Forum: Post Your Pictures and Introduce Yourself

Hello guys!! I just joined the forum so there are so many things I don't know yet, I hope to have the help of the boards, and I really want to get to know you all on the forum.

Hey y'all I've been self conscious about my pec size for probably 20 years now. I feel my pecs are far bigger and overworked than the rest of my upper body, it started in college when I began a pushup regiment but that was the only exercise I did, I probably did 100 pushups a day. I'd love...

My apologies, this will probably be quite a long post. But I feel like I have to do it, in order for it to be a proper step. No more half assed attempts. An actual step. Hi there, My name is Andy, I've had sort of a rough childhood, my mother has schizophrenia, my dad wasn't in the picture...

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year. Hello my name is Chris, my transformation was pretty rough at first. Slow progress...though got dedicated and made major leaps in the past 6 weeks. Even at just 30 pound loss my wellbeing is so much better. I...

Little story. I’m 6’1 160lb soaking wet. Had gynecomastia so had surgery for it. Healed for about a year and bought myself a bench set. Went from just the bar when I started to a plate and a 10 for 6 reps now like 2 months later. When I look down it looks like my nipples are puffing out again like...

I have always trained for powerlifting (natural lifter), but, after getting some injuries, started to train for bodybuilding (since feb/2022). Lost 12 lb of fat, then gained 7,7 lb back. Guess my weight and body fat %. Also, how many lb of muscle is it possible to still gain at this stage?...