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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
29 Pages
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Yesterday, 09:27 PM Go to last post
840 155,490

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
06-18-2018, 09:03 PM Go to last post
201 178,863

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
06-15-2018, 05:36 PM Go to last post
7,377 4,348,267

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 7,957


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 25,751

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 100,956

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,167

Only Four Abs Show?

Hi, I was just wondering if it is normal to only be able to have four of your abs show. I know that bodyfat percentage has a huge role in ab visibility but as you can see in the pictures I've posted, I'm a pretty skinny guy, would I really need to lose more fat for more abs to show? or am I just...

NotSoFitFitness‎, Yesterday 10:23 PM
5 267

Asking Misc for help was a mistake

I am going to start my 3 month gym membership tomorrow. I need a workout routine to go by. I heard my friends tell me that having no routine will get me nowhere and I need a routine. My friends told me 3 routines to go by, which one should I choose? Routines: -Upper-Lower split -3 body...

advancedip‎, Today 04:53 PM
1 109

Smile Greetings to all!

Hello! My name is John and I just want to say hi in this forum. I saw lots of resources here to discuss with. I'm very excited to be part of this community. :)

Boy14344‎, Today 12:50 PM
Today, 12:50 PM Go to last post
0 83


201 lbs -----> 174 lbs in 19 Week Cut

Piranha89‎, Yesterday 08:17 PM
Today, 12:40 PM Go to last post
3 186

Smile What BF am I? Thx !!

The gym bf scale says I am 16.8% but I dont trust it. I am 6'4 at 252lbs

HereToFlex‎, Yesterday 05:49 AM
5 242

Dont know what to do

Would like to get some advice, i "lifted" for about 7 months and in february i stoped. bench was 46kg x5 x3 squats 80kg x5x3 dead was 120kg x 5 and the warmups in this 3 months i got fatter too, what should i do? thxs! edit: just found 2 photos from september last year, im alot fatter.

ynk21‎, Yesterday 09:47 PM
Today, 06:51 AM Go to last post
4 217

Bulk gone wrong?

A bit of history - I have a skinny fat body type, as well as Ehler-Danlos Syndrome Classic type. I have been working out since I was 18, but along the way got doses of fookarounditis. I made a decision last June (one year a go), to stick to a bulk. Well, I did that, but my results are confusing. ...

Hoss91‎, 06-17-2018 07:44 AM
12 581

Poll Poll: Body Fat Estimate?

Still cutting, what BF% do you guys think I am at now, picture is flexed no pump.

twalker1992‎, Yesterday 03:11 PM
Yesterday, 07:37 PM Go to last post
1 215

Are my genetics really bad?

I've had pectus carintium and kyphosis approximately a year ago (I was also extremely skinny). With proper bulking diet and intense workout I've been able to almost completely get rid of both of these problems but not sure if my body looks anywhere near to good. I started at 60 kg (132 lbs) at...

ShellRox‎, Yesterday 01:46 PM
Yesterday, 03:55 PM Go to last post
8 227

Smile Skinny but bloated stomach

Hi, im 17 years old and started training about 2 weeks ago. But i always had a problem wich is that im skinny (62kg) but have a bloated stomach and it just drains my motivation. Does anyone know something about this? Ill post also 2 pics, one when im flexing, the other one chilling and youll...

kaneshii‎, Yesterday 02:00 PM
Yesterday, 02:00 PM Go to last post
0 129

Please advice

Hi, Please advice me on my current body status. Mostly upper body. Do you think my arms, chest are in proportion? Where do I need to improve? I am not a going for a Pro bodybuilding but would like to keep myself fit and in proper shape. I hope to get good and real advice. I welcome...

manojshinde78‎, 06-20-2018 10:23 PM
Yesterday, 10:10 AM Go to last post
2 252

New here for advice from experts

Hi I’m new here and would like to introduce myself . I’m 35 and currently weigh 12st12lb 5’11. My daily routine is eating around 1500 -2000 calories . I’m about 18%bf My goal Is to get some abs , I know it’s abit of a cliche , and I sound like a typical newbie , but I’m currently eating the best I...

theonlygman‎, 06-20-2018 02:42 PM
Yesterday, 08:51 AM Go to last post
2 146

Poll Poll: Need estimate on BF%

Hi, I have started my journey with weight training about 3 month ago in order to get more healthy after living a pretty unhealthy life. When I started, the caliper method estimated my body fat at 23% and it seemed close to what I looked like, but now it gives me around 14-15% body fat and I'm...

countswaggula‎, 06-20-2018 07:10 AM
Yesterday, 05:08 AM Go to last post
8 309

Wide Hips?Advices.. :( SOS

Hello and have a nice day everyone.. i have 32,5 inches waist and 36,5 inches hips.I really love bodybuilding but this thing has actually f**ked up my mind and psychology. You think i should stop training for aesthetics?Its a dream that will never come true even if i get some decent mass? What's...

leo1991gr‎, 06-19-2018 01:37 AM
Yesterday, 01:17 AM Go to last post
13 618

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
06-20-2018, 02:21 PM Go to last post
10 967

And so it begins ...

I've been reading through BB forums for quite a while now, but I just never thought I could actually do it. Do what? Transform my body. I've had a very difficult time deciding to commit to this forum, and yet here I am. I do apologize if this post is long-winded, and I am sure there are multiple...

Secsip‎, 06-18-2018 11:50 AM
06-20-2018, 07:58 AM Go to last post
3 430

Gyno?? Really stressed out

Hi guys I have been training for 4 months but when I flex my chest or my chest my nipple gets pufffy. I don't feel a lump or fat behind it. im gur. com/a/i3hBTzq One is with flexing One is without

HekQue‎, 06-19-2018 04:19 PM
06-20-2018, 05:50 AM Go to last post
1 214

Cut or Bulk?

Dear all, First post on this forum, I hope I have posted in the correct place. I have recently started bodybuilding around 1 year ago. I am 30 years old and have been on a 11 month bulk whereby my weight has gone from 140lbs to 176lbs at a height of 177cm. During this time my body...

TShelby87‎, 06-17-2018 03:09 PM
06-19-2018, 06:37 PM Go to last post
7 394

New member, 50 years old and down 51 lbs

In better shape at 50 yrs-old than all of my 30’s and 40's! Hello everyone! I have been overweight for about 20 years, started exercising 16 months ago at 49 years old and am down 51 lbs so far. I actually created an account on this site 11 years ago but never posted and that email is no...

tblodg15‎, 05-21-2018 06:34 PM
06-19-2018, 08:19 AM Go to last post
2 342

Cool Time to rebuild my body!

In my teens I was classified as obese, despite playing sports 6-7 times a week and having an active lifestyle I pretty much lived on sugar and fast food. When I began work I crash dieted - became extremely thin and extremely unhealthy .. from being 17 I began to eat properly, gained a little weight...

James1892‎, 06-19-2018 07:50 AM
06-19-2018, 07:50 AM Go to last post
0 168

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 06:10 PM
2 Pages
1 2
06-19-2018, 04:16 AM Go to last post
58 6,325

I've put in 70 lbs but my chest still looks like crap. Need advice.

Over the past year and a half I've been really working my ass off to gain weight. I've been a skinny kid my whole life and wanted to take up strongman. My strength numbers have gone up a ton, and I've put on over 70 lbs as the title says, but no matter what I do I can't seem to fill in my chest...

Rlaneholliday‎, 06-16-2018 11:14 PM
06-18-2018, 11:16 AM Go to last post
3 392

Is it Gynecomastia or Chest fat?

Hello everyone, I am sorry because I am new and I do not know the rules. I have this inquiry that is it gyno or chest fat, and how much body fat do I have? approximately? My age: 24 Height: 5'7" Waist size: 34

ZBDurlov‎, 06-18-2018 09:23 AM
06-18-2018, 10:40 AM Go to last post
1 204

Intro / Question: Why do my arms look big only when flexing?

Hello everyone, finally made an account on this forum after reading articles as a guest for sometime! I’m 22yrs old, approximately 5’10.5” and weight at 172lbs. I have been lifting for approximately 1 year now and am mostly happy with the results thus far. My only concern is that my arms...

Mississauga1‎, 06-12-2018 03:16 AM
06-18-2018, 06:57 AM Go to last post
5 555

What BF% Am I?

Well, you can tell which one is the relaxed and flexed picture, would just like a relatively accurate estimation. Thanks everyone!

bigboy1203‎, 06-17-2018 10:03 AM
06-18-2018, 06:44 AM Go to last post
4 385

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