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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
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11-17-2017, 01:35 PM Go to last post
178 136,961

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
26 Pages
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11-15-2017, 02:06 PM Go to last post
770 123,745

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
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11-12-2017, 06:52 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 16,355

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 82,026

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 43,272

Been doing pushups twice a week since July 2017

Haven't worked out probably in 12 years! I'm trying to loose a bit of body fat but don't want to loose size, thinking of doing HIIT cardio, can someone estimate what my body fat percentage is currently? I'm thinking of going to at least 10% for abs to show. I've only been doing pushups...

yooooooo‎, Today 10:30 AM
Today, 10:30 AM Go to last post
0 40

Newbie here...!

Hello everyone... I'm Vijay and I'm from Mumbai India, and I'm 47 years old and I like bodybuilding so that's why I'm here and thank you so much for allowing me a part of this community.

brandfrys‎, Today 08:51 AM
Today, 08:51 AM Go to last post
0 82

New to the site, need help with weight gain etc

Hi I'm not sure if I'm posting this in the correction section as I'm new to the forums but I really need some help with weight gain and getting into the gym etc. I recently broke up with my girlfriend and I've decided to start taking care of myself and wanting to start putting on the pounds. As...

taylozed‎, Yesterday 11:16 AM
Today, 07:37 AM Go to last post
1 145

How can I Get Rid of Loose Skin

Hi I need Advice to get ride of my lower abdominal skin ! is it impossible so I have to do tummy tuck or go with GH option ? my age is 35 my wight is 80 kg body fat mass 15 kg muscle mass 37.9 kg PBF 19% vmi 28.7 Body water 48 L Calories intake 1961 Carbs 151 g Fat 56 g protein 221 g ...

aalsubaey‎, Today 01:17 AM
1 121

Question Just a simple man in need for some advice for starting

Hello everyone. I'm new here. I am a 20-years old,5th of my family,middle-class working man,looking forward to continue with my studies. I am interested with bodybuilding(currently aiming to look fit for now), but I don't know how to start. I don't know anything about fitness,as I don't really do...

OneSimpleMan‎, Yesterday 11:06 PM
1 108

Unhappy Female, 22, trying to gain muscle

I'm pretty sure I'm an endomorph body type (161cms tall 53kgs) I had a trainer for a few months so I know my form is good for the exercises I've been doing, and I've been slowly increasing my weights and eating 1500+ a day with high protein and low carb - but my muscles aren't that visible still ...

valentinarose95‎, Today 05:10 AM
3 124

Just to say hi and happy thanksgiving!

Just to say hi and happy thanksgiving! Be careful with the turkey. :-)

jackyallen‎, Yesterday 09:50 PM
Yesterday, 09:50 PM Go to last post
0 108

Exclamation Hello

Hey guys, nice to be here. I really love this website and how dedicated to fitness it is! :)

ultimatedogtag‎, Yesterday 09:49 PM
Yesterday, 09:49 PM Go to last post
0 85

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, 10-18-2017 08:37 PM
2 Pages
1 2
Yesterday, 09:38 PM Go to last post
32 1,855

Skinny Fat?

so heres my pics I'm i skinny fat or just skinny, and if i just put more mass on and fill out i will look better? 23yrs 5ft11 150lbs

amstofila‎, Yesterday 02:49 PM
Yesterday, 04:25 PM Go to last post
2 185

Thumbs up Help with Gyno

I'm a 20 year old male and suffer from what I think is gyno, the lump behind my nipples. But it looks like I have man titties and I'm not sure if this is due to my bf%. I haven't been an avid gym user but when I have it's been mainly to build muscle, been going for a few months now and have got...

leewill97‎, Yesterday 10:11 AM
Yesterday, 01:34 PM Go to last post
1 96

3 months progress

Hi everybody I've been getting back to lifting weights since August. I already did some weightlifting when I was younger but without a decent routine and without focusing on nutrition. Lost a lot of fat back then but gained some again. In august I decided to go back to weight lifting because I...

Tizianom90‎, 11-20-2017 01:30 PM
Yesterday, 12:53 PM Go to last post
7 379

Unhappy Bulking with Loose Skin.

My progress: ht tp s:// ibb. co/c XTy nm Ps^ To view the link please delete the spaces between the letters cant post links ffs!! First time poster!! Former 190lbs fat dude. Lost all the weight about a year ago without any excercise and got stuck with plenty of excess fat & loose skin. Second...

19dulla‎, Yesterday 12:41 PM
Yesterday, 12:41 PM Go to last post
0 111

First 6 Month Progress BF%?

First 6 months complete, now unto the next 6! I'm 26 years old at 6'1". Starting weight was around 168lbs and currently down to 160lb. Goal is to be a lean 175lb, which I think will look good on my thin frame. I made decent progress but honestly not as much as I hoped. Back is my strength,...

EvanR127‎, 11-20-2017 06:47 PM
11-20-2017, 06:47 PM Go to last post
0 340

18 y old progress - should i continue bulking ?

1 september 2017 :current stats : 110kg chest press 100kg squat ( didnt really focused on getting stronger on them till this month) 100kg DL 6-8 reps 1.88cm - 86kg ; im back with some stats 94kg - 207 lbs (from 86kg - 189 lbs)

saitekxcz‎, 11-19-2017 11:53 PM
11-20-2017, 02:06 PM Go to last post
10 417

Exclamation 15 year old Almost 1 whole year of working out a hour a day Progress

Before i get flamed for being small im only 15 years old 156 pounds as of 11/20/17 so take that into consideration, this is my first year of working out ever, i maay not look like i got any stronger so il tell me before and after maxes. December 20, 2016 maxes 135 bench 185 squat 85 power...

edlifts1‎, 11-19-2017 07:39 PM
11-20-2017, 01:55 PM Go to last post
4 310

Smile Hello

Good morning. Forums. They are a great way to get involved in something new, or to become better educated on a subject. For me, it is the latter. I'm in my early 50's and was diagnosed with Type 2 diabetes 15 years ago. I have made many lifestyle changes over the years to better understand...

infumo‎, 11-20-2017 06:45 AM
11-20-2017, 11:27 AM Go to last post
1 150

New to the forum

hey everyone, ive been coming to this site for a good while now but only recently joined. Bodybuilding means everything to me as im improving my life and it also saved me from depression as i started it off as a form of natural therapy but it then became one of my main hobbies and I hope to enter...

Mickhat97‎, 11-16-2017 06:33 PM
11-20-2017, 05:04 AM Go to last post
3 435

10 week cut - 1st time poster

Hey, Long time reader, first time poster! Looking for some feedback on my first ever cut (finished just in time for Christmas approaching) and an approximate body fat estimate. This took about 10 weeks and I shed 17+lbs. Thanks!

leebillingham‎, 11-16-2017 02:23 PM
11-20-2017, 05:04 AM Go to last post
18 889

Question Bicep stretchmarks, am I going all wrong?

I'm including a pic of one of my biceps. I've been working out for 8 months now, and I (unknowingly) overtrained my biceps. I've cut down to hitting them once a week, but have I already done too much damage? I don't know how much you can see, but I have stretch lines not only on the armpit,...

jdm001‎, 11-26-2001 11:07 PM
2 Pages
1 2
11-20-2017, 03:48 AM Go to last post
34 189,603

Unhappy Eating Problem

Hi everyone, My name is Usman, Happy to be part of this community. I used to go gym every other day I like going gym but only thing that dis-motivates me is progress. My friends says, what you do in the gym as you are still skinny? what is the point going gym, and I always tell them that I don't...

inoshent‎, 11-19-2017 06:29 PM
11-19-2017, 06:29 PM Go to last post
0 278

Angry How to put pictures onto a thread?!

Please help... not a link but the picture on the thread without no clicking?

TheWhizzkid‎, 05-17-2010 02:25 PM
11-19-2017, 04:50 PM Go to last post
13 3,434

New here and 0 motivation

Hi ill introduce myself. Im diego im 18y old i live in the netherlands i speak dutch and english. I have a weight of 155kg. I have 0 motivation to work out. I can do it for a week and then im done. Then i dont like it anymore. I was wondering and kinda hoping u guys could help me out? Give me tips...

diegoalferink‎, 11-15-2017 08:34 PM
11-19-2017, 03:36 PM Go to last post
6 4,278

3 years training body fat estimate? 5”11 220

Sitting around 218-220 most days Squat 5x5 396 Bench 220x10 1rm is 286 Deadlift 550 1rm https://ibb.co/gkfmF6 https://ibb.co/hORhoR https://ibb.co/gheDv6

xoduse‎, 11-14-2017 11:17 PM
11-19-2017, 07:05 AM Go to last post
4 712

Weight loss 265to165 now ready to lift please help**pics**

Hey Guys, I am new here. My name is Ryan. I am looking to be a contributing member to this forum and also looking for help. I have just finished going from 265 pounds to 165 pounds. I am 27 years old standing 5"10-5"11. I just started last week working out at home to start with some 20...

RyanMurf23‎, 11-18-2017 12:10 PM
11-18-2017, 02:06 PM Go to last post
2 1,826

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