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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
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747 115,676

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
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09-20-2017, 05:48 PM Go to last post
168 126,652

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
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09-18-2017, 12:06 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 13,370

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 76,584

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,626

Opinions on physique

First post on here everyone. I've been lifting seriously for about 5 months now, following more of a powerlifting routine. As you can probably tell I'm on a bit of a bulk right now. Height is 5"10", weight is between 195-200. Other than the obvious bodyfat (not sure what my percentage is), what...

Idontbrag123‎, 09-21-2017 08:11 PM
9 604

Is this slow or normal growth for one year...

Hi , been bodybuilding for one year properly now and wanted to know if this is normal amount of growth for one year... pictures are on my profile, can't upload pics as I'm a noob :(

marc179‎, Today 03:11 PM
3 164

Post Simple and Secure HYIP SCRIPT for your Business.

EC HYIP offers simple to manage, bug-free and highly secured HYIP script to make a successful and responsive HYIP Investment website. Our script enables users to submit payment through various payment gateways. Eye-catching responsive template designs attract customers. SEO-friendly features...

ECHYIP‎, Today 09:56 PM
Today, 09:56 PM Go to last post
0 14

127lbs. 6" 15yr old guy, need a consistent routine

Hey guys, My name is Logan. I've always been pretty skinny. I don't look bad, but I'm 6" (still going up) and currently 127lbs. I recently started working out at home with a pull up bar, bench, and powerblocks. I've been doing several variations of pushups, situps, pull ups, using a roman chair,...

loganator01‎, 09-23-2017 04:12 PM
5 234

New Member seeking advice

Hello everyone! I have been trying to research and find out what path I need to take to make improvements to my current physical condition. I am 23 years old, 157 lbs, 5ft 7in, and assuming scales are somewhat accurate roughly 17% body fat. My weightlifting history is 6 months hitting the gym...

ImNotNeo‎, Today 06:36 PM
Today, 06:58 PM Go to last post
2 117

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 04:10 PM
5 413

Smile 3 months progress from skinnyfat to fit, BF estimation please?

Hey everyone! So, I started weight lifting on the 1st day of June. I'd like to think I had a "skinny fat" figure which means, I had a belly/love handles and weak arms. I've been consistent with my diet and training and this is the result so far. Now, I have a couple of questions, what bodyfat...

Ian0918‎, 09-17-2017 03:46 PM
Today, 05:26 PM Go to last post
9 900

Guidence For A Rookie

Hello all: I should preface: I am not a weight lifting rookie. But I am a bodybuilding rookie. Over the years I have lifted for strength and not much else. My goal is to have the to have the best body possible given what I have to work with. Any guidance on physique strength and/or...

TheNip‎, Today 12:35 PM
Today, 12:35 PM Go to last post
0 102


Hello, my name is Pais and I am 39 years old, 5'10 and 189 lbs. I started at 225 and have just been doing calorie deficit. I joined a gym 2 weeks ago and have started lifting but do not know if I should continue cutting or if I should start bulking. I currently eat 1800 calories a day and 180g of...

PaisCroiseur‎, Today 10:18 AM
2 151

Arrow erb's palsy

Hello everyone, I am a long time lurker and have been lifting, not consistently, since 2009. I was born with erb's palsy in my right arm. My mobility I'm my right arm is very limited. Such as I can't extended my right arm fully over my head, or extend it straight out I'm any direction. It is...

Sedall‎, 05-13-2012 03:08 PM
2 Pages
1 2
42 15,723

3 months progress

3 months of lifting mixed with bodyweight exercises any opinions, ratings?

Noor6P‎, Today 04:45 AM
Today, 04:45 AM Go to last post
0 154

guess my body fat.

I'm 5'10.5 160 pounds i want to lose ten more pounds till bulk.. guess my bf guys i'm thinking around 10-12 percent body fat more likely 12% also trying to here as many opinions as possible on whether i should lose either 10 more pounds (or maybe 5 pounds more) before i begin the lean...

leanandmean21‎, 09-23-2017 09:22 PM
8 3,091

Need BF estimate please

Trying to cut and need to know where I am. Anyone ? (Both pics are unflexed and cold)

rippe‎, Yesterday 11:28 AM
2 182

10KG LOST IN 12 WEEKS | Shred transformation

This is my journey and Mens Physique prep for the Danish Nationals This prep is spread over 12 weeks, where I managed to lose 10kg. I definitely could have used another 2 week, to shred the last remaining body fat, I wasn't so satisfied with my condition, but it was for sure the biggest and most...

Rabie72‎, Today 12:46 AM
Today, 12:46 AM Go to last post
0 167

Arrow Bulk or cut? Stronglifts 8 months in.

Hi guys! Been doing stronglifts for about 8 months now. Just confused if I should keep maintenance, bulk or cut. 5'9 71kg 18% body fat 28 years old Plesse advise!

AvidoEivid‎, Yesterday 03:36 AM
2 300


Hi guys. I am 48 and used to go to the gym 3 times a week up until 2 years ago. Nothing outragous. Just enough to look good at the beach. I quit going after i got a promotion and got married. I have since put on 25 pounds of fat. I am now to the point where i have time to start a 3 day a week...

xxcrowxx‎, Yesterday 07:29 PM
Yesterday, 11:12 PM Go to last post
1 1,908

Hi! I would just like to ask if my neck is thick

5'5 136 lbs 16~% BF Heres a pic of me. Will obviously be hiding anything that will give away personal identification. Little background info/ Wrestler/BJJ/Kickboxer into calisthenics and endurance training.

RxdQad‎, Yesterday 06:51 PM
Yesterday, 06:51 PM Go to last post
0 121

Estimate my bodyfat %

Here is a link: I have changed the link in the question section to one with better images. https: // imgur . com/ gallery/ ndRr9

TheKingofWebs‎, Yesterday 06:27 PM
Yesterday, 06:46 PM Go to last post
1 193

5'8 cut or bulk

Hey guys, I'm 5'8 172 pounds, I wanted to ask if I should cut or bulk, right now I'm taking gnc bulk, but I'm not happy with the way I look, I was 160 like two months ago, i gained up to 172 my arms look a little bit bigger, and my chest looks defined when I flex, but when I don't flex I look...

kevin12rau‎, 09-22-2017 06:31 PM
Yesterday, 12:43 PM Go to last post
7 404

Body Fat Estimation -- Continue bulking or cut?

Hey guys, I am currently bulking and have reached a point to where I am not sure of what to do. 6'0, 185 lbs. 20 years old. I will include a few pictures below, I am looking for a general body fat estimation, and also an opinion on whether I should continue bulking to my goal of 190-195. It...

nick1245‎, 09-20-2017 01:56 PM
Yesterday, 11:17 AM Go to last post
8 564

How to fix skinny fat

I'm 5'9" 157 and my body fat is 13-14% and only have 14 inch arms. Is it possible for me to have that same BF while being 170-190 lbs? Should I keep bulking or should I attempt a recomp? I feel lost and am not too pleased with where I'm at with my physique.

vchamp‎, Yesterday 10:45 AM
Yesterday, 10:45 AM Go to last post
0 103

I feel like I have potential in my frame, but building muscle is extremely difficult

I have been working out for 4 years now. Have made a lot of mistakes, yes, but still I feel like I have really hard time gaining muscle or strength. I remember when I started and read instructions from the internet. The most common advice was to pick a total body split and just go 3 times a week...

DiamondEagle‎, Yesterday 06:44 AM
Yesterday, 06:44 AM Go to last post
0 186

Am i bulking correctly?/am i gaining too much fat

Hi, name's Phil. I recently got on a lifting routine and i got off keto to a regular diet filled with carbs. However, I don't want to pile on fat along with muscle because I want to be able to see my progress. Ive been lifting seriously for 2 months with plenty of compound lifts (before I would...

CKPY1996‎, 09-23-2017 05:05 PM
09-23-2017, 05:26 PM Go to last post
2 251

Starting over again

So my sports story has started a long time ago... Once i was fat, like very fat. (Attachment: Messed up) Then i decided to start doing sports, with varying success. My main problem was inconsistency and the lack of knowledge in nutrition. There must have been like half a dozen times...

TheTimelessOne‎, 09-02-2017 11:40 AM
09-23-2017, 11:15 AM Go to last post
1 2,265

Ectomorph Advice needed!

Hi ...I'm new here, and I'm attempting to help my son with his 1st competition in Men's Physique that I encouraged him to enter. I've become a quick study...but I'm no expert, and I don't want to let him down. He is 20...152 lbs. Definitely an ectomorph. Everyone who sees him...tells him he...

Coachella7‎, 09-23-2017 10:53 AM
09-23-2017, 10:53 AM Go to last post
0 190

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