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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
24 Pages
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Today, 01:06 PM Go to last post
697 105,235

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
1 2 3 4 5 ... 243
07-23-2017, 03:24 PM Go to last post
7,288 4,194,506

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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07-11-2017, 09:04 AM Go to last post
167 116,608


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 10,235

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 70,681

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,832

Hey everyone my name is Justin. And i'm a noob

Hey forums my name is Justin I'm 26 I'm new to forums in general always knew about them but never really got into one I would love to start here. I've been working out all my life but was never serious. Just recently learned about macros/calories. Anyway cut a long story short I just started...

jaystun00‎, Today 05:08 PM
Today, 05:08 PM Go to last post
0 30

My transformation. 17-21 years old, what do you think?

Hi guys, I decided to make a little transformation video from all the photos I had on my iPhone and it came out quite nice. I hope you guys like it and can find it motivating💪🏼 Keep working hard everyday towards youre goals guys! You can see the transformation on my youtube (yAdwez) or on my...

yadwes‎, Today 04:11 PM
Today, 04:11 PM Go to last post
0 79

Long Rant/Whinefest/Unsure what to do

I am a 5'11 lanky, skinny fat bitch with Ehler-Danlos syndrome (classic type). Fortunately, besides herniating a disc when I was 22 (deadlifts), that I can pop my wrists and shoulder joints when I internally rotate, and my knees always pop like Rice ****ing Krispies, it does not seem to be that...

Hoss91‎, Today 02:44 PM
1 43

Critique me

So I'm 155 5ft11 Not sure if I'm skinny fat or just skinny I need to fill out but have a stomach if I put on more size will that help

amstofila‎, Today 01:41 PM
3 93

1 Year Progress (14-15 Years old)

Hey everyone I've been lifting for a year now. I Started in May 8th 2016 due to my parents telling me to go because I didn't play sports and was really skinny. I didn't think I was gonna like lifting until I started seeing results and got attached to it. Overall though I'm happy with my...

NattyNation‎, 07-23-2017 03:47 PM
7 369

Arrow My lean bulk

Since I'm being asked about my bulk both in PM and in threads, I've decided to open a thread about it. For those unfamiliar, I was obese and lost a ton of weight, photos can be seen in my weight loss thread: So far I'm only two months...

Dorich‎, 07-22-2017 03:39 PM
Today, 09:44 AM Go to last post
12 5,094

Bulking or cutting

Hey guys im 33yrs old and 163.142lbs 5'9 i have been lifting for a year now. should i stay with bulk or cut ? Need your advice guys Thanks i advance

issarah‎, Today 03:24 AM
Today, 06:23 AM Go to last post
1 165


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
Today, 06:00 AM Go to last post
13 4,299

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
135 Pages
1 2 3 4 5 ... 135
Today, 04:24 AM Go to last post
4,047 164,082

4 Months In - A hello and question about physique potential

Hello, I actually posted here a few years back and was just mainly doing arm stuff and eating a 2k calorie diet and was frustrated at my progress, had some life changes and then stopped weights and did only cardio. Last year I stopped exercising completely except for yoga, ate pretty bad and...

lvangundy‎, 07-24-2017 11:45 PM
Yesterday, 07:39 PM Go to last post
5 334

Body fat estimation and need advice?

Hello everyone. I posted this a while back but only got a few replies and none of them were body fat estimates. Anyways to cut it short , can I get a body fat estimate please? If you come here to read the thread, at least leave a reply to the three and some feedback. So anyways the last two photos...

athleticasian28‎, Yesterday 04:45 PM
Yesterday, 05:21 PM Go to last post
1 116

Why are my abs not showing...?

hey everybody... My problem is my abs just will not show!! Any suggestions? I'm 5'8 and have a low body fat. I wheigh about 150 pounds and I work out daily. Attached picture

jaromjackson‎, Yesterday 04:46 PM
Yesterday, 05:10 PM Go to last post
2 139

Time to start a bulk, or keep cutting for a bit longer? Need help!

Hey guys! So I'm new to these forums, and have been cutting for a bit now. I'll post full before and after pictures once I feel comfortable starting a lean bulk, which is what I'm here to ask about. I'm 26 and have been lifting for a while. I'm currently 6'1" (185.4 cm) and 180 pounds (81.65...

lawtheman123‎, Yesterday 04:41 PM
Yesterday, 04:41 PM Go to last post
0 112

Do I have a good structure for bodybuilding?

This is not so much an advice thread, but just rather asking, do I have a good structure for bodybuilding? I just started seriously a month ago so I've obviously not anywhere near my full potential. I'm 5'9 168lbs. I was naturally skinny for years until I gained both muscle and some fat around age...

MBoux2000‎, Yesterday 12:02 PM
Yesterday, 03:37 PM Go to last post
8 230

New To This Website HELP!

How do u add ur age on ur profile can't seem to find it when I click my profile then I click edit tools right above my name and age but it only says add ur fitness goals.... With a little summary. P.s I'm using an andriod phone n I'm not 47 I'm 20 yrs old. Lol

AlexliftzStyle‎, Yesterday 01:48 PM
Yesterday, 01:49 PM Go to last post
1 118

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
Yesterday, 05:54 AM Go to last post
3,959 475,148

Need your input (gyno or fat? *with photos)

hello everyone! I'm Kyle, 25, 5'6 and definitely overweight. 2 weeks ago, I decided I need to lose weight for my health and also because I'm starting to get conscious about my body. I have always been on the "heavy" side and it's only now that I'm feeling insecure about how I look so I decided to...

mortalkombatant‎, 07-24-2017 05:29 PM
Yesterday, 05:16 AM Go to last post
5 231

Hello this is malika iman new member

Hello this is malika iman new member. I just joined this forum to learn about body building and useful tips and medicines.

malikaiman‎, Yesterday 02:46 AM
Yesterday, 02:46 AM Go to last post
0 157

Cool 4.5 Month Progress (Skinny Fat -> Fit)

No cardio. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. Deadlift almost 3 plates. Shoulder press 70 pound dumbells, for reps. 160 lbs -157...

TheAlmightyJad‎, 11-10-2009 03:21 PM
2 Pages
1 2
Yesterday, 12:10 AM Go to last post
49 52,365

Exclamation Worst Genetics on the market - 18 year old skinny fat

Hello Everybody! On the start I like to point out that English is not my native language (go easy on me will ya?) Long Version: I have really ****ed up body, as a kid I was fat, lose some fat to skinny-fat and now Im 18 year old and skinny and I can't gain weight again! Ihave worst...

ChickenMaster‎, 07-24-2017 11:00 AM
07-24-2017, 06:32 PM Go to last post
3 256

Body fat % estimation and perhaps some advice?

Hello everyone, since I am biased/not objective enough I would like to request a body fat % estimation on this forum. I've seen many helpful people here and I hope these people will find my thread. I estimate my body fat at around 19-20%. However, since it is my own body I cannot be fully...

AlmarTheLegend‎, 07-24-2017 03:14 PM
07-24-2017, 04:18 PM Go to last post
4 161

Can i call myself big?

I'm 16, 6ft, 226lbs, but I'm pretty damn fat and I don't trust any body fat calculators online. am I actually big by any standard or is it just fluff. and how do I post photos on this thread? I can squat 405, deadlift, 410, and bench 265 btw

Oreoslap‎, 07-24-2017 12:46 AM
07-24-2017, 10:35 AM Go to last post
3 286

I want your criticism! 9 month's in results

Starting going to the gym for the first time in four years November of last year. Made varsity lacrosse freshman year but a back injury killed my spirit and I gained a lot of weight. Decided after reaching 205 pounds with no muscle I wanted to make myself look better for my girlfriend. So I started...

Westcustogo‎, 07-22-2017 01:26 PM
2 357

a year progress from 2015 - 2016

hello everyone so i started taking care of myself when i got told by the doctor i was 335 pound 15 year old and it hit me in shock then my mom got me a treadmill and my dad helped me with weights a long journey im still doing to this day but the first pic will be when i first started to where im at...

Wifty‎, 07-24-2017 01:17 AM
2 271

Hello and "what to do next" advice

Hi everybody! I am Christian and I'm 33 years old. Till two years I did not gave a damn about my look - till mid twenties I was slim, then once I started a desk job and eating irregular not healthy meals, I got extra kilograms. THE BEGINNINGS This was till 2015, when during a sea side...

cristakis‎, 07-24-2017 05:56 AM
1 198

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