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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
5 Pages
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03-27-2017, 08:49 AM Go to last post
136 87,511

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
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03-26-2017, 10:12 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 4,055

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 54,825

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,225

Bulk or cut

I want more about definition,but want more mass also. Which should I work on right now?

banksj598‎, Today 04:10 AM
Today, 04:10 AM Go to last post
0 9

Body Fat Estimation *pics* 11 weeks into cut

Currently 11 weeks into my first real cut and down about 15 lbs. I'm thinking I am maybe 12 or 13% but i'd like to get some opinions. Lol I know the frontal also has some pretty half natty lighting as well but give your best estimation

dnwhitaker‎, Today 03:23 AM
Today, 03:28 AM Go to last post
1 64

From fatty, to not so much fatty!

Dropped 125lb... would anyone like to see my transformation

FatKid6969‎, Yesterday 11:24 AM
4 144

Smile My 11 months Natural Body transformation

Hey there guys, I am a member for nearly a year... or a bit over hehe... Well joined in, seeking advice and help... I went through serious depression after losing person whom I loved with my whole heart... I woke up from this tragic depression weighting 72kg at 196cm... A walking skeleton... ...

PhysicsK‎, Yesterday 12:18 PM
Today, 02:10 AM Go to last post
3 134

1 year transformation pics

Started lifting about a year ago 21, 155 lbs, height 6'2. I proceeded to bulk by the time i reached 204 lbs i was getting to heavy and didn't like the way i looked. For the past 3-4 months i have been cutting while trying to gain strength or at least maintain it. Im still cutting currently 182 lbs...

Joeboy808‎, Today 12:19 AM
Today, 12:19 AM Go to last post
0 107

Is my bulk going wrong?

First time posting on these forums, but really need someone else's advice! Im 6ft 6 the first pictures (blue boxers lol) I was around 195LBS, I'm now around 213KG. My strength has increased on my lifts better than ever before. I'm doing a PPL split at the moment, I've been a yoyo dieter and usually...

byatt‎, Yesterday 12:28 PM
Yesterday, 11:55 PM Go to last post
4 173

Looking to Transform Physique Completely

Skinny Fat at 13.9% BF 6'0 176. Long term Goal 205 12% Short term 190 12-13%. I was wondering if I should go on a bulk because I have no strength what so ever so I believe I don't have a "foundation" for muscle growth yet despite risking adding some fat I've done the research on nutrition and...

StanAlbert10‎, 03-26-2017 09:48 PM
Yesterday, 11:39 PM Go to last post
4 186

Talking Critique pls. Should I develop the aesthetics of Frank Zane (?) pics included

Hello, I'm new at bodybuilding and I would like to know if my body structure has the characteristics to develop into the classic golden age physique (Zane). Or maybe I'm too thin, idk. Help me please. 5'9" 125 lbs.

pandinsky‎, 03-24-2017 01:58 AM
Yesterday, 11:37 PM Go to last post
5 293

Post bulk options

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a dirty bulk. Starting weight was 82kg (181lbs), current weight is 92kg (202lbs). My height is...

notepileptic‎, 03-12-2017 08:07 AM
Yesterday, 11:34 PM Go to last post
14 1,047

Cut or Lean bulk? Which do you guys think would benefit me more?

To cut or lean bulk? This is the question that has plagued me for years! Despite the lack of results, I have been working out for years. Although Iíve never fully embraced a good diet and probably switch routines too frequently. My goal is to get stronger but I would like to develop a...

wtaylor914‎, 03-11-2017 08:39 PM
Yesterday, 11:33 PM Go to last post
7 704

Enough muscles to cut?

Hi everyone, I am currently bulking since September 2016. I am 5'8 and 160lbs now (from 135lbs...). I start a little too fat (belly fat). I wanted to cut in April or May but I am wondering if I have enough muscle to cut. What do you think? (pics attached) Thanks

CrazyStudent‎, 03-25-2017 09:52 AM
Yesterday, 11:31 PM Go to last post
4 294

Post HELP! Bulk vs. Cut (Pics)

Hi BB folks, Long time lurker, first time poster. I'm hoping to get some thoughts on the best plan of attack from all you experts out there. I'm a former chubby kid. At my peak I was about 6'1" and 210lbs. At around 20 y/o, I took up running. After running for two years and going...

deandavis00‎, 03-21-2017 06:41 PM
Yesterday, 11:30 PM Go to last post
9 3,319

Woah...I think I can see some abs!!!

I started cutting around November 10th...So this is about 4 1/2 months cutting progress. I can finally start to see some abs!

irishman301‎, 03-24-2017 01:33 PM
Yesterday, 11:29 PM Go to last post
8 341

Body fat estimation - planning on cutting

Hi, my name is Jason and I've always been prone to accumulating fat. Anyways, I am 5'11" 170 lbs right now and I am not happy with how my body is. I was truly lean only once in my life (a year ago) with very visible abs, however, I achieved this through extremely strict low carb dieting and cardio...

jasonprodigy‎, 03-26-2017 08:36 PM
Yesterday, 11:28 PM Go to last post
2 349

extremely skinny fat - should i cut or bulk??

Im almost 19 years old. I've been lifting for almost 2 years however it has been very inconsistent. In my first year, I lifted and made a few gains however I also did a lot of cardio in my first year which minimised my max potential gains. In my second year, I was in my first year if university and...

sp16aa‎, 03-26-2017 05:18 AM
Yesterday, 11:28 PM Go to last post
3 261

My 90 Day Cut

Started at a water-logged, depressed, bloated 177 down to 152. 90 Days. I plan to take a 2 weeks diet break at maintenance. Any bodyfat estimates please? Goal was to get lean enough to start a proper lean bulk, hope I made it. First pic is obviously the start, last 2 were taken today

Merial20‎, 10-30-2013 02:10 PM
Yesterday, 11:27 PM Go to last post
19 1,909

18 Year old ectormorph 4 months aesthetics progress (video) (warning: cringe)

I started lifting about 4 months ago. Naturally skinny as phuck so I wanted to change that. My buddy showed me some Zyzz videos and now all I care about is being aesthetic. I've been eating about 7 meals a day, taking gold standard mass gainer, creatine hydrochloride, fish oil every day, and BCAA's...

SheedSavage‎, 03-27-2017 06:44 PM
Yesterday, 11:26 PM Go to last post
1 194

8 month natural transformation

Hello everyone! In the first picture you can see me about 8 months ago being 6ft1 and weighing 147 lbs. In the next pictures it is still me after 8 months of consistent training. During this period of time I gained 26 lbs( my current weight is 174lbs). Also my strenght has increased almost two...

Duurrrr‎, 03-26-2017 03:23 PM
Yesterday, 11:23 PM Go to last post
12 460

2 months of hell

Hi! I'm Ahmad, I started working out 2 months ago. Here are the results!

AhmadHassanien‎, 03-27-2017 05:49 AM
Yesterday, 11:21 PM Go to last post
2 228

Hi there.

Just checking in. Starting bb late. Going for strength because I like how it makes me feel. Can't squat full range due to knee injury, bench PR is 2reps 120kg. Goal to bench 140kg for 10 reps. Scared of needles so no supps on the radar. Cheers.

Triggernought‎, 03-27-2017 11:07 PM
Yesterday, 11:20 PM Go to last post
3 130

Can I start working on building my abs or should I shed some weight first?

I'm 17.5 years old. I weigh 67.5kgs and I'm about 5'7" tall. I am aiming to gain a good ripped body before graduation, which is 8 months after. The bad news is, I'm not allowed to go to gym for monetary reasons and all I have is a pair of dumbbells (both of which weigh 10kg each, tho as of now...

tgag‎, Yesterday 06:25 AM
Yesterday, 11:18 PM Go to last post
1 141

New and frustrated

Hi all, I am new to this forum though been looking through on this site for the last year and still a little overwhelmed/confused by what I am doing. I've been changing my diet since last May 2016 and seen great results. However, I want to get 6 pack for a woman and also muscle definition. ...

Zuplindo‎, 03-22-2017 09:41 AM
Yesterday, 11:16 PM Go to last post
12 293

MY body looks like a female please help

I dont even know what to say... My shoulders to waste ratio is good, I weight around 88 KG and I am 1.80. I am definetly overweight, but still I cant explain those huge hips...I honestly never seen anything like this before. Sorry for the graphic image, I just wanted to make sure that you...

DamaQ‎, 03-26-2017 07:11 AM
Yesterday, 11:14 PM Go to last post
7 308

Smile Start to Week #16 Weight Loss/ Fat to Fit Progress

I'm in Week #16 of my 70 lb weight loss journey. I am trying to get down to 140, but I don't want to be skinny I want to get fit! This is the first time I have been successful at this. I was never able to lose even 20 lbs before. This is my progress so far. Down 39 lbs and lost over 38 inches...

PUBMsPhoenix‎, Yesterday 12:08 PM
Yesterday, 11:13 PM Go to last post
2 96

Post SRS - Deadlift help with Tight Hamstrings/Hips

I have terrible hamstring flexibility. So bad that I can't touch my toes without bending my knees. I've been afraid to deadlift because of the risk of back problems but I have been practising light weight and concentrating on form. I have uploaded a video on my vlog of myself deadlifting 55, 105,...

gameslayer3041‎, 03-26-2017 09:03 PM
Yesterday, 11:11 PM Go to last post
2 128

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