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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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Yesterday, 01:03 AM Go to last post
815 147,093

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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04-18-2018, 07:47 AM Go to last post
192 167,690

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
04-11-2018, 03:04 PM Go to last post
7,369 4,329,095

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 5,221


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 23,030

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 95,477

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 49,672

1 Year Natural Teen Transformation (30lbs+ lean gain)

Hi so when I was 16 (start of transformation) I was a twig, I was about 1 gust of wind away from completely breaking in half. I did ICF 5x5, but changed the bent over rows for weighted chinups half way through the year for my lagging biceps. Went from around 140lbs - 170. As my body got better, my...

indecisiveiss‎, 04-24-2018 12:36 PM
4 228

Exclamation Guess my body fat %

Hey what body fat do you’ll think I’m at? Thanks!

Joemaster1111‎, Today 04:51 AM
0 58

Keep cutting or maintain for the summer

I would like to know if I should keep cutting or maintain for the summer. Just trying to get as lean as zac Efron in baywatch lol. I would also like to know my body fat percentage

Dominck39‎, Yesterday 08:44 AM
7 191

Question am i in a good standing right now?

hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle. weight: 181 LBS 5'11 225 bench 225 squat 305 deadlift

brian17yrold‎, 04-22-2018 05:24 PM
Yesterday, 05:52 PM Go to last post
1 304

Muscle Imbalance Galore

Hey brahs, I’m 20 years old, in my second year of college, wrestled for the last two years of Highschool, am just getting into Muay Thai and boxing, and love run on sentences Seriously though, I have about 1 year of inconsistent lifting under my belt and am just coming off from a meniscus...

priestofkek97‎, Yesterday 03:08 PM
Yesterday, 04:42 PM Go to last post
2 179

Beginner gains, plus how to cover up a barrel chest?

I'm 33.3 and just started lifting seriously for the first time. Got a gym membership 10 days ago and went 7 times. Got some sick beginner gains: about 50% stronger at everything in the first week. The most recent workout was a bit of a downer tho, since many of my lifts went down slightly....

jonray1‎, 04-24-2018 04:32 PM
Yesterday, 12:29 PM Go to last post
9 1,586

My body is underdeveloped

I have a gigantic head, when compared to my torso. I am not just skinny, I am different kind of skinny. I am not too tall, just 5 feet 8 inches, 21 years of age and I have just 32" chest. It looks like someone has cropped my head over a 14 year old's body. I want to look bulky and broad. What do I...

VivakshSingh‎, Yesterday 06:47 AM
Yesterday, 07:39 AM Go to last post
1 130

Question Lost 75lbs, advice for weight lifting with wide hip bones?

Hey I'm 19, and I lose around 75lbs of weight in 5 months. Started lifting weights and diet at the same time, never lifted before. Previously was at 110kg body weight now at 75kg at 6'1 height. My only question is should I cut further or build muscle more muscle by eating more? Because the very...

synake‎, Yesterday 01:26 AM
Yesterday, 02:31 AM Go to last post
1 215

Thumbs up Keep Bulking, Cut, or Recomp? [PICS] 140LB to 195LB

I'm 26, 6'2 and currently ~195LB Wondering if I should keep bulking or start a cut/recomp or something similar. In the "skinny" picture I was about 139-140LB. I've been trying for quite awhile to put some weight on without getting too fat, and have managed to put 55 pounds on. I think my...

twalker1992‎, 04-23-2018 11:27 PM
4 352

Post Help!!! Lost :(

5’9,172.3 lbs, not sure what bf is (help please?) Smith machine :(- squat 295x1, dumbbell press 80x1, don’t deadlift much. Any tips on how to get bigger, also should I bulk or start cutting? I’d also like to know what bodyparts I should work on more. All help appreciated Cant post images,...

pinkHoshima19‎, 04-24-2018 07:57 PM
04-24-2018, 07:57 PM Go to last post
0 102

Unhappy Beginner here! What should I be doing?

Hello everyone, I started lifting back in January for the first time ever. I am following a program called THT 3 day workout by Mark McManus. The program is great as it is full body workout that only takes about a 1 hour to complete; the problem is my lifts have started to stall. My lift in...

AstroGuy92‎, 04-24-2018 05:18 PM
04-24-2018, 05:42 PM Go to last post
2 157

Keep Bulking or cutting ?

Hi guys! Want your opinion on this. Should I keep bulking or drop some bodyfat % ? Thanks

CrazyStudent‎, 04-15-2018 08:03 AM
04-24-2018, 11:10 AM Go to last post
6 508

Question Most efficient way to lose 15 pounds without losing muscle - need advice

Hey :) I'm pretty new on here in case I present myself as a total newb forgive me - just so you know! lol I'm 23, F, 5'7, and currently weigh between 152-155 lbs. Trying to build muscle mass while losing fat which is taking quite a while. I do see progress but it's REALLY slow lol ideally i'd like...

stephh94‎, 04-24-2018 10:23 AM
1 169

I don't see much progress

Monday – Upper bod / 10 mile run Tuesday – Conditioning Wednesday – Rest day Thursday – Lower bod / cycling Friday – Upper bod / 10 mile run Saturday – Cycling / conditioning Sunday – Rest day Doing all this, I feel my body should look better. But, I feel it hasn’t changed much. Yes, I...

voraciousshirt‎, 04-22-2018 08:41 PM
04-24-2018, 10:35 AM Go to last post
6 313

Poll Poll: work out not working anymore? (skinnty fat to more fat)? keep bulking at 25 %

Hello, I started working out approximately in November and went on a bulk. I have photos from January 4th and photos present day. My feeling is that I have gained weight mostly in my stomach and not as much muscle as I hoped but am I being paranoid? Also, should I keep bulking or is it time for...

djdawkins36‎, 04-23-2018 05:07 PM
4 227

My legs, post leg day.

Hey y'all! My stats - 90 kg bw, 183 cm, around 12% bf. What do you think?

Fallenpepper‎, 04-22-2018 11:06 AM
04-24-2018, 05:33 AM Go to last post
9 309

2012 to 2018

Not a HUGE difference in size, but imo my aesthetics definitely improved. Haven't been looking to get bigger at my height (5'6).

JakeSim‎, 04-24-2018 04:52 AM
04-24-2018, 05:20 AM Go to last post
1 297

Smile Time to cut? advice needed

Hey brothers! So, I've been working out consistently for about 10 months now and seen good results. I've been bulking since a few months and most of my gym buddies are advising me to start cutting already. The thing is I'm still uncertain about the amount of mass I've packed, so here's why I'm...

Ian0918‎, 04-20-2018 09:13 PM
04-24-2018, 12:20 AM Go to last post
5 434

Skinny fat guy - 2 year progress. Pics

Hello all, I have been a member for a little bit and generally post in the 35 and older section. i just wanted to introduce myself, I started as a skinny - fat guy and have made some progress over the last 2 years. still working toward my goals, which is to look good in clothes and without. When...

tommydamic68‎, 04-22-2018 02:59 AM
04-23-2018, 07:08 PM Go to last post
4 492

New to working out and need some advice

Hello everyone. I am new to working out and need to know where to start. I am 5’10” 180 lbs. My scale says 23% BF. I’ve worked out in the past, although I don’t think I did it correctly. This time I want to know if I should lose the fat first or try to get some muscle put on. I don’t have much...

Spuds17p‎, 04-23-2018 06:09 PM
04-23-2018, 06:09 PM Go to last post
0 151

DILEMMA! Is it time for me to Bulk?

Hello all.. so let me start off with my basic specs: Male Age: 24 Current Weight: 165 lbs Current Height: 5'11 Waist size: 32-34 Current BF %: 15% (tested with fat calipers) History: Before March 13, I was mostly maintaining my weight at 180 pounds.

Skyb0rn‎, 04-18-2018 04:05 PM
6 513

Need help in reducing fat and keeping muscle

I am a 5 8 male started with 140lbs and have been hitting gym for the past 1 year and now at 163lbs. I was taking mass gainer since I am vegetarian (though I eat eggs).Definely size has increased circumference around shoulder is 50 inch, around chest 40inch ,around navel 34 and biceps unflexed 13.5...

soor15‎, 04-22-2018 07:23 PM
1 182

Feb 2016 to April 2018[Back transformation]

Not bad? I feel like I could have made more progress though but I only got my diet in check recently. Left picture, 171lbs. Right picture, 178lbs. Height: 5'9

jojolebo‎, 04-23-2018 09:47 AM
1 182

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, 02-18-2018 08:23 AM
04-23-2018, 03:15 AM Go to last post
17 1,355

My legs, post leg day.

Hey y'all! My stats - 90 kg bw, 183 cm, around 12% bf. imgur .com/a/MsRhpG7 (Remove space before the .com)

Fallenpepper‎, 04-22-2018 08:19 AM
04-22-2018, 08:19 AM Go to last post
0 258

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