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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
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970 191,165

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
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02-26-2019, 09:14 AM Go to last post
7,427 4,439,120

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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02-05-2019, 04:15 AM Go to last post
223 223,096

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 19,592


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 36,961

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 120,706

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,848

Vegetarian asking for advice.

Hello! I started working out almost two years ago but it's only the 9th month I'm really serious. By that, I mean regularly 3-6 times a week in the gym for about one and a half hours on average day. Before this period I was 80kg and now I'm 98kg. There were some visits even lasting three hours....

gymcamaco‎, Today 02:32 PM
Today, 02:32 PM Go to last post
0 1

An intermediate lifter needs an advice

Hello Guys, Im 26 years male with 3 years training. My starting weight was 120lbs My current stats are: 180 lbs at 18% body fat at 5'5 I've never done a cutting cycle before but i started dieting this week to shred some fat because i really got bored from not having 6 packs and muscle...

Ditto666head‎, Yesterday 02:10 PM
8 255

First time seriously working out

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Oxybrocin‎, Today 05:07 AM
Today, 12:25 PM Go to last post
4 121

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
Today, 10:31 AM Go to last post
16 2,574

Thor's arms?

I've read alot in the media lately about how big his arms were in the movie, would you say they're above 17''?

BIGGUNS25‎, 05-21-2011 10:35 AM
Today, 10:25 AM Go to last post
13 9,933


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
173 Pages
1 2 3 4 5 ... 173
5,175 408,242

HELP ! Weird Bulge

Hello, I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious...... Recently I have started strong lifts and I 've started to feel some discomfort in the lower abdominal area. I had an...

Nurko1‎, 03-13-2019 01:46 AM
Today, 12:25 AM Go to last post
3 295

Suggestions needed

Hey! I have been bulking for a while now, I was wondering if it looked like I've done it correctly? I'm 180lbs and 6'0 with around 13% body fat. I definitely had a lot of problems catching on to correct form in my workouts but especially this past month I think I have started to focus more on...

Sagittariuss‎, Yesterday 12:26 AM
Yesterday, 10:14 AM Go to last post
1 221

Should I be cutting or lean bulking?

Hey there! I'm a male college student, 23 y/o, 168cm and 70kg (5"6 & 154.3 lbs). I recently decided to go to a personal trainer and he recommended me to go on a lean bulk. However I'm worried that he might be wrong as my body fat percentage seemed on the high side, but he assured me that it's...

yandahere‎, 03-12-2019 10:08 AM
Yesterday, 03:42 AM Go to last post
2 319

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
4 Pages
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03-16-2019, 04:57 PM Go to last post
94 19,822

About Me

I strive to make good health my priority. My passion for weight training the past twenty plus years has afforded me very good health and a very good quality of life. I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset....

altruistic‎, 03-16-2019 02:48 PM
0 119

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
29 Pages
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842 136,308

How to make abs look good

I do not work out that often, and dropped 10 pounds in 4 days. And somehow I have this. And it doesnt look normal.

purplexbenz‎, 03-16-2019 12:08 AM
03-16-2019, 12:08 AM Go to last post
0 181

My journey!, I need help!

Hey!,my story will probably get lost somewhere on the forum haha but,last January I reached my highest weight of 556lbs. So I was born big and most of my personal life I stayed big & overweight. Being overweight most of my life, I missed out on a lot of things that I wanted to do, but wasn't able...

bslusser1004‎, 03-15-2019 07:29 PM
03-15-2019, 07:34 PM Go to last post
1 139


Hey my name is Sean but my nickname is Cuz and I have been a personal trainer for 9 years now and love all things fitness. Looking to connect with active users on

rawcuz‎, 03-15-2019 04:25 PM
03-15-2019, 04:25 PM Go to last post
0 131

New member

Hello, New here.. I'm an ectomorph - I feel like I can eat forever and not gain a pound 6ft 167lb I have been very athletic all my life from Soccer, Football, Hockey, and Lacrosse. I have been inactive for roughly one year from anything fitness related due to injuries and being sick. I'm...

JU57IN‎, 03-10-2019 07:18 PM
03-15-2019, 02:07 PM Go to last post
2 304

Unhappy Im new. I need help, and guidance i beg of you.

Hey im Chris, im 19 5'11 138 pounds.I have pics posted on my profile. I really want to start body building but dont know where to start. I have problems with my body that have haunted me my whole life. I have Kyphosis(my spine is not straight and has a 80° angle, this brings me some physical pain...

Ayyitscruiz‎, 03-04-2019 01:04 PM
03-15-2019, 01:54 PM Go to last post
3 439

Body fat estimation? and what i need for bicep veins?

can someone give me a body fat estimation and what i need to get to for biceps veins?

blazen2392‎, 08-18-2010 12:41 AM
03-15-2019, 01:46 PM Go to last post
16 28,028

Hi I am new fitness blogger and gym trainer

Hi, I have started diet plan and workout blog where I am sharing regular contents, which name is You can follow this link for more information about it. Thanks

dietplanworkout‎, 03-15-2019 01:11 PM
0 129

Maintain or Bulk? Struggling to Decide

First time on this site ✌🏾 Been cutting for a little over two months now and seen good results. Started at about 15% bf and I’m at/near 10% which is my goal for summer. But I’m a bit leaner then I want to be (I like the feeling of being lean/cut but with good size). So I was wondering if it would...

EthiopianSupes‎, 03-15-2019 12:38 PM
03-15-2019, 12:40 PM Go to last post
1 220

Just finished bulking

I started cutting yesterday even though i don't think I made any gains in my bulk unfortunately😔. Here is link to after I finished cutting and another from yesterday when I ended my bulk

Marwan4449‎, 03-13-2019 04:43 AM
03-15-2019, 08:18 AM Go to last post
4 354

Question Need help estimating my bf%

Hi, so I used one of those scales at my gym which tells you your body fat %, and got a reading of 21% I then also did the measurement version and got 15% (from reference photos I know i'm not). Would anybody be able to take a look at a picture in pm and tell me where they think my bf% is...

Chilts13‎, 03-13-2019 09:38 AM
03-15-2019, 07:05 AM Go to last post
4 325


This is the fundamental motivation driving why this T supporter should be utilized. This T enhancer not just updates sexual flourishing, even it gives a phenomenal lift to excited success as well. Thinking about these great conditions in the interim can pull in you to the utilization of this thing...

BenjaminJGunter‎, 03-15-2019 03:30 AM
03-15-2019, 03:30 AM Go to last post
0 147

Hi My name is Kathy

Hi my name is Kathy and I'm just signing up because I stopped working out about 2 years ago and want to start again! I mostly have a lot of questions on Keto! I put a pic here just as a progress log! Thanks to any women on here!

kathy123456‎, 03-12-2019 09:59 PM
03-13-2019, 07:20 AM Go to last post
5 398

Poll Poll: high or low lat insertions? Currently bulking[a bit confused]

Not so worried i just cant clearly understand!

leo1991gr‎, 03-13-2019 04:15 AM
03-13-2019, 06:58 AM Go to last post
1 241

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