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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
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Yesterday, 02:03 PM Go to last post
934 182,276

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
12-12-2018, 06:26 PM Go to last post
215 211,841

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
1 2 3 4 5 ... 248
12-11-2018, 06:10 PM Go to last post
7,410 4,409,950

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 16,836


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 34,458

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 116,137

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 60,350

40 pound bulk in 40 weeks completed!!! Opinions?

Hey guys let me know if you think I should keep bulking or start cutting. I went from 160-203 in the past 9 months. Im 5'9 and 26. First 2 pics from when my bulk started after a 4 month cut and the last 3 are from when I completed it. Let me know what you think of it. Thanks.

BLAKERBOMB123‎, 11-29-2018 01:08 AM
Yesterday, 11:49 PM Go to last post
10 932

Should I bulk or cut? (Pictures / 20% bodyfat?)

Hey. I've been lifting for almost 2 years now and I'm struggling to decide whether to bulk or cut and need help making the decision. PICTURES: 19 Years old, 70KG. 5ft 8.5/9 Bench: 110kg Deadlift: 195KG Squat: 130kg (I neglected legs for a long time. I regret doing so...

Geofra‎, Yesterday 10:19 PM
Yesterday, 10:19 PM Go to last post
0 93

how to gain weight fast

Hello all Am new to this page, just joined Am too skinny!! Im a 23years old with 5'9 height.....weigh only 105lb. Please help me fastest way to gain weight!! Besides of eating a lot and working out, i do it daily and regularly.

StringBeanicr‎, Yesterday 06:59 PM
Yesterday, 10:00 PM Go to last post
1 76

Question My 19 month transformation, thoughts?

Hi guys, my names Aydin. Really glad I've come across this forum as I've found a lot of helpful advice and tips so far and I've only been here a couple days. I've been training 5 days a week for the last 19 months and it's pretty much become apart of my lifestyle. What got me started was I was...

StairwayToGym‎, 12-06-2018 05:32 PM
Yesterday, 04:55 PM Go to last post
14 1,057

should i keep bulking or start a cut?

trying to get rid of the fat around my mid section. I cut for like a year and lost a lot of fat but i wasnt comfortable looking that skinny so i lean bulking now and planing to do that for a whole year then start cutting again. any suggestion would help thanks. i eat around 2800cal a day i...

beastboyyy‎, 12-13-2018 12:34 PM
Yesterday, 04:16 PM Go to last post
8 415

Arrow hi from skinny guy

hi im almost 30yo work on computer study and sit around a lot im 173 cm and 50kg bmi 16.7 never got anywhere from there really i am actually skinny not like most people saying that i have trouble being heard sometimes i have trouble eating and living properly since childhood as im just...

resell400‎, 12-15-2018 08:01 PM
Yesterday, 10:41 AM Go to last post
1 112

Is there any real progress?

Also please let me know anything that I need to work on - trying to get lean with some muscle

GorillaSzn‎, 12-15-2018 10:18 PM
Yesterday, 09:16 AM Go to last post
1 128

19 Y/O Natural Transformation Journey [YT Blog]

Dear Fellow Bodybuilding Enthusiasts, First of all, thank you for taking some time out of your day to read this post, I truly appreciate it. I wanted to share some of my own experience from my bodybuilding journey. I am more actively hosting a video blog on YouTube (posting after every 3-4 days)...

AndresReitsnik‎, 11-26-2018 03:21 AM
12-15-2018, 01:41 PM Go to last post
9 1,135

Plateauing, help!

Hey guys, Long term (occasional) reader, first time poster. I'm 27 and have been weight lifting on and off since I was about 18. It started as a supplement to sport (Rugby Union) and since I quit competitive sport when I was 21 I've still kept up the physical activity, but have only recently...

WellWhyNot‎, 12-14-2018 02:02 AM
12-15-2018, 06:56 AM Go to last post
7 386

Question How am I still skinny at 6'4 200lbz

Here I am 20y/o, at 6'4 and flux between 200-210 pounds. I'm still so skinny but I lift heavy like a mofo. All my friends who are tall like me and weigh the same are friggin huge. Just not me.. I'm not nearly as big as I should or want to be. Please help

NHL18‎, 12-14-2018 04:17 PM
12-15-2018, 01:13 AM Go to last post
4 229


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
163 Pages
1 2 3 4 5 ... 163
12-14-2018, 03:54 PM Go to last post
4,880 390,074

18 month transformation (From fat to definitely not fat anymore)

First pic is me July 2017. Last pic is of me today (12/11/2018) Lighting is pretty on point in the second one but you get the idea. *EDIT* current lifts - Bench - 340 Squat - 500 Deadlift -550

Mbochert123‎, 12-11-2018 06:18 PM
12-14-2018, 03:08 PM Go to last post
1 498

Restarting my Fitness Journey after Tragedy

Hello, Im Onna. Fitness was a very important part of my life for a long time. IT made me happy, healthy, and resilient. However sometimes the universe has other plans. Long story short, my health prevented me from much in the way of physical fulfillment in these disciplines for the better...

TitanChick‎, 12-14-2018 01:07 PM
0 122

Gym Progress + Advice (5 Foot 7, 15% body fat, 68KG guy)

Hi all, First of all, I apologise for the long post. I know that these type of posts pop up all the time but I really would like some concrete advice on what to do next. Basically, let me provide you with more background information because I am getting a little disheartened at my apparent lack...

Modge93‎, 12-12-2018 04:14 AM
12-14-2018, 11:31 AM Go to last post
2 433

Plateauing, what to do!

Hey guys, Long term (occasional) reader, first time poster. I'm 27 and have been weight lifting on and off since I was about 18. It started as a supplement to sport (Rugby Union) and since I quit competitive sport when I was 21 I've still kept up the physical activity, but have only recently...

Mi1ford‎, 12-14-2018 01:51 AM
12-14-2018, 01:51 AM Go to last post
0 136

Hey all - please to meet you.

Good day/evening to you all! I am new to this forum. I am in my mid 20s and work as a Social Media Manager for my own Social Media Agency :) expertise in Instagram, Facebook and Twitter with some knowledge in Linkedin and Pinterest :) (I love Tech and Social Media!) Quick STAT Bio: Height:...

instanycbb‎, 12-13-2018 10:50 PM
12-13-2018, 10:50 PM Go to last post
0 213

Hey Guys! (BF Question)

It's been a while and I'm thrilled to show you guys my fitness journey. Follow me on ig @ davesanityonline - I post daily pics and my profile goes beyond fitness, as well. Any who, my question is if you guys could tell me what my bf% is based on my shirtless gallery pics. I lost 64 lbs in total...

DaVeSaNiTy‎, 12-13-2018 08:13 PM
0 205

leg question to yall

yo, I have really skinny bones and my legs in shorts look like toothpicks, I'd guess because my kneecaps are like 4 y/o kiddos. I don't have massive legs by any means but can i somehow hit that specific muscle near the knee so **** don't look like mountain when im sitting? It's kinda funny, I work...

artisyo‎, 12-13-2018 05:53 PM
12-13-2018, 05:53 PM Go to last post
0 201

Red face Greetings.

My name is Isla. I love to exercise!

IslaElliot‎, 12-13-2018 07:19 AM
12-13-2018, 07:19 AM Go to last post
0 290

Talking How's my deadlift form?

Hello! This is my first post on this forum. Here is me deadlifting 80kg with the bar. youtu(.)be/uUowQx-YJ9o I think there is some degree of posterior pelvic tilt that needs fixing. Just wanted to check the opinion of others and suggestions for improving the form and ultimately the lift.

noorxbyte‎, 12-13-2018 05:45 AM
12-13-2018, 05:45 AM Go to last post
0 247

Hello Boys and Girls - My name is Joe aka: SIV

Just wanted to introduce myself, I have been a weight lifter since I was 10 yrs. old (no lie.. I had little plastic weights) 5lbs to be exact.. that being said, in the past 27 years I have gained an extensive knowledge for bodybuilding, human anatomy and physiology. I have helped train family,...

SIV2018‎, 12-12-2018 06:52 PM
12-12-2018, 06:52 PM Go to last post
0 256

Hello, from today on I wanna start a new life

Hello dear bodybuilders, my name is Maik, I am 24 years old and come from germany. As you can see on the Photos I am overweight. At a Hight of 196 I weight about 229 pounds and I am by far not happy with my body. I tried several times to work out more and my biggest success was from 2016 to...

Menma‎, 12-11-2018 08:20 AM
12-12-2018, 05:52 PM Go to last post
5 374

Smile Hey Im Fatman (Ex fatty, lost 70lbs and lifting for 5 months now) 18M

Hey. Im Fatman, I am 6' 1'' 18M and am lifting for 5 months now! I want someone to rate my psyhique so how can I send pictures Thanks!

Fatman0‎, 12-12-2018 08:50 AM
12-12-2018, 05:44 PM Go to last post
1 342

Hi, I am new

My name is Joe Rodriguez. I am in my 30's, work in the props the department in television. For 10 years I have been residing in Atlanta. Standing at 5' 10" 195 lbs. I'm trying to lose wieght. Within the last 7 months I have watched someone make significant fitness progress from following...

SkySchoolHigh‎, 12-12-2018 05:55 AM
12-12-2018, 05:43 PM Go to last post
2 285

Skinny-fat beginner

Hi guys! Little background about me and my condition: I'm a 29 year old dutch guy that has just started off with bodybuilding. Skinnyfat is something i've been living with for the whole time and my goal is to progress out of this skinnyfat state and regain some confidence in my body. Mainly the...

DutchOven89‎, 12-10-2018 06:55 PM
12-11-2018, 07:17 AM Go to last post
2 504

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