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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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Yesterday, 11:54 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
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Yesterday, 03:39 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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09-28-2017, 12:26 PM Go to last post
169 130,880

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,697

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 78,988

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,775

Talking Finally reached a healthy weight

I've made a lot of progress in the past month, and I'm proud to say that I've now got a healthy BMI, I'd like to thank everyone on bb forums for their helpful posts, I've been lurking for a few months and I've learned a lot and finally put it to use. At the start of the year, I was 5'10 and...

Dmawbs‎, Today 03:28 AM
Today, 03:46 AM Go to last post
2 17

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, Yesterday 07:37 PM
7 169

How long would a transformation like this take?

How long would it take to go from picture 1 to picture 2?

ElusiveTiger‎, Yesterday 07:44 PM
4 119

Cool Just wanna to introduce myself...

What's Up!? So, I have being lurking on this forum for awhile and I decided to create an account now so I can participate now. I am 19yo and I started to workout in Feb2015. I weighed 119lbs (at 5'9.something'') and I had 12inch arms and 12%BF. After 2years and some months I weigh 185lbs (at...

GODself‎, 10-15-2017 09:03 PM
Yesterday, 07:55 PM Go to last post
1 211

Thumbs up Introduction!

Hello everybody, you rock Been lifting for about 6 years now since sometime in my first year of university when my buddy snuck me into this budget gym haha. Physical peak was summer of 2014 before I pulled a back muscle doing a Spartan Race. So two months out to recover and then job changes...

dymastaj‎, 10-15-2017 02:04 PM
Yesterday, 07:03 PM Go to last post
1 156

Question Should I Cut or Bulk?

Hi, I'm John, 5'10" @ 163lbs. First time posting on this forum. I just wanted to know if I should start bulking or continue cutting? Been on a cut for about 6 months now, but I tend to go overboard on my daily calorie about 30% of the time. Attached picture is my progress photo from March...

taiconskie‎, 10-14-2017 05:30 PM
Yesterday, 06:44 PM Go to last post
7 410

Where to begin?

Recently turned 18 so my old fashioned parents finally let me start going gym, I'm currently 60kg and 5'6. I have no idea where to begin, what my bf% whether I should bulk or cut, what exercises/workouts to do and how I should handle nutrition. First goal is probably to start on abs and get...

Benikun‎, Yesterday 02:16 AM
Yesterday, 06:36 PM Go to last post
1 138

New to working out !

Hello! I'm a 24 year old male who recently started working out and trying to gain weight, I don't have any friends or know anyone really who is into working out or bodybuilding so I've been getting most my information off of YouTube and these forums and decided to finally make an account and try...

MaskedMustache‎, Yesterday 03:59 PM
Yesterday, 06:23 PM Go to last post
5 144

This is me and this is what's broken. What next?

Hi folks, Pleasure to be here with you all. I was hoping I might mine the insane amounts of knowledge on this forum for a few general opinions on where I am and what I should do. I'm going to try and keep this as brief as I can, if I drone on a bit please accept my humblest apologies.... ...

TubsUK‎, 10-17-2017 04:41 PM
Yesterday, 05:12 PM Go to last post
2 246

Question Body Fat Percentage Needed for Visible Abs

I have been cutting for two weeks now. I went to have my body fat percentage measured by a professional, and the result was 11%. I don't know how this can be accurate because, as you can see, I have a decent amount of fat, especially around my waist. Assuming that the measurement was accurate,...

tironci007‎, 06-03-2010 10:41 AM
Yesterday, 04:50 PM Go to last post
26 107,053

What's my bodyfat (pictures)

21 year old, aprox. 62.5 kg (137 lbs) weight, 5'9"5 (or 177 cm) The same "body" for over 4 years and i want to change sth. What can i do? I feel like i need to lose some fat, but on the other hand im gonna be even more skinner.. I heard about recomposition, but do not know how much...

Dwaian‎, 10-17-2017 10:48 AM
Yesterday, 03:08 PM Go to last post
14 538

Hello

Hey, everyone, this is Shreya from India.

shreyapandey‎, 10-17-2017 05:08 AM
Yesterday, 02:26 AM Go to last post
2 211

same old questions

Hey! what bodyfat % do you think I am and should I bulk or cut? My stats: 5'11 and 172 lbs Thanks!

anti93‎, 10-17-2017 01:07 PM
1 126

Who is this bodybuilder

Hi, can you help identify this bodybuilder? seen him in a couple of Youtube videos but no name.

aced17‎, 10-15-2017 08:37 AM
10-17-2017, 04:01 PM Go to last post
3 344

Are these bumps on my arms vein related?

Over the last few weeks from heavy lifting five days per week I’ve been noticing some small soft lumps mainly on my left outer bicep. Along with more significant vein bulging. I see one on my right bicep as well. It’s hard to describe but almost looks like a vein pushing out of the skin slightly...

PureMotivation_‎, 10-17-2017 01:25 PM
10-17-2017, 01:25 PM Go to last post
0 100

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-17-2017, 11:38 AM Go to last post
14 1,122

Smile New here,tips for return after a 4 month break?

Hello everyone! Glad to join this forum at last. Im returning to gym after 4 month break.. Its been a while and I miss this dearly. Ive always struggled to gain weight. Before my break I managed to put on 7 kg of body weight ,purely on workouts and nutrition. I was realy happy to see myself...

goalieman74‎, 10-17-2017 03:29 AM
10-17-2017, 03:29 AM Go to last post
0 155

Post Bulk? Cut? Lean Bulk?

Hey guys, wondering if I should bulk, cut or lean bulk? I've been training for a year now and I want an external opinion so I can make some goals ps I know I have a pec imbalance I am currently addressing it

Skinnyfat1811‎, 10-16-2017 04:37 AM
10-16-2017, 04:22 PM Go to last post
1 273

Beginner

Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
10-16-2017, 01:00 PM Go to last post
29 5,831

Unhappy Skinny Calves Fix?

Hi Everyone. I don't know why but I have skinny calves, wrists and neck no matter what I seem to do. I squat but the only mass i seem to gain on my legs is around my upper lower body which is right under my butt/glutes. Anything below that and as if my hamstrings are non existent. Also, its...

HydOmer‎, 10-16-2017 08:51 AM
10-16-2017, 12:54 PM Go to last post
7 301

Continue with cardio or not

Hi I have cut down by over 20 lbs the question is do I continue to cut or not? Currently 160lbs body fat 19.5% 5ft 8in 48 years old.

brecksderby‎, 10-15-2017 03:29 PM
10-16-2017, 08:42 AM Go to last post
4 272

Stubborn chest fat or gyno?

Hey guys I’m pretty new my name is justin. I have some knowledge about body building. I’m currently doing my first bulk eating about 2800 calories. I wanna put on some muscle. I was around 195. Dropped down to 174. And started my bulk for about 2 weeks. My nipples always stick through my shirt....

jaystun00‎, 10-15-2017 07:28 PM
10-16-2017, 05:30 AM Go to last post
1 265

Advice Needed: Cut or Bulk?

21 years old, around 148lbs and 6ft. I had some weight around my stomach I recently lost these past few weeks after reading it's best to get lean before adding muscle. Now I still have fat I want rid of around my belly/chest and waist, however I've heard it might be easier to cut off after...

Exodus16‎, 10-15-2017 04:46 PM
10-16-2017, 01:46 AM Go to last post
5 297

7 Months training, Cut Now?

I am 26, 6'1", Around 200lbs, been training for last 7 months , bench at 90kg, deadlift-110kg, squat-100kg, Barbell Row-80kg. Started at 220lbs, haven't been following a strict diet, 100-150gm protein everyday, carbs are pretty high(vegan), will be going for low carbs, high protein now, so, should...

RishiChhikkara‎, 10-14-2017 09:17 PM
10-16-2017, 01:11 AM Go to last post
4 409

6 FT Tall Club!!

Hey guys, I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs. So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are...

robinsean7‎, 12-04-2012 10:17 AM
21 Pages
1 2 3 4 5 ... 21
10-16-2017, 01:08 AM Go to last post
613 99,122

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