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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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7,363 4,315,534

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
27 Pages
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03-21-2018, 11:33 AM Go to last post
809 141,847

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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03-09-2018, 07:55 AM Go to last post
186 159,957

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 3,688


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 21,587

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 92,111

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 48,220

Brand new, cut or bulk?

I'm 23, 6'0 and 166lbs. I've been losing weight for about 6 months, I was about 240 lbs when I started. I don't have any before pictures, just current. I was obese originally, so it was no question that I needed to cut first, but I'm starting to look kind of "skinnyfat" instead of lean. I want to...

MaximumTurtles‎, 03-21-2018 04:33 AM
4 997

8 month dirty bulk from 160 to 200 lbs

In the past 8 months I have dirty bulked from 160 lbs at ~10% bf to 200 lbs at ~20% bf (not entirely sure on this stat, I believe I'm carrying a lot of water and caliper measuring has been very difficult on the triceps and quads due to skin tightness). Originally I planned on bulking until around...

iHustle24‎, 01-11-2012 07:14 PM
17 8,461

I joined when I was skinny, but was too afraid of being judged so I didn't post/read.

Now that I'm fat, I have no choice. I never liked feeling or being looked at as weak, so I kept on eating (on top of the weight I gained from being inactive because of unemployment and being a hermit) to look big and strong. When I was skinny, I could never feel confident enough to stay and...

tabqwerty‎, 03-20-2018 02:11 PM
10 388

Skinny fat newbie

Hello there! 25yo guy here with a lemon on a stick body. Was always been ashamed of my body, never daring to take my shirt off in public. No more hiding. I have finally decided to get my sh*t together. Started eating right, stopped having sodas and junk food and have begun to eat more...

drhippo‎, Today 09:04 AM
5 151

Dad bod needs to go.

Hi guys / gals. I'm Jayden from Australia. I signed up initially to find out some info on workouts / reps. Couldn't find much of a program to suit the equipment I have. Bellow is the equipment I have and the workout I have put together. I would love some advice on what I am doing right /...

Jayden1987‎, Today 06:03 PM
0 28

Poll Poll: 25% bodyfat, Do I have enough muscle to cut now and not look skinny?

Hey guys so ive posted here before when I was 165ish asking if I should bulk or cut when I was already chubby. I went against the advice which I regret and ended up bulking because I was afraid of looking very skinny when I finally cut. SO, i bulked for a few months and then got very sick which...

samosajoe‎, Yesterday 02:38 PM
Today, 05:00 PM Go to last post
7 413

Progress 24M 5'11 (160 to 185 pounds)

My lifting journey has been an on and off relationship since high school but I thought I'd share my progress pictures for feedback. Plus over time I can update this thread. The first 2 pictures were taken in March of 2016 when I was around 160 pounds. I hadn't touched weights in 3 years at that...

CTACE‎, Today 02:44 PM
Today, 02:44 PM Go to last post
0 90

Hello everyone

Hi, everyone, this is my first post, I'm 18 years old (my profile says 48 and I can't figure out how to change it) and 6' 1", 155 lbs, and I am trying to gain some muscles, I can't figure out how to post photos, I looked everywhere and can't see how. Thanks and I hope to learn more as I have...

Fordtruckguy81‎, 03-21-2018 07:57 PM
1 110

First time in the gym for 5 years

Hey guys my name is Jacob. I'm 21 from Bakersfield, Ca. currently 6'2" 243lbs and ~22%bf. Graduated in 2014 at 195lbs and ~9%bf got busy and let myself go and now I'm tired of my waist going up so i've decided to lose weight and build mass. Current: 243lb @ 22%bf Shoulders - 54" Chest- 43"...

lukeyluke1435‎, Yesterday 04:29 PM
1 195

2.5 years into working out

Been working out almost 3 years total. I can't find any before picture with my shirt off. The picture on the left is after working out about 6 months, never working out prior to that. Starting weight is 150 lbs, Picture on the left is me at 155 lbs, and picture on the right is taken 2 years after...

Travisanna‎, 03-21-2018 01:53 PM
Today, 02:19 AM Go to last post
4 313

Newbie looking for insight!!!

Newbie here to the forum! Looking for any experience in similar situations. I started bodybuilding and strength training almost 1 year ago today! Made awesome gains in muscle and fat loss, was and still am super into this, but I broke 3 bones in my hand riding dirt bikes and was unable to go lift...

Kawasaki450guy‎, Yesterday 10:23 PM
Yesterday, 10:23 PM Go to last post
0 213

Loving my 3 month progress.

Wishing I would have focused more on Carb timing stuff sooner. But hey, I am not complaining. I have been busting my butt and loving the results.

Beachmuscles13‎, 03-16-2018 10:32 AM
Yesterday, 01:36 PM Go to last post
7 765

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
28 Pages
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818 128,942

18M 2 years of lifting

Started lifting 2 years ago stuck to 5x5 for a year, moved to texas method and did a lot of power movements and tried crossfit. I just like lifting and I work out at least 5 times a week. Height: 5-9 weight: 165 Goals: 6-4 Weight: 205 ...L I'm terrible with taking progress pics so I'll...

casper133‎, 03-21-2018 01:48 PM
Yesterday, 03:23 AM Go to last post
1 197

Hello! - recommendations needed for a "clean bulk"

I've been going to the gym for just over 2 years now but only seriously since January when I started to follow to LDN Muscle Cutting Guide. After nearly 2 rounds of the Guide I can't see any physical change within myself but I am stronger. Today I weighed myself and I weigh less than I did back...

stephelfy‎, 03-21-2018 01:35 PM
Yesterday, 02:57 AM Go to last post
4 1,288

30 y/o male with what my friends say I have freak ginetics.

Hey guys, New here, I've been lifting on and off for the better part of my life, but never anything as serious as the amount I train now which is 5-days to 6 days a week, though I wrestled from 9 years old through college so I'm sure that's where my build has come from. I'm currently 30 years old...

preston160‎, 03-21-2018 11:31 AM
03-21-2018, 09:38 PM Go to last post
4 385

Introduction and looking for advice

Hi all, first post here although iv been lurking for a few months. I am a 24 year old male, started lifting about 4 years ago after retiring from competitive cycling, was 6ft and around 145 pounds when I started. Although I have bene lifting for around 4 years, it has been somewhat on and off and I...

Garsan‎, 03-21-2018 08:54 PM
03-21-2018, 08:54 PM Go to last post
0 237

13 year old gainz

i weigh 75kg bf around 14 squat on video was 140 kg, i know form should've been better, please give me some feedback

ibymalik‎, 03-17-2018 05:18 AM
03-21-2018, 06:00 PM Go to last post
2 310


Hi, I'm Mike, it's nice to meet you all! I'm 19 years old and I have been working out since my freshman year in high school. I'm a college freshman now. I went to school initially thinking that I was going to be doing physical therapy/exercise science. However, I quickly found that my passion...

mbrand2‎, 03-17-2018 09:41 AM
03-21-2018, 10:11 AM Go to last post
1 255

Hey from Texas

Hey all! New to the forum, and lookin to get in shape. This forum is pretty insane, i can google "best guitar solos in history" and chances are ill be reading something from here, lol. Anyways, happy to be here!!! Grant ps. Which part of the forum should i ask about tips on how to get into...

murman1983‎, 03-20-2018 05:52 PM
03-21-2018, 10:10 AM Go to last post
1 135

My body transformation

Hello all. I'm new on this site, just signed up. I'm 15 years old and I started bodybuilding in December 2017. I felt weak, I felt unwanted by the girls because of my physique. I used to look in the mirror and I still to be honest, and I feel disgusted. I don't like what I see. I want more, I want...

lewbfd‎, 03-21-2018 06:27 AM
03-21-2018, 10:07 AM Go to last post
3 307

Hello everybody,

Annasmith is a new member of the forum body building, very pleased to be acquainted and make friends to share everything in life with people. Especially learned from the forum.

Annaasmith‎, 03-18-2018 08:10 PM
03-21-2018, 05:12 AM Go to last post
2 422

Cut or Bulk? Stats: 6'2, 193 pounds. I planned on bulking until 205 and then do a mini cut. Never thought about doing a full blown cut since I don't have enough LBM yet and to get to a decent level of leaness I'd probably had to get into the 170 range, where I would looke even smaller...

nevergetme‎, 03-21-2018 04:57 AM
03-21-2018, 04:57 AM Go to last post
0 261

Smile First Post!

Goals are to get to 13% BF and keep all muscle: Well it seems that I'm on the way, also things are moving well.I get Dexa Scans every two months. Dropped 3% points of body fat, 7 pounds, and picked up 1.25 pounds of muscle. Started at 248.9 pounds! Any pointers would be helpful. Macros 208...

MrShocker‎, 03-17-2018 03:28 AM
03-21-2018, 12:29 AM Go to last post
3 452

Smile Bulk or Cut? (Skinnyfat w/pics)

ive been lifting since December and bulked with a 300 cal surplus but I feel like I put on too much fat and barely any muscle. What do you guys think I should do going forward? I am 5'7 and 145 lbs, and my main goal is to just look good with visible abs and be comfortable with my body Pics: ...

AlexCastillo19‎, 03-20-2018 06:49 PM
03-20-2018, 07:00 PM Go to last post
1 248

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