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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,958


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,143

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,087

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 136,934

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 256,322

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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12-12-2019, 09:59 PM Go to last post
1,055 221,932

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
11-18-2019, 10:07 AM Go to last post
7,467 4,511,112

New and in need of guidance

Hey all, I’m looking for some guidance. I’m a beginner and I’m looking for somewhere to start. I don’t have the time or money to join a gym and I don’t have any equipment of my own. Is there a recommended home workout that doesn’t require too much equipment that I could start with? Thanks Dread

DreadAS91‎, 11-17-2019 12:58 PM
11-17-2019, 12:58 PM Go to last post
0 338

Introduction - Need Help

Hey everyone, I've never posted before but have lurked off and on for awhile. I'm finally posting because I'm becoming extremely frustrated with my lack of progress in the gym. I'm 27 (not 49 lmao) and have been lifting somewhat regularly for about 4 years with around 2 of those years being...

jaymjohnson15‎, 12-10-2019 06:52 PM
12-10-2019, 06:52 PM Go to last post
0 277

How is my progress? Rate my program please.

Hey guys, been working out for about a year and a half and I would like to have your opinion on my progress. I am currently weighing about 170 lbs with a height of 5'10 What do you think about my body fat percentage? My weekly routine consists of: Monday: Upper

CW34‎, 11-22-2019 02:26 PM
11-22-2019, 02:26 PM Go to last post
0 481

Training Help & Advice Wanted

Hi Guys Current stats 30yrs old, 175lbs, 5ft, 10 Goal weight of 200lbs so looking to make some good gains in the next 12-18 months with a solid diet of good fats, good carbs & high protein, av 3000kcal per day. 8-9 hours quality sleep & supplements include Creatine, omega 3, multi vit. ...

DJSparkx‎, 11-26-2019 12:11 PM
11-26-2019, 12:11 PM Go to last post
0 337

Beginner looking for advice on workout routine and diet

Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ...

Bobdabuilder1‎, 11-17-2019 03:19 PM
11-17-2019, 03:19 PM Go to last post
0 326

Hi, new to the boards, saying hello

Hey guys and gals. New to this community, hoping to have some fun and contribute. Lifting on and off for a couple of years. Been doing home gyms to campus gyms. Hoping to build more muscle mass and eat more calories.

liftyouupbro‎, 12-12-2019 09:57 PM
12-12-2019, 09:57 PM Go to last post
0 111

Thumbs up New to forum - Need advice to get rid of chest fat

Hi, I been lurking for a while`and ti make a thread. I`m struggling with I think is pseudo gynecomastia (or chest fat). I`m 30, my weight is 53 Kg, and my height is 1,62 M. I`m tired of not being able to take my shirt off (even in my own house). Currently, I jog 5K on Saturdays and another 5K on...

LucciLZ‎, 11-17-2019 03:32 PM
11-17-2019, 03:32 PM Go to last post
0 540

Unhappy Gyno or chest fat?

Hello guys, I started working out about 2 months ago, because every time i take my shirt off i get embarrassed, because of my boobs. I couldnt even get any proggression on my problem,so I wanted to ask you guys for your advice. Do you think this is just a chest fat or gyno? Im loosing motivation...

hugrid‎, 12-02-2019 12:36 PM
12-02-2019, 12:36 PM Go to last post
0 349

my transformation 2018 august -2019 october (thanks zyzz)

it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august) then from august 2018 to october 2019 i worked my ass off 5 times a week push pull plan every training day atleast 2 hours of solid high volume...

FrancoAdonis‎, 11-25-2019 03:16 PM
11-25-2019, 03:16 PM Go to last post
0 781

New : Advice on my Journey!

Hello all, My current goal is 185lb 10~12% BF. My current stats : 5’10 165lb not sure on BF ������ 25 Years old Currently eating ~2400 calories a day (clean) 180g of protein 300g carbs 50g fats (mixed nuts) I keep my sodium intake fairly low and I’m drinking about a gallon of water a day....

wreeves94‎, 11-23-2019 11:14 AM
11-23-2019, 11:14 AM Go to last post
0 754

Smile Bulking 19yo Introduction

Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When...

KenyonBauer‎, 11-21-2019 05:35 PM
11-21-2019, 05:35 PM Go to last post
0 604

I am obese.

I'm a 25, soon to be 26 year old female. I estimate my weight to be around 200Kg, if not more. late 2017 I decided to make a change, at the time I was 212Kg (which was my highest weight to date). I struggled breathing and doing any mundane task. By that time I had been depressed for about a...

redswitch‎, 12-03-2019 02:25 PM
12-03-2019, 02:25 PM Go to last post
0 345

Five Month Progress

Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or...

MD792‎, 11-20-2019 04:14 PM
11-20-2019, 04:14 PM Go to last post
0 493

31 year old male 140 pound 6 month transformation

Hi Guys, For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my body type, diet and using very little supplements (a protein shake after the gym) this is...

goombar‎, 12-02-2019 05:49 PM
12-09-2019, 02:45 AM Go to last post
1 640

41yrs old recreational bb, transformation - come back from fat to athlete

Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of athletic figure I had a long time ago as a young man, I will continue to work out no matter what happens...

BigZLifter‎, 12-09-2019 02:08 AM
12-12-2019, 10:01 PM Go to last post
1 236

How good are my genetics for bodybuilding in general?

I have no issue with my genetics/physique just wondering what you’re guys opinions are on my genetic potential?

bclark98‎, 12-03-2019 06:58 PM
12-04-2019, 05:03 AM Go to last post
1 496

Exclamation Bulk Progress?

I've been lean bulking for the last 2 months almost and have gone from 186 to about 195 and was wondering how good my progress has been so far and how much longer you think I should bulk for? I'm liking the size I'm getting just not used to losing my abs and seeing less definition. I've really...

SkylarForrest‎, Today 01:42 AM
1 276

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-09-2019, 02:17 AM Go to last post
1 278


Hello. Just coming into this forum and wanted to say hello. I have made pretty good progress since i started lifting. Im 17 I have been lifting for a total of 7 months. I went from 145lbs to 170-174lbs in those 7 months. Body type is mesomorph. I am glad i went from skinny to buff. Please...

BigChuungus‎, Yesterday 05:10 PM
Yesterday, 06:04 PM Go to last post
1 238

First day of bulk

Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying...

pinesalmog‎, 11-21-2019 03:24 PM
1 516

31 yo Male, Bulk or Cut? Disappointed with progress...

Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around...

KendallT‎, 12-04-2019 10:27 PM
12-09-2019, 02:48 PM Go to last post
1 723

Quick hi!

Hi folks, Turned 47 this year and I'm trying to get back into shape. My biggest problem I can seem to find a program I can stick to, any advice on how to turn this dad-bod into good-bod!?

Roystnl90‎, 11-21-2019 06:17 AM
11-21-2019, 06:22 AM Go to last post
1 384

Newbie needing tips

Hi all, I’m looking for some feedback in relation to what I should be doing to get a more balanced look. As a background, I toyed with gym about 10 years ago but then stopped all together and really got into cycling which I’ve done since then. The end result being that I got great cardio and a...

marsbe‎, 12-02-2019 04:47 PM
12-09-2019, 04:09 PM Go to last post
2 488

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
11-20-2019, 03:09 PM Go to last post
2 518

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 806

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