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Forum: Post Your Pictures and Introduce Yourself

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Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	69,917
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	136,465
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	47,002
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	26,780
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By adamellisdj View Profile View Forum Posts 10-04-2019, 10:19 AM	229	255,139
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 249 Pages • 1 2 3 4 5 ... 249	Last Post By Nicksosure1 View Profile View Forum Posts 11-18-2019, 10:07 AM	7,467	4,508,672
Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By hugrid View Profile View Forum Posts 12-02-2019, 12:43 PM	1,052	220,638

Suffering from depression. All was going well in my life or I think it was. Maybe the illusion that I was going to graduate soon with a degree and I have my long distance girlfriend of 2 years moving out here finally after her fiancé visa was approved. Yesterday we had a falling out for the same reasons. I’m 22. I don’t have... UnluckyMessiah‎, 11-07-2019 06:18 PM	Last Post By UnluckyMessiah View Profile View Forum Posts 11-07-2019, 06:18 PM	0	356
Journal to become a super fit ripped and attractive businessman - 1st - 30 day Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in... diegorocko‎, 10-02-2019 02:46 AM	Last Post By diegorocko View Profile View Forum Posts 11-07-2019, 11:43 PM	28	4,064
Arlington, VA / Alexandria, VA Workout Partner Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at... indyrdc‎, 11-11-2019 01:27 PM	Last Post By indyrdc View Profile View Forum Posts 11-11-2019, 01:27 PM	0	350
What's my body fat%? I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right D1vergent‎, 11-09-2019 05:39 PM	Last Post By AutistTrigger View Profile View Forum Posts 11-12-2019, 12:51 PM	4	862
Bulk or Cut? 5'10 170lbs I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to... badluckkyle‎, 10-31-2019 10:09 AM	Last Post By LuckiesDave View Profile View Forum Posts 11-12-2019, 02:06 PM	3	662
My dexa scan, your opinions Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do it? Greetz x NewHere1994‎, 11-13-2019 11:55 PM	Last Post By NewHere1994 View Profile View Forum Posts 11-13-2019, 11:55 PM	0	335
What do I need to do to increase my upper right pectoral Hey guys so I am not super far into working out , on and off for a couple years now but when I hit 200 I figured I could use it to my advantage , my only issue is I can’t seem to get my right pec to fill out on the top, the pictures I have are a bad example but it was the best I can get in my home... JordonBanana‎, 11-14-2019 05:58 AM	Last Post By JordonBanana View Profile View Forum Posts 11-14-2019, 05:58 AM	0	330
5 months progress Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal. dasjn‎, 11-14-2019 04:49 PM	Last Post By dasjn View Profile View Forum Posts 11-14-2019, 04:49 PM	0	494
New to bodybuilding Hey fellas I’m new to the world of bodybuilding but have been working out now for a while. I would like to get serious with my gains therefore I’m looking possible advise or help with gear. andres91919‎, 11-15-2019 07:51 AM	Last Post By andres91919 View Profile View Forum Posts 11-15-2019, 07:51 AM	0	272
What bf% am I at pls. <------in my avi 5'10 235 WaveyBaby‎, 11-15-2019 08:08 AM	Last Post By WaveyBaby View Profile View Forum Posts 11-15-2019, 08:08 AM	0	402
1 year transformation 165 to 180 @ 4% body fat BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show! DiamondMaker‎, 06-29-2012 11:02 PM 5 Pages • 1 2 3 4 5	Last Post By launmowa View Profile View Forum Posts 11-15-2019, 07:10 PM	125	33,516
My progress - getting rid of man boobs So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality. imktom‎, 10-13-2010 09:28 AM	Last Post By MrBdub24 View Profile View Forum Posts 11-17-2019, 10:48 AM	22	8,795
New and in need of guidance Hey all, I’m looking for some guidance. I’m a beginner and I’m looking for somewhere to start. I don’t have the time or money to join a gym and I don’t have any equipment of my own. Is there a recommended home workout that doesn’t require too much equipment that I could start with? Thanks Dread DreadAS91‎, 11-17-2019 12:58 PM	Last Post By DreadAS91 View Profile View Forum Posts 11-17-2019, 12:58 PM	0	333
Beginner looking for advice on workout routine and diet Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ... Bobdabuilder1‎, 11-17-2019 03:19 PM	Last Post By Bobdabuilder1 View Profile View Forum Posts 11-17-2019, 03:19 PM	0	319
New to forum - Need advice to get rid of chest fat Hi, I been lurking for a while`and ti make a thread. I`m struggling with I think is pseudo gynecomastia (or chest fat). I`m 30, my weight is 53 Kg, and my height is 1,62 M. I`m tired of not being able to take my shirt off (even in my own house). Currently, I jog 5K on Saturdays and another 5K on... LucciLZ‎, 11-17-2019 03:32 PM	Last Post By LucciLZ View Profile View Forum Posts 11-17-2019, 03:32 PM	0	530
"Hole" in right inner chest, left pec looks fine [help] This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x inzayN‎, 01-16-2013 02:05 PM	Last Post By Al1718 View Profile View Forum Posts 11-18-2019, 08:51 PM	5	6,988
Huge Lower Chest OMG MUST SEE Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my... Clockwork99‎, 11-04-2019 10:24 PM	Last Post By geom114 View Profile View Forum Posts 11-19-2019, 02:27 PM	2	775
So what to do when Gain Muscle Easily Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've... BaneHunter‎, 11-18-2019 06:00 PM	Last Post By FatBallz View Profile View Forum Posts 11-19-2019, 02:45 PM	3	654
Continue cutting? 5'5 152lbs Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks! SweatyBadger‎, 11-17-2019 10:17 AM	Last Post By SweatyBadger View Profile View Forum Posts 11-20-2019, 03:09 PM	2	509
Five Month Progress Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or... MD792‎, 11-20-2019 04:14 PM	Last Post By MD792 View Profile View Forum Posts 11-20-2019, 04:14 PM	0	482
What’s My BodyFat% Percentage? BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic UserSSO‎, 11-20-2019 10:38 AM	Last Post By harrymason009 View Profile View Forum Posts 11-20-2019, 10:28 PM	2	563
Quick hi! Hi folks, Turned 47 this year and I'm trying to get back into shape. My biggest problem I can seem to find a program I can stick to, any advice on how to turn this dad-bod into good-bod!? Roystnl90‎, 11-21-2019 06:17 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-21-2019, 06:22 AM	1	362
% Body Fat Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only... YoyoZnz‎, 11-01-2019 11:55 PM	Last Post By strenffgains View Profile View Forum Posts 11-21-2019, 03:27 PM	2	951
Bulking 19yo Introduction Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When... KenyonBauer‎, 11-21-2019 05:35 PM	Last Post By KenyonBauer View Profile View Forum Posts 11-21-2019, 05:35 PM	0	541
How is my progress? Rate my program please. Hey guys, been working out for about a year and a half and I would like to have your opinion on my progress. I am currently weighing about 170 lbs with a height of 5'10 What do you think about my body fat percentage? My weekly routine consists of: Monday: Upper CW34‎, 11-22-2019 02:26 PM	Last Post By CW34 View Profile View Forum Posts 11-22-2019, 02:26 PM	0	424