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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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03-27-2017, 08:49 AM Go to last post
136 87,806

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
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03-26-2017, 10:12 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
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Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 4,115

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 55,050

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,275

Should i lose some weight or eat more? i want to get abs (15year old)

I want to get sixpack, im 15years old, 172cm long, and i weight 68-70kg should i just eat more protein and workout, or what, and how the **** i post photo here?

15yrsboy‎, Today 01:06 PM
Today, 01:06 PM Go to last post
0 13

Allow me to introduce myself / need advice

Hello Ladies and Gents, i'm a newbie on this forum looking to gain more knowledge on bodybuilding and nutrition. background info: My current height is 5 feet 5 inches and i weigh around 135 pounds. So i am currently in the process of rebuilding my body. i was diagnosed with a joint...

BlvckDiamond‎, Today 10:12 AM
2 55

Smile My 11 months Natural Body transformation

Hey there guys, I am a member for nearly a year... or a bit over hehe... Well joined in, seeking advice and help... I went through serious depression after losing person whom I loved with my whole heart... I woke up from this tragic depression weighting 72kg at 196cm... A walking skeleton... ...

PhysicsK‎, 03-28-2017 12:18 PM
Today, 09:15 AM Go to last post
11 424

Smile In need of advice - next steps to being more athletic (+Pic)

Hi all, I'm relatively new to prioritising my health - for years I found myself dedicating almost all of my time to work/career, but a change in jobs has given me a new focus on taking care of myself physically. I am 5'11, 150lbs, but as you can likely see from my pic have very little muscle...

imready1987‎, Today 05:28 AM
2 881

Bodyfat estimate

https://ibb.co/nqe8rF Think I'm around 15-16% but not sure. Also can't decide whether to buik or cut from here, I'd like to cut down to under 12% but feel like I don't really have that much mass anywhere but my arms and legs. Currently 6'3" 230

CyberSheriff‎, Today 12:02 AM
1 91

Body Fat Estimation *pics* 11 weeks into cut

Currently 11 weeks into my first real cut and down about 15 lbs. I'm thinking I am maybe 12 or 13% but i'd like to get some opinions. Lol I know the frontal also has some pretty half natty lighting as well but give your best estimation

dnwhitaker‎, Yesterday 03:23 AM
Today, 02:30 AM Go to last post
4 275

17 Years Old, 6' 182 lbs.

Hey everyone, so I feel like I've been stuck in between the idea of cutting or just maintaining and trying to steadily put on muscle. Also, I've been stuck with an outline of my abs for the past 3-4 months, any input appreciated! 1RM's Bench - 250 Squat - 315 (haven't squatted heavy since I...

noahz72‎, Yesterday 07:10 PM
Yesterday, 11:50 PM Go to last post
3 149

Hey Guys, just lookin for Critique.

Hey guys, Been all over the place last couple years physique wise. Would really like some critique, advice and opinions if possible. Feel free to browse though my pics to see before and afters. Im about 205lbs now. Bigger side mass wise of where ive been in the past. Thanks

socalwaverider‎, Yesterday 10:43 PM
Yesterday, 10:43 PM Go to last post
0 126

Hey Everyone

Hey guys, new here my name is Angel. Little about me...I've gotten into the fitness world a little over two years ago, I weighed 280 pounds of fat. I didn't want to get even bigger at that point in life so I joined a gym back in 2015 and started to run the treadmill. In a about a year and a half...

garroshsucks12‎, Yesterday 08:22 PM
Yesterday, 08:22 PM Go to last post
0 95

Back At It...

Hey Y'all, I'm back on here after many many years of being away(I was in High School) About 6 to be exact. I've come with a lot less time and more responsibilities. With now graduating college at a desk job, things have changed but I am back at serious lifting. When I started I was about...

Keeper4560‎, Yesterday 07:00 PM
Yesterday, 07:00 PM Go to last post
0 71

1 year transformation pics

Started lifting about a year ago 21, 155 lbs, height 6'2. I proceeded to bulk by the time i reached 204 lbs i was getting to heavy and didn't like the way i looked. For the past 3-4 months i have been cutting while trying to gain strength or at least maintain it. Im still cutting currently 182 lbs...

Joeboy808‎, Yesterday 12:19 AM
Yesterday, 02:29 PM Go to last post
5 379

What to do? Cut or bulk?

I have been cutting from 183 lbs to 170 pounds and im 6ī2".. I would like to add mass like everybody else on this site, but I dont know if I should keep cutting until i hit around 165 lbs before i start lean buling for a long time? I think that will get me a bit more defines abs, but on the other...

whatafff‎, Yesterday 09:11 AM
Yesterday, 10:18 AM Go to last post
3 163

Smile Start to Week #16 Weight Loss/ Fat to Fit Progress

I'm in Week #16 of my 70 lb weight loss journey. I am trying to get down to 140, but I don't want to be skinny I want to get fit! This is the first time I have been successful at this. I was never able to lose even 20 lbs before. This is my progress so far. Down 39 lbs and lost over 38 inches...

PUBMsPhoenix‎, 03-28-2017 12:08 PM
Yesterday, 06:00 AM Go to last post
4 201

2 months progress

Can't upload pics on my iPad for some reason, but thought I'd give some of my lifts from when I started to now and get some feedback Triceps pull down with rope I started at about 30kg - pulling about 60kg comfortably Incline bench with Dumbbells struggled at 15kg - did 6 reps of 35kg...

conorjarosz‎, Yesterday 05:40 AM
Yesterday, 05:40 AM Go to last post
0 145

3rd shoulder recon in 12 months - 1 step forwards, 2 steps back

Progress pics 3rd shoulder reconstruction in 12 months One step forwards, two steps back 10th Feb 2010 one week before first operation Tore the RC benching in December 2009 (in the UK!) 175lbs - limited training for 2 months before so I was already losing chest mass. Back pic was Sept 2009

fittofattofit‎, 03-02-2011 11:34 PM
2 Pages
1 2
Yesterday, 04:47 AM Go to last post
49 5,137

Talking Critique pls. Should I develop the aesthetics of Frank Zane (?) pics included

Hello, I'm new at bodybuilding and I would like to know if my body structure has the characteristics to develop into the classic golden age physique (Zane). Or maybe I'm too thin, idk. Help me please. 5'9" 125 lbs.

pandinsky‎, 03-24-2017 01:58 AM
Yesterday, 04:46 AM Go to last post
6 376

Bulk or cut

I want more about definition,but want more mass also. Which should I work on right now?

banksj598‎, Yesterday 04:10 AM
Yesterday, 04:10 AM Go to last post
0 157

From fatty, to not so much fatty!

Dropped 125lb... would anyone like to see my transformation

FatKid6969‎, 03-28-2017 11:24 AM
Yesterday, 02:23 AM Go to last post
4 221

Is my bulk going wrong?

First time posting on these forums, but really need someone else's advice! Im 6ft 6 the first pictures (blue boxers lol) I was around 195LBS, I'm now around 213KG. My strength has increased on my lifts better than ever before. I'm doing a PPL split at the moment, I've been a yoyo dieter and usually...

byatt‎, 03-28-2017 12:28 PM
03-28-2017, 11:55 PM Go to last post
4 240

Looking to Transform Physique Completely

Skinny Fat at 13.9% BF 6'0 176. Long term Goal 205 12% Short term 190 12-13%. I was wondering if I should go on a bulk because I have no strength what so ever so I believe I don't have a "foundation" for muscle growth yet despite risking adding some fat I've done the research on nutrition and...

StanAlbert10‎, 03-26-2017 09:48 PM
03-28-2017, 11:39 PM Go to last post
4 236

Post bulk options

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a dirty bulk. Starting weight was 82kg (181lbs), current weight is 92kg (202lbs). My height is...

notepileptic‎, 03-12-2017 08:07 AM
03-28-2017, 11:34 PM Go to last post
14 1,108

Cut or Lean bulk? Which do you guys think would benefit me more?

To cut or lean bulk? This is the question that has plagued me for years! Despite the lack of results, I have been working out for years. Although Iíve never fully embraced a good diet and probably switch routines too frequently. My goal is to get stronger but I would like to develop a...

wtaylor914‎, 03-11-2017 08:39 PM
03-28-2017, 11:33 PM Go to last post
7 760

Enough muscles to cut?

Hi everyone, I am currently bulking since September 2016. I am 5'8 and 160lbs now (from 135lbs...). I start a little too fat (belly fat). I wanted to cut in April or May but I am wondering if I have enough muscle to cut. What do you think? (pics attached) Thanks

CrazyStudent‎, 03-25-2017 09:52 AM
03-28-2017, 11:31 PM Go to last post
4 371

Post HELP! Bulk vs. Cut (Pics)

Hi BB folks, Long time lurker, first time poster. I'm hoping to get some thoughts on the best plan of attack from all you experts out there. I'm a former chubby kid. At my peak I was about 6'1" and 210lbs. At around 20 y/o, I took up running. After running for two years and going...

deandavis00‎, 03-21-2017 06:41 PM
03-28-2017, 11:30 PM Go to last post
9 3,440

Woah...I think I can see some abs!!!

I started cutting around November 10th...So this is about 4 1/2 months cutting progress. I can finally start to see some abs!

irishman301‎, 03-24-2017 01:33 PM
03-28-2017, 11:29 PM Go to last post
8 411

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