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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
24 Pages
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08-16-2017, 09:20 PM Go to last post
718 109,025

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
1 2 3 4 5 ... 244
08-12-2017, 04:15 AM Go to last post
7,292 4,207,558

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
07-11-2017, 09:04 AM Go to last post
167 120,104


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 11,403

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 72,879

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,894

17 year old - 1- year progress - cut or bulk? PLZ HELP

Although this is progress after one year, I was only really lifting in the last 4 months - I was busy with sports the other part of the year and also got a bit lazy. These last few months i have been really serious in weight lifting. I started my bulk weighing in around 186 lbs at the end of may...

erikd2000‎, Yesterday 11:17 PM
Yesterday, 11:17 PM Go to last post
0 91

Smile 21lbs weight gain in 30 days

I started a weight gain diet, and hitting the gym 6 days a week. Every other day splits, and cardio on rest days,and 1 full day off. 21lbs in 30 days. Before I looked sickly and emaciated. I know I have a lot of work to do, but I'm really enjoying the progress so far. And I am no longer giving...

EngineeredMess‎, 08-15-2017 02:53 PM
Yesterday, 10:38 PM Go to last post
6 354

Hello! My name is Sinan!

Hello! My name is Sinan, I am overweight, though most people don't notice it, though my doctors and some other people have suggested losing weight, I am 18, and a guy, and (I forget) between 5 ' 8 and 5'10 or 5'11 and weight about 210 pounds, and I want to exercise more, especially due to...

sinanaktas‎, Yesterday 12:21 PM
Yesterday, 12:21 PM Go to last post
0 126

6ft 2 175lbs Skinny fat, need criticism!

Hey lads, hows it going. Am I skinny fat? I have bulked from 140 pounds to 175 pounds in a year. Did I just become skinny fat honestly? And I should I continue bulk. I feel my body fat is really high My plan is to be 200lbs 12% body fat. I am doing stronglifts 5x5 programme and following...

Varaksa18‎, 04-16-2017 07:50 AM
Yesterday, 09:57 AM Go to last post
19 1,051

Rate and critique my back

Looking to compete next year and wondering how my back is looking and what I need to improve on. Thanks!

Jdx20‎, Yesterday 07:35 AM
Yesterday, 09:36 AM Go to last post
6 177

greetings and hello!

my name is Rick, 26/m. quarter white, rest asian. I'm trying to overcome the obstacle that is my body and how it's slowly devolving into a potato. I will admit that I am unlearned and stupid, so if it's constructive and beneficial feel free to post what you will about me. now to finish this...

nrick‎, 08-16-2017 05:24 AM
Yesterday, 09:05 AM Go to last post
6 297


Hi, what do you think about my transformation, could you rate it ?

makowiec93‎, 08-19-2013 11:40 AM
Yesterday, 04:10 AM Go to last post
1 416

Should I Cut or Bulk

Im thinking of cutting, I would like to hear other peoples opinions. I'm 5'8, 188lbs in the morning 191lbs at night. I bulk on 5,000 calories a day and cut with 4000 calories. Also what do you guys think my bodyfat percentage is? I would say 11-12%, thanks everyone

bodyb23412‎, 08-13-2017 09:45 AM
Yesterday, 03:41 AM Go to last post
14 660

4 months progress, should I switch?

So I recently started lifting, although I have prior experience with some Bodyweight exercises such as push-ups. I started as I wasn't able to do one push-up wholeheartedly everyone else could in my class. ( I'm 15) I followed my own split ( I know, it is bad to follow one) and have made some...

berrg‎, 08-14-2017 09:56 AM
Yesterday, 12:47 AM Go to last post
8 480

Recovering skeleton. Vokda belly. Should I care?

6ft 0in 169 lbs Seems like all the fat I gain just goes straight to my lower belly. I'm 13 weeks in and have gained ~15 lbs. Quit drinking about 8 weeks ago. I've made decent noob gains in that time. Example of some lifts: bp: 95 -> 135 squat: 95 -> 150

road2chad‎, 08-16-2017 11:43 PM
Yesterday, 12:12 AM Go to last post
1 1,536

The Time Has Come!

Hello BB! I am just gonna lay it all down. I'm 28 going on 29. I've dieted and lost tons of weight before. I have worked out before but only for short periods of time and have never exactly had a body I could be proud of. I'm not looking for wash board abs or to look like a super hero but...

gotlinks‎, 08-16-2017 05:28 PM
08-16-2017, 05:28 PM Go to last post
0 145

Poll Poll: Should I cut brahs?

Wanted to get your guys opinion on whether I should just stop bulking and cut straight away. Been back at the gym after not lifting for a year and making huge improvements on all my lifts, gone up 30kg on squats, 20kg on bench, 40kg dl and 20kg on ohp (didn't start low on lifts started at quite...

cosm0‎, 08-16-2017 02:45 PM
2 Pages
1 2
08-16-2017, 04:08 PM Go to last post
30 449

Time to bulk?

Hello everyone, I just wanted to post my progress, so you guys could give me some advice. So the first to second picture is probably a year and a half away. First pic; probably 61-63 kgs, not quite sure, Second one; 72 kgs, height;1.77. I think that I should bulk up to 80 kgs and then start cutting.

Nevwho‎, 08-13-2017 09:00 AM
08-16-2017, 11:18 AM Go to last post
13 517

I just hit 35 and I'm about to get jacked.

Wish me luck.

goingcia‎, 11-08-2016 01:21 PM
08-16-2017, 10:21 AM Go to last post
10 2,096

New to the forum - need some advice

Hey, I recently just lost a **** ton of weight 215 to 178ish. I started about 2 years ago with a trainer but never really bored of the trainer and started to train on my own. I was working out / sort of lifting 3 days a week and climbing 3 days while only eating 1800 cal a day....

AwesomeScott‎, 08-14-2017 12:02 PM
08-16-2017, 06:19 AM Go to last post
2 232

Wink 53 years and 9 months young, Training since 1979, 6 "3" + 250 lbs

Hello, i signed up here 12 years ago....forget my account, and now back, i´`m close to 54 years hobbys are training, and traveling the week i start another trip to thailand. i hope i can make my body "great again"......

Charly41‎, 06-11-2017 02:50 PM
08-16-2017, 02:27 AM Go to last post
10 1,032

Newbie ..Need help:/

Hi. My name is Alejandro . Im 18 years old .i am not to fat .I just have big love handles and want to get rid of that and gain lots of muscle . I just purchased a gym membership I need help figuring out the right workout routine and diet plan . I want to be looking good in 3 months if possible ....

ale2018‎, 08-15-2017 05:53 PM
08-15-2017, 05:53 PM Go to last post
0 196

Smile Howdo folks!! Fatty from the UK

Hello everyone!!!! Ill post a pic shortly, however im currently sat here where my arms are killing me!! Ive just had a PT session and ive been introduced to HIIT traning and boy did it nearly kill me!! So much so i had to stop part way through as i thought i was going to throw up!! Anyway, im...

dieseldog85‎, 08-10-2017 08:34 AM
08-15-2017, 04:34 PM Go to last post
5 8,430

Body fat % estimate

what % body fat?

VitorLF‎, 08-14-2017 11:28 AM
08-15-2017, 02:29 PM Go to last post
4 285

Will i look aesthetic after i cut?

Have I made it yet brahs? 6 weeks of shredding left

Jdx20‎, 08-15-2017 12:40 PM
3 229

Thumbs up New to the forum, bit over a year into bodybuilding

Hey, guys 26 year old white guy trying to ****ing make it. Working towards the typical aesthetic sickkunt look of Zyzz / Jeff Seid and others. Would appreciate any advice you guys have based on the pic below: edit: looks like I'm not allowed pics yet need those 50 posts but if you care to...

aSimpleBilly‎, 08-14-2017 02:48 PM
1 232

Should i keep cutting.

So i have been following the keto diet for quite some time and i have dropped from 200 pounds to 158 , never went to the gym, i lost it all by controlling my diet. Im wondering if i should start to bulk it up and hit the gym or if i should lose more. How much % bf do you guys think im holding right...

vegeta9001‎, 08-14-2017 12:02 PM
4 283

Bulk or continue cutting?

I've been cutting a few months now and have never been this healthy in my life. I just don't know how small I should get before bulking. I don't really care about looking scronny or what not I just want to do what will be healthiest and best in the long run. I'd like to be lean with good definition...

Ludicolo‎, 08-14-2017 01:05 PM
7 324

Unhappy Wide hips, narrow shoulders, very long neck

So I want to start liftin seriously. But I think my bone structure ****s me up. I dont think I can ever get a V cut due to my bone structure... And generally look very femenine ****tt. Any thoughts, advice?

MrSavage007‎, 08-14-2017 01:19 PM
13 316

Question How to start

Hello. I'm a 20 year old male, 182 cm - 78 kg // 5'11 - 172 lbs. Pretty much fat free, only a little bit on my belly. Right now i have much more important things to throw my money at than the gym, so i'd like to do some home exercizes. My aim is not to get all buffed out, just prevent getting...

PCBro‎, 08-15-2017 12:15 PM
08-15-2017, 12:36 PM Go to last post
2 180

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