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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
04-18-2018, 07:47 AM Go to last post
192 167,463

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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04-11-2018, 03:04 PM Go to last post
7,369 4,328,640

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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04-11-2018, 05:24 AM Go to last post
814 146,906

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 5,165


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 22,989

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 95,393

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 49,628

Thumbs up Keep Bulking, Cut, or Recomp? [PICS] 140LB to 195LB

I'm 26, 6'2 and currently ~195LB Wondering if I should keep bulking or start a cut/recomp or something similar. In the "skinny" picture I was about 139-140LB. I've been trying for quite awhile to put some weight on without getting too fat, and have managed to put 55 pounds on. I think my...

twalker1992‎, Yesterday 11:27 PM
2 215

1 Year Natural Teen Transformation (30lbs+ lean gain)

Hi so when I was 16 (start of transformation) I was a twig, I was about 1 gust of wind away from completely breaking in half. I did ICF 5x5, but changed the bent over rows for weighted chinups half way through the year for my lagging biceps. Went from around 140lbs - 170. As my body got better, my...

indecisiveiss‎, Today 12:36 PM
0 53

Keep Bulking or cutting ?

Hi guys! Want your opinion on this. Should I keep bulking or drop some bodyfat % ? Thanks

CrazyStudent‎, 04-15-2018 08:03 AM
6 454

Question Most efficient way to lose 15 pounds without losing muscle - need advice

Hey :) I'm pretty new on here in case I present myself as a total newb forgive me - just so you know! lol I'm 23, F, 5'7, and currently weigh between 152-155 lbs. Trying to build muscle mass while losing fat which is taking quite a while. I do see progress but it's REALLY slow lol ideally i'd like...

stephh94‎, Today 10:23 AM
1 90

I don't see much progress

Monday – Upper bod / 10 mile run Tuesday – Conditioning Wednesday – Rest day Thursday – Lower bod / cycling Friday – Upper bod / 10 mile run Saturday – Cycling / conditioning Sunday – Rest day Doing all this, I feel my body should look better. But, I feel it hasn’t changed much. Yes, I...

voraciousshirt‎, 04-22-2018 08:41 PM
Today, 10:35 AM Go to last post
6 235

Poll Poll: work out not working anymore? (skinnty fat to more fat)? keep bulking at 25 %

Hello, I started working out approximately in November and went on a bulk. I have photos from January 4th and photos present day. My feeling is that I have gained weight mostly in my stomach and not as much muscle as I hoped but am I being paranoid? Also, should I keep bulking or is it time for...

djdawkins36‎, Yesterday 05:07 PM
4 170

My legs, post leg day.

Hey y'all! My stats - 90 kg bw, 183 cm, around 12% bf. What do you think?

Fallenpepper‎, 04-22-2018 11:06 AM
9 253

2012 to 2018

Not a HUGE difference in size, but imo my aesthetics definitely improved. Haven't been looking to get bigger at my height (5'6).

JakeSim‎, Today 04:52 AM
Today, 05:20 AM Go to last post
1 178

Smile Time to cut? advice needed

Hey brothers! So, I've been working out consistently for about 10 months now and seen good results. I've been bulking since a few months and most of my gym buddies are advising me to start cutting already. The thing is I'm still uncertain about the amount of mass I've packed, so here's why I'm...

Ian0918‎, 04-20-2018 09:13 PM
Today, 12:20 AM Go to last post
5 385

Skinny fat guy - 2 year progress. Pics

Hello all, I have been a member for a little bit and generally post in the 35 and older section. i just wanted to introduce myself, I started as a skinny - fat guy and have made some progress over the last 2 years. still working toward my goals, which is to look good in clothes and without. When...

tommydamic68‎, 04-22-2018 02:59 AM
Yesterday, 07:08 PM Go to last post
4 425

New to working out and need some advice

Hello everyone. I am new to working out and need to know where to start. I am 5’10” 180 lbs. My scale says 23% BF. I’ve worked out in the past, although I don’t think I did it correctly. This time I want to know if I should lose the fat first or try to get some muscle put on. I don’t have much...

Spuds17p‎, Yesterday 06:09 PM
Yesterday, 06:09 PM Go to last post
0 110

DILEMMA! Is it time for me to Bulk?

Hello all.. so let me start off with my basic specs: Male Age: 24 Current Weight: 165 lbs Current Height: 5'11 Waist size: 32-34 Current BF %: 15% (tested with fat calipers) History: Before March 13, I was mostly maintaining my weight at 180 pounds.

Skyb0rn‎, 04-18-2018 04:05 PM
6 467

Need help in reducing fat and keeping muscle

I am a 5 8 male started with 140lbs and have been hitting gym for the past 1 year and now at 163lbs. I was taking mass gainer since I am vegetarian (though I eat eggs).Definely size has increased circumference around shoulder is 50 inch, around chest 40inch ,around navel 34 and biceps unflexed 13.5...

soor15‎, 04-22-2018 07:23 PM
1 144

Feb 2016 to April 2018[Back transformation]

Not bad? I feel like I could have made more progress though but I only got my diet in check recently. Left picture, 171lbs. Right picture, 178lbs. Height: 5'9

jojolebo‎, Yesterday 09:47 AM
1 139

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, 02-18-2018 08:23 AM
Yesterday, 03:15 AM Go to last post
17 1,305

Question am i in a good standing right now?

hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle. weight: 181 LBS 5'11 225 bench 225 squat 305 deadlift

brian17yrold‎, 04-22-2018 05:24 PM
04-22-2018, 05:24 PM Go to last post
0 224

My legs, post leg day.

Hey y'all! My stats - 90 kg bw, 183 cm, around 12% bf. imgur .com/a/MsRhpG7 (Remove space before the .com)

Fallenpepper‎, 04-22-2018 08:19 AM
04-22-2018, 08:19 AM Go to last post
0 218


hi .................................

nikkihaley‎, 04-22-2018 04:35 AM
04-22-2018, 04:35 AM Go to last post
0 247

Talking 3 weeks and 9kgs

Hey everyone, About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up....

mashbolt‎, 04-21-2018 10:16 AM
04-21-2018, 04:14 PM Go to last post
2 184

Red face 15 week tranaformation. 28.6lbs loss

193.6lbs to 165.0lbs Want to lose another 10lbs before I add cals back in. AMA

Loochi‎, 04-18-2018 10:51 AM
04-20-2018, 09:00 PM Go to last post
9 444

Plateau problems.

Hey everyone or idea who's going to read this. So I'm keeping myself anon probably can see my name on my profile but nevertheless im a confidence lacking scrub so hey ho. I'm 20 (getting old) and weight about 74kg so that's about 163lbs? I fluctuate but we all know it's food and...

uosbchem‎, 04-17-2018 08:43 AM
04-20-2018, 05:51 PM Go to last post
5 314

Talking Bruno:. PT:. 26yo

Hey guys, been around the bodybuilding site for some time, and I think to need to introduce myself finally. Bruno, from Portugal, 26yo. Im aiming to compete eventually. Right now 86kg. Hope to get a little active in the forum :D Let's get big!!c

BgReflex‎, 04-16-2018 02:09 AM
04-20-2018, 03:43 PM Go to last post
5 455

Thumbs up My 2 Years Transformation - SKINNY To MASS

Hello guys, I came here to introduce myself. My name is Joao Geraldes, I'm from Portugal and I started lifting with age of 25. Now I'm 28, almost 3 years training and here's my transformation from 0 to something. Firtsable I would like to know what do you all think, what could I improve to...

jowfitness‎, 04-15-2018 05:59 AM
04-20-2018, 03:38 PM Go to last post
22 950

Larry M Persons- Transgender & Homosexual Help

Since identifying myself as gender variant, I've met several other people my age who do, as well as lots of adults and also lots of other people who respect and love gender variant people. It may not be 'normal' to many people, but it's certainly healthy and widespread. And despite how it feels...

Jeewansaggu‎, 04-15-2018 10:32 PM
04-20-2018, 01:50 PM Go to last post
4 494


Hello, I am 48kg and 172cm I really want to build up some 6 pack can anyone tell me what to do or recommend an app?

aperson123456‎, 04-20-2018 08:19 AM
04-20-2018, 11:36 AM Go to last post
3 319

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