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The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346
Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!
While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...
Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...
First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.
I am a 30 year old, 5'6" male and weigh 163 lbs. Do you think my body fat percentage is really 29.2%? Evolt Active app also says my lean muscle mass is 114.9 lbs. Apparently, it has dropped from 116 lbs from about a month ago.
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6'1" 31 years old should i cut or bulk about 188lbs eating 250p 200c 60f
Hello everyone, I am passionate about weightlifting, nature, and interior decoration. Weightlifting helps me stay in shape and feel strong, while nature provides me with a sense of calm and connection to the world around me. Finally, I love transforming an ordinary space into a visually pleasing...
Hi! I am Ritchel and I am also new here. Just started working out. Don't know if I can persevere. Trying to learn stuff.
Hello! I am 35 mom of 2... I have been working so hard since Covid and I want the other moms to know its super freaking doable! and I do not plan on stopping!
i’ve been bulking for 9 months now. started @185lbs, and i now weigh 230. (i’m 6’3 & 20yrs old if height + age is of any importance). i pretty much dirty bulked. i ate whatever i wanted, but made sure to intake atleast 180g of protein a day. i would say on avg i ate around 3k cals a day. i started...
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