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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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10-20-2020, 02:50 AM Go to last post
1,095 246,092

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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10-11-2020, 10:21 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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09-23-2020, 01:17 PM Go to last post
240 282,326

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,901


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 52,207

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 146,376

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,275

5 month cut before and after

5 month cut.. 188 here at like 11% BF from 225 and 16 - 17% BF SSRI's really slowed me down. Went to maintenance due to plateauing and to reset my mind. Come Nov I will restart my 20/40/40 and try to lose another 5 - 7 lbs. Or more? Suggestions are welcome.

jaredmb05‎, Today 06:05 AM
Today, 04:57 PM Go to last post
4 189

10 week cut/recomp, question about which direction to go!

I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a plateau on DL. The rest of my lifts have been consistently going up and at the moment I'm happy with...

MD792‎, Today 12:26 PM
Today, 04:45 PM Go to last post
2 86

Smile My epic year of transformation

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months. ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of...

MasRas‎, 09-11-2020 12:58 PM
Today, 04:10 PM Go to last post
12 1,040

30 years old , trying to turn my life around. need some support

Hello guys , my name is Marko Pekic and I finally decided that enough is enough... I was couch potato most of my life , I had bad habits since my childhood and that didn't change while I was growing up. I was playing video games every day and gained a lot of weight over time. At my worst I was...

markopekic‎, Today 07:44 AM
Today, 03:50 PM Go to last post
1 98


Hey alls, New member here. I am max. I am teen with average body size. Looking forward to learn some info from You guys

Maxterry‎, Yesterday 02:50 PM
Yesterday, 02:50 PM Go to last post
0 191

Thumbs up A loser here (weight ofcourse)

Hey guys, Glad to meet you all, according to my trainer I have to intake 1500 calories to lose 2.7kg by Nov 25th, I am 75 kgs atm and looking to lose more weight. Looking forward to work on myself more, please share some more tips with me, I am getting married in 6 months and want to lose at...

generalkenobi0‎, Yesterday 05:46 AM
Yesterday, 05:46 AM Go to last post
0 164

can i v-taper even with wide hips? (pic)

I've got genetically wide hips giving me a bad shape. My goal is to achieve a v-taper. I know I'm super skinny. I'm gonna start to hit the gym and diet HARD. That will fill in my waist taking away from the hourglass look, but with my genetically wide hips, do you think I can achieve a decent or...

userPXQKJKCTNZW‎, 10-19-2020 09:30 PM
10-19-2020, 11:08 PM Go to last post
1 222

Advice needed to look proportional (wide hips male)

21 year old dude here 6ft,Recently cut from 176lbs to 160 lbs. Doing Back Biceps,Shoulder Chest and Legs Abs routine with 3x cardio. Can't go to gym now so i got a pullup bar and 2 sets of dumbbells (22lbs and 11 lbs ) Eating a caloric deficit(500cal + deficit) with nearly 120g of proteins The...

12brucewayne12‎, 10-17-2020 11:39 AM
10-19-2020, 03:56 PM Go to last post
5 478

how is my foundation

hey just joined the forum. Started working out and working on my diet about 2 weeks ago. Check out my gallery to see were I am starting at i am 6'3 180 pounds pretty low body fat for never really doing cardio and eating alot of fast food and never really working out. I know its not much but...

tosteazy‎, 10-19-2020 12:19 AM
10-19-2020, 12:19 AM Go to last post
0 274

Transformation from skinny fat to decent

I started training for about 3 years. the first year, i just did whatever came to my mind and had little knowledge on nutrition. Senior year of high school I started to do some research on workout splitting and nutrition. Now that I am 20, I still do believe that I have a lot more to learn. never...

miniLad343‎, 10-16-2020 09:28 PM
10-17-2020, 04:02 PM Go to last post
6 509

Critique my physique what do I need to work on?

Just starting my winter bulk what needs work?

KCMann‎, 10-16-2020 06:34 AM
10-16-2020, 07:09 AM Go to last post
1 416

Not really happy with my body. Would like info/advices

im 18 years old 1,80M male around 72kg, i was skinny my whole life (until 16 i was 50-55kg max) and i started working out and i added both fat and muscle ending up being 70kg. i stopped working out half year ago for a surgery i had to do. i realized that my legs were my strongest part and...

filipnoris02‎, 09-26-2020 09:32 AM
10-16-2020, 12:48 AM Go to last post
3 776

Talking Hi People!

Hello there! I'm Enes (i'll try as much English as I can, so first of all sorry for bad speaking) I'm 30 years old married man and have wonderful 15 months old baby boi. I struggle all my life long with my Kilo's, I was just 1 time on my kilo's. But yeah as you all know, when you're married...

EnesValK‎, 10-15-2020 04:31 AM
10-15-2020, 04:31 AM Go to last post
0 286

This is me after Long injury setback, how can I proceed?

Hi all, I'm 23, 6"4 and 195 lbs. After a long injury, I can finally get back to working out with weights after about 8 months. I'm very unhappy with my the fat in my midsection (especially lower back). Should I bulk or cut first? Any general tips on how to proceed? Thank you!

tbthewrecker‎, 10-14-2020 11:49 AM
10-14-2020, 03:28 PM Go to last post
1 304

I'm new here

Hello. I like weight-lifting and anything around workouts in general. One thing, I fast, for health and to control weight gain. Good to behere. Mactruck

MacTruck1998‎, 10-09-2020 10:34 PM
10-13-2020, 03:18 PM Go to last post
1 572

20 Year Transformation

Here is my 20 year Natural Transformation All Done 100% Natty I will keep this as my training journal as well. Please let me know your thoughts.

Jrich54338‎, 10-02-2020 10:50 AM
10-09-2020, 12:27 PM Go to last post
1 523

Can I get a bodyfat estimate?

5'8" 157 lbs

dddog2‎, 10-01-2020 07:02 PM
10-09-2020, 12:23 PM Go to last post
5 660

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
10-09-2020, 07:18 AM Go to last post
14 2,204

Trying to take my life back.

I guess i'll just get straight to the point here.... I'm Dj, and I feel like i'm kinda trapped inside my own body. I have the mind of someone whose 150 lbs and can bench himself, I am at 508 lbs and struggling with a 20 lbs dumb bell or walking through a store. I kind of lost hope...

TakingMyLifeBck‎, 09-30-2020 04:01 PM
10-09-2020, 05:05 AM Go to last post
2 482

New to the forum help please

Hey all 24 and been lifting on and off for 5 years last 2 years really tried to pack on mass. I'm 5 foot 7 and weight 90kg now (I know their not accurate but the scale I use in the gym Indicates 22% bodyfat) I'm working with a really good pt now known in the UK and he also sorts out my diet plan...

reza1122‎, 10-02-2020 02:28 PM
10-09-2020, 05:02 AM Go to last post
3 657


Hello I'm Chris I'm here for some help. I have type 2 diabetes and I am one so much medicine and my doctor told me if I don't change i will not live long. So I'm here for some guidance to be able to get more healthy. I was always the fat kid and just gave up and just sat in the house and played...

CMMichles‎, 10-09-2020 12:08 AM
10-09-2020, 04:43 AM Go to last post
4 353

Don't know why it won't let me post in other subforums, but I'll try here I guess.

Testing before I take the time to write a long post and have it not work. EDIT: Okay, so it worked here, it seems.\ Name is Ben, 23 years old, 5'5.5 (167cm) tall, and as of 29 August 2020, when I had my first personal training session, I weighed 196 lbs (88.9kg) and now I weigh 190.3lbs...

HorseyMD‎, 09-22-2020 12:46 AM
10-09-2020, 04:42 AM Go to last post
1 558

7 months ecto progression pics...

6'1 170 pounds. Used weight gainers, creatine, no-xplode. BEFORE I STARTED NOW

Zyzz‎, 07-05-2007 07:59 AM
3 Pages
1 2 3
10-09-2020, 04:41 AM Go to last post
62 23,215

Ciao! Where should I improve?

Hello guys from Italy! (Actually from an italian living in Austria, but who cares). My name is Sascha, 33, male. Weighing 81kg - 15,6% BF. At the time being I have time to train a couple of hours a week and I am vaguely following an A-B split 3-4 times a week workout. My objective is to...

Sascha1987‎, 09-28-2020 10:30 AM
10-09-2020, 04:39 AM Go to last post
1 394

Be honest. Do I look fat?

I've gained quiet a lot of weight through Covid, I'm 6ft tall and weigh in at 200lbs. Waist circumference is 44 inches from around the belly button I know I'm not in great shape but am I really as fat as I think I am?

Allehelych‎, 09-28-2020 11:24 AM
10-09-2020, 04:37 AM Go to last post
4 677

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