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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
1 2 3 4 5 ... 28
05-18-2018, 05:41 AM Go to last post
833 150,981

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
04-26-2018, 10:32 AM Go to last post
193 172,507

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
04-11-2018, 03:04 PM Go to last post
7,369 4,338,380

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 6,351

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 24,184

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 97,992

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,740

Was thinking of cutting

Is it too early im 196 pounds now an 6ft 3 pics to follow

leethomas1428‎, Yesterday 03:47 AM
3 256

Guess My Body Fat %

Hello, I have been frequenting this board a lot but this is my first post. I would like to get opinions on my Body Fat %. I am 6'1 180 pounds. I did a bod pod body fat % test and the results showed 28%. This was very disheartening as that would put me in the Obese category. However when I do a...

vols88‎, Yesterday 12:11 PM
Yesterday, 07:47 PM Go to last post
5 180

Follow My Transformation (fat to fit)

So, today is the beginning of a turn around in my life. After years of hating the sight of having to look myself in the mirror, not fitting into my clothes and just feeling crummy all the time, I've decided it is time for me to change all of this. I've been researching the Net to figure out how to...

Zayzo‎, 05-05-2018 04:46 PM
Yesterday, 01:45 PM Go to last post
6 727

My Bodybuilding Story

Finally decided to make an account and share my experiences lifting as well as looking for guidance to getting bigger. My body currently: Age: 19 Height: 6 ft Weight: 177 lbs Bench Max: 225 lbs Squat Max: 290 lbs When I started my first year of college is when I really got into...

liljordo‎, 05-18-2018 10:30 AM
3 288

Acceptable gains for 3 months? Still skinnyfat? *pics*

Hey guys and goyles ive been following starting strength religiously for the past ~4 months and ive made some strength gains. My deadlift is just shy of 315 now and my bench is slowly creeping up too. Squats have been trouble due to mobility issues but im able to get 5x5 of my bodyweight 80kgs so...

theBigV95‎, 05-16-2018 05:51 PM
7 457

Thank you for helping me reach my goals

Hey guys, well this is my first post. I've been a lurker on this forum for a pretty long time,but I've been scared of posting because I guess I have anxiety. Well I'd like to thank the community for helping me reach my goals. I was around 300 pounds last year around March (my height is around...

Tripdantz31‎, 05-14-2018 11:56 AM
Yesterday, 10:12 AM Go to last post
4 284

Opinions please

I am 45 years old and 5ft 7in. Starting weight=206. Today=161. Pics below are in a 5 month period. Far left 6-22. Middle 10-20. Far right 11-26. Woke up one day tired of being fat and lazy! Started off by doing a Advocare 10 day cleanse. Changed my diet immediately after to a very clean...

qball00‎, 11-28-2016 04:35 PM
05-18-2018, 07:18 PM Go to last post
19 2,172

Tall, Skinny, Lanky teen striving to look and feel better.

Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with...

alienman69‎, 05-18-2018 12:10 PM
05-18-2018, 12:27 PM Go to last post
2 192

asymmetrical lats / shoulders / entire back (PLS HELP)

Hey guys this has been bothering me alot for the past 2-3 days. I found that my entire back is asymmetrical, one shoulder higher than the other, one lat higher / bigger than the other, one ear bigger than the other, one hip / leg higher than the other. Any suggestions or is there something I'm...

misczz1738‎, 05-17-2018 01:49 PM
05-18-2018, 12:27 AM Go to last post
5 212

My struggles and overcoming

Hello all, There is a lot to this story so I will do the best I can to keep it understandable. Like a lot of teens I grew up skinny, around 12 years old I started having severe stomach pain. This continued for a long time and started to control my life, after some invasive procedures...

jpsworld‎, 05-12-2018 10:55 PM
05-17-2018, 08:29 PM Go to last post
4 422

My Pectus Excavatum (and vacuum bell)

Hi all. I've had PE my whole life, had surgery when I was 9 to correct it, but it came back a few years later. It's pretty severe I think, and the main reason I have been holding off on body building is because It seems to worsen the appearance of it. I recently ordered a vacuum bell, it's a...

Smorgy‎, 06-27-2011 04:22 PM
05-17-2018, 12:45 PM Go to last post
5 10,250

How small am I and what body fat am I at aprox?

24 year old male here, started lifting about 2 years ago when i was skinny af, am 6ft tall and was 145-150 when I started. Am currently 180 pounds, and guessing around 12 - 14 % body fat. Measurements are: Biceps 14, Chest 40, Shoulders 47(I think this was measured wrong), waist 33, hips 41, thighs...

Garsan‎, 05-07-2018 11:24 PM
2 582

New....Skinny....Ready to make a change!!!

Hi guys, my name is Jake and I am 21 years old. I have been a small and skinny kid my entire life. Growing up, I had a terrible diet and thought I was the most picky eater in the world. I'm talking only noodles with butter, nothing green lol. I had no substantial foods in my diet, I barely ate...

jbarson1‎, 05-16-2018 12:20 PM
1 240

I have bad genetics change my mind

I've been lifting for 3 and a half years now. I started when I was 16 and I'm 19 now. I was 140lb when I started and now I'm 185lb at 5' 11'. The past 2 years have been strength focused and very strict. I ran novice programs like 5x5 and others like it. The only outlier is that I did smolov for...

DemonChihuahua‎, 05-03-2018 06:35 PM
05-17-2018, 04:51 AM Go to last post
5 550

My 4 Month Progress and road to Juiciness

What do you guys think?

Piranha89‎, 05-10-2018 05:29 PM
05-16-2018, 09:36 PM Go to last post
12 933

I need a change

Hey Everyone, I'm 32, overweight, I had a doctor prescribe me testosterone after being at very very low levels and my fiance left me after 7 years. Because of my testosterone issues I've always struggled with weight but for the first time in my life I can actually feel density in my muscles. I...

chemtrailcat‎, 05-16-2018 11:26 AM
05-16-2018, 11:49 AM Go to last post
1 190

Reduce fat

How to reduce thigh and hip fat for men

madddyy‎, 05-16-2018 04:20 AM
05-16-2018, 05:29 AM Go to last post
1 460

Chest widening exercises

How to increse chest size

madddyy‎, 05-16-2018 04:17 AM
05-16-2018, 04:17 AM Go to last post
0 298

How to embed imgs

How to embed images

madddyy‎, 05-16-2018 04:16 AM
05-16-2018, 04:16 AM Go to last post
0 234

Help me out with forum rules

How to increase post counts to 50 to be able to post pics

madddyy‎, 05-16-2018 04:14 AM
05-16-2018, 04:14 AM Go to last post
0 254

Motivation Lost.

Hi all I've been training for 3 years now and for about a month now I have lost my motivation, the only thing that changed is that I started taking protein shakes, I'm turning 40 in November. I train 1 hr a day and loved it. For me bodybuilding is a NEED in my life, it keeps me on ta good path....

squintydust‎, 05-09-2018 04:25 PM
05-16-2018, 04:02 AM Go to last post
5 647

20+stone, out of shape amateur. Routine and Cheat Meals advice?

Hi, I am 30 and obese. Although I am some what of a strange 20 plus stone 30 year old, I have always exercised and am no stranger the the gym. However, the fact is I am a fat mess and I want to change. I play football once a week and do small amounts of cardio, 2km walk / treadmill runs. My...

FrancisBegbie‎, 05-14-2018 08:36 AM
05-15-2018, 07:55 PM Go to last post
1 260

Smile Upper belly bigger than bottom?!

So hi guys, I'm new here so excuse me if I'm in the wrong category. However I come here because I'm in desperate need of help and tips! I have this thing with my belly, the upper part of the belly (above my belly button) is bigger than the bottom, well, not THAT much bigger but it really bothers me...

sofiameredith‎, 05-14-2018 12:57 PM
05-15-2018, 07:53 AM Go to last post
2 336

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
05-14-2018, 07:06 PM Go to last post
1 213

Thumbs up I'v finally joined Bodybuilding.com | 25yo Bengali American going Full-BEAST

After years I have finally opened an account here and will actively be engaging with the community and ****. I used to be bigg on forums in my teenage years and used to really enjoy them before social media platforms got bigger. Instead of bugging all my f*cking fb friends all day, I rather channel...

Rawnakk‎, 05-14-2018 02:09 PM
05-14-2018, 02:09 PM Go to last post
0 358

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