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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
20 Pages
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04-24-2017, 12:08 PM Go to last post
577 88,650

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
5 Pages
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04-23-2017, 02:14 AM Go to last post
143 93,960

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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04-21-2017, 09:04 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 5,421

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 58,253

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,480

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
42 4,810

Smile 1 Year and a bit Natty transformation

First pic is January 2016 weighing about 54 kg, second pic is April 2017 weighing about 65 kg. Any feedback appreciated!! Instagram: luke_thomas02

lgaino‎, Yesterday 05:09 AM
4 253

My 2 month transformation

Hey guys, I'm new to this forum as of today. However, I am not new to lifting weights and bodybuilding (kinda). I am going to share with you my NATURAL and SUPPLEMENT FREE transformation. Only whole food and good training methods. No whey, no creatine, no nothin. I used to powerlift my...

MWolford4‎, Yesterday 05:39 PM
Yesterday, 08:00 PM Go to last post
2 180

Hello everyone, i'm new!! Need advice

Hello, my name is Gabe. I decided i want to go to a gym and start working out, but the thing is, i have no idea what to do next. I've been on somewhat of a routine for 2 months now, i've lost around 8 pounds, and now i don't know what to do. I've been reading online that i should keep just going...

thepurpleduke‎, Yesterday 10:34 AM
Yesterday, 04:56 PM Go to last post
4 144

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, 04-25-2017 10:56 AM
Yesterday, 01:38 PM Go to last post
4 276

What's Up? I'm "new" Here!

My name's Logan, I'm 19, 6', and 175-178lbs. I've been doing my custom "Bro split" for 3 months now, and I wanted to finally introduce myself and get some physique critiques. I was doing a 6 day split of : Chest/Tris Shoulders/Upper Back Legs/Abs Back/Bis Chest/Shoulders Legs/Back/Abs Off

vblifts‎, Yesterday 09:05 AM
Yesterday, 09:48 AM Go to last post
1 77

Should i cut or bulk??

hey guys newbie here.. i weigh 94kg and i'm 6 feet 2 body fat(acc to calculator here says 16.8% ) but i got moobs and a fat belly.. should i cut or bulk??

kcselva‎, 04-25-2017 07:46 AM
Yesterday, 09:46 AM Go to last post
3 170

New to all this, need direction!

Ok, i'll start out by saying i'm new to all this. Yes i did do 2 weeks of fat burner, i'm not proud of it, but i needed a kickstart. I suffer with Anxiety, so all of my progress made so far is purely from inside my own home, i've never actually set foot inside a real gym yet- it's a scary...

IamJango‎, Yesterday 06:24 AM
Yesterday, 08:23 AM Go to last post
2 138

Bulk or cut?

I had a bad breakup 10 months ago which lead me to start getting into shape. Since then I have gone from 215 lbs down to 175 lbs. For the first 7 months I mainly did sports (soccer, dodgeball, swimming, hiking, etc) but for the last 3 months I have been going to the gym 4 days a week. I am doing...

calcnerdm‎, Yesterday 08:06 AM
Yesterday, 08:12 AM Go to last post
1 109

Natty 10 Week Transformation RESULTS

Physique results are in, 10 Week Transformation done. Trained 5x a week, no cardio (which would of helped me get even sharper), alcohol most weekends (moderate), flexible dieting (didnt go super clean). What do you think? eeF9omeVNOA Im going to run it again for another 10 weeks and see...

bbchamp03‎, 04-26-2017 12:33 PM
Yesterday, 07:48 AM Go to last post
7 305

Added over 50 lbs of Muscle (Bring on the Hate...145 lbs VS 200ish lbs)

13 days out and looking back through some comparison pictures I put together throughout prep. Here was a cool one from not too long ago that I never posted. 145 lbs at my last show VS 200ish lbs taken sometime in prep (probably around 2 months ago or so.) This is the product of progressive...

NaturalPursuit‎, 04-23-2017 05:01 AM
2 Pages
1 2
Yesterday, 06:08 AM Go to last post
30 1,313

Smile 5'10 165lb. . .opinions?

I have been working out for about 2 years, i cut weight from about 200 pounds to 160, and currently stay around 165-170 on my heavier days. Recently started a much more strict lean bulk diet to hopefully gain some size but keep the midsection tight through the summer. Let me know what you guys...

JKlimo‎, 04-24-2017 09:14 PM
Yesterday, 05:03 AM Go to last post
3 270

Is my physique good?

Hey guys just joined and I was wondering if you guys could critique my physique and estimate my body fat for me. looking for very honest opinions so don't sugar coat. I'm 15 and 3 months old and I've been working out ever since may 8th 2016 so I've been working out for seven...

NattyNation‎, 12-20-2016 02:27 PM
04-26-2017, 05:23 PM Go to last post
11 1,698

Talking Almost 1 year of training of an extreme Ectomorph at 6'3!

I have been lifting for 11 months now and i thought i would show my progress so other extreme ectomorphs out there can see what they can realistically achieve in a year. My diet is high in carbs and maybe about 30 percent protein and fats. Most of my carbs are from fruits. I eat lean proteins like...

leanice44‎, 02-14-2014 11:02 PM
2 Pages
1 2
04-26-2017, 03:25 PM Go to last post
42 10,630

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, 02-26-2017 03:29 AM
2 Pages
1 2
04-26-2017, 02:58 PM Go to last post
35 7,968


Hey guys, looking for a bit of advice, i work 12 hour days so can only really do 5x5 (3 times a week) and some accessories; My lifts (main) are 100kg squats, 110kg deadlift, 45kg OHP, 55 BBR and 65 bench. Currently eating 2500 cals which I feel is maintenance. I have a holiday in 5 weeks and...

Bank6y‎, 04-24-2017 08:50 AM
04-26-2017, 01:57 PM Go to last post
5 279

Round 2 from fat to fit. NEED HELP!!!

Hello I am new to this site and am looking for advice to lose weight. I am 20 and weight 330 and am 6 feet tall. Tired of being FAT want to be FIT! This is my second time losing weight, Thats right round 2 .My story starts when I was 12, I just had baby fat. Then one day while ...

Alex96lightning‎, 04-26-2017 12:14 PM
04-26-2017, 12:18 PM Go to last post
1 87

Two week update... Any advice?

Making progress. Down 4 lbs in two weeks. 256>252. What do y'all think? I am 5'11' and 26 years old. Picture one is the before. The last two are today. My diet: I am currently eating ~2600 kcal/day. Not exactly tracking macros but eating a good amount of lean beef, chicken, and fish. Also tons...

matfranc‎, 04-24-2017 02:37 PM
04-26-2017, 08:12 AM Go to last post
7 276

Trying to decide if I should cut or bulk

Hello, I am 21 yrs old, 5' 9", and weigh about 140lbs. I have been cutting for the past 2 months and have lost about 10lbs. I still have fat around my chest/nipple area which bothers me and it does not seem like it is going away. When I work out my chest, it looks much better but during the day...

halokilller‎, 04-25-2017 12:02 AM
04-26-2017, 04:51 AM Go to last post
2 258

do i have lordosis or sco.liosis? please look at my photos

hello, i am 23 years old, and i need help from anyone, one years ago i went to the doctor because i had backache and also i didn't like my body posture, (sometimes i have done hard works holding weights over one arm) the doctor said i have sco-liosis, and i have to do the exercise keeping two...

alexy94‎, 04-24-2017 11:24 AM
04-26-2017, 02:05 AM Go to last post
2 179

Tried Gomad, gained fat, now what?

Basically I've always been a 'hard gainer'. I was consuming 2500 calories a day to maintain 130 lbs at 5'10.. which is a bit much for that weight? So I decided to give Gomad a go. I also added more protein to my diet and to my surprise - I gained A LOT of weight very quickly. I went from 129 lbs...

McNuggetLover‎, 04-25-2017 09:41 PM
04-25-2017, 10:04 PM Go to last post
1 524

Are my traps too small?

They don't look proportionate in relation to my arms and shoulders. 6'2 and 213lbs. Thanks

Levilifter‎, 04-24-2017 06:32 PM
04-25-2017, 07:21 PM Go to last post
2 223

Who said Madcow's wasn't good for mass? 6 months of bulking pic

This is me at the end of December last year. The massive scar on my right arm is from an accident I had when I was drunk.. Sliced my bicep tendon off when I went through a window at the end of October last year. Was very lucky I didn't die/lose my arm/cause permanent damage. I weighed around 90kg...

wick‎, 06-19-2010 09:12 PM
04-25-2017, 05:02 PM Go to last post
26 8,563

it's me

My Name is Brad Nauss. I am a 19 year old who treated his body like total dog**** most of my life. its not like i abused heroin or i was heavy into drugs or anything, but from the time i was a little kid i had an irrational fear of vegetables and skinny genetics which led me to choose an unhealthy...

30bullets‎, 04-25-2017 04:14 PM
04-25-2017, 04:59 PM Go to last post
2 192

Its time to take it off for sure..

Its about time i do something about this weigh.. My name is angel im a 34 yr old male weighting in at 535 yes that's 535lbs.. My wife and I are expecting our first child and i really want to be there for him... Yeah i might be there.. but i wanna be there for him physically i want to enjoy running...

bigange2‎, 04-25-2017 03:50 PM
04-25-2017, 03:50 PM Go to last post
0 116

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