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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:00 PM Go to last post
161 110,473

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
1 2 3 4 5 ... 243
06-26-2017, 01:42 AM Go to last post
7,282 4,179,239

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
1 2 3 4 5 ... 23
06-23-2017, 08:28 PM Go to last post
663 100,318

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 8,770

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 67,838

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,589

Thumbs up Looking to get an athletic body

Hello, I'm turning 18 this month and my goal is to get an athletic body and maintain it. Ever since I was very young, everyone including myself noticed that I was fat, or at least chubby, so in the past few years I've been eating a lot better, although I sometimes went multiple weeks in a row...

Leanest‎, Yesterday 07:29 AM
Today, 01:14 AM Go to last post
4 173

5 month progress with pictures (Need help)

Hello everyone, This is my first post here and I thought I should introduce myself a little bit since I now enjoy working out and want to be a member of a community. I'm 22 years old and live in Sweden. I mainly started workout out because I quitted playing soccer some years ago and needed to...

kvnwpts‎, 06-19-2017 03:40 AM
Today, 01:08 AM Go to last post
5 395

Hi, cutting down to 10%?

Hey guys im antoine and I have been pretty successful with adding some mass from my previously skeletal self. Anyways, I'm 166 5'11 and I want to cut to at least 10% without losing a lot of muscle mass. I know I should refer to the stickies but I was wondering if i would look super small if i get...

Antoinemclax‎, Yesterday 11:49 PM
Today, 12:53 AM Go to last post
1 61

Follow me on my Workout Journey

Hi all its been about 2 weeks since I started going back to the gym again. And Im starting to see results already as I have lost 10 lbs. I started off at 300lbs and went down to 290. I gained 2 lbs over the weekend as I went off track so here are my stats as of today: 292 lbs 36% Body Fat...

Umai321‎, Yesterday 09:06 PM
Yesterday, 09:06 PM Go to last post
0 68

Unhappy Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips

I dont get it ... Are my hormones fukked up? is my test levels low? ... I've been lifting for too long, I've done one bulk (ended up too fat) and only one cut - I'm trying to cut again now so I can bulk cleanly and properly ... But despite the amount of work I've put in, why does my physique look...

bongowongo‎, Yesterday 04:23 AM
Yesterday, 07:17 PM Go to last post
10 2,867

A rookie

Hi there, started building muscles in may this year. I live in south of Sweden and I'm 33. Now my goal is to reach below 12% BF and build muscles. I think I'm making progress. One questions, what body type do you think I am?

SwedishRookie‎, 06-19-2017 04:49 PM
Yesterday, 05:47 PM Go to last post
2 331

Smile Progress(10 monthes)

Hi, I'm fairly new to lifting but have a decent understanding in bodybuilding. I've been lifting for about 10 monthes or so and these whole 10 monthes I've been bulking(dirty bulking). I don't really count calories but I try to get around 4500-4800 calories in everyday. Below are progress pics...

SexyTruckDriver‎, Yesterday 10:57 AM
Yesterday, 04:00 PM Go to last post
4 177

lovehandles and fat arms despite being lean?

Hello, I think I am reasonably lean but I still definitely have lovehandles and I maybe also fat arms. Although It could just be a relaxed triceps giving the impression of arm fat. Sorry for the poor quality of some of the photos. My camera doesn't work properly without sunlight. The pictures...

Respektschelle‎, Yesterday 12:46 PM
Yesterday, 03:54 PM Go to last post
4 99

Smile Hello everyone! Happy to be back on the forums :)

Hello to anyone that is reading this, I joined the forums first back in 2014 when I started to lift. I would lurk them often at times but never want to make threads or comment because I felt uneducated about everything so I took to google. I used to be a video game addddict up until around the age...

lsmaxt‎, Yesterday 03:00 PM
Yesterday, 03:00 PM Go to last post
0 83

Body Fat Percentages

Can you guess my body fat percentage from last year? I want to know where it may have been. Also the one I took last month? Whoever gets the closest gets to find out my current body fat percentage.

Volleybally‎, Yesterday 02:27 PM
Yesterday, 02:27 PM Go to last post
0 86

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
153 Pages
1 2 3 4 5 ... 153
Yesterday, 12:09 PM Go to last post
4,571 328,791

I have a question about my chest

So i started going to the gym a week ago and noticed my chest is not asymmetrical. Is it because i havent developed my pecs yet ;D or is it just my trash genetics ? :|

cccto‎, Yesterday 06:15 AM
Yesterday, 09:15 AM Go to last post
1 159

Beginner

Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
Yesterday, 09:08 AM Go to last post
5 261

Exclamation Bulking

Hello guys I've been lifting 6 months only the past 2 months have been with a good diet but firstly I would like to ask what my mainenance would be if I'm 171 cm weighing 63kg working out 5 times a day around 1 hour. Second when do I know to stop bulking? My arms are not that huge with a...

clothconscious‎, Yesterday 05:50 AM
Yesterday, 05:50 AM Go to last post
0 16

Cool Transformation Advice

Hey guys, I have been working out since quite a while, around 3+ years but have not been very regular though. When I initially started I was very skinny but gradually I gained some much needed weight. I started with 115 pounds and then made it to 165 pounds in a span of 1-2 years. Now I'm 156...

akash701‎, 06-26-2017 06:25 AM
Yesterday, 04:46 AM Go to last post
2 199

Rate my physique 💪🏻

Just wanted to see what you people think of my physique. Here's a bit about myself 24 97kg 194cm Been lifting since 17 but I don't call myself a bodybuilder and have done minimal "bodybuilding training" most of my training is for power, speed, functional strength ect. As I compete at a fairly...

warninGRaptors‎, Yesterday 03:17 AM
Yesterday, 04:42 AM Go to last post
2 160

Red face Hello everyone! / Body Fat Help

Hello everyone! I am currently 19, about to turn 20 next month and my goal is to look somewhat like Yoshi Sudarso ( also known as the Blue Power Ranger in Power Ranger Dino Charge) (attached a photo of him as an attachment). I am currently 5 feet 5 inches and at 161 lbs (attached a photo of...

healking‎, 06-01-2017 05:24 PM
06-27-2017, 11:01 PM Go to last post
5 575

This is my story...

Hi there my name is Eli and this is my story. I warn you now this will be a long post but I will supply a TLDR version at the bottom for those that don't want to read the wall of text. However I do encourage you to do so as it might inspire you. Growing up I was comfortable with who I was and...

DragonLeader33‎, 06-27-2017 06:17 PM
06-27-2017, 06:17 PM Go to last post
0 131

Skinny hardgainer with some trauma fat. I want six pack abs, what's my play?

TL;DR: 41 years old. 6'1", 161 lbs. I'm skinny, but I have a small layer of belly fat hiding my, admittedly meager, abs. I'm trying to gain, but I also really want the six pack to show. Is there a way to both gain and lose at the same time without sacrificing lean mass? And can I do that by my...

petrichor44‎, 06-27-2017 11:38 AM
06-27-2017, 03:31 PM Go to last post
5 174

Hello and a Question about this Forum

Can somebody explain how to get notifications when somebody responds to a thread I create? How do I find out when a thread I've posted in has a response? I can't find any of my threads. Thanks! I've been posting on this forum for a little while. I love this place! Education: Multiple...

Domf3‎, 06-26-2017 03:18 PM
06-27-2017, 08:25 AM Go to last post
2 165

370lbs down to 230lbs in 18 months.

So this is my progress so far. I was at 370lbs when I started, and over 18 months I have hit 230lbs. I got about 2 months to lose a further 20-30lbs before I go on a big trip, so I'm going at this hardcore. What do you guys think so far? Good or bad progress?

verilix‎, 06-26-2017 10:37 PM
4 224

4.5 month bulk progress

What do you think.of my 4 month and a half bulk guys? +9.5 kg in bodyweight in this bulking period. First and second are before pics third and fourth are today. http://s345.photobucket.com/user/Yos...g.html?filters=146598066&filters=1&sort=1&o=0...

Fentonhp‎, 06-26-2017 05:17 PM
06-27-2017, 07:04 AM Go to last post
7 330

Red face Hows my physique looking like? Pls respond (pics) (phesper)

So im nearing the end of my cut and have already been reversing. Dont wanna get smaller since Im natty and starting to look twinky, so im gonna lean bulk (+200cals starting september) until midmarch 2018 and do a drastic cut for 2 months. Gonna work on ab thickness, obliques, legs, and necks which...

Phesper‎, 06-27-2017 04:04 AM
06-27-2017, 05:09 AM Go to last post
12 425

Skull-Bulk journey Lvl 1

Hi, Everyone been lifting weight again since march 2017, and yes im a get backer. i started at 165 lbs 35% bf. and today i'm 148 lbs at 16-17%bf ( not sure ). i just wanna push tru to 140lbs lower body fat but i think its too much too skinny ( my thought was to have a good foundation to start...

Skullbreaker‎, 06-26-2017 06:01 PM
06-27-2017, 04:50 AM Go to last post
2 144

New here.

I'm almost 34, I was an athlete little til I was 18. I didn't touch a weight til I was 21. I have always been a touch on the heavy side no matter what I do. From 21 too 26 I got into great shape, I'm 5'11" and I was around 205 @ under 10%. Then I stopped cold turkey and got fat again. Started...

dragman72‎, 06-13-2017 08:21 AM
06-27-2017, 01:54 AM Go to last post
1 269

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