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Forum: Post Your Pictures and Introduce Yourself

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 44 Pages • 1 2 3 4 5 ... 44	Last Post By SPID3R3 View Profile View Forum Posts 12-04-2023, 06:59 PM	1,317	413,723
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 251 Pages • 1 2 3 4 5 ... 251	Last Post By kyhoward1989 View Profile View Forum Posts 11-23-2023, 07:16 AM	7,506	4,979,729
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By icyboyice View Profile View Forum Posts 02-16-2022, 01:53 PM	247	421,193
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	62,663
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	79,187
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	213,885

i bought a protien jar a week ago so this is the protien box i bought it week ago from a website online and i dont know how to use it properly im getting skinny day by day and i want to gain weight to remain healthy kindly response as fast as possible josephnolan‎, Yesterday 05:08 AM	Last Post By josephnolan View Profile View Forum Posts Yesterday, 05:08 AM	0	211
How to start an Online Casino Game like BC Game Crash? BC.Game Crash Clone Script is a pre-fabricated online gambling solution that is designed to perform like BC.Game Crash. As a prominent blockchain casino game development company, Plurance offers uniquely designed BC Game Crash clone script which is built with attractive design and strong security... Dominic1605‎, Yesterday 02:46 AM	Last Post By Dominic1605 View Profile View Forum Posts Yesterday, 02:46 AM	0	119
New to bodybuilding Hi all, couldn't post in the body transform part of the forum but I can here. New to all this bodybuilding stuff, my brother's pretty big and he's a PT, just never got myself into it or have tried and never had the motivation to continue. I have lead a very unhealthy lifestyle for many years... bazzatheslaya‎, Yesterday 01:25 AM	Last Post By bazzatheslaya View Profile View Forum Posts Yesterday, 01:25 AM	0	145
1 Yr. ago I had my colon removed...I've gained 50lbs since and have never felt better I had Ulcerative Colitis since I was 16. A terrible flare occurred when I was 18 and lasted until I decided enough was enough. A little over a year ago I had surgery Number 1 of 3 in the my process of getting what they call a 'jpouch'. I no longer have a colon. My small intestines now act as my... runner13‎, 03-10-2015 04:11 PM	Last Post By Mstarr01 View Profile View Forum Posts Yesterday, 01:04 AM	9	3,955
Cut Progress Thread Just making a thread to help keep me on track with my cut. Starting today and going for 12 weeks. Will obviously go longer if I have to. I am currently doing Layne Norton's PHAT lifting program. Current stats are 6'0" height and weight is around 205 pounds (forgot to check the scale at the gym... outdoorsofficer‎, 02-02-2015 07:49 AM	Last Post By EthanHun View Profile View Forum Posts 12-02-2023, 12:34 PM	27	4,539
How can i recover my stolen bitcoin from an investment scam? Omega crypto recovery sp What is the best recovery company to help me recover my stolen Bitcoins?I need a hacker to recover my lost btc/usdt/ethHow to Hire a Hacker to Recover Stolen Crypto/Bitcoin? Can a hacked crypto be recovered?How can I recover my lost cryptocurrency within 24 hours? Cryptocurrency Scam Recovery... ccee1‎, 11-30-2023 12:19 PM	Last Post By ccee1 View Profile View Forum Posts 11-30-2023, 12:19 PM	0	576
Hi I am new Hi I am new Macabres‎, 11-29-2023 04:46 PM	Last Post By Macabres View Profile View Forum Posts 11-29-2023, 04:46 PM	0	442
couple more pics, carbed up this time 5'11 187lbs 8-10% (60lb progress) Diet and training at www.facebook.com/nzhredder 3~ years ago Now (gym lighting + epic chest pump) fantasticoo‎, 02-20-2012 07:18 PM 5 Pages • 1 2 3 4 5	Last Post By kingHanley View Profile View Forum Posts 11-29-2023, 01:41 PM	127	15,014
US Roadrunner, Masters Weightlifting, Model, Personal Trainer Hi! I’m new to these forums getting ready for Master’s Weightlifting Competition this coming year. My arms look compact, but they currently lift the full 240 stack on the machine at my most local gym and my deadlift is about 350 to 400 depending. My legs max 180 on glutes and 200 on presses.... KMorganFitness‎, 11-29-2023 10:29 AM	Last Post By KMorganFitness View Profile View Forum Posts 11-29-2023, 10:29 AM	0	251
Genetics and traps What do you think? I love my traps and hope to get even better traps. Doing alot of shrugs and farmer's walk. Careful with deadlifts due to back problems unfortunately. I've had decent traps even before I started lifting.. Is there room without heavy deadlifts? weppe‎, 11-27-2023 04:12 AM	Last Post By weppe View Profile View Forum Posts 11-27-2023, 04:12 AM	0	582
6 years progress I started lifting end of 2017,didn’t know what I was doing just learned stuff online..Worked out 5 days a week tho and was pretty consistent but wasn’t eating properly.By the end of 2019 I think I had somewhat of a decent progress as a natty lifter(No supplements except whey).I was close to hitting... Ahmad19982207‎, 11-22-2023 12:36 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-23-2023, 03:42 AM	3	778
6 years progress I thought I already posted this lol but I guess it didn’t so I gotta write it again…Anyways started working out at the end of 2017.Only took whey as a Supplement but didn’t eat properly..Made decent progress till covid started..Still worked out at home but just pull ups and stuff..Began working out... Ahmad19982207‎, 11-22-2023 01:08 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-22-2023, 01:09 AM	1	474
How to add pics How do I add pictures lol Ahmad19982207‎, 11-22-2023 01:00 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-22-2023, 01:00 AM	0	470
The OFFICIAL ASIAN THREAD --- Part 15!!! Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai. -GunShow-‎, 09-23-2014 01:20 PM 180 Pages • 1 2 3 4 5 ... 180	Last Post By SwimLiftRunGrl View Profile View Forum Posts 11-16-2023, 05:19 PM	5,399	609,954
Skinny fat help Working out for the past year after a 2 year break following a bulk. feel stuck and like I’m not progressing. I eat clean everyday / only drink water .Don’t know if I should cut or bulk?? 5’8 135lbs Using PHAT Intermediate exercise program Workout 5x a week Home gym sha28‎, 10-17-2023 10:28 AM	Last Post By Thetoplesschef View Profile View Forum Posts 11-13-2023, 05:48 AM	2	2,374
Post your legs if they are between 23-26 inches! Well This thread was made possible by TheSupaKorean he said in a different thread he couldnt wait for this one! :D BuStEr-K‎, 12-04-2003 11:06 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By HStikkyBrah View Profile View Forum Posts 11-12-2023, 04:25 AM	163	40,044
Need advice. Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day... Construct33‎, 01-24-2022 05:50 PM	Last Post By xsquid99 View Profile View Forum Posts 11-12-2023, 12:37 AM	9	3,044

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