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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 42 Pages • 1 2 3 4 5 ... 42	Last Post By MatthewSLoftin View Profile View Forum Posts 01-25-2023, 02:49 PM	1,241	364,467
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 251 Pages • 1 2 3 4 5 ... 251	Last Post By alabama22 View Profile View Forum Posts 12-23-2022, 12:03 AM	7,504	4,878,820
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By icyboyice View Profile View Forum Posts 02-16-2022, 01:53 PM	247	381,285
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	53,138
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	71,308
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	194,169

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Address body transformation series posts I came here looking for a community and inspiration and instead found a seemingly infinite amount of posts advertising child porn, how to get away with having it, where to get it, countries it's legal in... LINKS TO SITES! They're also just weird and cryptic posts. No idea if the links are real... rootgrowth‎, 01-23-2023 04:28 PM	Last Post By rootgrowth View Profile View Forum Posts 01-23-2023, 04:28 PM	0	216
Hi! Welp, after getting fat AF i decided i needed to get my **** together so I downloaded myfitnesspal on my phone, and am planning to get a gym membership. My training is going to mostly consist of cardio i think, but i will also be following what I read from the book "BIGGER LEANER STRONGER" to... EndlezStruggle‎, 01-19-2023 04:55 AM	Last Post By navnetsingh1 View Profile View Forum Posts 01-23-2023, 02:57 AM	1	486
Newbie here Hello Everyone My name is navneet singh from PAONTA SAHIB, India working with pace biotech as a pharmacist. I have 5 years experience in medical line. I have joined this board regarding fitness and body building. Thank you all! Navneet navnetsingh1‎, 01-23-2023 02:56 AM	Last Post By navnetsingh1 View Profile View Forum Posts 01-23-2023, 02:56 AM	0	147
Introduction and APT + fat belly hell Hi there, new to the forum. I'm 1'70m, around 75 kg and struggling A LOT with anterior pelvic tilt. Now I guess I'll be cutting for some time, since my belly fat is obnoxious as shown in the pictures, but I've been finding contradictory info about how should I treat my APT in regards of this. Some... DesEsseintes777‎, 01-22-2023 06:58 AM	Last Post By DesEsseintes777 View Profile View Forum Posts 01-22-2023, 06:58 AM	0	278
The OFFICIAL ASIAN THREAD --- Part 15!!! Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai. -GunShow-‎, 09-23-2014 01:20 PM 181 Pages • 1 2 3 4 5 ... 181	Last Post By AOD86GT View Profile View Forum Posts 01-20-2023, 04:44 PM	5,421	563,782
What is an Etherscan contract? Can u explain anyone that what is EtherScan Contract ? EtherScan‎, 01-18-2023 04:29 AM	Last Post By EtherScan View Profile View Forum Posts Visit Homepage 01-18-2023, 04:29 AM	0	275
Which is the best Python Training Institutes in Delhi NCR I am looking for the best Python training institute in Delhi NCR. If someone knows about the best training institute, please share the details in the comment box. jackmaxwell7‎, 01-18-2023 02:36 AM	Last Post By jackmaxwell7 View Profile View Forum Posts Visit Homepage 01-18-2023, 02:36 AM	0	289
The car! Thanks to all for the very nice comments! As for the guys who obviously don't know anything about cars (you know who you are-what planet did you come from anyway?), or for anyone who cares, the car in the pic is a 1997 Pontiac Trans Am in Cayenne Red. This car has a 350 LT1 (translation: V8)... JeanniePFT‎, 07-09-2003 09:30 PM	Last Post By Jesus_Christ View Profile View Forum Posts 01-10-2023, 09:42 AM	9	2,046
Hi! I’m new here. Looking forward to contributing and exchanging information. FrancisSoyer‎, 01-04-2023 04:56 PM	Last Post By FrancisSoyer View Profile View Forum Posts 01-04-2023, 04:56 PM	0	890
Lost 40 pounds swimming now need your help to find gym plan -thanks Hey Everyone, I'm 38 and I was 272 in April of last year and then started swimming laps after work for an hour in my condo pool and am now down to 232. I've been eating a very Spartan diet of carbs in the morning and then meat/veg for lunch and night with 3 meals. Snack has been a protein shake... thatbro2‎, 01-04-2023 11:50 AM	Last Post By thatbro2 View Profile View Forum Posts 01-04-2023, 11:50 AM	0	650
I am stuck between 2 sports and I do not know how to choose Hello, I am a 14 year old young athlete and I am 1.84 (6 foot tall). I have have been doing basketball for a year now and my goal was to go pro on the sport. I have been dedicated to this sport since day one and have been practicing hard for this sport, I haven’t been really getting the attention... KemKarli‎, 01-04-2023 06:49 AM	Last Post By KemKarli View Profile View Forum Posts 01-04-2023, 06:49 AM	0	678
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Hi! Looking to get Lineman Build Hi! I'm Nick, and my goal is to bulk up to the lineman/retired lineman build. I walk between 1 and 10 miles per day, and love being a big bulky guy. I can hold 75 pounds on my index finger, accidentally pulled the front door off a library. My goal is to stay the same size and shape, but to add... StangII‎, 01-03-2023 06:36 PM	Last Post By StangII View Profile View Forum Posts 01-03-2023, 07:56 PM	1	985
Loose skin? how can i avoid it?! Hi guys I'm Abhishek I'm 19 and I'm looking to lose weight and get "ripped" But I'm scared of getting loose skin I'm about 210 and 5.6foot! I don't know anything about getting fit I really don't have anyone to talk to about this because I'm insecure and scared I'm hoping anyone here can... abhishekbaiju‎, 12-29-2020 05:19 AM	Last Post By StangII View Profile View Forum Posts 01-03-2023, 07:06 PM	4	1,394
After about 130lbs need some advice please Been on my journey for roughly 3 years now. As I look back I would say so far it wasnt as bad as I thought but still took a hell of a lot of discipline and commitment to get where I am today. Right now Im sitting at 165 (well maybe bit more after my week vacation to DR lol) I had been counting all... biggyk‎, 04-27-2019 09:07 PM	Last Post By StangII View Profile View Forum Posts 01-03-2023, 06:58 PM	17	1,170