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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
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04-24-2017, 12:08 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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04-23-2017, 02:14 AM Go to last post
143 93,619

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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04-21-2017, 09:04 AM Go to last post
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Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 5,349

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 58,126

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,417

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, 02-26-2017 03:29 AM
2 Pages
1 2
31 7,538

Two week update... Any advice?

Making progress. Down 4 lbs in two weeks. 256>252. What do y'all think? I am 5'11' and 26 years old. Picture one is the before. The last two are today. My diet: I am currently eating ~2600 kcal/day. Not exactly tracking macros but eating a good amount of lean beef, chicken, and fish. Also tons...

matfranc‎, 04-24-2017 02:37 PM
Today, 08:12 AM Go to last post
7 209

Talking Almost 1 year of training of an extreme Ectomorph at 6'3!

I have been lifting for 11 months now and i thought i would show my progress so other extreme ectomorphs out there can see what they can realistically achieve in a year. My diet is high in carbs and maybe about 30 percent protein and fats. Most of my carbs are from fruits. I eat lean proteins like...

leanice44‎, 02-14-2014 11:02 PM
2 Pages
1 2
41 10,430

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, Yesterday 10:56 AM
2 114

Trying to decide if I should cut or bulk

Hello, I am 21 yrs old, 5' 9", and weigh about 140lbs. I have been cutting for the past 2 months and have lost about 10lbs. I still have fat around my chest/nipple area which bothers me and it does not seem like it is going away. When I work out my chest, it looks much better but during the day...

halokilller‎, Yesterday 12:02 AM
2 200

Added over 50 lbs of Muscle (Bring on the Hate...145 lbs VS 200ish lbs)

13 days out and looking back through some comparison pictures I put together throughout prep. Here was a cool one from not too long ago that I never posted. 145 lbs at my last show VS 200ish lbs taken sometime in prep (probably around 2 months ago or so.) This is the product of progressive...

NaturalPursuit‎, 04-23-2017 05:01 AM
Today, 04:15 AM Go to last post
24 821

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
Today, 03:09 AM Go to last post
35 4,521

do i have lordosis or sco.liosis? please look at my photos

hello, i am 23 years old, and i need help from anyone, one years ago i went to the doctor because i had backache and also i didn't like my body posture, (sometimes i have done hard works holding weights over one arm) the doctor said i have sco-liosis, and i have to do the exercise keeping two...

alexy94‎, 04-24-2017 11:24 AM
Today, 02:05 AM Go to last post
2 130

Tried Gomad, gained fat, now what?

Basically I've always been a 'hard gainer'. I was consuming 2500 calories a day to maintain 130 lbs at 5'10.. which is a bit much for that weight? So I decided to give Gomad a go. I also added more protein to my diet and to my surprise - I gained A LOT of weight very quickly. I went from 129 lbs...

McNuggetLover‎, Yesterday 09:41 PM
Yesterday, 10:04 PM Go to last post
1 449

Are my traps too small?

They don't look proportionate in relation to my arms and shoulders. 6'2 and 213lbs. Thanks

Levilifter‎, 04-24-2017 06:32 PM
Yesterday, 07:21 PM Go to last post
2 180

Who said Madcow's wasn't good for mass? 6 months of bulking pic

This is me at the end of December last year. The massive scar on my right arm is from an accident I had when I was drunk.. Sliced my bicep tendon off when I went through a window at the end of October last year. Was very lucky I didn't die/lose my arm/cause permanent damage. I weighed around 90kg...

wick‎, 06-19-2010 09:12 PM
Yesterday, 05:02 PM Go to last post
26 8,482

it's me

My Name is Brad Nauss. I am a 19 year old who treated his body like total dog**** most of my life. its not like i abused heroin or i was heavy into drugs or anything, but from the time i was a little kid i had an irrational fear of vegetables and skinny genetics which led me to choose an unhealthy...

30bullets‎, Yesterday 04:14 PM
Yesterday, 04:59 PM Go to last post
2 144

Its time to take it off for sure..

Its about time i do something about this weigh.. My name is angel im a 34 yr old male weighting in at 535 yes that's 535lbs.. My wife and I are expecting our first child and i really want to be there for him... Yeah i might be there.. but i wanna be there for him physically i want to enjoy running...

bigange2‎, Yesterday 03:50 PM
Yesterday, 03:50 PM Go to last post
0 69

Ectomorph Looking for advice!

Hey guys, I'm quite new to lifting and I would appreciate some advice on achieving my goals. I'm 5' 6" and weigh 126 lb. My current goal is to weigh 140lbs. I started the 5x5 Stronglifts program last week while doing a clean bulk. I'm keeping track of all my data in MyFitness pal and a smart...

Engineer225‎, Yesterday 08:55 AM
Yesterday, 01:21 PM Go to last post
9 234

Where to from here?

Hi guys.im 29 years old.ive been browsing this forum regularly and never really posted much... Now that im serious about body building i need some advice.ive had loads of diff opinions but would like to hear more.this is what i look like and would like to know where to now

rynoleroux2‎, 04-24-2017 04:34 AM
Yesterday, 01:03 PM Go to last post
5 196

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
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Yesterday, 12:47 PM Go to last post
42 4,473

Newbie looking to get in shape

Im 19 almost 20 years old 6 foot 1 and 220 punds. I've just joined this site and ive been going to the gym here and there for some time. This fall im going to college and honestly i dont like the way my body looks right now so i would like to get in good shape throughout the summer and get rid of...

Rightan‎, Yesterday 11:27 AM
Yesterday, 11:27 AM Go to last post
0 103

Skinny fat dilema and what bf% ?

Hi, I can't find my own post so I created a new one. I'm skinny fat & the more I bulk(clean bulk) the more I got fat & I don't gain that much muscle.. So I end up looking even worst. But if I lean down I'm afraid I'm also gonna look like s**t. I have been lifting for a 1year & a half (yes...

tong3‎, 04-09-2017 06:42 AM
Yesterday, 09:17 AM Go to last post
18 1,292

Cut or bulk? (with photo)

Hey chaps, Just a bit of background ... 183 cm tall (6 feet, I think) 86.5 kg (err ...191 lbs, thereabouts) BF % don't know, but I'm guessing in the 18-20% range. Objective is to get foundationally strong, but then to build some nice, lean aesthetic goodness (thought not too bulky).

MunichAdGuy‎, Yesterday 05:40 AM
Yesterday, 08:54 AM Go to last post
2 180

Should i cut or bulk??

hey guys newbie here.. i weigh 94kg and i'm 6 feet 2 tall..my body fat(acc to calculator here says 16.8% ) but i got moobs and a fat belly.. should i cut or bulk??

kcselva‎, Yesterday 07:46 AM
Yesterday, 07:48 AM Go to last post
1 76

Finally starting to lift seriously

Hey guys. I've been lifting for about 4 and a half years or so, but never really took it seriously and it was more like on and off. I'd say I started some time in late 2012, but have taken even a year or two off. Never really got truly dedicated to it, but the past 2 months I'd say I've took it...

FinnaGetShred‎, Yesterday 05:50 AM
Yesterday, 06:00 AM Go to last post
1 126

Estimation: What is my body fat percentage?

I am a bit on the skinny side I know... I have a tape measure and my waist size is 30 inches, and biceps are 14.25 flexed. I've been lifting for 4-5 months now Any good estimates? Thanks!

SoAs22‎, 04-19-2017 07:17 PM
Yesterday, 05:01 AM Go to last post
12 802

Poll Poll: New to bodybuilding, not sure where to start!

Hey guys, I recently researched a bit about cutting and bulking and I researched more about my body currently I pretty much let myself go and I think I'm skinny fat. Should I start to cut or bulk or even how to start I'm 20 5'11 and 171 pounds, is it possible if I could have advice on...

ckiddy3‎, 04-22-2017 05:43 PM
Yesterday, 04:53 AM Go to last post
8 306

Smile 5'10 165lb. . .opinions?

I have been working out for about 2 years, i cut weight from about 200 pounds to 160, and currently stay around 165-170 on my heavier days. Recently started a much more strict lean bulk diet to hopefully gain some size but keep the midsection tight through the summer. Let me know what you guys...

JKlimo‎, 04-24-2017 09:14 PM
Yesterday, 04:22 AM Go to last post
1 189

Skinny Fat Please give me advice

Been in the gym for a whole year now... school's been tough so been doing full body 3x a week, also isolating arms and calves. Been eating a minor caloric surplus, and clean most of the time. I weigh about 175 im 6'1.5 (21 years old), but tragically really skinny fat. I dont gain any muscle my...

mobeatz33‎, 03-26-2017 02:11 AM
04-24-2017, 11:46 PM Go to last post
12 536

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