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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
24 Pages
1 2 3 4 5 ... 24
08-18-2017, 08:25 AM Go to last post
719 109,455

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
1 2 3 4 5 ... 244
08-12-2017, 04:15 AM Go to last post
7,292 4,209,409

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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07-11-2017, 09:04 AM Go to last post
167 120,478


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 11,552

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 73,149

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,025

Started working out 8 months ago. Here's what I've accomplished.

This is what I've been able to do in the last 9 months. Started from 176 down to 152. Any feedback is much appreciated!

snackzonsnackz‎, Today 04:47 PM
Today, 11:19 PM Go to last post
1 111

Smile Howdo folks!! Fatty from the UK

Hello everyone!!!! Ill post a pic shortly, however im currently sat here where my arms are killing me!! Ive just had a PT session and ive been introduced to HIIT traning and boy did it nearly kill me!! So much so i had to stop part way through as i thought i was going to throw up!! Anyway, im...

dieseldog85‎, 08-10-2017 08:34 AM
Today, 09:03 PM Go to last post
11 10,172

Estimate my bodyfat % from avatar pic

Give me a estimation...

atwal81‎, Today 03:29 PM
15 284

Exclamation Do I have pectus excavatum ?

so I really dont know if I have pectus and if it is the case, how is it? mild,severe? Another questioon is how to get out of the rib flares I have which are cause by pectus I think. I am 15 years old atm.

lucas1992baz‎, Today 05:15 PM
0 87

lots of protien needed to build musce = myth ???

When I was younger.. in my late teens ( 18 - 19 ) I barely at anything... but yet I still had big ass bicep muscles.... I was probably only eating like 1,600 calories a day.. and was lifting every night for at least 1 1/2 hours 5 days a week... I wasn't watching any kind of protein intake or...

The404‎, Today 11:36 AM
Today, 11:36 AM Go to last post
0 127

Talking 22 old, 148 lb, 18.2% bf, need advice

Hello people I'm 22 years old and I weigh 148.3 lb (67.3 kg) 5"7 (172 cm) with body fat of 18.2% (as my scale says xD), I started lefting not so long (almost 1.5 months) I started with body fat of 20%, with a 5 days split workouts and I'm getting used to it. I want to ask if it is better for me to...

ferasfu‎, 04-17-2017 07:34 AM
Today, 11:13 AM Go to last post
14 1,295

pics after diet

http ://imgur . com/a/nZ69J opinions?

saitekxcz‎, Today 08:55 AM
Today, 08:55 AM Go to last post
0 137

Newb on weight loss journey

Howdy everyone! I have been a frequent lurker on this website for many months and just opted to join for motivation and information. I started working hard on my weight loss and strength training end of January 2017 and I am at 68 lbs lost thus far. I look forward to learning and participating...

OntheClockNE‎, Today 08:32 AM
Today, 08:36 AM Go to last post
1 67

After 1 year of transformation - continue cut or bulk?

Hey guys, so I have a little problem. I started to go to the gym exactly 1 year ago but after about 5-6 month of bulking I gained A LOT of fat (from 77KG to 91KG or 170 to 200 lbs). Horrible Mistake! So I started cutting about 5 month ago and went down from 91kg to 83kg - lost about 8kg (17lbs). ...

fo2016‎, 08-18-2017 11:52 PM
2 304

Logging in

I am on the phone with and having a problem logging in

SurfSteve‎, Yesterday 01:01 PM
4 124


Hello Just wanted some advice. Please see attached photos Short story: Male, 36, 6ft, 11 stone 7. Lost 3 stone since January. My scales suggest 15% body fat. Still on a cut and try to eat my bodyweight in pounds to grams of protein. Do metafit 3 times a week and cardio on the other...

deeside1981‎, Today 03:44 AM
0 146

Question How to start

Hello. I'm a 20 year old male, 182 cm - 78 kg // 5'11 - 172 lbs. Pretty much fat free, only a little bit on my belly. Right now i have much more important things to throw my money at than the gym, so i'd like to do some home exercizes. My aim is not to get all buffed out, just prevent getting...

PCBro‎, 08-15-2017 12:15 PM
4 297

Should I Cut or Bulk

Im thinking of cutting, I would like to hear other peoples opinions. I'm 5'8, 188lbs in the morning 191lbs at night. I bulk on 5,000 calories a day and cut with 4000 calories. Also what do you guys think my bodyfat percentage is? I would say 11-12%, thanks everyone

bodyb23412‎, 08-13-2017 09:45 AM
Yesterday, 09:03 PM Go to last post
20 991

Should I be bulking or cutting?

Started PHUL, main goal is hypertrophy. 16/5'10/175.8lbs. I have no clue whether to bulk or cut. Someone on reddit told me to cut because my body doesn't look healthy, but I'm not sure what weight to stop at.

akrok‎, Yesterday 03:08 PM
Yesterday, 03:08 PM Go to last post
0 139

To bulk or not to bulk?

Judging by the picture should i start bulking?

cyrion95‎, 01-13-2014 02:54 PM
Yesterday, 11:37 AM Go to last post
1 336

Body fat % estimate

what % body fat?

VitorLF‎, 08-14-2017 11:28 AM
Yesterday, 11:03 AM Go to last post
7 473

So do I have Gyno?

hey, so about two weeks back I started getting a sting in my left nipple, I think this might have occurred after checking for gyno after hearing about it but can't really remember - so anyway I had this pain for about 2 weeks, googled it and then thought nothing of it, probably some chafe or...

gmannnnnn‎, 08-18-2017 03:38 PM
Yesterday, 05:25 AM Go to last post
1 293

Post Guys help.

hy guys, Been lifting for 6 months now. did mostly strenght training... I never used supps. Just wanted to know what you could recommend for me. i was thinking gainer and creatine for the soul reason that im a hardgainer. Hope i get a response!!

tonib11‎, Yesterday 04:24 AM
Yesterday, 05:21 AM Go to last post
1 2,758

Tabbyanne Female member not been on here in years!

So You might know the story I was 240lbs, suffered with PCOS, changed my life around and look like this now.

thetabbyanne‎, 08-10-2017 10:19 AM
Yesterday, 04:50 AM Go to last post
26 10,029


am i missing something im struggling to navigate this forum , hi all names risen25 been a member for quite a while , want to get more involved as im looking to take what i do to the next level. :)

Risen25‎, Yesterday 02:22 AM
Yesterday, 02:46 AM Go to last post
6 208

Should i keep cutting.

So i have been following the keto diet for quite some time and i have dropped from 200 pounds to 158 , never went to the gym, i lost it all by controlling my diet. Im wondering if i should start to bulk it up and hit the gym or if i should lose more. How much % bf do you guys think im holding right...

vegeta9001‎, 08-14-2017 12:02 PM
Yesterday, 01:20 AM Go to last post
6 415

Years of Struggling- Finally a Breakthrough.. Maybe?

Hey guys, So I'm going to start off this post by disclaiming that, yes, I am a nooby. But I decided I needed to finally come here and get, well, more professional advice. My story is kinda sad. About 4 years ago I was graduating high school and weighed 125lbs. (Im 6ft 2in btw) skinny af...

SwimmerBoy96‎, 08-18-2017 10:48 PM
08-18-2017, 10:49 PM Go to last post
1 187

Bulk or cut and what body type do you think I am

Should I bulk or cut I'm 72kg 5ft 11 Was wondering if anyone had a idea on body type I was? Started the gym at 83kg about 8-10 months ago and been trying to cut down as much as possibly but managed to gain some muscle along the way what are your guys thoughts? PICTURES ARE IN BODY SPACE...

MrNoob‎, 08-09-2017 03:53 PM
08-18-2017, 10:36 PM Go to last post
2 303

Rate my 2.5 year progress

Rate my 2.5 year progress. All comments welcome. Onwards and upwards.

blueandred1159‎, 08-09-2017 09:08 PM
08-18-2017, 10:31 PM Go to last post
23 1,297

17 year old - 1- year progress - cut or bulk? PLZ HELP

Although this is progress after one year, I was only really lifting in the last 4 months - I was busy with sports the other part of the year and also got a bit lazy. These last few months i have been really serious in weight lifting. I started my bulk weighing in around 186 lbs at the end of may...

erikd2000‎, 08-17-2017 11:17 PM
08-18-2017, 10:27 PM Go to last post
5 328

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