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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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Today, 05:03 PM Go to last post
195 172,924

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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05-18-2018, 05:41 AM Go to last post
833 151,302

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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04-11-2018, 03:04 PM Go to last post
7,369 4,339,226

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 6,482


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 24,304

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 98,238

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,850

Exclamation 1 year progress

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5 and ended my first proper bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage? and your thoughts on my current progress?...

deepestblue‎, Today 10:26 PM
0 4

Rate my legs

What do you think? They are 24.5" at the widest and about 21" at the thinnest point.

dualspace‎, Yesterday 03:00 PM
Today, 09:04 PM Go to last post
7 402

New to lifting looking for advice and general tips

I'm 24 and have been fat for close to four years and skinny before that. I started lifting and eating right around six weeks ago. When I started I was 245 and I'm somewhere in the 220 range now. I've lost atleast two pant sizes and clothes are fitting me better, my face is thinning out...

Mmjk1500‎, Today 04:20 PM
Today, 07:36 PM Go to last post
5 140

How much is my body fat % and where too go too now

Hey guys my names wade and just wondering if yous can tell me my body fat % also would you recommend cutting or bulking? Lately i've been eating around 3250 calories. 300g carbs 220g protein 90g fat Around this mark any thoughts on where too go from here? hate being skinny fat but I don't...

wadeos4‎, Yesterday 11:29 PM
Today, 07:25 PM Go to last post
3 152

I am Finnish strength!

I did an awesome deadlift pr yesterday, i was happy that at age 18 i can lift so much and i feel i can lift even more than 215kg definitely gonna be the wsm one day! i am optimistic about this you can see the pr at "Finnish strength" in youtube! subscribe i make daily videos

Mathiasantonio‎, Today 03:08 PM
0 99

Angry Guess arm size!

My arms measure reasonably well for the time I've put in (around 9 months) however they look small for their size when compared to others with the same size arms. For that reason, I'd like to know how others see them.

LankMans‎, Today 01:04 PM
3 128

New to weight training

Greetings all, I’m Oliver and I’m 25 years old. I’ve been overweight for the majority of my life. I clocked in at approx 220 lbs at my heaviest (which was about 3 years ago), no muscle or anything. Just fat. I drank too much, smoked a butt load of cigarettes, and over ate for no legitimate...

oliveralanl‎, Today 11:23 AM
0 140

New member, 50 years old and down 51 lbs

In better shape at 50 yrs-old than all of my 30’s and 40's! Hello everyone! I have been overweight for about 20 years, started exercising 16 months ago at 49 years old and am down 51 lbs so far. I actually created an account on this site 11 years ago but never posted and that email is no...

tblodg15‎, Yesterday 06:34 PM
Today, 02:12 AM Go to last post
1 132

Progress Pictures (post anorexia) Critique please

I did weigh 180 and then through an extremely low calorie diet and lots of cardio every day i got down to 133. Because of the way i lost the weight, i was eventually taking steps backwards as i was losing all my muscle and was still left with fat. At 133 i looked fairly skinny in clothes but i was...

jgreenhaus‎, 01-27-2010 01:28 PM
26 16,462

I have bad genetics change my mind

I've been lifting for 3 and a half years now. I started when I was 16 and I'm 19 now. I was 140lb when I started and now I'm 185lb at 5' 11'. The past 2 years have been strength focused and very strict. I ran novice programs like 5x5 and others like it. The only outlier is that I did smolov for...

DemonChihuahua‎, 05-03-2018 06:35 PM
Yesterday, 11:32 AM Go to last post
7 732

Poll Poll: Bulk or cut? Newbie lifter wanting advice!

Hello all, This is my first post here, so you'll have to bear with me! I want to get more involved with my fitness and I'm ver y good with the theoretical side of things, knowing how to count calories, work out my macros, etc. I struggle with figuring out which path I should talk first - to Bulk...

WhoDeany‎, 05-20-2018 03:52 AM
Yesterday, 10:07 AM Go to last post
14 383

Acceptable gains for 3 months? Still skinnyfat? *pics*

Hey guys and goyles ive been following starting strength religiously for the past ~4 months and ive made some strength gains. My deadlift is just shy of 315 now and my bench is slowly creeping up too. Squats have been trouble due to mobility issues but im able to get 5x5 of my bodyweight 80kgs so...

theBigV95‎, 05-16-2018 05:51 PM
Yesterday, 08:45 AM Go to last post
8 622

1 Year Back Progress.

I started off 6'3 125lbs as you can see in the picture below last year. Below is a picture of my back relaxed, I know it's not a lat spread, but just to give you an idea of how big I was. And here is a picture I took today at 189lbs. I seem to be losing some weight, but I don't think I'm...

LilJohn148‎, 10-18-2009 04:16 PM
2 Pages
1 2
Yesterday, 04:36 AM Go to last post
47 4,682

average gym bro here

I've been lifting for about 18 months now and think I've made some pretty good progress so far. I'll admit my diet was quite inconsistent for a decent portion of that 18 months though so I probably haven't maximized my potential in that time. I have been a lot more consistent for the last few...

RealRockJohnson‎, Yesterday 12:22 AM
Yesterday, 12:22 AM Go to last post
0 223

Anyone care to estimate my bodyfat %?

Hi, I've been cutting down for the first time ever and would like some feedback on bodyfat% so I know I can estimate properly. Stats: 5'9" 177 lbs Gallery Photos: I'm not sure how to post my photos here, so I've uploaded them to my Gallery Photos in my profile. I've...

desklamp2‎, 05-20-2018 10:01 PM
05-20-2018, 11:49 PM Go to last post
1 173

New to the forum!

Hello everyone!, I have been going to the gym on and off (more off than on) for the past couple years. Over the past 3 months I have made working out a much more consistent part of my life and see this as just the beginning of my journey in fitness. A little background, I was an Infantryman in...

iamjoe91‎, 10-31-2017 11:18 AM
05-20-2018, 07:13 PM Go to last post
6 509

Was thinking of cutting

Is it too early im 196 pounds now an 6ft 3 pics to follow

leethomas1428‎, 05-19-2018 03:47 AM
4 364

just getting back into the lift

This is Isolated Static Resitance from a chigung strength form I was in a hurry to take the picture originally but you do it with weights instead of busting your balls generating chi. I don't practice chi gung anymore it's too time consuming and I have become more of a naturalist in recent years...

magnumP‎, 05-20-2018 01:53 PM
05-20-2018, 03:32 PM Go to last post
1 157

What is my bodyfat percentage ?

Before anyone says <14% .. I definitely feel like a fat bloated sweaty piece of crap a lot of days.... Pics over the last 2 months, might be leaner in some than in others.. but I feel like I've maintained / gained a small bit of weight at most... edit ... the top pic is from like 3 months...

supercala47‎, 05-20-2018 03:03 PM
05-20-2018, 03:20 PM Go to last post
4 216

Recommended programs

Looking for a really good hypertrophy program For the past 9 weeks I’ve been running a DUP - David laid if anyone’s interested seen some crazy strength gains but now is the time to put on some serious mass I’m taking in about 3500-4000 cals a day at the moment I’m at 74kilo and 5ft8-9

samohteoj‎, 05-20-2018 11:50 AM
05-20-2018, 11:57 AM Go to last post
1 214

Follow My Transformation (fat to fit)

So, today is the beginning of a turn around in my life. After years of hating the sight of having to look myself in the mirror, not fitting into my clothes and just feeling crummy all the time, I've decided it is time for me to change all of this. I've been researching the Net to figure out how to...

Zayzo‎, 05-05-2018 04:46 PM
05-20-2018, 11:26 AM Go to last post
7 870

Smile HI everyone

Hi everyone my name kurniawan and i new member in this forum ... So thanks everyone...

kurniawanh‎, 05-20-2018 08:27 AM
05-20-2018, 11:18 AM Go to last post
1 139

Guess My Body Fat %

Hello, I have been frequenting this board a lot but this is my first post. I would like to get opinions on my Body Fat %. I am 6'1 180 pounds. I did a bod pod body fat % test and the results showed 28%. This was very disheartening as that would put me in the Obese category. However when I do a...

vols88‎, 05-19-2018 12:11 PM
05-20-2018, 10:44 AM Go to last post
8 421

My Bodybuilding Story

Finally decided to make an account and share my experiences lifting as well as looking for guidance to getting bigger. My body currently: Age: 19 Height: 6 ft Weight: 177 lbs Bench Max: 225 lbs Squat Max: 290 lbs When I started my first year of college is when I really got into...

liljordo‎, 05-18-2018 10:30 AM
3 366

Thank you for helping me reach my goals

Hey guys, well this is my first post. I've been a lurker on this forum for a pretty long time,but I've been scared of posting because I guess I have anxiety. Well I'd like to thank the community for helping me reach my goals. I was around 300 pounds last year around March (my height is around...

Tripdantz31‎, 05-14-2018 11:56 AM
05-19-2018, 10:12 AM Go to last post
4 353

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