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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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Today, 01:39 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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06-26-2017, 01:42 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
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06-23-2017, 08:28 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 8,739

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,563


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
5 217

Thumbs up Looking to get an athletic body

Hello, I'm turning 18 this month and my goal is to get an athletic body and maintain it. Ever since I was very young, everyone including myself noticed that I was fat, or at least chubby, so in the past few years I've been eating a lot better, although I sometimes went multiple weeks in a row...

Leanest‎, Today 07:29 AM
1 73

I have a question about my chest

So i started going to the gym a week ago and noticed my chest is not asymmetrical. Is it because i havent developed my pecs yet ;D or is it just my trash genetics ? :|

cccto‎, Today 06:15 AM
Today, 06:15 AM Go to last post
0 84

Unhappy Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips

I dont get it ... Are my hormones fukked up? is my test levels low? ... I've been lifting for too long, I've done one bulk (ended up too fat) and only one cut - I'm trying to cut again now so I can bulk cleanly and properly ... But despite the amount of work I've put in, why does my physique look...

bongowongo‎, Today 04:23 AM
9 711

Cool Transformation Advice

Hey guys, I have been working out since quite a while, around 3+ years but have not been very regular though. When I initially started I was very skinny but gradually I gained some much needed weight. I started with 115 pounds and then made it to 165 pounds in a span of 1-2 years. Now I'm 156...

akash701‎, 06-26-2017 06:25 AM
2 165

Rate my physique 💪🏻

Just wanted to see what you people think of my physique. Here's a bit about myself 24 97kg 194cm Been lifting since 17 but I don't call myself a bodybuilder and have done minimal "bodybuilding training" most of my training is for power, speed, functional strength ect. As I compete at a fairly...

warninGRaptors‎, Today 03:17 AM
2 120

Red face Hello everyone! / Body Fat Help

Hello everyone! I am currently 19, about to turn 20 next month and my goal is to look somewhat like Yoshi Sudarso ( also known as the Blue Power Ranger in Power Ranger Dino Charge) (attached a photo of him as an attachment). I am currently 5 feet 5 inches and at 161 lbs (attached a photo of...

healking‎, 06-01-2017 05:24 PM
Yesterday, 11:01 PM Go to last post
5 554

Bulging lower back?

I wasn't sure where to post this but this might be the best place. I want to know if there's something off about my lower back and what I can do to fix it. Whenever it is activated whether it's on explosive pull-ups (where my legs are sort of forced up and to the front a bit), L positions like leg...

JG097‎, Yesterday 09:45 PM
Yesterday, 10:08 PM Go to last post
1 67


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
153 Pages
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Yesterday, 07:45 PM Go to last post
4,569 328,672

This is my story...

Hi there my name is Eli and this is my story. I warn you now this will be a long post but I will supply a TLDR version at the bottom for those that don't want to read the wall of text. However I do encourage you to do so as it might inspire you. Growing up I was comfortable with who I was and...

DragonLeader33‎, Yesterday 06:17 PM
Yesterday, 06:17 PM Go to last post
0 110

Skinny hardgainer with some trauma fat. I want six pack abs, what's my play?

TL;DR: 41 years old. 6'1", 161 lbs. I'm skinny, but I have a small layer of belly fat hiding my, admittedly meager, abs. I'm trying to gain, but I also really want the six pack to show. Is there a way to both gain and lose at the same time without sacrificing lean mass? And can I do that by my...

petrichor44‎, Yesterday 11:38 AM
Yesterday, 03:31 PM Go to last post
5 143

Hello and a Question about this Forum

Can somebody explain how to get notifications when somebody responds to a thread I create? How do I find out when a thread I've posted in has a response? I can't find any of my threads. Thanks! I've been posting on this forum for a little while. I love this place! Education: Multiple...

Domf3‎, 06-26-2017 03:18 PM
Yesterday, 08:25 AM Go to last post
2 156

370lbs down to 230lbs in 18 months.

So this is my progress so far. I was at 370lbs when I started, and over 18 months I have hit 230lbs. I got about 2 months to lose a further 20-30lbs before I go on a big trip, so I'm going at this hardcore. What do you guys think so far? Good or bad progress?

verilix‎, 06-26-2017 10:37 PM
4 181

4.5 month bulk progress

What do you think.of my 4 month and a half bulk guys? +9.5 kg in bodyweight in this bulking period. First and second are before pics third and fourth are today.

Fentonhp‎, 06-26-2017 05:17 PM
Yesterday, 07:04 AM Go to last post
7 305

Red face Hows my physique looking like? Pls respond (pics) (phesper)

So im nearing the end of my cut and have already been reversing. Dont wanna get smaller since Im natty and starting to look twinky, so im gonna lean bulk (+200cals starting september) until midmarch 2018 and do a drastic cut for 2 months. Gonna work on ab thickness, obliques, legs, and necks which...

Phesper‎, Yesterday 04:04 AM
Yesterday, 05:09 AM Go to last post
12 389

Skull-Bulk journey Lvl 1

Hi, Everyone been lifting weight again since march 2017, and yes im a get backer. i started at 165 lbs 35% bf. and today i'm 148 lbs at 16-17%bf ( not sure ). i just wanna push tru to 140lbs lower body fat but i think its too much too skinny ( my thought was to have a good foundation to start...

Skullbreaker‎, 06-26-2017 06:01 PM
Yesterday, 04:50 AM Go to last post
2 133

New here.

I'm almost 34, I was an athlete little til I was 18. I didn't touch a weight til I was 21. I have always been a touch on the heavy side no matter what I do. From 21 too 26 I got into great shape, I'm 5'11" and I was around 205 @ under 10%. Then I stopped cold turkey and got fat again. Started...

dragman72‎, 06-13-2017 08:21 AM
Yesterday, 01:54 AM Go to last post
1 257

New, New, New!

Hi, It's been two years since I've logged onto a fitness forum, and I'm ready to jump back in and build mass with the help of the forum community. I just graduated from a dietetic internship and have been working out for years. My goal is to gain muscle. I started putting on good weight, but...

dannagooyen‎, 06-14-2017 09:41 PM
Yesterday, 01:53 AM Go to last post
1 371

bf estimates?

Now I'm not a bodybuilder at all, I play football(soccer) for a pro club at reserve level, so mainly i lift weights once a week and do 2-3 core bodyweight exercises in the week. not intense at all. However I'm trying to cut body fat to get quicker and more agile, what bf would you say i am?...

nrjs95‎, 06-13-2017 02:35 PM
Yesterday, 01:52 AM Go to last post
5 462

Post Body Fat Estimation

6'3 194lbs Bulking goal is 240lbs(long term bulk) And by the end of the cut my goal is to be 10% or below, with 190-200lbs. So Im asking you guys for body fat estimate, and what do you think will i be able to be around 10% w/190-200atlbs at the end of the cut or no way. Current pics below

dejan1992‎, 06-15-2017 06:50 PM
Yesterday, 01:51 AM Go to last post
1 250

Red face My story

Hi everyone, I just joined today and thought I would introduce myself. My name's Matthew and I'm 28 years old. I have been overweight pretty much my whole life. In March this year, I was diagnosed with type 2 diabetes and high blood pressure. That was a real eye opener for me. I was pretty sure I...

matthewsurber‎, 06-16-2017 11:41 AM
Yesterday, 01:50 AM Go to last post
1 239

Need Advice

Hey guys, long time lurker here. I need some help on what i should do. I started working out 5 years ago. I lost 200 pounds over 2 years(350-150) and i guess you can say dirty bulked(150-231) till exactly 13 weeks ago. I decided to do a cut(231-204). I am kind of tired of cutting and decided on...

Dannyboy187‎, 06-18-2017 06:16 PM
Yesterday, 01:49 AM Go to last post
3 309

Started 1 month ago, have some questions

Hey, i'm 24, have been going very irregularly to the gym until last month, I started going without failing. My goal is to gain some muscle (nothing special about it) and to not interrupt, keep going without failing for at least 3 more months. I usually end up leaving things unfinished and i...

Gradil‎, 06-19-2017 10:22 AM
Yesterday, 01:48 AM Go to last post
1 191

11 weeks into 12 week weight loss competition

Over the recent years, I had been pretty lazy with going to the gym or eating healthy. With the birth of my son last January, home projects, and working in a travelling position, there just hadn't been time. Earlier this year, I started eating much healthier and was able to lose a couple pounds. ...

randyalvarez‎, 06-20-2017 06:52 AM
Yesterday, 01:46 AM Go to last post
1 256

From Skinny (with back troubles) to Athletic

Hello, i'm 23 man years old. I have back troubles (s****osis, a bit of kyphosis and a Misaligned hip i think. I use orthotics in left feet 5mm) I'm about 1.70cm (5'7'' ft) and 60 kg (132lbs). I'm skinny and I have a small physical constitution but also i'm a bit fat in some areas like abs. I'd...

Kiught‎, 06-26-2017 07:00 PM
Yesterday, 01:44 AM Go to last post
1 131

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