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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
247 Pages
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Yesterday, 02:32 PM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
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Yesterday, 01:17 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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11-14-2018, 05:42 AM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 15,657


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 33,333

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 59,272

Red face All about me

Hi, Im Alexis Bauer and im an athletic 16 almost 17 year old girl. I suffer from body image stuff. I think i am far too skinny and lanky. i want to enhance my thin athletic body by building muscle. Down below is a picture of my abs with no work done. I will start a hard gruleing muscle building...

AlexisBauer‎, Today 05:06 PM
1 15

How am I looking - All natural

Hey, just wanted to know your opinion. Any feedback is appreciated. I am 27 years old. I'm 5'10'' and weigh 67kg. I would like a bf % estimate I am exercises 5 x days per week, currently doing 3 exercises per day at my home gym Here are the pics:

ThunderL‎, 11-11-2018 06:53 AM
4 414

State of Lats?

Getting bad dysmorphia, someone told me my lats were small, figured i would get input of people who lift.

Wildzerker‎, 11-06-2018 11:55 PM
3 544

Smile 24 Week Physique Transformation (16% to 6% in 6 months)

Below are the weigh-ins and visual body fat estimations(!) throughout my 6 months cut: Week 1: 72.3kg - 16% Week 2: 71kg - 16% Week 5: 68.6kg - 15% Week 6: 69.2kg - 15% Week 7: 66.7kg - 14% Week 8: 67kg - 14% Week 10: 65.3kg - 12% Week 12: 66.6kg - 11%

inspirasn‎, 11-14-2018 09:02 AM
3 220

Should I continue with my bulk or start to cut?

Im currently 6'1 1/2 and weigh 200-205lbs and my bf% is within 12.5-13.5 but i look like i weigh like 185 max, should I cut for a little and than start to bulk again or keep going with my bulk?

Matt4860‎, 11-12-2018 04:18 PM
4 324


So, im 5ft 11 150lbs 24yrs old i want to get bigger with arms and chest and everything else. but not sure with my stomach. should i worry about the flab or just continue to bulk and all fill out. i work my core just like any other body part. thanks

amstofila‎, Today 06:54 AM
1 109


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
158 Pages
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Today, 01:15 PM Go to last post
4,710 384,535

Two and a half months in

Hello guys, Here is my progress after 2.5 months of lifting.I don't have any before pictures(skinnier,bigger belly and 0 muscle definition),but I'll keep this thread updated(hopefully,every month). I'm pretty happy with the progress so far,since I went to the gym a few times in my life,but...

Nytrox‎, Today 12:08 PM
Today, 12:08 PM Go to last post
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Marathon running or muscle? Newbie around here

Hello! Call me cheremiste :) I'm a 41 year old woman in Massachusetts. Profession: Nurse (currently working in health insurance) Current stats: Height 5 foot 11, weight as of this morning 188.5 lbs, BF percentage per my scale 22% I struggled with food and my weight all my life....

cheremiste‎, Today 11:20 AM
0 59


Hello everyone! I have just started this forum as I have heard there is a great and helpful community. I hope to achieve great physical goals and meet many new people.

ADylan‎, Yesterday 05:37 PM
Yesterday, 05:37 PM Go to last post
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Red face First Cut - one month

Okay I'll be going on my first ever cut. Aim is to lose around 4-6 lbs I'm 18 years old and I'm currently 88kgs and around 22-24%bf I reckon, not to sure though. I've been lifting for around 3 years now 1st Year- messing around / little dedication, managed to get 120kg squat, 140kg deadlift and...

niggel1‎, Yesterday 02:10 AM
Yesterday, 02:10 AM Go to last post
0 184

I need some advice, nearly one year on.

I started back in the gym around Feb of this year after 10 years of a constant off/on where I never made any progress. Aside from a couple illnesses and summer travels I've been consistent. When I started I was around 175lbs and 20% bodyfat (bodpod test). Now I am ~205lbs, bodyfat unknown. I...

artesin‎, 11-12-2018 06:40 PM
11-14-2018, 05:55 PM Go to last post
1 195

forums are strange

What’s up? This is wierd to me. I’m just trying to take my body to a new level haha. I’m in a relationship with a woman that is deticated to being vegetarian. So I’m trying to get any kind of help. Any diet help? Any lifting help? And to destroy the misc and wanting the help. I lift like this: ...

50centdad‎, 11-14-2018 09:26 AM
11-14-2018, 09:26 AM Go to last post
0 125

Wrong Age

Why does the age show as 48, and it says bodyspace member since january 18 1970. I changed my age but it still shows wrong age? I see some other users had the same problem

BalochBrah‎, 10-30-2018 05:58 PM
11-13-2018, 08:21 AM Go to last post
4 841

Chest not improving. Help needed

Hi, I havr been working out for a long time but not regular due to rotational job. I have worked a lot on my chest but it's not in the shape. Can anyone advise best chest exercises to het best results Regards Asif

asifdcet‎, 11-12-2018 10:13 PM
11-13-2018, 02:13 AM Go to last post
2 245

Greetings from Brazil

Hey. 23 years old, 66,5kg, 1,74m and just hit my third month in the gym last saturday. Got a question, though... I'm noticing I can lift heavier weights than I did in the beginning but visibly I can see almost no gain at all. Started out I was weighting 70kg. I did lose a ton of fat in my abs...

MrBiscuitOliva‎, 11-12-2018 07:27 PM
11-12-2018, 07:27 PM Go to last post
0 172

1 year gym transformation ectomorph

My 1 year and 2 month transformation, Abit of a long essay if it’s too long don’t read it. I started off at about 135lbs height 6ft 2 full fatty vegetarian diet, was working at dominoes at the time I first started going gym so would have a large cheese pizza every day also serious mass...

bsbulkbsbu‎, 11-12-2018 05:17 PM
11-12-2018, 05:17 PM Go to last post
0 278

Day one!

Today’s the day I start taking my fitness seriously. The thing is, that’s probably the one thousandth time I’ve said that. After my second child was born, I lost 100 lbs and, while I’ve never got close to where I was before, I’ve never Magyars to get back to that original goal. The weight has...

SarahCarelli‎, 11-12-2018 01:53 PM
11-12-2018, 01:53 PM Go to last post
0 159

Body Fat estimate? Pic inside

httsps:// remove the s at httsps

Kshapo‎, 11-10-2018 02:03 PM
11-12-2018, 10:35 AM Go to last post
1 362

Whats up

Hello everybody, New here, just wanted to drop in and say hello. I started watching this forum maybe a year ago when i first started my fitness goal. Im 5’11 and i was about 150lbs. When i first started lifting i did a dirty bulk and got up to about 200lbs ( with the help of some ON serious...

dontworkdonteat‎, 11-11-2018 11:42 PM
11-11-2018, 11:44 PM Go to last post
1 249


Hello my name is Jim and I’m starting my weightlifting journey. I just joined our local Y. I’ve began changing my eating habits and have lost 20lbs so far. Im 5’10” and 325 lbs. I want to shed my fat, build muscle and get definition and tone my loose skin. As I am alone in this journey I’m hoping...

Royal1093‎, 11-11-2018 09:26 PM
11-11-2018, 09:26 PM Go to last post
0 178

Good or bad genetics?

Do I have good or bad muscle insertions? (Can’t figure out how to post a pic so they’re on my profile. Also I’m 17 not 48.)

19halla‎, 11-11-2018 11:33 AM
11-11-2018, 11:33 AM Go to last post
0 220

Smile 5'3 went from 50kg to 60kg now i should cut? also looking 4motivation from you

Hi everybody!!!, I've been reading the forums and articles a long time ago but finally started lifting weights in July, and now after 4 months I have progressed quite far for someone who was depressed, never went to the gym and who was playing lol and wow all day, sleeping from 6AM to 6PM until I...

GabrielRam‎, 11-11-2018 09:35 AM
11-11-2018, 09:35 AM Go to last post
0 231

Just here to help or be helped

Hello y'all, My name is Francesco and I'm a teacher as well as practitioner of Parkour, Dance, Acrobatics, Calisthenics and Lifting. If I can help I will do my best, I'm always a student and don't mind being wrong, it's just a chance to learn. I've been teaching for over 10 years and have a...

FrancescoCaban‎, 11-11-2018 02:31 AM
11-11-2018, 02:31 AM Go to last post
0 202


Hi everyone, I wanted to share my progress when I started my journey on January 2018. It all started from a challenge from my coworkers to bring home lunch. My life style changed even more in July 2018 when I began to incorporate intermittent fasting, keto, portion control, biking and more gym...

trd‎, 11-10-2018 05:37 PM
11-10-2018, 05:37 PM Go to last post
0 231

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