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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
27 Pages
1 2 3 4 5 ... 27
03-18-2018, 09:08 AM Go to last post
807 141,222

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
03-09-2018, 07:55 AM Go to last post
186 159,158

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
03-07-2018, 12:17 PM Go to last post
7,362 4,314,312

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 3,504


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 21,378

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 91,738

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 48,058

Introducing myself, and I need a bit of help <3

Hello, I'm 16 years old and I recently started cutting, but I'm worried about my posture Okay so I have a terrible posture and I want to know if it's fixable or is it that bad that it can't be helped? Anything in general would be appreciated Thanks.

urstacks‎, Yesterday 12:21 PM
Yesterday, 07:38 PM Go to last post
4 103

Need an advice

Hi People! I'm 26, my exp is 6 months and it seems like it's time to review first results and do some corrections. Can you guys please give some advices about what needs to be changed? Short info: If it is important, i'm 5' 11'' and 175lbs. I do all exercises 5x5: Mon: squats 280lbs and...

prohazka‎, Yesterday 12:40 PM
Yesterday, 12:40 PM Go to last post
0 101

Skinny nerd introduction

Hello guys, I was lurking for quite some time here and decided to finally join and post about me as a start. My height is 183cm(6 feet). Right side is the first pic I've taken and it was on 23.10.2016(had around 59-60kg, 132lbs). Left side is 2.12.2016. So 2 months. I have never lifted before...

rkpwj‎, Yesterday 09:44 AM
Yesterday, 09:44 AM Go to last post
0 109

Back Development. (Pics)

I was wondering if you could see any progress on my back development? The one on the bottom is more recent.

fairbjosh‎, Yesterday 07:13 AM
Yesterday, 07:13 AM Go to last post
0 134

Introducing, and asking for help!

Hey guys, greetings from Guatemala; I've reading this forum for a couple of months but today I decided to introduce myself and ask for some honest opinions and advices from you folks. I started to working out at home in january 13, its been 2 months, all I do is bodyweight, I cant afford a gym...

AlvaroGua‎, 03-15-2018 09:14 AM
Yesterday, 07:06 AM Go to last post
11 366

Loving my 3 month progress.

Wishing I would have focused more on Carb timing stuff sooner. But hey, I am not complaining. I have been busting my butt and loving the results.

Beachmuscles13‎, 03-16-2018 10:32 AM
Yesterday, 05:44 AM Go to last post
3 428

Smile First Post!

Goals are to get to 13% BF and keep all muscle: Well it seems that I'm on the way, also things are moving well.I get Dexa Scans every two months. Dropped 3% points of body fat, 7 pounds, and picked up 1.25 pounds of muscle. Started at 248.9 pounds! Any pointers would be helpful. Macros 208...

MrShocker‎, 03-17-2018 03:28 AM
Yesterday, 03:30 AM Go to last post
1 286

Gained 11kgs after tearing ankle ligament, just got back training 34 days ago.

Hey, guys! I'm new. My name is Ally. I'm 26 years old :) I tore my ankle ligament January last year, which resulted in me not being able to train for close to a whole year. I got anxious because I wasn't exercising and I was studying too much, so I ate myself to 77.8 kgs, which put me at an...

appleshampo0‎, 03-18-2018 08:48 PM
Yesterday, 12:12 AM Go to last post
1 918

Hello everybody,

Annasmith is a new member of the forum body building, very pleased to be acquainted and make friends to share everything in life with people. Especially learned from the forum.

Annaasmith‎, 03-18-2018 08:10 PM
03-18-2018, 08:10 PM Go to last post
0 239

Skinny Fat Should I bulk or cut?

So I workout about 4-5 days a week. I eat around 2400-2600 cals a day and around 1800-1900 on rest days. I am 5 five eight 166 pounds. I am strong and can lift a decent amount in the gym. I just dont see any progress. I only gain weight when I lift and it mainly goes to the stomach. I need a decent...

giffy32‎, 03-18-2018 05:35 PM
03-18-2018, 08:04 PM Go to last post
8 153

Lean bulk progress

Starting to feel more comfortable with front double bi. From my perspective I need more lat and chest development. 6’2 with narrow shoulders to start with is no easy task. Before I started lifting I was lean and my hips were wider than my shoulders. I’ll keep my next 6 months of progress going in...

meloncap78‎, 03-18-2018 07:19 PM
03-18-2018, 07:19 PM Go to last post
0 84

To bulk or to cut? Bodyfat estimates?

Age:17 Weight:160 Height: 5.8 Former competitive swimmer tryna to decide to do a cut before summer or a lean bulk. Any help welcomed.

andrewd979‎, 03-18-2018 06:16 PM
03-18-2018, 07:10 PM Go to last post
2 139

Looking to add myself to the Skinny To Mass thread. Asking for help!

Hello all! Just turned 30 years old on this past Thursday. Decided it was time to get the body I always wanted. I'm 5'8 and 138lbs. I would like to get myself up to 155-160lbs and have a lean sculpted look. Back in my early 20's I was deployed to Iraq and went to the gym all the time, while...

EpicPryme‎, 03-17-2018 06:18 PM
03-18-2018, 03:12 AM Go to last post
5 251

Unhappy What To Do Next?

Been bulking since mid-November, went from 127 lbs to 142 lbs. I'm 5'7 and 19 years old. I feel like I just got fat, what do you guys think I should do? Pics: a/N1kHl

toronto2000‎, 03-17-2018 02:14 PM
03-17-2018, 03:48 PM Go to last post
2 175

I can't get rid of my skinny Fat Body

Hi Guys, I've been working out for like 3 months now without any new results for my body. My strength did go up but I still could not get any mass for my body. Im starting to get really frustrating. For a month now I'm bulking but it seems like it does not work. Im doing a 3xSplit pull,...

batar46‎, 03-17-2018 12:10 PM
03-17-2018, 12:14 PM Go to last post
1 463

Joined the gym two months ago after a year of losing weight. Here for advice

Hello. Last year I had 95kg and got to cut to 75kg (caloric deficit with myFitnessPal) and joined a gym in january, I feel I haven't progressed too much though: I work two muscles a day: - Monday: Chest, Shoulders. - Tuesday: Triceps, Back. - Wednesday: Legs. - Thursday: Chest, Biceps. -...

Radinax‎, 03-17-2018 07:31 AM
03-17-2018, 10:07 AM Go to last post
1 181


Hi, I'm Mike, it's nice to meet you all! I'm 19 years old and I have been working out since my freshman year in high school. I'm a college freshman now. I went to school initially thinking that I was going to be doing physical therapy/exercise science. However, I quickly found that my passion...

mbrand2‎, 03-17-2018 09:41 AM
03-17-2018, 09:41 AM Go to last post
0 136

Post Intro

Hey guys, my names stephen. Back in 2014 I decided to change my life around. I was the starting center on my high school football team and was weighing close to 305 pounds. I didn’t like the way I looked, but I loved the way I played and when my chances of playing in college slowly went away due to...

Gods54‎, 03-17-2018 08:06 AM
03-17-2018, 08:49 AM Go to last post
2 257

[Help] - Male, 24 y/o, 191cm, 211lbs. Lean bulk or cut?

Hi, 2 untensed in different lighting and 2 tensed photos attached. I first started in December 2016 on a PPL routine and decided to take a slow cut and see if I could get noob gains while trying to get lean. As my progress has somewhat slowed down (albeit my diet is not as good as it should...

Sukiru93‎, 03-14-2018 03:26 AM
03-17-2018, 05:48 AM Go to last post
4 503

13 year old gainz

i weigh 75kg bf around 14 squat on video was 140 kg, i know form should've been better, please give me some feedback

ibymalik‎, 03-17-2018 05:18 AM
03-17-2018, 05:18 AM Go to last post
0 120

1 month visible results, but on the right track?

Hey guys, I started comprehensive weight training 4-5 days a week a month back with absolutely no cardio. Following a bulking diet of 3000+ calories 40% protein 40% carb 20% fat as well. One month progress shot is on the left, clear improvements but I'm really worried my abs aren't coming...

20yotransform‎, 02-15-2018 06:09 AM
03-17-2018, 03:51 AM Go to last post
10 1,073

Update: 2 months results

Ok so in each photo it's beginning/1 month/2 month Some parts are looking better :/

20yotransform‎, 03-16-2018 07:10 AM
03-16-2018, 08:04 AM Go to last post
1 239

Cool Exercise in American Universities

Sup everyone Should I take any pex class? If so what and why that class? Alright,

Dude1997‎, 03-16-2018 06:06 AM
03-16-2018, 06:06 AM Go to last post
0 280

Been hitting the gym for ~4 months now and feel as though I need advice... here I am

So let's start off with the basics... I'm 20 years old, 6ft 0 inches, weigh in at 160, whereas I was 140 in January of this year. I have gained a substantial amount of progress due to amounts of weights in exercises, for example having moved from 60lbs on bench press to 180 since I started... I...

00jay‎, 03-12-2018 09:42 PM
03-16-2018, 05:21 AM Go to last post
4 687

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
1 2 3 4 5 ... 27
805 128,127

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