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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
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Yesterday, 10:28 AM Go to last post
7,434 4,456,694

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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Yesterday, 08:59 AM Go to last post
224 231,155

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
34 Pages
1 2 3 4 5 ... 34
05-19-2019, 03:28 PM Go to last post
995 198,695

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 22,702


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 40,004

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 124,811

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,827

Red face transformation

Hey guys and girls, I'm looking for advice on where to go next. This was my transformation from the last year. I did keto to just dump my fat but I lost some muscle too. I feel like I need to loose some more fat, but I also feel I need more muscle. Lately my workouts have seemed to be more "going...

ROBB54‎, Yesterday 06:03 PM
Yesterday, 11:42 PM Go to last post
1 75

Bulk, cut, or maintain?

Hey guys, I’ve been working out seriously (push-pull-legs 6 days a week) for about a month now and I’m gaining weight, but I’m not sure I’m putting on a lot of muscle. I uploaded a current body pic to my profile, what do you guys think I should do?

AccentMaster‎, Yesterday 07:59 PM
Yesterday, 11:39 PM Go to last post
1 82

60 Day - Skinny Guy Workout Log

Where to begin...I have crept on these forums for about 10 years on and off using them for information on HGH's back in the day (which I never should have touched) to checking out supplement suggestions and workout logs. I've never been a big guy the max I've weighed at my height (6'2) was 175 and...

Franziaa‎, 05-23-2019 05:42 AM
Yesterday, 07:08 PM Go to last post
3 202

Smile Do I look like 5% body fat?

Ok so I just mad an account and based on my proportions this site says I’m 5% body fat. I included som pictures and I just want some input on if I look lean enough to be that low in fat. The pictures may not be that good but if anyone can give me some words on this I’ll appreciate it a lot because...

SlimSwol2001‎, 05-22-2019 05:28 PM
Yesterday, 07:05 PM Go to last post
11 342
Yesterday, 05:01 PM Go to last post
0 76

Comments on year progress

Hi all, pics are in my bodyspace. I'm looking for some feedback on my progress, i have gained 11kg in a year and lifts have all increased. Please have a look and let me know. Thanks

themorganator4‎, Yesterday 04:12 PM
Yesterday, 04:12 PM Go to last post
0 68

Advice is Needed

Hi all. My nane is Pete and i have been working out for a few years, however not constantly. I decided the last couple of months to take it more seriously and follow a good nutrition plan. I do upper/lower body 4 times a week and eat properly however i dont have time to do cardio. Im not happy with...

panoss1980‎, 05-24-2019 02:13 AM
Yesterday, 09:45 AM Go to last post
5 242

Should I builk or should I cut

Age : 23 Weight : 72 kgs Height : 176 cm (5ft 9.5 inches) Body fat : 19% I think i have a decent upper chest muscle growth but the fat is still there. If you see i have very less fat on other parts of my body. Its just the chest, stomach and thighs which has a lot of fat. Looking at...

cypher1995‎, Yesterday 06:41 AM
Yesterday, 06:59 AM Go to last post
2 128

Calves bigger than thighs?!

Here's a buddy of mines legs. (Measly) reps for whoever can guess his routine ;) (posted this in teen section but figured you guys could appreciate too)

arileff‎, 08-12-2012 08:24 PM
05-24-2019, 11:52 PM Go to last post
28 44,531


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
177 Pages
1 2 3 4 5 ... 177
05-24-2019, 02:04 PM Go to last post
5,304 422,219

Please rate my physique and caloric intake

Hi, I have been training for 11 months. 23 y.o, 5”11, 148 lbs. Currently on a cut (2 months already, dropped around 10 lbs). Abs are visible at a certain lighting, view angle, but have a lot of fat in my butt and legs, so planning to cut for 1 more month. My current caloric intake is around...

PavelRudko‎, 05-23-2019 01:52 AM
05-24-2019, 12:56 PM Go to last post
7 353

Uneven rear delts

Hi, I haven't posted here for a while. I have been training for about a year and right now I am about 6" and 205 pounds. Currently bulking since may. I have a problem, my delts are quite different in the way they develope. The right delt is always lagging in size compear to my left and it looks...

alexmet‎, 08-20-2004 06:34 AM
05-24-2019, 11:20 AM Go to last post
17 4,704

2 months dumbbells workout

Hello guys, so I've been working out with dumbbles for 2 months, I started as a skinny fat, my height is 5ft7 and I weighted 68kg now I weight 63 kg with 14% of body fat, do you guys think I should join a gym, do you think I have genetics to get a lot heavier based on my profile picture , my goal...

Boutcho57‎, 05-24-2019 04:42 AM
05-24-2019, 11:18 AM Go to last post
1 136

from 3 years of sedentary no workouts to 90 days of on/off dieting and consistent gym

Hi, I'm Waly. I work where I have to sit on my ass for 8 hours a day, on top of doing this for close to the last three years I also haven't been going to the gym, and have only been transported by the bus to my destinations, on top of having McDonalds, to full on Pizzas every night. In the first...

WalyRabz‎, 05-23-2019 09:36 PM
05-24-2019, 11:12 AM Go to last post
4 177

Poll Poll: Bulk Or Cut?

Hey, im 20 years old and tired of looking like ****, so i am going to start fierce 5, thing is im not sure whether to eat at maintenance, a deficit or slight surplus. Im skinny-fat, 5"7/5"8 at 135lbs and just look like ****. I made a post quite a while ago on an old account that I have since lost...

SouthOfHeaven98‎, 05-22-2019 03:43 PM
05-23-2019, 11:48 AM Go to last post
4 232

How do i look ? Any chance for me ?

19 M 6'4 184 pounds I quitted soccer 1 week ago and starting to lift regulary from tommorow onwards I look okayish in clothes,but sadly without clothes im not half as good,im too skinny. Any tips ?

100919999‎, 05-23-2019 09:50 AM
05-23-2019, 10:07 AM Go to last post
1 199

2 years of sober gains

I was introducted to bodybuilding at a rehab, of all places. Who would have thought that working out was the key to me staying sober. Looking back...I can't believe the **** I used to put in my body. Here's where I'm at now, two years in

psean1991‎, 05-22-2019 06:28 AM
05-22-2019, 08:44 PM Go to last post
4 298

Cutting Progress

Hi everyone These are the results to my cut so far. Last year I went from 225 to 180 lb. I started cutting again around 4 months ago at 185 lbs and currently weigh 172. I’m 5 11, around my waist is 48% of my height which should indicate that I’m at 15% body fat, but I think Its higher than that....

P4RS4‎, 05-22-2019 12:56 AM
05-22-2019, 05:57 PM Go to last post
2 276

Enjoying the new journey

I am very appreciative of all of the people here that help each other out. I look forward to continuing to learn so I can pay it forward. I felt like a total slob until a month ago so I started a fitness and nutrition journey. I train with weights and HIIT 4 times a week, 3 of those days with a...

userT4F0G2RAFOB‎, 05-21-2019 05:31 PM
05-22-2019, 01:43 PM Go to last post
2 236

Cool Awkward amount of chest fat/muscle

Here are some pics of me. What do you think of my chest? Is it unproportionately large or am I just overthinking? The fact is this awkward amount of fat/muscle makes my pecs look like moobs whenever I wear light-colored tshirts. What do you suggest I do to reconfigure my chest to make it look less...

6conscience9‎, 05-22-2019 01:05 PM
05-22-2019, 01:05 PM Go to last post
0 198

Disapointed and confused about my progress

What's your opinion?: I started working out on Sept with full body splits, starting at 62kg (1.76 m talls), 0 history in exercising/sports/anything that works out 1.5 month later I moved on to upper/lower split - the muscle building workout routine from the site "aworkoutroutine". (I cannot...

sahgon‎, 04-16-2019 09:47 AM
05-22-2019, 01:02 PM Go to last post
7 775

This is muscle memory at it’s finest

Hey guys I just wanted to share with you how much muscle memory has worked for me. I had a 17 month lay off and ended up really really thin. Dangerously so, I was a junkie and ended up getting clean and clearing my act up. Look on my profile and you’ll see what kind of progress can be made in 3-4...

SeanDuggains‎, 05-22-2019 12:46 PM
05-22-2019, 12:46 PM Go to last post
0 204

Unhappy Beginner with terrible genetics- Possible to ever have a good body?

Hi all. I've just started at the gym and have been going really hard at it for 6 weeks on a beginners programme. I've been enjoying trying to get healthy but people have since warned me that it's going to be pretty difficult for me to get the body (lean & muscular) I want because of my 'skinny...

Clay66‎, 05-21-2019 05:31 AM
05-22-2019, 09:46 AM Go to last post
2 317

Do you notice any muscle differences in these two pictures?

In the following two pictures does one look larger then the other or do they look like they are the exact same muscle size? If so what muscle in which picture looks bigger?

dreamandachieve‎, 05-21-2019 09:45 PM
05-22-2019, 09:44 AM Go to last post
1 260

Need Advice/Guidance

I have been trying to get bigger in the gym for about 11 months now. I was 210 pounds a few years ago(fat) and lost weight by running. I started out lifting as skinny fat back in July and my main goals were to get bigger and stronger as well as look good. I have gone from 138(photo 2) lbs to...

ImTryingg‎, 05-21-2019 11:07 PM
05-21-2019, 11:07 PM Go to last post
0 186

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