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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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Yesterday, 01:20 PM Go to last post
1,067 226,160

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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01-08-2020, 08:24 AM Go to last post
7,468 4,520,300

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 260,155

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,512


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,656

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
53 138,193

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,644

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
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Yesterday, 01:14 PM Go to last post
161 40,792

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
Yesterday, 01:05 PM Go to last post
21 3,719

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
30 Pages
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Yesterday, 01:03 PM Go to last post
897 152,673

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
Yesterday, 09:09 AM Go to last post
2 291

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, Yesterday 01:31 AM
Yesterday, 01:31 AM Go to last post
0 197

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
01-16-2020, 08:02 PM Go to last post
18 4,836

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-16-2020, 12:38 AM Go to last post
0 217

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
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01-14-2020, 09:45 PM Go to last post
1,730 196,530

Looking for guidance and motivation

Hi everyone. My name is Adrian. I'll be looking for guidance and motivation for weightlifting here. I don't have much experience with weightlifting. I lost my motivation a while ago, but want to get back to it. Supposedly being part of a group helps. So I joined the forum.

adriesba‎, 01-14-2020 12:42 AM
01-14-2020, 12:42 AM Go to last post
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Post After months of lurking.. It's official

I finally put together the 0.004 Calories required to make an account on here. Not saying I'm lazy. Just on a bulk. You've probably been there... Anyways, I'll try not to take my sweet ass time on a casual introduction to a forum that brought you arguments like this one (No offense):...

nemLifts‎, 01-14-2020 12:38 AM
01-14-2020, 12:38 AM Go to last post
0 230

what is my bf?

im guessing 22-25%..

TomCruiseBrah‎, 01-13-2020 01:29 PM
01-13-2020, 02:02 PM Go to last post
4 319

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:02 AM
01-13-2020, 01:36 PM Go to last post
1 231

First month of weight training progress

I've been training for 1 month and this is my progress so far started at 70kg and now 73kg weighing my self at the same time every morning, trying to maintain a 3500 calorie a day diet while getting in the protein chest - 35 inches to 38 inches arms - 12.5 inch to 13.5 inches I think...

Barnaa‎, 01-10-2020 08:06 PM
01-12-2020, 06:16 AM Go to last post
6 423

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-11-2020, 05:45 AM Go to last post
0 433

Been underweight my whole life. Time to change!

I'm a 25 year old guy who has been underweight his entire life. Well, I signed up to the gym 3 months ago and I'm determined to finally change that. When I first started, I was just 62kgs, which is very skinny for a guy that is 184cm tall. Now I'm up to 67kgs in just 3 months, so I've made...

Skinnyguy4‎, 01-10-2020 02:45 AM
01-11-2020, 03:32 AM Go to last post
2 347

Decent Physique after 3 weeks of lifting after 3 years off?

Currently a junior in college, and haven't lifted much since high school. It's been depressing to which my physique shrink over the years, but it seems like muscle memory really is a thing, and I've put in over 10 lbs in the past few weeks. Wanted to share for minor inspiration, as before people...

darod88‎, 01-10-2020 02:10 PM
01-10-2020, 02:15 PM Go to last post
1 297

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-09-2020, 11:52 AM Go to last post
0 337

Greetings from Auckland

Hey This is Marie from NZ I am new to this site and forum, I am looking forward for a great warm welcome from all. As far as My Introduction is concerned, I am a Blogger and a Digital Marketer and works on Different Projects related to tech and Data Sciences . Part time I work as a Free Lancer...

MarieJasmine‎, 01-09-2020 12:25 AM
01-09-2020, 01:55 AM Go to last post
1 368

What Parts of My Body Should I focus on?

Hey, guys. I'm new here. 21, currently pursuing a life of sobriety and healthiness. I have never step foot in a gym. All thoughts / comments welcome. Even trolls. X https :// https: // Remove the spaces in the links. Under 50 PC still.

TooAwkward‎, 12-28-2019 06:29 PM
01-08-2020, 07:31 PM Go to last post
4 679

84 pounds annorexic to 168 pounds 3 year transformation

So here you have where i started my lowest of lows physically and mentally , and where i am pretty much now (probably about 10-15 pounds heavier as on bulk)

JackThomasRice‎, 01-01-2020 02:28 PM
01-08-2020, 02:30 PM Go to last post
5 754

Cutting - 10% Target - How long?

I have just started cutting with my aim to be 10% later this year. I have no set date but would like to be able to do this within 20 weeks. Picture in profile taken today. What BF% do you currently think I am? How long would it take to get down to 10% realistically? I'm tracking my...

godndrugz‎, 01-08-2020 06:02 AM
01-08-2020, 06:02 AM Go to last post
0 289

Starting weightlifting, have some questions

Hello guys, so I started lifting weights for the past 2 months and my chest has always been my best muscle group than the rest of my body but now, I can see that its inserted asymmetrically and its becoming more and more visible (right crooked, left somehow different) so i was wondering is there...

Muean‎, 01-06-2020 09:58 PM
01-07-2020, 08:59 AM Go to last post
1 458

Arrow New to the community!

Guys, Good day! I'm a newbie here. I would like to say hello to all of you guys. I hope everyone here is doing well so far. Thanks a lot for your time in advance.

Astonvilla22‎, 01-06-2020 03:21 AM
01-06-2020, 03:21 AM Go to last post
0 390

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-05-2020, 02:04 PM Go to last post
0 348

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
01-05-2020, 01:19 PM Go to last post
0 302

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