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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 38 Pages • 1 2 3 4 5 ... 38	Last Post By QuiLee View Profile View Forum Posts 01-23-2021, 07:24 AM	1,133	260,541
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 250 Pages • 1 2 3 4 5 ... 250	Last Post By PaulR1978 View Profile View Forum Posts 12-28-2020, 09:34 AM	7,498	4,597,438
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By ShobzLifts View Profile View Forum Posts 12-11-2020, 06:19 PM	242	291,560
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	33,845
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	54,148
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	150,227
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	77,289

tips on planks Burnt out on doing crunches to work your center? The board is a marvelous exercise that gives you the choice of accomplishing some different option from a mash to work your abs. This three-minute board exercise exploits how factor the board can be while as yet pushing you to try sincerely and... Emmyholy‎, Today 03:55 PM	Last Post By Emmyholy View Profile View Forum Posts Today, 03:55 PM	0	78
Cut Progress In January 2020 I was 205 lbs and likely 30-33% bodyfat. From March to May 2020 I went to 186. By October I was 182 after being diagnosed with IBD (Chron’s disease). Starting in October I went on a bodybuilding cut. From October 11 to January 16 I went from 182 to 162. The last week I had to... musclehead09‎, 01-17-2021 04:58 PM	Last Post By littlecaesars59 View Profile View Forum Posts Today, 01:05 PM	3	700
I hAve 0 motivation how to look like a bb?0 So i started bodybuilding in may 2015 after 4 years in 2019 i stopped due to drug use and corona. After 4 years of training i couldnt achieve 140kg squat or 110kg just buölshot although i did always zje big lifts any never skipped training. Now i started in june 2020 again and stopped in december... Polaczo‎, Yesterday 04:13 PM	Last Post By Polaczo View Profile View Forum Posts Yesterday, 04:13 PM	0	213
welcome guys hello i am new here in this forum aldilfee‎, Yesterday 10:19 AM	Last Post By aldilfee View Profile View Forum Posts Yesterday, 10:19 AM	0	39
From fat to not. Time to bulk? A bit nervous posting here after seeing everyone's amazing transformations but here goes. Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg. Where to go from here? Thinking a slow... Secerbus‎, 01-12-2021 04:24 AM	Last Post By QuiLee View Profile View Forum Posts 01-23-2021, 07:27 AM	4	783
My 1 year transformation My transformation from 125lbs to 155lbs, 4000kcal diet, 6 day Push Pull Legs. 13-14 years old Measurements Before Chest: 35 inches Arms: 10.6 inches cold 11.4 pumped Waist: 26 inches After Zyzz389383‎, 01-08-2021 08:42 AM	Last Post By Zyzz389383 View Profile View Forum Posts 01-23-2021, 05:57 AM	8	1,384
Low body fat but how can I improve? Pretty much only do body weight excercise, lots of tennis, lots of cardio. Do you guys spot any glaring imbalances or lacking body parts? 6'1 155 lbs. troyparsons‎, 01-22-2021 12:25 PM	Last Post By Tonyy926 View Profile View Forum Posts 01-23-2021, 05:00 AM	1	299
My own one... Hi All, I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg) Am 45y/o; 5'10" and currently at 154lbs. Goal was to lean down from where I was at in Feb 2020; live a healthier life; get some... xpete‎, 01-22-2021 09:18 AM	Last Post By xpete View Profile View Forum Posts 01-22-2021, 09:18 AM	0	161
Critique me: 160lbs about 2.5 years of going to the gym I'm mid 20s I usually go to the gym 3x a week doing these exercises 3x10 Deadlift 55lb on each side 3x8-10 bench press 145 lb 3x10 squat 145lb 3x10 dumbell bench press 55lb weights lat pull down 3x10 130lb/140lb seated row 3x10 110lb military shoudler press 3x10 90lb noldi12345‎, 01-21-2021 07:52 PM	Last Post By noldi12345 View Profile View Forum Posts 01-21-2021, 07:52 PM	0	261
16-18 Years Old Transformation Start: Age: 16 Weight: 61Kg Bench: 40kg Deadlift: 100kg Squat: 60kg Now: Age: 18 Weight: 93Kg SL1N‎, 01-19-2021 02:32 AM	Last Post By SL1N View Profile View Forum Posts 01-19-2021, 02:32 AM	0	467
Critique my physique and what do i need to work on? KCMann‎, 01-18-2021 06:22 PM	Last Post By KCMann View Profile View Forum Posts 01-18-2021, 06:22 PM	0	269
Inexperienced and need advice on where to go from here Hey! I'm relatively new to body building and have done a lot of research on it for a couple years now. I'm not sure where I go from my current physique. I'm 18 years old, 6'1, 180 pounds I try to go to the gym almost every day, however I'm not sure if I should be bulking at this point or if I... JoeBroPro‎, 01-18-2021 02:13 PM	Last Post By JoeBroPro View Profile View Forum Posts 01-18-2021, 02:13 PM	0	251
6 foot 250lb Natty Strong and aesthetic. Mainly from the powerlifts and calisthenics. tobistrength‎, 01-13-2021 12:18 PM	Last Post By tobistrength View Profile View Forum Posts 01-15-2021, 05:14 PM	3	668
New here. What do you think of my physique? Hi guys im new to this forum and wanted to get your opinion on my current physique. I'm 6.1 (185cm) and my weigth is at 202 pounds ( 91 kg ) borntolose6‎, 01-09-2021 12:20 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:41 PM	2	653
My 3 month transformation. Rate my physique so far. M / 26 / 5'7" / 80kg (176lb) Left picture is what I looked like 3 months ago before I started going to the gym. Last time I had really played sport was about 9 years prior when I played Australian football. Right picture is me currently + juicy angles. It's been just over 3 months since I... BunyipJack‎, 01-13-2021 04:34 AM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:34 PM	3	446
Do you think i have bad genetics?? Hello everyone..its my first post here... Im trying to gain some weight im 24years old 180cm hight 148ponds or 64kg weight im very flexible i mean overflexible cz of the years i spend doing stretches exercises..ex so some of my muscles are under developed.. Any way it s been a months since... d3mseo‎, 11-07-2020 08:35 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:28 PM	7	2,307
128kg, almost no workout Hi, I have 128kg (282.192) on 183cm (6.00394) height. 15 minuts workuout a day 5 days a week in home gym. I planing to start working harder, i have good nutriton for last 2 years I am age 30 VukKostic‎, 01-13-2021 04:54 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 04:54 PM	0	394
9 months progress Hi guys, i've been training for 9 months sort of powerbuilding style. Just wanted to know if at 9 months progress you guys thought I have any bodybuilding potential in the upper body! Here's a side chest and tricep flare, which are two decent poses for me right now. inex0rable‎, 01-04-2021 09:05 PM	Last Post By in2workingout View Profile View Forum Posts 01-10-2021, 05:33 AM	3	742
Back at it - 2 month progress post Rona weight November 5 to today Both pics about 215ish 6’ Target 190 Adrenus‎, 01-06-2021 04:23 PM	Last Post By Adrenus View Profile View Forum Posts 01-08-2021, 10:48 AM	2	803
Legs looking good after a day of 4 hours of tennis and 75 minute cardio! Legs feeling and looking strong. troyparsons‎, 01-07-2021 09:31 PM	Last Post By troyparsons View Profile View Forum Posts 01-07-2021, 09:31 PM	0	422
Rate my physique! Do you think I have potential to compete in the future? Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit... ZaboKoszewski‎, 09-11-2013 04:22 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By AdvancedDreamer View Profile View Forum Posts 01-06-2021, 11:20 PM	228	58,569
Some friends to hold me accountable, and a few questions re this forum Hi, I'm finding it difficult to stay motivated during lockdown. My training is getting less and less. I'm hoping to get some support, and maybe meet some people who want to arrange a time each week to get on skype or whatsapp and train. I've started with a friend and it really helps. We... thejayman007‎, 01-04-2021 09:49 AM	Last Post By gidik60630 View Profile View Forum Posts 01-04-2021, 01:28 PM	2	508
One of the smallest male frames in the world Hi all, I have been reading a lot about working out and nutrition on here for the past year, so I figure it's finally time to introduce myself, hiii everyone! I have already taken advice from a number of the forums here, so thanks to all of you for answering questions and giving advice to people,... BlackDragonWave‎, 01-03-2021 10:56 PM	Last Post By BlackDragonWave View Profile View Forum Posts 01-03-2021, 10:56 PM	0	611
Larry Wheels, Dwayne Johnson, Stan Efferding, Myself Trademark Pic Just a comparison of Larry Wheels signature shot he got from Dwayne the Rock Johnson and adding Stan Efferding and myself tobistrength‎, 01-03-2021 09:34 PM	Last Post By tobistrength View Profile View Forum Posts 01-03-2021, 09:34 PM	0	419
1 Year Progress Pretty proud of my results, up for constructive critism on what needs more work heading in 2021. first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos. Barnaa‎, 12-13-2020 04:49 PM	Last Post By gidik60630 View Profile View Forum Posts 01-02-2021, 08:38 AM	2	1,111