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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
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Today, 12:52 PM Go to last post
689 104,844

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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Yesterday, 03:24 PM Go to last post
7,288 4,193,459

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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07-11-2017, 09:04 AM Go to last post
167 116,304


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 10,141

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 70,538

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,752

Need your input (gyno or fat? *with photos)

hello everyone! I'm Kyle, 25, 5'6 and definitely overweight. 2 weeks ago, I decided I need to lose weight for my health and also because I'm starting to get conscious about my body. I have always been on the "heavy" side and it's only now that I'm feeling insecure about how I look so I decided to...

mortalkombatant‎, Today 05:29 PM
0 17

Body fat % estimation and perhaps some advice?

Hello everyone, since I am biased/not objective enough I would like to request a body fat % estimation on this forum. I've seen many helpful people here and I hope these people will find my thread. I estimate my body fat at around 19-20%. However, since it is my own body I cannot be fully...

AlmarTheLegend‎, Today 03:14 PM
4 62

1 Year Progress (14-15 Years old)

Hey everyone I've been lifting for a year now. I Started in May 8th 2016 due to my parents telling me to go because I didn't play sports and was really skinny. I didn't think I was gonna like lifting until I started seeing results and got attached to it. Overall though I'm happy with my...

NattyNation‎, Yesterday 03:47 PM
5 221

Exclamation Worst Genetics on the market - 18 year old skinny fat

Hello Everybody! On the start I like to point out that English is not my native language (go easy on me will ya?) Long Version: I have really ****ed up body, as a kid I was fat, lose some fat to skinny-fat and now Im 18 year old and skinny and I can't gain weight again! Ihave worst...

ChickenMaster‎, Today 11:00 AM
1 116

Can i call myself big?

I'm 16, 6ft, 226lbs, but I'm pretty damn fat and I don't trust any body fat calculators online. am I actually big by any standard or is it just fluff. and how do I post photos on this thread? I can squat 405, deadlift, 410, and bench 265 btw

Oreoslap‎, Today 12:46 AM
3 180

I want your criticism! 9 month's in results

Starting going to the gym for the first time in four years November of last year. Made varsity lacrosse freshman year but a back injury killed my spirit and I gained a lot of weight. Decided after reaching 205 pounds with no muscle I wanted to make myself look better for my girlfriend. So I started...

Westcustogo‎, 07-22-2017 01:26 PM
2 265

a year progress from 2015 - 2016

hello everyone so i started taking care of myself when i got told by the doctor i was 335 pound 15 year old and it hit me in shock then my mom got me a treadmill and my dad helped me with weights a long journey im still doing to this day but the first pic will be when i first started to where im at...

Wifty‎, Today 01:17 AM
2 183

Hello and "what to do next" advice

Hi everybody! I am Christian and I'm 33 years old. Till two years I did not gave a damn about my look - till mid twenties I was slim, then once I started a desk job and eating irregular not healthy meals, I got extra kilograms. THE BEGINNINGS This was till 2015, when during a sea side...

cristakis‎, Today 05:56 AM
1 125

Hi guys. Looking for ideas where to start.

Hi everyone. My name's Chris from the UK and I am currently losing weight and looking for a programme to get fitter and stronger. I started last September on 400lbs and now I weigh 231lbs. Really want to make the most of it and get into some kind of routine.Any ideas for me guys.

shredder1uk‎, Today 04:52 AM
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5 Years Natural Body Tranformation

Hello everyone ! My name is Bogdan Birla, I am 20 years old and I was born in Romania. I have been training for a period of 5 years and my biggest passion is fitness. My goal is to help and to share the knowledge I acquired with everyone who follows me because when I started this fitness...

bogdanbirla‎, 07-22-2017 10:32 AM
7 361

Making change!

Hi there I'm a 19 year old male and I've finally decided to commit to loosing my fat. Currently I'm sitting at 82kgs (180 pounds) and I am 175cm (5'7). I've lost weight before but I've always fallen off but this time I'm committing. I use to hit the gym 3 times a week with a basic split for about 8...

Nico147‎, Today 01:43 AM
1 945

100 Push ups/sit ups challenge

Hello there my name is Alex, I am 24 years old and I started a 100 push ups/sit ups challenge as respect for the US military and also I hadn't worked out in months and I was starting to notice a beer gut developing lol. Below are my week 1 pictures. Abs are very sore and slightly starting to pop up...

Alexander455‎, 07-21-2017 10:45 PM
1 370

Arrow My lean bulk

Since I'm being asked about my bulk both in PM and in threads, I've decided to open a thread about it. For those unfamiliar, I was obese and lost a ton of weight, photos can be seen in my weight loss thread: So far I'm only two months...

Dorich‎, 07-22-2017 03:39 PM
Yesterday, 10:10 PM Go to last post
11 4,383

188lbs -> 168lbs in 3 months

A goal of mine over the winter was to achieve the heaviest body weight I ever had. I reached that goal and puffed up to 190lbs. My subsequent goal for the summer was to become as lean as I had been since university. I reached that goal 3 months and 20lbs later. "No man has the right to be an...

Vishus‎, 07-05-2017 07:13 PM
Yesterday, 09:01 PM Go to last post
6 887

Lightbulb Do I Have a Nice Smile? (Srs)(Pic)

People tell me I should smile more often Are they right? Do I have a nice smile?

Nicklol‎, 07-19-2017 11:52 PM
2 Pages
1 2
Yesterday, 08:28 PM Go to last post
30 4,677

New 17 Year old Member with pics showing progress - let me know what you think

Hi. I'm new to this site. Let me know what you think of my progress. Here are 6 pics

CaseySwole‎, 07-19-2017 08:12 AM
Yesterday, 08:21 PM Go to last post
16 632

Completed My First 6 Months of Lifting - Advice on Next Steps Needed

I have just completed my first 6 months of strength training. I'm a skinny 33 year old ectomorph who had tried weight training a few times in the past but didn't really know what I was doing and kept injuring myself due to my lack of strength and a couple of long term injuries that kept flaring up....

JohnSmith1983‎, 07-22-2017 07:25 AM
Yesterday, 04:19 PM Go to last post
3 275

7 months lean bulk progress (where it all began)

Hi guys, this is my progress thread. I've gained about 10 kg (22 pounds) in 7 months. I began taking training very seriously after like 2-3 months when I started to see some progress. The before and after pics are in the attachment. Hope I can get some feedback from u guys

Staygrindin9‎, Yesterday 03:14 PM
Yesterday, 03:14 PM Go to last post
0 112

What should I do

I'm 5ft11 23yr old and 155lbs Do I need to just bulk up more to fill out and get a more defined body?

amstofila‎, Yesterday 08:07 AM
Yesterday, 08:11 AM Go to last post
1 129

my transformatio from 59 kg to 94 kg

my name is Hakanson and i am 30 years old now this is my transformation from 59 kg to 94kg this is me at 59 kg

Hakansonnn‎, 07-21-2017 03:42 AM
Yesterday, 03:08 AM Go to last post
4 434

Check out the most muscular 11 Year old on the planet

Check out the Youtube link below to see e most muscular 11 Year old on the planet

CaseySwole‎, 07-22-2017 03:07 PM
07-22-2017, 03:10 PM Go to last post
1 122

Endomorph or Meso?

Hi Guys, Shane here from Ireland, how are ya? :) Here is some pics of me and I have one simple question I hope I can get a difinitive answer from. Am I (very likely I think) endomorph or mesomorph? I am developing a program and learning as much as I can so this is important for me. Thanks...

Satorwolf‎, 07-18-2017 03:58 PM
07-22-2017, 01:39 PM Go to last post
15 623

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
07-22-2017, 11:29 AM Go to last post
3,958 474,601

Intro & Goal FFMI >24 at age of 46, starting at <22

Hi! My name is Wolfgang, I am 45 years old and I am from Austria. I started gym at 17 years, trained on/ off since then generally 1-2 years training, 1-2 years nothing. Always transformed quite quickly with my weight pending between 85 and 115 kg. Was at 90 - 100kg with fat <10% several...

BWolfMusic‎, 07-22-2017 09:28 AM
07-22-2017, 09:28 AM Go to last post
0 147

5"8, 158 pounds. Comments? (Pics in gallery)

Hi there all. I'm a new member. Just wondering what body parts i should focus more on.Would be great if i could get some opinions. Maybe work on more abs or chest?? Pic is in my profile. Thanks all :) Hardly get time to eat therefore i can't bulk up and am always in lean shape.

KillahKen‎, 07-21-2017 04:33 PM
07-21-2017, 05:44 PM Go to last post
8 407

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