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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
26 Pages
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Yesterday, 03:12 PM Go to last post
771 124,177

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
1 2 3 4 5 ... 6
11-17-2017, 01:35 PM Go to last post
178 137,419

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
1 2 3 4 5 ... 245
11-12-2017, 06:52 AM Go to last post
7,321 4,265,203

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 16,432

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 82,217

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 43,355

Bodyfat Estimation?

Hi all. Far too light right now and need to begin bulking asap. Cut down from 82kg to 76.8kg in a short period of time. 6 foot 1 ish, 20 years old. Would anyone mind giving me a bodyfat estimation before I begin my bulk? Going to clean bulk around 0.5 pounds a week for a few months. Does this...

DaHolomon‎, Today 03:51 AM
Today, 08:19 PM Go to last post
1 135

Can someone est my body fat %?

Haven't worked out probably in 12 years! I'm trying to loose a bit of body fat but don't want to loose size, thinking of doing HIIT cardio, can someone estimate what my body fat percentage is currently? I'm thinking of going to at least 10% for abs to show. I've only been doing pushups...

yooooooo‎, Today 08:16 PM
Today, 08:16 PM Go to last post
0 8

Hello I am musician very close to fame

I am very proud my goal is Arnold I am 26 you can find my music as artist name Lead Zeppelin

ArnoldAngel‎, Today 07:32 PM
0 67

Do i have enough mass to cut down?

done many failed dreamer bulk and excessive cuts now, seem to end up just a little better than when I started each time, nothing crazy, been very clean with diet and lifting this time, bulking for awile now, arms are 15.5 cold flexed but seem like chicken arms still, the bodyfat being high probably...

KKDOGG‎, Yesterday 01:44 PM
Today, 06:02 PM Go to last post
4 238

To bulk or to cut?

Hello. I am tired of being a skinny prick, I have been working out moderately for maybe a month now, aswell as stopped eating **** food. I'm 20, 5'5 on a good day, and as of yesterday weigh 149 lb. Yes I am still skinny of course, but should I cut or bulk? I cannot post a photo until 50...

ReapWhatYouSow‎, Yesterday 04:58 PM
Today, 04:12 PM Go to last post
1 154

Exclamation bulking or cutting ?

I am 19 yr old male 143 pounds and 5'6 guys please tell me bulking or cutting what should I do please check my pic and tell?

prady111‎, Today 04:05 PM
Today, 04:05 PM Go to last post
0 25

New to the site, need help with weight gain etc

Hi I'm not sure if I'm posting this in the correction section as I'm new to the forums but I really need some help with weight gain and getting into the gym etc. I recently broke up with my girlfriend and I've decided to start taking care of myself and wanting to start putting on the pounds. As...

taylozed‎, 11-21-2017 11:16 AM
Today, 11:44 AM Go to last post
4 259

Two Year Progress 14 pounds lean mass gained

Hi, Long time forum reader , cant say enough about how much this site has helped me over the pas two years. Just wanted to show progress over a two year span. Started lifting at 30 years old (approx September 2015) (wish i had commenced earlier) After reading a lot of info on here decided to...

Tricarico24‎, Yesterday 08:41 PM
2 218

How can I Get Rid of Loose Skin

Hi I need Advice to get ride of my lower abdominal skin ! is it impossible so I have to do tummy tuck or go with GH option ? my age is 35 my wight is 80 kg body fat mass 15 kg muscle mass 37.9 kg PBF 19% vmi 28.7 Body water 48 L Calories intake 1961 Carbs 151 g Fat 56 g protein 221 g ...

aalsubaey‎, Yesterday 01:17 AM
Today, 04:52 AM Go to last post
3 1,718

Unhappy Female, 22, trying to gain muscle

I'm pretty sure I'm an endomorph body type (161cms tall 53kgs) I had a trainer for a few months so I know my form is good for the exercises I've been doing, and I've been slowly increasing my weights and eating 1500+ a day with high protein and low carb - but my muscles aren't that visible still ...

valentinarose95‎, Yesterday 05:10 AM
Today, 04:51 AM Go to last post
11 1,795

Please help.

I'm at my wits end and hopefully putting myself on blast like this will yield more than just usually "Bro just stop eating so much. Just go to the gym bro." answers (no offense). I have been trying for a while to not look like a complete pile crap and to get stronger. I have tried a lot of...

jfrankl8‎, Today 01:41 AM
Today, 01:41 AM Go to last post
0 125

First 6 Month Progress BF%?

First 6 months complete, now unto the next 6! I'm 26 years old at 6'1". Starting weight was around 168lbs and currently down to 160lb. Goal is to be a lean 175lb, which I think will look good on my thin frame. I made decent progress but honestly not as much as I hoped. Back is my strength,...

EvanR127‎, 11-20-2017 06:47 PM
Yesterday, 02:20 PM Go to last post
1 443

18 y old progress - should i continue bulking ?

1 september 2017 :current stats : 110kg chest press 100kg squat ( didnt really focused on getting stronger on them till this month) 100kg DL 6-8 reps 1.88cm - 86kg ; im back with some stats 94kg - 207 lbs (from 86kg - 189 lbs)

saitekxcz‎, 11-19-2017 11:53 PM
Yesterday, 01:29 PM Go to last post
11 502

My 5 year difference of consistent natty lifting (pics)

First pic would be around 200lbs second pic is me on the right at 250lbs. nothing but heavy lifting and a lot of eating. was about 6'3 in both photos

McFlavour‎, 11-16-2017 10:44 AM
Yesterday, 12:21 PM Go to last post
2 588

Newbie here...!

Hello everyone... I'm Vijay and I'm from Mumbai India, and I'm 47 years old and I like bodybuilding so that's why I'm here and thank you so much for allowing me a part of this community.

brandfrys‎, Yesterday 08:51 AM
Yesterday, 08:51 AM Go to last post
0 144

Question Just a simple man in need for some advice for starting

Hello everyone. I'm new here. I am a 20-years old,5th of my family,middle-class working man,looking forward to continue with my studies. I am interested with bodybuilding(currently aiming to look fit for now), but I don't know how to start. I don't know anything about fitness,as I don't really do...

OneSimpleMan‎, 11-21-2017 11:06 PM
Yesterday, 07:18 AM Go to last post
1 157

Just to say hi and happy thanksgiving!

Just to say hi and happy thanksgiving! Be careful with the turkey. :-)

jackyallen‎, 11-21-2017 09:50 PM
11-21-2017, 09:50 PM Go to last post
0 153

Exclamation Hello

Hey guys, nice to be here. I really love this website and how dedicated to fitness it is! :)

ultimatedogtag‎, 11-21-2017 09:49 PM
11-21-2017, 09:49 PM Go to last post
0 127

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, 10-18-2017 08:37 PM
2 Pages
1 2
11-21-2017, 09:38 PM Go to last post
32 1,923

Skinny Fat?

so heres my pics I'm i skinny fat or just skinny, and if i just put more mass on and fill out i will look better? 23yrs 5ft11 150lbs

amstofila‎, 11-21-2017 02:49 PM
11-21-2017, 04:25 PM Go to last post
2 230

Thumbs up Help with Gyno

I'm a 20 year old male and suffer from what I think is gyno, the lump behind my nipples. But it looks like I have man titties and I'm not sure if this is due to my bf%. I haven't been an avid gym user but when I have it's been mainly to build muscle, been going for a few months now and have got...

leewill97‎, 11-21-2017 10:11 AM
11-21-2017, 01:34 PM Go to last post
1 139

3 months progress

Hi everybody I've been getting back to lifting weights since August. I already did some weightlifting when I was younger but without a decent routine and without focusing on nutrition. Lost a lot of fat back then but gained some again. In august I decided to go back to weight lifting because I...

Tizianom90‎, 11-20-2017 01:30 PM
11-21-2017, 12:53 PM Go to last post
7 434

Unhappy Bulking with Loose Skin.

My progress: ht tp s:// ibb. co/c XTy nm Ps^ To view the link please delete the spaces between the letters cant post links ffs!! First time poster!! Former 190lbs fat dude. Lost all the weight about a year ago without any excercise and got stuck with plenty of excess fat & loose skin. Second...

19dulla‎, 11-21-2017 12:41 PM
11-21-2017, 12:41 PM Go to last post
0 156

Exclamation 15 year old Almost 1 whole year of working out a hour a day Progress

Before i get flamed for being small im only 15 years old 156 pounds as of 11/20/17 so take that into consideration, this is my first year of working out ever, i maay not look like i got any stronger so il tell me before and after maxes. December 20, 2016 maxes 135 bench 185 squat 85 power...

edlifts1‎, 11-19-2017 07:39 PM
11-20-2017, 01:55 PM Go to last post
4 370

Smile Hello

Good morning. Forums. They are a great way to get involved in something new, or to become better educated on a subject. For me, it is the latter. I'm in my early 50's and was diagnosed with Type 2 diabetes 15 years ago. I have made many lifestyle changes over the years to better understand...

infumo‎, 11-20-2017 06:45 AM
11-20-2017, 11:27 AM Go to last post
1 186

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