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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
250 Pages
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02-14-2020, 06:18 AM Go to last post
7,472 4,527,996

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
02-10-2020, 04:47 PM Go to last post
1,071 229,574

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 263,787

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 28,231


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 48,414

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 139,604

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,403

Nice little progression (dug up some photos)

After track this year (may) i'm lookin to bulk up again and hit 185 after cutting. Here's me in March '09 (a bit hammered too). Here's me 14 Sept '09 Here's some of me now.

tomlefco‎, 12-07-2009 06:30 PM
3 Pages
1 2 3
69 8,454


BTW I'm 19 not 50 dunno how to change it To put things short, I used to play rugby at a really high standard, then one day my knee decided to snap and I went from the most active person to being stuck in bed, I was left to do nothing but think, and thinking that long is dangerous, I started to...

Killchiken5‎, Today 06:53 AM
0 86

Rate my 2 year gym progress

March 2018-175lbs 5'11 18 years old Starting maxes (estimations)- no prior lifting experience Bench 135 Squat 155-165 Deadlift 155-165 OHP:65-75 Chin Ups: BW 3x3-5

pb710‎, Yesterday 10:20 AM
Yesterday, 11:20 PM Go to last post
5 366

Day 1: AGAIN

Hello all, I'm Rob aged 38 as of yesterday and weight 26.5 Stone. With my job I do consider myself to be moderately active but have noticed that when walking even half a mile on flat ground that my ankle and back starts to ache. My waist is currently 58" and would like to know the realistic...

1stGenie‎, 02-24-2020 11:45 PM
Yesterday, 09:28 AM Go to last post
4 264

Hi there!

Hi everyone! Figured I'd introduce myself finally. I've been a member of the forum for years but this is my first post I think. And I've definitely fallen off the wagon for quite some time and I need to get back on.

epic289‎, 02-21-2020 10:59 AM
Yesterday, 12:00 AM Go to last post
2 298

Question Too much bellyfat?

I weight 83kg I started working out on january 1st. Full body workouts 3 times per week (no legs). Abs workout everyday. No cardio. I dont do leg workouts because i think my legs are too big already. always been due to my genetics. Basically my genetics makes me gain fat on butt and my legs...

ereJ‎, 02-25-2020 12:51 PM
02-26-2020, 09:05 PM Go to last post
1 183

I want to cut, is that the right choice?

In the before pictures from a little over a year ago I was about 178 lbs. In the after pictures I'm currently 200. My height is 6''1 and I'm 31 years old. I was so set on adding size that I kind of let the belly and side fat tack on without really paying any attention. What would you say my...

BradR‎, 02-24-2020 09:50 AM
02-26-2020, 09:03 PM Go to last post
7 614

Smile Hello everyone

I'm new and just wanted to say hello. I'm looking forward to getting involved.

1thedanger‎, 02-12-2020 05:27 AM
02-26-2020, 07:39 AM Go to last post
5 638

Cool Do I have good genetics

Hi, I'm 18 years old natural and I have been working out for 2 years now, I have grown well and my bodyfat is also pretty low, I think I have good genetics, but i want hear your input guys, sorry for the lack of pictures I have on my pc only this one.

TheNaturalGod‎, 02-25-2020 06:54 AM
02-25-2020, 06:54 AM Go to last post
0 189

How to imoprove my body in strenght and ipertrofy.

Goodmorning ,this is my first thread here, I'm 21 years old who has been training for a while with some stops during the years. I'm posting this thread because i would like to receive some tips and advices to start improving my body. The point is that no matter what my body doesn't change,i don't...

MrMonkey98‎, 02-23-2020 09:09 AM
02-24-2020, 06:25 PM Go to last post
1 318

Please guess bf%

Hi everyone, Just finishing off a cut and looking for a more experience pair of eyes to guess the bf % Thanks:)

thenattydaddy‎, 02-24-2020 03:43 AM
02-24-2020, 03:43 AM Go to last post
0 294

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, 02-21-2020 10:05 PM
02-22-2020, 09:14 AM Go to last post
2 347

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 10:02 PM
02-22-2020, 08:34 AM Go to last post
8 836

Allpros result and what's next?

Hi. Just want to show you guys my result for allpros workout. Haven't really made progress on the workout in terms of muscle gain and strength however I can attest to te fact that this routine does burn a lot of calories which has help me shed fat over the years however as much as I want to stay...

sydfrex‎, 02-16-2020 09:05 PM
02-21-2020, 06:26 AM Go to last post
1 424

Unhappy very fat stomach?

Hey guys I want to know is the hanging thing on my stomach fat or skin. It looks ridiculous! I used to have abs and I was very lean until I basically listened to rich piana and did what he did while being natural. To say the least yes I gained muscle mass but i also gained loads of bodyfat. If...

Fat04stomach‎, 02-20-2020 07:28 AM
02-20-2020, 08:57 AM Go to last post
1 320

Hi Everyone

Hello every one how are you i'm new here from canton usa

wedwilson‎, 02-19-2020 10:23 AM
0 339

Bodybuilding changed my young life

I have been struggling with anxiety and depression since I have been 13 years old, at 14 I developed an eating disorder, anorexia, which lasted for roughly 2 years. I went through therapy and been in a clinic for 3 months but nothing helped me as much as bodybuilding. The gym, a place where it’s...

bumbaday‎, 02-17-2020 12:52 PM
02-19-2020, 03:59 AM Go to last post
2 440

Name's Shade

Well I am 30. I primarily play basketball it is my fav sport. I am also a nerd. I'm 6'1" and my weight loss cap is 210lbs. My heavy is 230lbs. As of now I can do a full squat at 340lbs. My bench press is 245lbs. I want to get my bench up to 315lbs. Muscle isn't my problem. My problem is the...

ShadeSigma‎, 02-17-2020 11:05 PM
02-17-2020, 11:05 PM Go to last post
0 337


Just wanted to post a quick hi.

harrisonstrohl‎, 02-17-2020 06:07 PM
02-17-2020, 06:07 PM Go to last post
0 231

New to community

Hey all, lurked for a long time, figured maybe I should just join. Quick background of me. I started lifting 3 years ago before I got married because I felt like a fat slob with no muscle and was sick of it, but I did a drastic cut and lost like 50 lbs in a 6 month span by doing a paleo diet...

Shawn226‎, 02-17-2020 03:19 PM
02-17-2020, 03:19 PM Go to last post
0 248

Hi Friends

Hi everyone, Mehwish is my name and I apologize first of all for my English, but I'm Italian I'll need both preparation and diet advice ... Yet step by step, I'm going. I need to know how many calories I have to eat before opening a detailed diet and training file.

FitEyes‎, 02-16-2020 12:37 AM
02-16-2020, 12:37 AM Go to last post
0 291

What would you guys do in my position?

Hey guys - been out of the game for a while and just wanted some thoughts. Have my work quota trip in late April and would like to get in a little better shape than I am today. Now I’ve been in bad shape and been in good shape before so I know not to expect crazy changes in a couple months but...

Witherman‎, 02-15-2020 03:14 PM
02-15-2020, 03:14 PM Go to last post
0 386

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
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02-14-2020, 05:42 AM Go to last post
905 155,877

My Change 14-16!

sorry if i cant post this here, hopes it will give you some motivation (: the change is in my youtube channel "ilay birenbaum" Now my max bench is 225! body weight go see it will make my day

ZyzzBirenbaum‎, 02-12-2020 10:10 AM
02-12-2020, 10:10 AM Go to last post
0 367

Hero to Zero, back to Hero?...

Greetings community, I may have been part of this board back in the day, it's been so long I can't remember.. I'm getting back into bodybuilding for a different reason this time and I'm seeking vitality rather than how I look in the mirror, warding off bullies or picking up girls.. Recently, I...

VitalitySeeker‎, 02-11-2020 09:57 AM
02-11-2020, 09:57 AM Go to last post
0 525

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