Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 52

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 04:10 PM Go to last post
1,070 227,272

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
01-08-2020, 08:24 AM Go to last post
7,468 4,521,965

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 261,052

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,678

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,833

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 138,527

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,817

Red face Cut or bulk?

Hello all, New to the community so hello! Just after some advice, should I start to cut or should I start to bulk? Haven't been the gym for 8months! I started off skinny made some good gains then ended up with a neck injury so had to stop for 6months, have been given All clear to go back to...

Zer0Beat90‎, Today 12:46 PM
0 89

New guy here, 35yo beginner

You know, when I turned 30 I was gonna try an live my life like the song my next 30 years cause I havent done crap as far as getting myself off my own ass on a consistent basis. I smoke like a fiend, I eat like ****. Im overweight, I'm 35 and can hardly carry my 1 y/o up a flyte of stairs without...

mattjames1984‎, Today 10:07 AM
Today, 11:58 AM Go to last post
1 103

Started lifting and losing weight 3 months ago

I have cut my calories and began lifting I have got stronger while losing weight I started at 290 now 260-258 I’m trying not to decrease the calories to low so I don’t hurt my metabolism 17 btw I’m looking at it as a lifestyle change and not a diet/ temporary I hit each body part at...

HogToFit‎, Yesterday 03:54 PM
Yesterday, 04:23 PM Go to last post
4 243

What Parts of My Body Should I focus on?

Hey, guys. I'm new here. 21, currently pursuing a life of sobriety and healthiness. I have never step foot in a gym. All thoughts / comments welcome. Even trolls. X https ://ibb.co/X34xYMT https: //ibb.co/XzBkQtM Remove the spaces in the links. Under 50 PC still.

TooAwkward‎, 12-28-2019 06:29 PM
Yesterday, 08:08 AM Go to last post
5 849

Bulk or cut, 23y/165lbs/5.8 skinny fat and man boobs (help me)

I don’t know how to fix this. I’ve never been able to take my shirt off in public and have bad depression because of the way my body looks. I tried bulking a few years ago and I ended up just becoming fat and more depressed. I don’t know if I have gynocomastia or loose skin from when I lost weight...

benlifter‎, Yesterday 07:16 AM
Yesterday, 07:16 AM Go to last post
0 126

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, 01-25-2020 03:01 PM
01-25-2020, 03:01 PM Go to last post
0 309

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
901 153,419

1 year and 2 months progress (with pics)

Looking for advice on where I should improve and especially how to define the core area so my abs are more visible. Will upload back pics soon after. What do you guys roughly think my body fat is at? I'm barely flexing in the pic. ( Have done a lot of stomach vaccuums so that much flex is...

JustHHH‎, 01-23-2020 05:31 PM
01-25-2020, 08:33 AM Go to last post
3 400

Arrow 18 year old 40kg to 78kg TRANSFORMATION (help!: crossfit to bodybuilding)

Hi there my transformation photos are as shown. I have done crossfit for a while now and I am currently doing some body building and strength training to gain lean mass. Would like others opinions on what areas I should focus on to balance out my physique and make me bigger. Thanks (I am 6...

DUGGIEDOUGLAS‎, 01-24-2020 05:54 AM
01-25-2020, 05:54 AM Go to last post
1 223

Help me with estimating my body fat, and how long should i cut.

Hi i want you guys to estimate my bodyfat percentage, im actually second month on cutting phase, and when should i switch to bulking phase. Thanks

becek123‎, 01-25-2020 03:14 AM
01-25-2020, 03:14 AM Go to last post
0 208

Newbie, Kind of, help needed please.

Hi all, I am new to the forum so figured I'd come straight here and say hello. Most forums I know get little attention in the welcome section so I'll most likely re post this in the correct section. Anyway, here goes.... I used to train regularly about 10 years ago but never got the physique...

FrankCastle86‎, 01-24-2020 12:34 PM
01-24-2020, 12:34 PM Go to last post
0 255

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
01-24-2020, 07:56 AM Go to last post
5 937

Hey boys

Hey boys I have recently got back I to lifting after a multiple year break i used to casually lift more with mates nothing serious But past 2 months have decided to get back into lifting in a more serious way have been bulking past 2 months Current progress https://imgur.com/0GEXCnS

dylanstephens54‎, 01-24-2020 02:07 AM
01-24-2020, 03:09 AM Go to last post
1 277

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-23-2020, 02:55 PM Go to last post
4 533

Do I have wide hips? Am I ****ed? (Aesthetics wise)

Hi everyone, I feel like my hips are super wide, and, my plan is to shred down for summer soon. so, If I get shredded will you see my hip bones clearly?? Anyway to hide this? I barely workout abs, so can it help by working out my obliques/lower abs/adonis belt? I hate the look of an hour...

BrutalGYM‎, 01-22-2020 09:14 AM
01-23-2020, 03:59 AM Go to last post
1 401

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-23-2020, 03:57 AM Go to last post
3 558

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
01-22-2020, 07:54 AM Go to last post
2 419

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
01-22-2020, 07:46 AM Go to last post
1 435

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-22-2020, 07:42 AM Go to last post
1 482

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-22-2020, 07:39 AM Go to last post
1 525

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-22-2020, 07:33 AM Go to last post
1 637

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later. imgur.com/a/HTkBJ1l imgur.com/a/aWuasP3

DogNo‎, 01-18-2020 03:36 PM
01-22-2020, 07:25 AM Go to last post
1 382

Not sure what to do now.

I have bulked up to 183 - 185ish from 145lbs over 2 years now. I feel like I have completley wasted my time looking at my pic. Will I be too small if I cut or should I keep bulking. My pic is on my progress photo section on my profile. Thank you. Lifts: 117kg Squat for 20 reps 92kg...

Gringer‎, 01-21-2020 10:01 AM
01-22-2020, 07:21 AM Go to last post
1 224

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:02 AM
01-22-2020, 06:10 AM Go to last post
2 422

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
01-21-2020, 02:12 PM Go to last post
1 354

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts