Post New Thread
Page 1 of 5 1 2 3 ... LastLast
Threads 1 to 25 of 114

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
1 2 3 4 5 ... 33
03-18-2019, 02:53 PM Go to last post
971 191,347

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
1 2 3 4 5 ... 248
02-26-2019, 09:14 AM Go to last post
7,427 4,439,627

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
02-05-2019, 04:15 AM Go to last post
223 223,311

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 19,660


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 37,018

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 120,794

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,905

Cool Newbie on the forum with a chit physique. Sup?

Sup. Finally decided to join. Place looked cool and there are lot of cool and funny people. Dunno why I didn't join earlier. I think I have lots of potential & that this forum and environment can help me realize that. Right now I look kinda chit but I wanna look cool and ripped and sxc. I ****...

OddFix‎, Today 05:00 AM
Today, 10:21 AM Go to last post
2 92

Red face Whats wrong with my chest / nipples

Hows it going, im a 20 lad very fit in the military. I workout either 1 to 3 times a day depending on my free time and upcoming job events. I have recently got into callisthenics style training and i mix it in with 5x5 sometimes. But im here to ask for guidance with my chest / nipples. Theyre...

Lizard321‎, Today 07:05 AM
1 72


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
173 Pages
1 2 3 4 5 ... 173
5,183 408,542

First time seriously working out

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Oxybrocin‎, 03-18-2019 05:07 AM
Today, 05:13 AM Go to last post
6 289

Hi Newbie here

Hello New here, just want to get some hints on a healty lifestyle good bodies an more, thanks have a nice day

arethamorce‎, Yesterday 07:12 PM
Yesterday, 07:12 PM Go to last post
0 89

Vegetarian asking for advice.

Hello! I started working out almost two years ago but it's only the 9th month I'm really serious. By that, I mean regularly 3-6 times a week in the gym for about one and a half hours on average day. Before this period I was 80kg and now I'm 98kg. There were some visits even lasting three hours....

gymcamaco‎, 03-18-2019 02:32 PM
Yesterday, 12:40 PM Go to last post
3 237

Is my bodyfat 13.6%

32 yrs old male Ive used the navi calculator for my bodyfat% and I highly doubt thats its accurate. It gave me 13.6% Im 5'10 172lbs neck is 16"" waist is 34 More #s flexed : forarms 13'' Bicept 14'' Calf 13''

Blitzilla‎, Yesterday 03:42 AM
Yesterday, 09:03 AM Go to last post
4 200

Angry Scoliosis? Pelvis twist? Help!

Hi, I'm new to the forum, hoping for some insight into this problem I've had for a couple of years. Below are a couple of pictures of me currently (excuse the state of my bedroom) - I have quite a severe muscle imbalance, you can see from the pics that my torso is twisted and I tend to lean too...

joshrringsell‎, Yesterday 08:52 AM
Yesterday, 08:52 AM Go to last post
0 86

Thumbs down weight training - hernia!!

Hi All! :) i often use the forums on here for tips that i need but i have never actually posted My name is Holly i have trained for about 2 years but have only started getting really into it the past 4 months, last year i got a hernia when doing crunches at home (i was stupid and didn't...

hol1234‎, Yesterday 02:42 AM
Yesterday, 07:27 AM Go to last post
3 139

15 and New to this Site, How am I doing so far?

Hi everyone! As the title says, I'm currently 15 and have just discovered this website, have been going to the local rec centre gym for a few months now, doing mostly upper-body workouts (push/pull) plus a general leg day every week. Just wondering how I'm doing right now and looking at anything I...

Hell0dere‎, 03-19-2019 10:24 PM
03-19-2019, 10:24 PM Go to last post
0 138

I always suffered from chest fat since i could remember. Do i have gyno?

I always had man boobs so to speak or excess chest fat since I was a kid. I been working out hard for the past 3 years, I work out my chest twice a week. Right now I am at 190 lbs. heres a pic below. For those that know about gyno, what do you guys think? Do I have gyno? the first pic is currently...

RebelGreaser‎, 03-19-2019 01:14 AM
03-19-2019, 07:43 PM Go to last post
7 292


Hey my name is Sean but my nickname is Cuz and I have been a personal trainer for 9 years now and love all things fitness. Looking to connect with active users on

rawcuz‎, 03-15-2019 04:25 PM
03-19-2019, 04:53 PM Go to last post
1 215

My long path and still not at my destination

Hey Guys Ich don't realy know why I post this, but hey here we go! I wasn't allways the skinniest type of guy in my school. With that I was bullied alot. So I ate and ate and ate. I don't wana go into detail on that. After the School I started working as a landscaper and lost significant...

fullyonline‎, 03-19-2019 07:46 AM
03-19-2019, 09:08 AM Go to last post
1 131

Weird and uneven chest, how to fix it?

I'm 22 years old and got into lifting weights around 3 months ago. Truth be told in college I had a bad bout with anorexia + depression for around 3 years, fortunately I got help and made a recovery and got into weights recently. Thing is, I've noticed my chest is really uneven. The left pec is...

ssj4rit‎, 03-19-2019 08:29 AM
03-19-2019, 08:37 AM Go to last post
2 119

Hi I am new fitness blogger and gym trainer

Hi, I have started diet plan and workout blog where I am sharing regular contents, Thanks

dietplanworkout‎, 03-15-2019 01:11 PM
03-18-2019, 09:06 PM Go to last post
1 226

Smile Rib Cage Flare - Ab Issue

Hi! first post here, hoping I can get some feedback from people who are knowledgeable when it comes to body shape/genetics, body fat percentage, etc. I am trying to find out if what I'm dealing with is a rib cage deformity(like pectus e.), poorly developed abs, not low enough body fat %, severe...

nubie1995‎, 03-18-2019 06:12 PM
03-18-2019, 08:20 PM Go to last post
3 185

What are the sources of whey protein?

What are the sources of whey protein

msnhotmail‎, 03-18-2019 04:45 PM
0 127

HELP ! Weird Bulge

Hello, I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious...... Recently I have started strong lifts and I 've started to feel some discomfort in the lower abdominal area. I had an...

Nurko1‎, 03-13-2019 01:46 AM
03-18-2019, 04:25 PM Go to last post
4 391

An intermediate lifter needs an advice

Hello Guys, Im 26 years male with 3 years training. My starting weight was 120lbs My current stats are: 180 lbs at 18% body fat at 5'5 I've never done a cutting cycle before but i started dieting this week to shred some fat because i really got bored from not having 6 packs and muscle...

Ditto666head‎, 03-17-2019 02:10 PM
03-18-2019, 02:00 PM Go to last post
8 374

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
03-18-2019, 10:31 AM Go to last post
16 2,655

Thor's arms?

I've read alot in the media lately about how big his arms were in the movie, would you say they're above 17''?

BIGGUNS25‎, 05-21-2011 10:35 AM
03-18-2019, 10:25 AM Go to last post
13 10,050

Suggestions needed

Hey! I have been bulking for a while now, I was wondering if it looked like I've done it correctly? I'm 180lbs and 6'0 with around 13% body fat. I definitely had a lot of problems catching on to correct form in my workouts but especially this past month I think I have started to focus more on...

Sagittariuss‎, 03-17-2019 12:26 AM
03-17-2019, 10:14 AM Go to last post
1 288

Should I be cutting or lean bulking?

Hey there! I'm a male college student, 23 y/o, 168cm and 70kg (5"6 & 154.3 lbs). I recently decided to go to a personal trainer and he recommended me to go on a lean bulk. However I'm worried that he might be wrong as my body fat percentage seemed on the high side, but he assured me that it's...

yandahere‎, 03-12-2019 10:08 AM
03-17-2019, 03:42 AM Go to last post
2 405

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
4 Pages
1 2 3 4
03-16-2019, 04:57 PM Go to last post
94 19,968

About Me

I strive to make good health my priority. My passion for weight training the past twenty plus years has afforded me very good health and a very good quality of life. I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset....

altruistic‎, 03-16-2019 02:48 PM
0 176

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts