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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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01-21-2020, 02:11 PM Go to last post
1,068 226,905

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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01-08-2020, 08:24 AM Go to last post
7,468 4,521,480

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 260,798

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,631


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,782

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 138,452

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,772

Help me with estimating my body fat, and how long should i cut.

Hi i want you guys to estimate my bodyfat percentage, im actually second month on cutting phase, and when should i switch to bulking phase. Thanks

becek123‎, Today 03:14 AM
Today, 03:14 AM Go to last post
0 37

Newbie, Kind of, help needed please.

Hi all, I am new to the forum so figured I'd come straight here and say hello. Most forums I know get little attention in the welcome section so I'll most likely re post this in the correct section. Anyway, here goes.... I used to train regularly about 10 years ago but never got the physique...

FrankCastle86‎, Yesterday 12:34 PM
Yesterday, 12:34 PM Go to last post
0 176

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
Yesterday, 07:56 AM Go to last post
5 886

Arrow 18 year old 40kg to 78kg TRANSFORMATION (help!: crossfit to bodybuilding)

Hi there my transformation photos are as shown. I have done crossfit for a while now and I am currently doing some body building and strength training to gain lean mass. Would like others opinions on what areas I should focus on to balance out my physique and make me bigger. Thanks (I am 6...

DUGGIEDOUGLAS‎, Yesterday 05:54 AM
Yesterday, 05:54 AM Go to last post
0 132

Hey boys

Hey boys I have recently got back I to lifting after a multiple year break i used to casually lift more with mates nothing serious But past 2 months have decided to get back into lifting in a more serious way have been bulking past 2 months Current progress

dylanstephens54‎, Yesterday 02:07 AM
Yesterday, 03:09 AM Go to last post
1 201

1 year and 2 months progress (with pics)

Looking for advice on where I should improve and especially how to define the core area so my abs are more visible. Will upload back pics soon after. What do you guys roughly think my body fat is at? I'm barely flexing in the pic. ( Have done a lot of stomach vaccuums so that much flex is...

JustHHH‎, 01-23-2020 05:31 PM
Yesterday, 03:08 AM Go to last post
1 249

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-23-2020, 02:55 PM Go to last post
4 483

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
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01-23-2020, 12:02 PM Go to last post
900 153,191

Do I have wide hips? Am I ****ed? (Aesthetics wise)

Hi everyone, I feel like my hips are super wide, and, my plan is to shred down for summer soon. so, If I get shredded will you see my hip bones clearly?? Anyway to hide this? I barely workout abs, so can it help by working out my obliques/lower abs/adonis belt? I hate the look of an hour...

BrutalGYM‎, 01-22-2020 09:14 AM
01-23-2020, 03:59 AM Go to last post
1 330

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-23-2020, 03:57 AM Go to last post
3 496

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
01-22-2020, 07:54 AM Go to last post
2 357

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
01-22-2020, 07:46 AM Go to last post
1 394

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-22-2020, 07:42 AM Go to last post
1 437

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-22-2020, 07:39 AM Go to last post
1 479

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-22-2020, 07:33 AM Go to last post
1 590

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later.

DogNo‎, 01-18-2020 03:36 PM
01-22-2020, 07:25 AM Go to last post
1 324

Not sure what to do now.

I have bulked up to 183 - 185ish from 145lbs over 2 years now. I feel like I have completley wasted my time looking at my pic. Will I be too small if I cut or should I keep bulking. My pic is on my progress photo section on my profile. Thank you. Lifts: 117kg Squat for 20 reps 92kg...

Gringer‎, 01-21-2020 10:01 AM
01-22-2020, 07:21 AM Go to last post
1 180

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:02 AM
01-22-2020, 06:10 AM Go to last post
2 382

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
01-21-2020, 02:12 PM Go to last post
1 313

Help On what to Improve?

I know I need to improve a lot but i'm not sure with what, I know I already have very developed arms and shoulders. I think I need to work my chest any advice appreciated.

twinz12‎, 01-20-2020 05:34 PM
01-21-2020, 01:48 PM Go to last post
2 198

Gyno or chest fat

Hi guys/girls, I understand this post has been made 100 times and a 100 times again. I have not been lean since I was a young boy, i am in my 20's now, and have not trained for over a year. I am in the midst of cutting down and losing body fat. My question here is do my pictures look like I have...

pablophoenix‎, 01-19-2020 07:43 PM
01-19-2020, 07:43 PM Go to last post
0 333

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
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01-18-2020, 09:48 PM Go to last post
162 41,365

My routine

Hi, I am 5'6, 178 lbs... Size 32 Have been doing abs with 10lb dumbells on a matt and back excercises on a chair with 10s as well (arms outward in front to back, vertically up to behind back).... Benching/squating 150 Also trying to stay slim by using a barbell to cut Wondering how much...

Natsman‎, 01-18-2020 04:28 PM
01-18-2020, 04:28 PM Go to last post
0 272

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
01-17-2020, 01:05 PM Go to last post
21 3,864

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
01-17-2020, 09:09 AM Go to last post
2 435

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