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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By Farley1324 View Profile View Forum Posts Today, 07:09 AM	1,144	265,597
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 250 Pages • 1 2 3 4 5 ... 250	Last Post By PaulR1978 View Profile View Forum Posts 12-28-2020, 09:34 AM	7,498	4,606,028
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By ShobzLifts View Profile View Forum Posts 12-11-2020, 06:19 PM	242	294,954
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	34,603
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	54,849
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	151,623
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	78,097

Poll: Proper Planking Workout Kindly Check this video for those beginners who wanted to try this easy planking workout. Plank for Beginner >adfoc.us/6082821 PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations >adfoc.us/60828277966410 Rafy23seby‎, Today 07:24 PM	Last Post By Rafy23seby View Profile View Forum Posts Today, 07:24 PM	0	18
Weight Trainer from Greece Hello, after all these years of reading these forums I would like to introduce you myself. Im Tony from Greece and Im 22. Im a weight trainer & fitness instructor. In my free time I read a lot of books and I am a big fan of Batman comics :D Right now I am studying to be a nutritionist and one day I... DemGainzGR‎, Today 05:46 AM	Last Post By DemGainzGR View Profile View Forum Posts Today, 05:46 AM	0	105
Puffy Nipples with 12 percent Body Fat Hey everyone, Over the past few years, I’ve been trying to put on weight/muscle. I’ve gone from 100 to 160 pounds with decent muscle gain (current BF% is 12%, height 5’9). I thought everything was going okay until a few months ago, when I noticed I had some slight puffy nipple development. ... Hardgainer7777‎, Yesterday 11:43 AM	Last Post By SuffolkPunch View Profile View Forum Posts Today, 03:15 AM	1	93
If you wouldn't mind... I would love you guys to give me an estimate on my body fat percentage? I'm coming up on 90days progress in my head i was roughly 27%bf in the before pic and I'm guessing I'm about 22% now... If it matters I'm about 6'2 (187cm) and the jeans I'm wearing are 33in (stretch fit so lets say 36"... kris715‎, 03-01-2021 12:34 PM	Last Post By kris715 View Profile View Forum Posts 03-03-2021, 01:28 AM	4	665
Intro, C-Jay Smith Hey, C-Cjay Smith here. Wanted to introduce myself and be part of this community. CJaySmith‎, 03-03-2021 12:19 AM	Last Post By CJaySmith View Profile View Forum Posts 03-03-2021, 12:19 AM	0	133
How can I change my age in my Bodybuilding forum account? Can somebody please tell me how to change my Bodybuilding account's age? It says I am 51 years old but I am not 51 years old. I tried finding it myself but all it allows me is to include what my goal is. Also, how can I find my posts and my comments on others' posts? Please help. 4XCrazySamael‎, 03-01-2021 05:42 PM	Last Post By HikeTheWest View Profile View Forum Posts 03-02-2021, 08:26 PM	2	207
New here, sorry for the long first post HI, Im new here, obviously and honestly don't know the way to introduce myself so this will have to do. I don't know what to talk about so if its a long story, don't feel like you have to read everything. I guess ill start by listing my info: -Goal: For now, lose as much fat as I can, once I... lVOIDl‎, 03-02-2021 04:23 PM	Last Post By 808Handyman View Profile View Forum Posts 03-02-2021, 05:45 PM	1	217
Hello from a new member - plus a picture. Hi all I've been looking for a forum to help with fat loss goals and am very pleased to have found this one. I'm 45 years old, male and live in the UK. Two years ago I did a transformation which took me 17 weeks. I had never been so motivated in my life! I went from 25% bodyfat and 95KG... blastthefat‎, 02-11-2021 04:18 AM	Last Post By 808Handyman View Profile View Forum Posts 03-02-2021, 03:58 PM	5	829
Too much? Hi All, I have been running in the past months - now at 10k three times a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg) Am 45y/o; 5'10" and currently at 155lbs. I lost some weight but some say it's too much. Anyway, love handles are still... xpete‎, 01-28-2021 10:42 AM	Last Post By 808Handyman View Profile View Forum Posts 03-02-2021, 03:55 PM	5	723
7 month physique change I used to always been into lifting. But since since quarantine I have let myself go and haven't lifted much at all in the past 6 months. I now have the opportunity to get back in the gym! My goal is to have visible abs and enough muscle to look athletic. Do i have potential to reach this goal by... jbbud‎, 02-17-2021 02:24 AM	Last Post By 808Handyman View Profile View Forum Posts 03-02-2021, 03:49 PM	3	745
1 Year Progress Pretty proud of my results, up for constructive critism on what needs more work heading in 2021. first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos. Barnaa‎, 12-13-2020 04:49 PM	Last Post By 808Handyman View Profile View Forum Posts 03-02-2021, 03:16 PM	10	2,814
New Gay Thread - Part 5 As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay! bhujerban‎, 04-10-2012 07:58 AM 133 Pages • 1 2 3 4 5 ... 133	Last Post By Lifter4ever34 View Profile View Forum Posts 03-02-2021, 09:32 AM	3,982	502,712
Do I Look Like Chicken Legs? I'm a little bit confused if my legs look normal or weird. AmBunaltan‎, 01-30-2021 08:24 AM	Last Post By Lifter4ever34 View Profile View Forum Posts 03-02-2021, 12:12 AM	2	1,233
Tall, Skinny, Lanky teen striving to look and feel better. Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with... alienman69‎, 05-18-2018 01:10 PM	Last Post By alienman69 View Profile View Forum Posts 02-21-2021, 07:08 PM	3	1,565
2 Year Fitness Transformation Hi Im 5'10 200lbs right now and just Posted a transformation video on youtube. Critques welcomed and comments and advice would be much appreciated. I started lifting when i was 15 and was always overweight. When i was 19 i hurt my shoulder and became overweight again. So heres my... JustLiftingHere‎, 01-28-2021 03:58 PM	Last Post By amz099 View Profile View Forum Posts 02-18-2021, 05:13 AM	3	1,209
welcome guys hello i am new here in this forum aldilfee‎, 01-24-2021 10:19 AM	Last Post By amz099 View Profile View Forum Posts 02-18-2021, 05:12 AM	2	565
Comeback Hi Guys, i initially started fierce 5 dumbell programme about a 9 months ago or so. I started very light at 2.5kg dumbells and worked my way up, got to about 10-14kg dumbells. However, i stopped 6-7 months ago and have done 0 weight training or fitness. Should i re start my programme... daaz325‎, 02-15-2021 06:04 AM	Last Post By RyanJLuu View Profile View Forum Posts 02-17-2021, 12:12 AM	2	602
128kg, almost no workout Hi, I have 128kg (282.192) on 183cm (6.00394) height. 15 minuts workuout a day 5 days a week in home gym. I planing to start working harder, i have good nutriton for last 2 years I am age 30 VukKostic‎, 01-13-2021 04:54 PM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:37 AM	2	1,061
From fat to not. Time to bulk? A bit nervous posting here after seeing everyone's amazing transformations but here goes. Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg. Where to go from here? Thinking a slow... Secerbus‎, 01-12-2021 04:24 AM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:35 AM	5	1,390
Inexperienced and need advice on where to go from here Hey! I'm relatively new to body building and have done a lot of research on it for a couple years now. I'm not sure where I go from my current physique. I'm 18 years old, 6'1, 180 pounds I try to go to the gym almost every day, however I'm not sure if I should be bulking at this point or if I... JoeBroPro‎, 01-18-2021 02:13 PM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:34 AM	1	641
Bodyfat? New progress pictures What do you guys think my bodyfat precentage is? I think it is around 23% my bodyweight is 225lbs and I am 5.9 look at my progress photos they are most recent parre25‎, 01-30-2021 05:45 AM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:32 AM	1	712
I hAve 0 motivation how to look like a bb?0 So i started bodybuilding in may 2015 after 4 years in 2019 i stopped due to drug use and corona. After 4 years of training i couldnt achieve 140kg squat or 110kg just buölshot although i did always zje big lifts any never skipped training. Now i started in june 2020 again and stopped in december... Polaczo‎, 01-24-2021 04:13 PM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:30 AM	3	960
Critique my physique and what do i need to work on? KCMann‎, 01-18-2021 06:22 PM	Last Post By tbonestake View Profile View Forum Posts 02-15-2021, 12:30 AM	6	1,123
About my self Hay guys my name is lano im from Indonesia Im 24 year old i like motocross And im new here just view days ago im join here so that is and thanks lano911‎, 02-03-2021 06:03 AM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:27 AM	1	576
Newbie Here Hi to All from LA, I'm a fashion designer based in LA. I'm here to get motivate from body transformation stories jameslavine‎, 02-06-2021 04:57 AM	Last Post By Romancoholic View Profile View Forum Posts 02-15-2021, 12:26 AM	3	926