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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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7,487 4,550,919

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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06-25-2020, 07:40 AM Go to last post
239 274,109

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
06-25-2020, 07:15 AM Go to last post
1,086 238,033

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 143,371

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,540


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 50,519

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 30,263

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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910 159,728

Back to the front

Hello, been lurking this forum and using the BB articles for some time, but after a long hiatus due to quarantine, I might start from scratch with several questions for the experienced users. Before quarantine I was cutting. I'm far from showing my six pack, still bloated stomach (mainly due to...

Greenflies‎, 06-08-2020 03:34 PM
07-08-2020, 02:31 AM Go to last post
7 1,133


I'm John. I'm a 45 year old gray haired fat guy. I'm 6' 2". I weigh somewhere in the neighborhood of 250 very unfit pounds. I was an athlete in my youth. But I fell apart. Emotional issues, alcoholism/addiction (almost 15 years sober now). I joined the Navy to turn my life around and...

Carp614‎, 06-12-2020 07:14 AM
8 1,127

Unhappy Weak Chest

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

johnechopapa‎, 05-28-2020 09:37 PM
06-23-2020, 05:09 AM Go to last post
5 904

Morbidly obese to losing 120+ lbs

Around 9 years ago I weighed 365lbs. I was morbidly obese, had high blood pressure, high triglycerides, fatty liver, and borderline diabetic. The turning point was when my doctor told me I wouldn't live to be 30 unless I stopped eating myself to death. I took this to heart, and from that day on I...

Static19‎, 05-30-2020 02:12 PM
06-30-2020, 05:43 AM Go to last post
6 818

New here, need to lose weight, but what else?

Hi, I am Zaid. I used to play basketball in University and was pretty fit, but after an injury, I stopped playing and gained a lot of fat. In the past few years I did workout but not consistently. i did mostly cardio training. I don't like my body right now, especially my chest. I am...

zaidinho‎, 06-11-2020 01:22 PM
06-30-2020, 04:25 AM Go to last post
4 738


Greetings everyone this is Anne, I'm glad to be the part a of this community, hope to learn, discover and share some interesting things 😊

annecobb094‎, 05-28-2020 06:56 AM
06-14-2020, 11:38 AM Go to last post
3 726

Gaining Lean Mass Plateau / Progess pics

Hi everyone, First post on here so I guess I should introduce myself.... I am an avid gym rat and love working out. I have been working out for ~4 years, 2 years being thrown out the window essentially since I only went 2 or 3 days a week and had no idea what I was doing. Other 2 years were...

Swftbod‎, 07-01-2020 10:31 AM
07-05-2020, 04:20 AM Go to last post
2 712

Hitting shoulders with heavy compounds is paying off

After working on some scapular winging and motor function issues with my right shoulder stability has grown tenfold in the past 6 months. Delts and traps are developing.

meloncap78‎, 06-10-2020 04:29 AM
06-15-2020, 09:03 AM Go to last post
2 662


Just what the title says. Currently 6’2 183. BF est?

meloncap78‎, 06-19-2020 08:05 PM
06-23-2020, 05:05 AM Go to last post
3 655

Exclamation 40 and Finally Ready - Bariatric Patient overcoming Depression & loss

Prior to the year 2000 I was extremely fit. I was in college and did powerlifting. I could move around and was so confident in myself. I got a job that paid an amazing amount of money and at 19 I focused all my energy in making the money and found that I was eating garbage and just lost my...

ctackett6407‎, 07-05-2020 09:22 AM
07-05-2020, 09:22 AM Go to last post
0 562

117 pound 16 y/0 can’t gain weight

Hello everyone. As the title reads, i’m 117 pounds at 16 years old. I am also currently 5’11. When i started working out at 14 I was 80. I eat upwards of 3000 calories daily but have been stuck between 110-120 pounds for months. I have practically no body fat. I am 100% muscle with barely any of...

AllBoneNoMeat‎, 06-03-2020 02:50 PM
06-18-2020, 02:19 PM Go to last post
1 554

Recovered from anorexia and now bulking up to get back my muscle!

Hi guys and girls, I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get......

theliftingpoet‎, 06-12-2020 10:51 PM
06-12-2020, 10:51 PM Go to last post
0 499

Hello All!

Hello all! I am currently 21 and have recently started to take more of a liking to lifting and working out. Even though I have been working out for the past couple years, I started watching more videos on fitness, dieting, and using methods that I seen other people use to better my routine. I...

TyGold‎, 06-26-2020 09:10 PM
06-26-2020, 09:10 PM Go to last post
0 489

what's up

not sure whether there's a point making one of these but whatever learned about the bodybuilding forums from a jon bois video and figured I'd come here to figure out how many days there are in a week all the online stores are out of lifting equipment because of covid-19 so I built my own squat...

ep1genes‎, 06-17-2020 11:03 AM
06-19-2020, 06:21 AM Go to last post
1 477

Hello! before & afterwards 55days

Hello sports friends, my name is maluzzo and I am 35 years old. I look forward to meeting you and would like to belong to this family here. I came back to iron sports because I almost got diabetes, a fatty liver, listlessness and neurodermatitis. One day I thought to myself that I can't continue...

Maluzzo‎, 06-21-2020 01:37 AM
06-23-2020, 05:05 AM Go to last post
3 453

Is this good progress?

Bit of a newbie to weight lifting but I've started the Liift4 workout program and wanted to know if I was making good progress after the first 4 weeks. (I have a scale which can measure body fat and muscle specifically) Before starting program: Male - 6ft 3, age 30 80.55kg overall 11.5%...

Junglehome‎, 06-24-2020 03:44 AM
06-30-2020, 04:10 AM Go to last post
2 449

Back To Lifting After Many Years, Looking For A Starter Routine

Hey guys. I took a long break from lifting after I found out I need spinal surgery. I'm putting it off until I get into really good shape again so that my recovery will be a lot quicker. Because of COVID, I'm going to be working out at home. The gyms are open, but I went in there and nobody...

MightyMou5‎, 06-15-2020 01:11 PM
06-23-2020, 05:14 AM Go to last post
1 437

4 Months Progress

Hey guys, Back on this forum after a number of years being inactive lol. Think last time I used this forum I was 16 and now 22. Just thought I'd post my progress so far over a four month period. 5FT 7. Just a bit of background about me. At my heaviest, I was 13ST 5lb (187lb). When I began...

Matty98‎, 06-22-2020 04:18 AM
06-22-2020, 04:18 AM Go to last post
0 425

Suggestions on what to improve and general advice

Hey this is my first post what’s up just looking for general advice on what to improve and **** idk been lifting for a year now and gonna get back to the gym in two days since the openings. Thanks! Pics are on my acc (after photo)

itsPape‎, 06-14-2020 10:12 PM
06-23-2020, 05:16 AM Go to last post
1 420

Hello, I'm BelligerentSpud!

Age: 34 Height: 5'11" Weight: 460+ lbs ** Warning I don't use proper punctuation and my writing skills are crap, but I will try.** Hey! I'm Brandon. I saw Jesse Shand's story on YouTube last night be for I went to bed, I can relate a bit with his story and decided maybe I might get the same...

BelligerentSpud‎, 06-14-2020 09:23 AM
06-23-2020, 06:07 AM Go to last post
4 412

6'2", 183 lbs. Continue cut og maintain before a long lean bulk?

I'm cutting on 2300 calories a week and I think my weightloss has started stalling. What do you think I should do from here?

Petersonyolo‎, 06-29-2020 09:20 AM
06-30-2020, 03:53 AM Go to last post
4 397

Back development/genetics

Hey everyone, is this would this be considered a good amount of back development, considering I have been training seriously for 2 years now? I would also like to know if my lats would be considered "high" or "low" inserting lats?

DanishTeen‎, 07-02-2020 01:40 PM
07-03-2020, 12:14 AM Go to last post
1 340

Hobbyist looking for upper body feedback

https :// Sorry for the bad lighting. I am thinking about starting to cut. What do you think? Cut now or bulk a bit more?

CrusadrKingDumb‎, 06-23-2020 01:22 PM
06-25-2020, 03:50 AM Go to last post
1 313

Smile New to BB.

Hey guys. I'm Newer to bodybuilding and thought "why not make an account?" I'm A 16 y/o Trans Woman. Currently Weight 155 lbs and am somewhere around 5'7". Any advice on how to get started? Thanks!

StephDogg221‎, 06-19-2020 05:33 PM
06-19-2020, 05:33 PM Go to last post
0 277

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