Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 36

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 143,290

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
06-25-2020, 07:40 AM Go to last post
239 273,884

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
06-25-2020, 07:15 AM Go to last post
1,086 237,885

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
06-30-2020, 07:19 AM Go to last post
7,486 4,550,372

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,497

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 30,214


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 50,479

Hi y'all, longtime lurker, finally made an account

Title says it all. I've been through here before, but I figured I'd make an account since I started training in earnest. Spend 8 years in the service (joint fires), screwed up my back and wound up getting surgery on my spine after managing the injury for 5 years. The disc replacement (lumbar) put...

13JFO‎, 06-08-2020 08:27 AM
06-08-2020, 08:27 AM Go to last post
0 395

117 pound 16 y/0 can’t gain weight

Hello everyone. As the title reads, i’m 117 pounds at 16 years old. I am also currently 5’11. When i started working out at 14 I was 80. I eat upwards of 3000 calories daily but have been stuck between 110-120 pounds for months. I have practically no body fat. I am 100% muscle with barely any of...

AllBoneNoMeat‎, 06-03-2020 02:50 PM
06-18-2020, 02:19 PM Go to last post
1 543


Greetings everyone this is Anne, I'm glad to be the part a of this community, hope to learn, discover and share some interesting things 😊

annecobb094‎, 05-28-2020 06:56 AM
06-14-2020, 11:38 AM Go to last post
3 720

Hello, I'm BelligerentSpud!

Age: 34 Height: 5'11" Weight: 460+ lbs ** Warning I don't use proper punctuation and my writing skills are crap, but I will try.** Hey! I'm Brandon. I saw Jesse Shand's story on YouTube last night be for I went to bed, I can relate a bit with his story and decided maybe I might get the same...

BelligerentSpud‎, 06-14-2020 09:23 AM
06-23-2020, 06:07 AM Go to last post
4 380


I'm John. I'm a 45 year old gray haired fat guy. I'm 6' 2". I weigh somewhere in the neighborhood of 250 very unfit pounds. I was an athlete in my youth. But I fell apart. Emotional issues, alcoholism/addiction (almost 15 years sober now). I joined the Navy to turn my life around and...

Carp614‎, 06-12-2020 07:14 AM
07-01-2020, 08:58 AM Go to last post
7 1,010

What should I do to get to my goal body?

I've been going to the gym on and off for awhile now and I've been trying to get a body like Tom Holland. I've been focusing on bulking but I feel like at I've reached a point where I should stop trying to bulk and I should just eat alot of protein and workout more. I'll attach a few pictures so...

ChocoTacoFilms‎, 06-30-2020 08:32 PM
06-30-2020, 08:32 PM Go to last post
0 218

Hobbyist looking for upper body feedback

https :// Sorry for the bad lighting. I am thinking about starting to cut. What do you think? Cut now or bulk a bit more?

CrusadrKingDumb‎, 06-23-2020 01:22 PM
06-25-2020, 03:50 AM Go to last post
1 277

Exclamation 40 and Finally Ready - Bariatric Patient overcoming Depression & loss

Prior to the year 2000 I was extremely fit. I was in college and did powerlifting. I could move around and was so confident in myself. I got a job that paid an amazing amount of money and at 19 I focused all my energy in making the money and found that I was eating garbage and just lost my...

ctackett6407‎, Yesterday 09:22 AM
Yesterday, 09:22 AM Go to last post
0 316

Back development/genetics

Hey everyone, is this would this be considered a good amount of back development, considering I have been training seriously for 2 years now? I would also like to know if my lats would be considered "high" or "low" inserting lats?

DanishTeen‎, 07-02-2020 01:40 PM
07-03-2020, 12:14 AM Go to last post
1 298

what's up

not sure whether there's a point making one of these but whatever learned about the bodybuilding forums from a jon bois video and figured I'd come here to figure out how many days there are in a week all the online stores are out of lifting equipment because of covid-19 so I built my own squat...

ep1genes‎, 06-17-2020 11:03 AM
06-19-2020, 06:21 AM Go to last post
1 472

Back to the front

Hello, been lurking this forum and using the BB articles for some time, but after a long hiatus due to quarantine, I might start from scratch with several questions for the experienced users. Before quarantine I was cutting. I'm far from showing my six pack, still bloated stomach (mainly due to...

Greenflies‎, 06-08-2020 03:34 PM
06-18-2020, 03:30 PM Go to last post
6 939

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
06-08-2020, 12:16 AM Go to last post
2 729

Hello! 👋

Hey 👋 I’m currently 18, 6’4, I weigh 185 pounds with 24% body fat. At the beginning of quarantine in the uk, I let myself go and was eating a lot of rubbish while being very lazy. Because of this, I gained 15 pounds or so and I’m not really happy with it. Thus, I’ve decided to change things...

HugoFelixDS‎, 06-30-2020 06:30 AM
06-30-2020, 06:30 AM Go to last post
0 139

Suggestions on what to improve and general advice

Hey this is my first post what’s up just looking for general advice on what to improve and **** idk been lifting for a year now and gonna get back to the gym in two days since the openings. Thanks! Pics are on my acc (after photo)

itsPape‎, 06-14-2020 10:12 PM
06-23-2020, 05:16 AM Go to last post
1 383

Have my shoulder muscles shrunk?

In the below comparison picture, the one on the left I took at the end of April, and the other one earlier today. Is it just down to the fact that the exact position of the two pictures taken aren't fully identical, or have my shoulder muscles, especially around my neck actually shrunk a bit? ...

Jackshund‎, 06-30-2020 08:41 AM
06-30-2020, 08:41 AM Go to last post
0 211

Unhappy Weak Chest

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

johnechopapa‎, 05-28-2020 09:37 PM
06-23-2020, 05:09 AM Go to last post
5 864

Is this good progress?

Bit of a newbie to weight lifting but I've started the Liift4 workout program and wanted to know if I was making good progress after the first 4 weeks. (I have a scale which can measure body fat and muscle specifically) Before starting program: Male - 6ft 3, age 30 80.55kg overall 11.5%...

Junglehome‎, 06-24-2020 03:44 AM
06-30-2020, 04:10 AM Go to last post
2 406

LCBOLeo Introduction

Hello everyone, My name is Leo, I heard about this forum on some random investor discord where some guy was talking about how he made a killing on some random stock advised to him by you guys, so I signed up here. I am also into bodybuilding so I figured I could sign up if I had any...

LCBOLeo‎, 06-17-2020 07:41 AM
06-17-2020, 07:41 AM Go to last post
0 241

Hello! before & afterwards 55days

Hello sports friends, my name is maluzzo and I am 35 years old. I look forward to meeting you and would like to belong to this family here. I came back to iron sports because I almost got diabetes, a fatty liver, listlessness and neurodermatitis. One day I thought to myself that I can't continue...

Maluzzo‎, 06-21-2020 01:37 AM
06-23-2020, 05:05 AM Go to last post
3 407

4 Months Progress

Hey guys, Back on this forum after a number of years being inactive lol. Think last time I used this forum I was 16 and now 22. Just thought I'd post my progress so far over a four month period. 5FT 7. Just a bit of background about me. At my heaviest, I was 13ST 5lb (187lb). When I began...

Matty98‎, 06-22-2020 04:18 AM
06-22-2020, 04:18 AM Go to last post
0 395


Just what the title says. Currently 6’2 183. BF est?

meloncap78‎, 06-19-2020 08:05 PM
06-23-2020, 05:05 AM Go to last post
3 626

Hitting shoulders with heavy compounds is paying off

After working on some scapular winging and motor function issues with my right shoulder stability has grown tenfold in the past 6 months. Delts and traps are developing.

meloncap78‎, 06-10-2020 04:29 AM
06-15-2020, 09:03 AM Go to last post
2 657

Back To Lifting After Many Years, Looking For A Starter Routine

Hey guys. I took a long break from lifting after I found out I need spinal surgery. I'm putting it off until I get into really good shape again so that my recovery will be a lot quicker. Because of COVID, I'm going to be working out at home. The gyms are open, but I went in there and nobody...

MightyMou5‎, 06-15-2020 01:11 PM
06-23-2020, 05:14 AM Go to last post
1 402

6'2", 183 lbs. Continue cut og maintain before a long lean bulk?

I'm cutting on 2300 calories a week and I think my weightloss has started stalling. What do you think I should do from here?

Petersonyolo‎, 06-29-2020 09:20 AM
06-30-2020, 03:53 AM Go to last post
4 344

19 year old ( 3 month training )

Goodday from Canada guys, I've been training for 3 months now. I used to play American Football for 2 years when i was around 14/15 where we did some basic exercises like pushups and situps nothing special. People told me i have enough muscle mass to cut and i also have some fat that stores...

Pierrelar‎, 07-01-2020 10:54 AM
07-01-2020, 10:54 AM Go to last post
0 199

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts