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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,488

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 143,275


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 50,469

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 30,210

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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06-25-2020, 07:15 AM Go to last post
1,086 237,857

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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06-25-2020, 07:40 AM Go to last post
239 273,817

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
06-30-2020, 07:19 AM Go to last post
7,486 4,550,232

continue to slow bulk? 170lbs 5'11" 24y

Left pic unflexed / right pic flexed My goals are to gain more mass and get stronger (aiming for 2 plate bench, 3 plate squat, 4 plate deadlift). Current stats: bench: 180lbs squat: 250lbs deadlift: 350lbs

Zelqui‎, 06-06-2020 02:27 PM
06-06-2020, 02:27 PM Go to last post
0 387

Hello,i would like to share my scapular winging fixing progress so far

This is my back after doing various back exercices in the gym,i contineud my progress during lockdown (using bodyweight exercices) before i started my scapular was huge as hell but now i feel i did some progress,what you guys think ?

sportacus2000‎, 06-06-2020 04:28 PM
06-06-2020, 04:28 PM Go to last post
0 433

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
06-08-2020, 12:16 AM Go to last post
2 728

Hi y'all, longtime lurker, finally made an account

Title says it all. I've been through here before, but I figured I'd make an account since I started training in earnest. Spend 8 years in the service (joint fires), screwed up my back and wound up getting surgery on my spine after managing the injury for 5 years. The disc replacement (lumbar) put...

13JFO‎, 06-08-2020 08:27 AM
06-08-2020, 08:27 AM Go to last post
0 395

i am Vlad

hello it is me

privetiki‎, 05-20-2020 03:49 AM
5 1,090

Recovered from anorexia and now bulking up to get back my muscle!

Hi guys and girls, I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get......

theliftingpoet‎, 06-12-2020 10:51 PM
06-12-2020, 10:51 PM Go to last post
0 491


Greetings everyone this is Anne, I'm glad to be the part a of this community, hope to learn, discover and share some interesting things 😊

annecobb094‎, 05-28-2020 06:56 AM
06-14-2020, 11:38 AM Go to last post
3 719

Hitting shoulders with heavy compounds is paying off

After working on some scapular winging and motor function issues with my right shoulder stability has grown tenfold in the past 6 months. Delts and traps are developing.

meloncap78‎, 06-10-2020 04:29 AM
06-15-2020, 09:03 AM Go to last post
2 657

Hello i'm Wedwilson

Hello i'm Wedwilson From canton ohio usa

wedwilson‎, 06-16-2020 01:51 PM
0 185

LCBOLeo Introduction

Hello everyone, My name is Leo, I heard about this forum on some random investor discord where some guy was talking about how he made a killing on some random stock advised to him by you guys, so I signed up here. I am also into bodybuilding so I figured I could sign up if I had any...

LCBOLeo‎, 06-17-2020 07:41 AM
06-17-2020, 07:41 AM Go to last post
0 241

117 pound 16 y/0 can’t gain weight

Hello everyone. As the title reads, i’m 117 pounds at 16 years old. I am also currently 5’11. When i started working out at 14 I was 80. I eat upwards of 3000 calories daily but have been stuck between 110-120 pounds for months. I have practically no body fat. I am 100% muscle with barely any of...

AllBoneNoMeat‎, 06-03-2020 02:50 PM
06-18-2020, 02:19 PM Go to last post
1 540

Back to the front

Hello, been lurking this forum and using the BB articles for some time, but after a long hiatus due to quarantine, I might start from scratch with several questions for the experienced users. Before quarantine I was cutting. I'm far from showing my six pack, still bloated stomach (mainly due to...

Greenflies‎, 06-08-2020 03:34 PM
06-18-2020, 03:30 PM Go to last post
6 938

what's up

not sure whether there's a point making one of these but whatever learned about the bodybuilding forums from a jon bois video and figured I'd come here to figure out how many days there are in a week all the online stores are out of lifting equipment because of covid-19 so I built my own squat...

ep1genes‎, 06-17-2020 11:03 AM
06-19-2020, 06:21 AM Go to last post
1 472

Smile New to BB.

Hey guys. I'm Newer to bodybuilding and thought "why not make an account?" I'm A 16 y/o Trans Woman. Currently Weight 155 lbs and am somewhere around 5'7". Any advice on how to get started? Thanks!

StephDogg221‎, 06-19-2020 05:33 PM
06-19-2020, 05:33 PM Go to last post
0 260

4 Months Progress

Hey guys, Back on this forum after a number of years being inactive lol. Think last time I used this forum I was 16 and now 22. Just thought I'd post my progress so far over a four month period. 5FT 7. Just a bit of background about me. At my heaviest, I was 13ST 5lb (187lb). When I began...

Matty98‎, 06-22-2020 04:18 AM
06-22-2020, 04:18 AM Go to last post
0 386


Just what the title says. Currently 6’2 183. BF est?

meloncap78‎, 06-19-2020 08:05 PM
06-23-2020, 05:05 AM Go to last post
3 621

Hello! before & afterwards 55days

Hello sports friends, my name is maluzzo and I am 35 years old. I look forward to meeting you and would like to belong to this family here. I came back to iron sports because I almost got diabetes, a fatty liver, listlessness and neurodermatitis. One day I thought to myself that I can't continue...

Maluzzo‎, 06-21-2020 01:37 AM
06-23-2020, 05:05 AM Go to last post
3 402

Unhappy Weak Chest

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

johnechopapa‎, 05-28-2020 09:37 PM
06-23-2020, 05:09 AM Go to last post
5 853

Back To Lifting After Many Years, Looking For A Starter Routine

Hey guys. I took a long break from lifting after I found out I need spinal surgery. I'm putting it off until I get into really good shape again so that my recovery will be a lot quicker. Because of COVID, I'm going to be working out at home. The gyms are open, but I went in there and nobody...

MightyMou5‎, 06-15-2020 01:11 PM
06-23-2020, 05:14 AM Go to last post
1 398

Suggestions on what to improve and general advice

Hey this is my first post what’s up just looking for general advice on what to improve and **** idk been lifting for a year now and gonna get back to the gym in two days since the openings. Thanks! Pics are on my acc (after photo)

itsPape‎, 06-14-2020 10:12 PM
06-23-2020, 05:16 AM Go to last post
1 379

Hello, I'm BelligerentSpud!

Age: 34 Height: 5'11" Weight: 460+ lbs ** Warning I don't use proper punctuation and my writing skills are crap, but I will try.** Hey! I'm Brandon. I saw Jesse Shand's story on YouTube last night be for I went to bed, I can relate a bit with his story and decided maybe I might get the same...

BelligerentSpud‎, 06-14-2020 09:23 AM
06-23-2020, 06:07 AM Go to last post
4 376

Hobbyist looking for upper body feedback

https :// Sorry for the bad lighting. I am thinking about starting to cut. What do you think? Cut now or bulk a bit more?

CrusadrKingDumb‎, 06-23-2020 01:22 PM
06-25-2020, 03:50 AM Go to last post
1 269

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
1 2 3 4 5 ... 31
910 159,606

Hello All!

Hello all! I am currently 21 and have recently started to take more of a liking to lifting and working out. Even though I have been working out for the past couple years, I started watching more videos on fitness, dieting, and using methods that I seen other people use to better my routine. I...

TyGold‎, 06-26-2020 09:10 PM
06-26-2020, 09:10 PM Go to last post
0 439

Is my weight being distributed well

I have been working out and eating 5 times a day since quarantine with a plan my nutritionist sent me . I was at 124 at the start and now I am 143. Am I bulking correctly ?

whatwedojayb‎, 06-29-2020 02:48 PM
06-29-2020, 02:59 PM Go to last post
1 188

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