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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
44 Pages
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Yesterday, 06:59 PM Go to last post
1,317 413,581

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
251 Pages
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11-23-2023, 07:16 AM Go to last post
7,506 4,979,465

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
1 2 3 4 5 ... 9
02-16-2022, 01:53 PM Go to last post
247 421,002

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 62,629


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 79,161

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 213,802

Cut Progress Thread

Just making a thread to help keep me on track with my cut. Starting today and going for 12 weeks. Will obviously go longer if I have to. I am currently doing Layne Norton's PHAT lifting program. Current stats are 6'0" height and weight is around 205 pounds (forgot to check the scale at the gym...

outdoorsofficer‎, 02-02-2015 07:49 AM
12-02-2023, 12:34 PM Go to last post
27 4,486

How can i recover my stolen bitcoin from an investment scam? Omega crypto recovery sp

What is the best recovery company to help me recover my stolen Bitcoins?I need a hacker to recover my lost btc/usdt/ethHow to Hire a Hacker to Recover Stolen Crypto/Bitcoin? Can a hacked crypto be recovered?How can I recover my lost cryptocurrency within 24 hours? Cryptocurrency Scam Recovery...

ccee1‎, 11-30-2023 12:19 PM
11-30-2023, 12:19 PM Go to last post
0 516

Hi I am new

Hi I am new

Macabres‎, 11-29-2023 04:46 PM
11-29-2023, 04:46 PM Go to last post
0 393

Introduction and seeking advice

Title: Introduction and seeking advice Hello, I'm 26 years old and using the Dr. Muscle app and working out 4 times a week, possibly 3 times depending on my job (I spend most of the day sitting). I track my calories using MyFitnessPal (around 2350 calories) and consume 120g of protein. I'm...

NindreIndre‎, 11-29-2023 02:05 PM
11-29-2023, 02:05 PM Go to last post
0 296

couple more pics, carbed up this time 5'11 187lbs 8-10% (60lb progress)

Diet and training at 3~ years ago Now (gym lighting + epic chest pump)

fantasticoo‎, 02-20-2012 07:18 PM
5 Pages
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11-29-2023, 01:41 PM Go to last post
127 14,956

Lightbulb US Roadrunner, Masters Weightlifting, Model, Personal Trainer

Hi! I’m new to these forums getting ready for Master’s Weightlifting Competition this coming year. My arms look compact, but they currently lift the full 240 stack on the machine at my most local gym and my deadlift is about 350 to 400 depending. My legs max 180 on glutes and 200 on presses....

KMorganFitness‎, 11-29-2023 10:29 AM
11-29-2023, 10:29 AM Go to last post
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Lightbulb Genetics and traps

What do you think? I love my traps and hope to get even better traps. Doing alot of shrugs and farmer's walk. Careful with deadlifts due to back problems unfortunately. I've had decent traps even before I started lifting.. Is there room without heavy deadlifts?

weppe‎, 11-27-2023 04:12 AM
11-27-2023, 04:12 AM Go to last post
0 542

6 years progress

I started lifting end of 2017,didn’t know what I was doing just learned stuff online..Worked out 5 days a week tho and was pretty consistent but wasn’t eating properly.By the end of 2019 I think I had somewhat of a decent progress as a natty lifter(No supplements except whey).I was close to hitting...

Ahmad19982207‎, 11-22-2023 12:36 AM
11-23-2023, 03:42 AM Go to last post
3 733

Cool 6 years progress

I thought I already posted this lol but I guess it didn’t so I gotta write it again…Anyways started working out at the end of 2017.Only took whey as a Supplement but didn’t eat properly..Made decent progress till covid started..Still worked out at home but just pull ups and stuff..Began working out...

Ahmad19982207‎, 11-22-2023 01:08 AM
11-22-2023, 01:09 AM Go to last post
1 448

How to add pics

How do I add pictures lol

Ahmad19982207‎, 11-22-2023 01:00 AM
11-22-2023, 01:00 AM Go to last post
0 439


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
180 Pages
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11-16-2023, 05:19 PM Go to last post
5,399 609,809

Skinny fat help

Working out for the past year after a 2 year break following a bulk. feel stuck and like I’m not progressing. I eat clean everyday / only drink water .Don’t know if I should cut or bulk?? 5’8 135lbs Using PHAT Intermediate exercise program Workout 5x a week Home gym

sha28‎, 10-17-2023 10:28 AM
11-13-2023, 05:48 AM Go to last post
2 2,330

Talking Post your legs if they are between 23-26 inches!

Well This thread was made possible by TheSupaKorean he said in a different thread he couldnt wait for this one! :D

BuStEr-K‎, 12-04-2003 11:06 AM
6 Pages
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11-12-2023, 04:25 AM Go to last post
163 39,978

Talking Need advice.

Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day...

Construct33‎, 01-24-2022 05:50 PM
11-12-2023, 12:37 AM Go to last post
9 3,006

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