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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
30 Pages
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Today, 08:39 AM Go to last post
883 167,053

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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08-03-2018, 09:36 PM Go to last post
206 192,711

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
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08-03-2018, 05:00 AM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 11,377


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 29,234

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 107,482

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,261

Help me please. Devastated by plastic surgeon opinion.

Stats: 6ft male, 37, bmi 22.5 and 11stone 12lbs Shorty story: Lost 3 stone over the course of a year 2016/2017. Sustained herniated disc and gained 1.5 stone over course 6 months. Now back down to 11 stone 12lbs. Was getting rather frustrated at the size of my stomach thinking it was...

deeside1981‎, 07-17-2018 12:44 PM
Today, 04:26 PM Go to last post
27 1,848

new member ... gain muscle or lose weight first?

Hi, I wasn't sure if this is the right section to post in... let me know, I will post it somewhere else - My stats - 31 years old male 6 feet tall weight 223.4lbs

raptors87‎, Today 01:02 AM
Today, 02:21 PM Go to last post
5 181

Too Skinny?

give me your advice im i too skinny or just fat in the belly.if i gain mass and put more weight on will i fill out more and look better? 150lbs 5ft11 24yr thanks

amstofila‎, Yesterday 04:27 PM
3 166

New Skinny Fat Lifter - Any advice would be appreciated!

6"1', 170 lbs - Should i be focused on cutting excessive body fat or lifting heavy and adding more muscle? Never lifted before and been inactive for the last few years, looking to jump into Fierce 5 and see what progresses Hopefully in a few months time I can follow up with some progress!

Iwoki‎, Today 08:51 AM
1 80

Return to lifting- comment on pictures

I'm trying to get back into the gym seriously again. Currently weighing about 83kg, age 31 years but not sure about body fat. Have been going to the gym but without any real routine over the past year or two because of work. I want to gain mass and look as big as possible and ideally get to 90kg. I...

mocguy3‎, Today 07:02 AM
2 138

From my Profile Picture what body fat % would you guys estimate I am.

75.6kg 5'6 (Pretty Short 😂) Started at 84.3kg 9 weeks ago.

Kreedzy‎, Yesterday 09:27 AM
Today, 10:45 AM Go to last post
2 213

Can anyone review the state of my body?

Hi, I am new here and I will be starting to hit the gym soon. I am wondering if I have narrow or broad shoulders? For me it seems that I am kinda in between the two? Thanks for the answers. There are two pictures, one of which I am flexing and the other I am normal.

Bushidoguy‎, 08-16-2018 01:47 PM
10 371

Exclamation Hello! Starter wants tips!

Hello, I'm a 18 yo just getting into lifting, I'm 5'7", 144 lbs, and I used to do highschool swim now looking for gainz. My biggest problem is that I have wide hips (I wear size 28 shorts and 30 jeans). My upper body is hard to build because my body stores fat in my hip. What can I do to have a...

jasonzhao1999‎, 08-17-2018 11:52 PM
Yesterday, 06:29 PM Go to last post
4 279


Hey Guys, My name is Mike. I just got cheated on pretty badly, so I'm trying to regain my confidence and build my self-esteem. I just quit smoking, and I'm looking to attach myself to calorie counting. I'm thinking 1600 calories a day max. I've attached pictures below of my torso, i'm 27, 5ft...

EnTaroTassadar‎, 08-13-2018 04:13 PM
Yesterday, 10:30 AM Go to last post
10 432

Unhappy Hi guys. 15M wide hips!

Hi guys im a 15m kid 169cm 56kg and i think i have wide hips. I feel pissed of right now and dont know what to do?if you have this problem how do you deal with it? Cant post images due to 50posts..

GreekAngelz‎, 08-16-2018 01:51 PM
Yesterday, 02:58 AM Go to last post
9 293

Advice for 21 year old natural lifter: Should I bulk up to 200lbs?

Hey guys, My name is Zak and I currently weigh around 160lbs at 5’7”. I’ve been lifting for two years now and my starting weight was a tiny 110lb dude. Now I’m trying to bulk up to 200lbs but I know it’s a long way to go for me especially that I have a high metabolism (good/bad thing). Since...

zakkattack‎, 08-16-2018 09:42 PM
08-17-2018, 07:08 PM Go to last post
5 287

Clean bulk now?

Hey guys, I've been working out for almost a full year now. I started last year on Sept. 9th. I went from over 300lbs down to 190lbs currently. I'm having a hard time getting the last little bit of belly fat off. I'm not sure if its even fat anymore or if its just extra skin because no matter...

Wiley0‎, 08-16-2018 04:42 PM
08-17-2018, 05:53 PM Go to last post
5 231

Transformation from 17 to 20yo (64kg-77kg), need some feedback

Here's my transformation. I feel like I have good genetics for this sport. I'm going to compete in mens physique few years from now. I would like to do it soon but I have more important things going on in life. I'm going to start studying medical university next year so that will be my main...

juus97‎, 08-15-2018 07:29 AM
08-17-2018, 04:44 PM Go to last post
3 278

Skinny fat fix please help

Hi , im a 15 year old boy and i weigh 63.0 kg and im 5'7, i wanted to know how i can lose my belly fat whilst gaining lean muscle mass and essentially lowering my body fat percentage please help me as i want to get started in the gym and hate how i look.

ahmed101Jj‎, 08-17-2018 09:19 AM
08-17-2018, 12:09 PM Go to last post
3 196

Had a Dexa: continue bulking or cut?

Hi all, I started lifting weights 3 months ago. I just had a DEXA scan done and my body fat remained around 22% while gaining 3.7 lb of muscle. Should I continue with bulk? Or cut down to 10 or 15% first?. I've read elsewhere that is not recommended to bulk above 15% body fat. Current...

ScipioAf‎, 08-15-2018 06:41 AM
08-17-2018, 08:54 AM Go to last post
5 359

Skinny Fat To Ripped (Any Tips, Im New)

Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips or...

nomorefat2018‎, 08-17-2018 07:31 AM
08-17-2018, 07:31 AM Go to last post
0 209

My Epic 14 Week Natural Transformation

Hey guys, just signed up to the site, never knew this site existed lol, Check out my Epic 14 weeks transformation, CAIxajjJ-fA Josh :)

joshgamer‎, 08-14-2018 04:26 PM
08-17-2018, 03:13 AM Go to last post
13 658

Advice on where to go from here

Hello. I am a 23 year old female that’s 5’6 190lbs. I have gotten into serious weightlifting about 4 years ago. I lift heavy and go 5-6x a week. The attached photos show the result of this. I understand I am not shredded and my body fat % is not 15%. However, I’d like to know what you think of my...

sammi2451‎, 08-03-2018 12:25 AM
08-16-2018, 03:52 PM Go to last post
2 367

Thumbs up Advices for better chest definition and getting a more harmonised body

Hi guys, I'm starting to have now a good volume, especially doing a lot of work on the bench press recently... I'm trying to get more definition though, as I feel my lower pecs are far too developed compared to other muscles of my chest and also shoulder and back. What excercices would you...

Oboy5‎, 08-14-2018 03:04 PM
08-16-2018, 02:41 PM Go to last post
3 329

we are the dynamic duo

Kim age 43 this month and Mike age 39 Thanks for having us. We will be starting journals as we enjoy motivating others! instagram @the_dynamic_duo_life

thedynamicduo‎, 08-16-2018 02:26 PM
08-16-2018, 02:26 PM Go to last post
0 220

Road to Six Pack - How i went from Fat to Fit in six months

Long time lurker, I've learnt a ton from all the forums here, so I decided to share by story. It's already received some coverage on GQ Magazine, Medium and Reddit - This is my official, detailed blogpost ...

bholagabbar‎, 08-16-2018 09:07 AM
08-16-2018, 12:02 PM Go to last post
8 282

Hi, new to bodybuilding. Any tips?

Hi guys, I just started going to the gym. I am a 21 year old male, standing at 6ft 185lb. Skinny fat. If I were to approximate my body fat I would guess above 25%. I just recently started to get a belly etc... I don't like my physique and I want to get healthier. I did some research and I found...

064DieLz‎, 08-16-2018 09:20 AM
08-16-2018, 09:20 AM Go to last post
0 145

1 year and 8 month prog but not really happy about it

Hey, I'm 28 yo and I'm 6'1ft tall, I have been workout out since december 2016 and my goal was to gain some weight and be in a good shape because I was too skinny. I started at 149lbs in december 2016 and I'm at 201lbs at this day, and I didn't stop even for a week since I started, I'm...

Kurttruk03‎, 08-15-2018 02:10 PM
08-16-2018, 08:05 AM Go to last post
3 340

bf% estimation :?

hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high? anyways:

repzor‎, 08-14-2018 02:39 AM
08-15-2018, 02:41 AM Go to last post
10 451

I want to know more about the dosage of the for beginner

please post the forum rules.

musclebuilder6‎, 08-15-2018 12:50 AM
08-15-2018, 12:57 AM Go to last post
2 281

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