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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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Yesterday, 05:53 AM Go to last post
1,081 235,359

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
05-04-2020, 07:41 AM Go to last post
231 269,893

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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04-19-2020, 04:09 AM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 29,624

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 49,846

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 142,031

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 72,862

Do I look like a Personal Trainer?

Do I look like a Personal Trainer to you all? I'm Qualified Personal Trainer for two years now. Please be honest if you would hire me as Personal Trainer. Thank you for being honest. Peace to ALL

javedworld‎, Today 09:17 AM
0 163

WHAT do you think of my flyer?

Please tell me what do you think of my flyer? I do not have muscles all over my body but I have skills in Fitness bootcamp.

javedworld‎, Today 09:05 AM
0 77

Portuguese Guy trying to get lean | Get ITT for a journey

Hello, everyone, (bold text refers to the pictures' names) I have been overweight almost all my life. However, things took even a further turn to the left when I got into a relationship and really did myself go. When it ended, I was 85kg and looked like Moment 0. Unhappy with how I looked...

ORoxo‎, 05-20-2020 05:58 AM
05-24-2020, 11:49 AM Go to last post
1 347

i am Vlad

hello it is me

privetiki‎, 05-20-2020 03:49 AM
0 176

How can I get rid of these love handles? And have abs?

Hey! I'm 6'2" and I weigh around 174lbs I have been lifting some weights and doing some cardio, especially HIIT workouts. I noticed some progress but I still have these love handles and some low belly fat. I really wanna have some visible abs this summer so I'd like to know what are your tips...

rul95‎, 05-19-2020 12:00 PM
05-19-2020, 04:47 PM Go to last post
1 339

4 months progress

Hey guys Started lifting in January and was wondering what areas look like they need most improvement

MoldovanBrah‎, 05-13-2020 03:07 AM
05-19-2020, 05:52 AM Go to last post
4 931

Hit a wall, Halp!!

I have been working on my weight loss journey for a year and 2 months. Since that time I have lost between 20-25 lbs. I started @ 225 and in the last couple of months I have been fighting between 200 and 195. I'm trying to get out of the 200s and started working out on a spin bike in March. I weigh...

Castironqueen‎, 05-18-2020 02:54 PM
05-18-2020, 05:24 PM Go to last post
1 245

Question Why do my Traps look so different?

Hello there. I have only been training to gain muscle seriously since 2020 started. I took some progress pics today and I noticed something about one of my back shots (attached) that didn't seem right. The size and shape of the muscles circled are completely different and it looks bad. I would...

TheClonk‎, 05-18-2020 08:36 AM
05-18-2020, 02:30 PM Go to last post
4 232

Post NEED ACCOUNTABILITY BUDDIES! Getting back in the gym after a 5 year "hiatus"

Hey Guys and Gals! My name is Hunter, I am a 22 year old dad to two little girls. I used to be an avid rock climber, mountain biker, and skateboarder in high school and college. After having my girls I stopped exercising, I stopped adventuring and getting outdoors as much. I found it hard to...

Fenris0318‎, 05-13-2020 01:21 PM
05-17-2020, 08:32 AM Go to last post
2 459

Smile Tummy Sticks Out. Help!

Hi, I've been conscious of my pot belly since I was a kid. I've been on and off training and dieting for nearly 8 years now. I'm able to lose and gain weight easily. But my distended tummy and manboobs remain constant. I just don't know what I'm doing wrong or if it's something I just can't fix....

fantasticstar‎, 05-15-2020 04:08 AM
05-16-2020, 01:41 AM Go to last post
4 346

Post The heaviest i have ever been 290

This is the heaviest I have ever been 290 LBS Before the Coronavirus started I was doing Lee Labrada Lean body program on BodyFit and I was making some progress, then quarantine happen Also, how do I fix the rotation on my photo

umbra221‎, 05-15-2020 05:45 PM
05-15-2020, 05:45 PM Go to last post
0 223

Does it look like I have gynecomastia?

Hey guys, so I used to be pretty fat and had some sort of gyno thing and would feel ashamed of my body. I started to work out like 2-3 years ago and ever since I have been trying to increase the frequency and length of my workouts. Now, unfortunately, I can't find my 'before' pics, I just wanted to...

BBBaDDD‎, 05-11-2020 03:32 AM
05-15-2020, 10:23 AM Go to last post
2 430

Cool My 1year transformation, from age 19-20. Natural if it matters..

I first started working out in 2016, but stopped around new years 2016/2017. When I first started i weighed around 63kg (138lbs) and was 172cm (5ft7,5) tall. Both my parents have always been strong and easily gained both strength and muscle. When I started working out myself I progressed very...

HelgeNilsen‎, 05-15-2020 09:19 AM
05-15-2020, 09:19 AM Go to last post
0 277

Introducing myself and my quarantine update

Whats going on guys? I just made a bodybuilding account today to be able to share my fitness process and progress with y'all. My relationship with fitness has always been on and off, but it wasn't until quarantine that I decided to take dieting seriously. On the attachment, there is a progress...

LionHeart177‎, 05-14-2020 07:31 PM
05-14-2020, 10:13 PM Go to last post
1 323

Longtime lurker. Eight Year Lifter. How is my physique.

Hey everybody. I have been lifting for around eight years now. Found this forum when I was 14 and am now 22. Diet has been garbage but training was always consistent. Have recently really dialed in. Tell me what you all think of my physique. I get discouraged sometimes seeing the juicers on Insta...

thehobgoblinyea‎, 05-05-2020 03:16 PM
05-14-2020, 06:56 AM Go to last post
1 460

184-187 lbs, 6'2". Can I cut more without being too skinny?

As the title says, can I continue to cut weight? Im not being aggressive about it as Im affraid to lose too much of the little muscle mass I have

Petersonyolo‎, 05-14-2020 12:11 AM
05-14-2020, 02:42 AM Go to last post
1 397

Question Continue Body Recomp, cut, or bulk?

Hi all! I’ve been doing a body recomp/very low bulk for 6 weeks now with a very slight caloric surplus. I don’t know whether to continue doing this or start cutting or gaining. I’m 5’9” about 167 pounds. I’ve never trained for this long before. Any advice moving forward would be great!

kchensink‎, 05-11-2020 01:23 AM
05-13-2020, 08:22 PM Go to last post
2 446

one year transformation

Recently i have felt like giving up on lifting it felt like i was getting nowhere but i check a one year old pic and was surprised of the difference i want to thank everyone on the fourms for helping me get to this point

MORTON29‎, 05-13-2020 02:45 AM
05-13-2020, 03:47 PM Go to last post
4 409

whats up bros

hey guys, fellow lurker now member... loking to break my plateaus and meet cool people. Currently 5'8, 180 lbs (14.4% bf), trying to get to 190 lbs with around the same body fat. Take a look at my gallery and tell me what you think. Thanks

reddragon26‎, 05-13-2020 02:29 AM
05-13-2020, 03:17 AM Go to last post
2 437

Unhappy I would appreciate the hell out of your advice.

Im 17 soon to be 18 years old male, 1,80m tall, 68-72 kg from time to time. Ive been working out for a year and a half . When i started i was 55kg so ive seen a massive difference but the thing is, my legs are too bulky and strong compared to the rest of my body. My bench press started from 30kg...

filipnoris02‎, 05-11-2020 04:20 AM
05-12-2020, 11:09 AM Go to last post
5 676

Arrow Could use some help

Hi All, I am WillBeFit23 because my goal is to be fit look and feel good about myself. About me: In my Larry Bird year (33) in a few months. Currently 6'1 184. In a way I feel like I hit a wall with my body. I am a hard gainer. I have been working out for the last 4 years 1-4 times a week. ...

WillBeFit23‎, 05-12-2020 10:11 AM
05-12-2020, 10:11 AM Go to last post
0 229

Smile Brazilian ex bodybuilder which wants to improve his english

Hey everyone, my name is Maurice Sircus and I really need to improve my english to a fluent conversation level. I quit the bodybuilding because I have a genetic problem which every injection cause me calcification. So every spot that I inject in the past ****ed me, so I'm not injecting anymore,...

mauricesircus‎, 05-12-2020 07:09 AM
05-12-2020, 07:09 AM Go to last post
0 257

Thumbs up Long Time Lurker Finally Joining In

Hello all, I've lurked here for years and never posted. Not going to lie - most of the stuff I've come across is full of the toxic 'phaggot' responses so I've put off creating an account until now. I'm looking forward to being around here and contributing to the community. Background for me:...

Biomechanist‎, 05-09-2020 02:17 PM
1 517

Dumbell programs

Anyone following a dumbell program? I've been playing around with dumbells with different exercises while bulking.

UtzUtz‎, 05-08-2020 01:08 AM
05-08-2020, 01:08 AM Go to last post
0 569

My first post

I'm tired of looking at myself in the mirror and seeing THAT guy. I wanna feel good about myself again and I feel confidant in my own skin (blemished as it may be). I can go on anymore with these feelings of self disgust. If anyone has any advise for me I would love it.

TheRealDG‎, 04-28-2020 08:31 PM
5 614

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