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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
7,488 4,551,382

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
06-25-2020, 07:40 AM Go to last post
239 274,415

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
06-25-2020, 07:15 AM Go to last post
1,086 238,255

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 30,288


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 50,538

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 143,408

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,559

Bulking vs keep cutting to 10%

Hello, im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200 lbs ish or so 2-3 months? Im 170 lbs 6'3 at the moment, about 13% bodyfat. Also going on a year long...

KingZD1‎, 07-08-2020 04:56 PM
Today, 05:51 PM Go to last post
1 259

5’9 63kg/139lb Where should I go from here ?

Hi folks, would appreciate some advice on what to do next. I’m 5’9 and currently around 63kg/139lb but still carry a bit of fat around my lower abdomen and hips. I have been trying to reduce my body fat by eating at a deficit and occasional cardio. I haven’t had access to a gym since lockdown began...

Db3017‎, Today 09:02 AM
Today, 09:02 AM Go to last post
0 132

Cool Images

Pls how to post images?

Saiki2‎, 07-09-2020 06:58 PM
07-10-2020, 12:48 AM Go to last post
1 502


I'm John. I'm a 45 year old gray haired fat guy. I'm 6' 2". I weigh somewhere in the neighborhood of 250 very unfit pounds. I was an athlete in my youth. But I fell apart. Emotional issues, alcoholism/addiction (almost 15 years sober now). I joined the Navy to turn my life around and...

Carp614‎, 06-12-2020 07:14 AM
8 1,170

Back to the front

Hello, been lurking this forum and using the BB articles for some time, but after a long hiatus due to quarantine, I might start from scratch with several questions for the experienced users. Before quarantine I was cutting. I'm far from showing my six pack, still bloated stomach (mainly due to...

Greenflies‎, 06-08-2020 03:34 PM
07-08-2020, 02:31 AM Go to last post
7 1,172

Exclamation 40 and Finally Ready - Bariatric Patient overcoming Depression & loss

Prior to the year 2000 I was extremely fit. I was in college and did powerlifting. I could move around and was so confident in myself. I got a job that paid an amazing amount of money and at 19 I focused all my energy in making the money and found that I was eating garbage and just lost my...

ctackett6407‎, 07-05-2020 09:22 AM
07-05-2020, 09:22 AM Go to last post
0 583

Gaining Lean Mass Plateau / Progess pics

Hi everyone, First post on here so I guess I should introduce myself.... I am an avid gym rat and love working out. I have been working out for ~4 years, 2 years being thrown out the window essentially since I only went 2 or 3 days a week and had no idea what I was doing. Other 2 years were...

Swftbod‎, 07-01-2020 10:31 AM
07-05-2020, 04:20 AM Go to last post
2 735

Back development/genetics

Hey everyone, is this would this be considered a good amount of back development, considering I have been training seriously for 2 years now? I would also like to know if my lats would be considered "high" or "low" inserting lats?

DanishTeen‎, 07-02-2020 01:40 PM
07-03-2020, 12:14 AM Go to last post
1 362

19 year old ( 3 month training )

Goodday from Canada guys, I've been training for 3 months now. I used to play American Football for 2 years when i was around 14/15 where we did some basic exercises like pushups and situps nothing special. People told me i have enough muscle mass to cut and i also have some fat that stores...

Pierrelar‎, 07-01-2020 10:54 AM
07-01-2020, 10:54 AM Go to last post
0 295

What should I do to get to my goal body?

I've been going to the gym on and off for awhile now and I've been trying to get a body like Tom Holland. I've been focusing on bulking but I feel like at I've reached a point where I should stop trying to bulk and I should just eat alot of protein and workout more. I'll attach a few pictures so...

ChocoTacoFilms‎, 06-30-2020 08:32 PM
06-30-2020, 08:32 PM Go to last post
0 280

Have my shoulder muscles shrunk?

In the below comparison picture, the one on the left I took at the end of April, and the other one earlier today. Is it just down to the fact that the exact position of the two pictures taken aren't fully identical, or have my shoulder muscles, especially around my neck actually shrunk a bit? ...

Jackshund‎, 06-30-2020 08:41 AM
06-30-2020, 08:41 AM Go to last post
0 266

Hello! 👋

Hey 👋 I’m currently 18, 6’4, I weigh 185 pounds with 24% body fat. At the beginning of quarantine in the uk, I let myself go and was eating a lot of rubbish while being very lazy. Because of this, I gained 15 pounds or so and I’m not really happy with it. Thus, I’ve decided to change things...

HugoFelixDS‎, 06-30-2020 06:30 AM
06-30-2020, 06:30 AM Go to last post
0 183

Morbidly obese to losing 120+ lbs

Around 9 years ago I weighed 365lbs. I was morbidly obese, had high blood pressure, high triglycerides, fatty liver, and borderline diabetic. The turning point was when my doctor told me I wouldn't live to be 30 unless I stopped eating myself to death. I took this to heart, and from that day on I...

Static19‎, 05-30-2020 02:12 PM
06-30-2020, 05:43 AM Go to last post
6 837

New here, need to lose weight, but what else?

Hi, I am Zaid. I used to play basketball in University and was pretty fit, but after an injury, I stopped playing and gained a lot of fat. In the past few years I did workout but not consistently. i did mostly cardio training. I don't like my body right now, especially my chest. I am...

zaidinho‎, 06-11-2020 01:22 PM
06-30-2020, 04:25 AM Go to last post
4 751

Bulking question

I went from 124 at the start of quarantine to 143. Does anyone mind looking at my profile picture and letting me know if the body weight is being distributed well and if I am on the right track for bulking. Thank you

whatwedojayb‎, 06-29-2020 02:55 PM
06-30-2020, 04:20 AM Go to last post
1 153

Is this good progress?

Bit of a newbie to weight lifting but I've started the Liift4 workout program and wanted to know if I was making good progress after the first 4 weeks. (I have a scale which can measure body fat and muscle specifically) Before starting program: Male - 6ft 3, age 30 80.55kg overall 11.5%...

Junglehome‎, 06-24-2020 03:44 AM
06-30-2020, 04:10 AM Go to last post
2 468

6'2", 183 lbs. Continue cut og maintain before a long lean bulk?

I'm cutting on 2300 calories a week and I think my weightloss has started stalling. What do you think I should do from here?

Petersonyolo‎, 06-29-2020 09:20 AM
06-30-2020, 03:53 AM Go to last post
4 413

Is my weight being distributed well

I have been working out and eating 5 times a day since quarantine with a plan my nutritionist sent me . I was at 124 at the start and now I am 143. Am I bulking correctly ?

whatwedojayb‎, 06-29-2020 02:48 PM
06-29-2020, 02:59 PM Go to last post
1 249

Hello All!

Hello all! I am currently 21 and have recently started to take more of a liking to lifting and working out. Even though I have been working out for the past couple years, I started watching more videos on fitness, dieting, and using methods that I seen other people use to better my routine. I...

TyGold‎, 06-26-2020 09:10 PM
06-26-2020, 09:10 PM Go to last post
0 499

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
1 2 3 4 5 ... 31
910 159,818

Hobbyist looking for upper body feedback

https :// Sorry for the bad lighting. I am thinking about starting to cut. What do you think? Cut now or bulk a bit more?

CrusadrKingDumb‎, 06-23-2020 01:22 PM
06-25-2020, 03:50 AM Go to last post
1 325

Hello, I'm BelligerentSpud!

Age: 34 Height: 5'11" Weight: 460+ lbs ** Warning I don't use proper punctuation and my writing skills are crap, but I will try.** Hey! I'm Brandon. I saw Jesse Shand's story on YouTube last night be for I went to bed, I can relate a bit with his story and decided maybe I might get the same...

BelligerentSpud‎, 06-14-2020 09:23 AM
06-23-2020, 06:07 AM Go to last post
4 424

Suggestions on what to improve and general advice

Hey this is my first post what’s up just looking for general advice on what to improve and **** idk been lifting for a year now and gonna get back to the gym in two days since the openings. Thanks! Pics are on my acc (after photo)

itsPape‎, 06-14-2020 10:12 PM
06-23-2020, 05:16 AM Go to last post
1 435

Back To Lifting After Many Years, Looking For A Starter Routine

Hey guys. I took a long break from lifting after I found out I need spinal surgery. I'm putting it off until I get into really good shape again so that my recovery will be a lot quicker. Because of COVID, I'm going to be working out at home. The gyms are open, but I went in there and nobody...

MightyMou5‎, 06-15-2020 01:11 PM
06-23-2020, 05:14 AM Go to last post
1 449

Unhappy Weak Chest

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

johnechopapa‎, 05-28-2020 09:37 PM
06-23-2020, 05:09 AM Go to last post
5 923

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