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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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1,090 242,943

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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08-28-2020, 05:53 AM Go to last post
7,494 4,568,112

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
07-13-2020, 10:43 AM Go to last post
239 279,456

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,765

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 145,258

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,408


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 51,710

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
09-18-2020, 01:07 AM Go to last post
13 1,479

Another n00b trying to sift through all the info

TL;DR: Skinny-fat novice, early 30s, starting to build a basement gym. What equipment should I get (besides rack, bar, plates, DBs, bench) and what programs should I look into? Goal is functional baseline strength without looking like a blob. Long post: I'm 5'10" and 185lbs of skinny-fat,...

TTV6‎, 08-25-2020 06:37 AM
08-26-2020, 05:59 AM Go to last post
5 397 newbie getting back into the game

Hey everyone...I’m a 5’11-6’0, 205lbs 29 year old who has been out of the serious bodybuilding game for a while. I used to lift 4-5 days a week a few years back and was quite shredded but I slacked off until recently and probably lost quite a bit off muscle mass while gaining body fat. Now I’ve...

Adrenaline91‎, 09-10-2020 09:01 PM
09-15-2020, 09:17 AM Go to last post
7 642

Bulk/Cut? Out of the gym for 2 years need advice??

Been out of the gym and really inconsistent for over 2 years now. Getting back into it the last couple weeks and just wondering whether I should cut or bulk. 5"9 175-180 ( no scales) S - 130kg predicted B - 110kg tested D - 180kg predicted

DanielL96‎, 08-27-2020 07:12 AM
08-27-2020, 06:40 PM Go to last post
2 505

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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913 162,982

continue to slow bulk? 170lbs 5'11" 24y

A bit conflicted. About 6 months into a bulk from 162lbs -> 175lbs. Still feel pretty small/skinny fat, but I think my lifts aren't half bad. All 1x4 maxs: deadlift: 365lbs bench: 180lbs squat: 260lbs TBH, I could've done better with my bulk. Had several stalls on a traditional 3x5...

phoneair‎, 09-07-2020 02:12 PM
09-15-2020, 11:25 AM Go to last post
6 658

could you please guess my Body fat

Could you please guess my body fat? This was after some body weight workouts. I uploaded my pics in my gallery. Hope you can access them, it is the first time that I am doing this. So not sure if everybody is able to see my pics just like that. Been on a slight deficit now for 2 months and...

Gunther666‎, 08-24-2020 01:45 PM
08-24-2020, 04:21 PM Go to last post
1 393

Fat & Motivated to change.

Hello Guys & Girls, I am from the UK and just turned 28 years old, just before lockdown in early April I weighed 23.4ish stone (327 pounds) give or take, i never used to be like this and got depressed over a 4 year period and gave up on myself. Lucky I met a beautiful woman who has basically...

Cmw69‎, 08-24-2020 01:39 PM
08-24-2020, 01:39 PM Go to last post
0 268

Talking FTM Looking For Friends and Motivation!

Hey there everyone! 38-in-a-few-weeks, ftm transgender male here. Pre-hormones, pre-surgery, currently mid-getting-my-****-together. Started out my heaviest at 388. Sitting at 338 right now - 5'7". Have been working out 3-5 times a week for 20-30 minutes at a time. Type 2 diabetes diagnosed 5...

Heathster82‎, 07-23-2020 07:44 PM
09-06-2020, 03:50 AM Go to last post
1 836

Gained 55 LB in 3 years, but still look small

Hello All, I have been on my fitness journey for about 3 years now. The first 1.5 years my knowledge was very limited, but over the past year and a half have been figuring things out. Stats before training: Height: 6'5" Weight: 145 LB BF Percentage: no idea Waist Size: 29 inches Arm...

FtWtBadGenetics‎, 08-23-2020 05:46 PM
08-24-2020, 12:59 PM Go to last post
5 500

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
09-13-2020, 08:59 PM Go to last post
8 1,252

Hello everyone! New here, 1.5 years of Persistence

Hey all, I started to intensively workout about 1.5 years ago, I was never really chubby, but I didn't have any muscle and had excessive fat on me, which due to being tall wasn't that noticeable, but I always felt really bad. For 1 year I've been working out at home and started gym just half a...

Alexisl‎, 09-10-2020 01:58 AM
09-10-2020, 09:03 AM Go to last post
3 447

Smile Hello, I'm SkineeLeggz

I've been a guest on this forum for quite some time, finally decided to create an account. I just recently started a YouTube channel focused on Health & Fitness. I called it SkineeLeggz :) Since I cannot post links currently, just search up "SkineeLeggz" on Google or YouTube. My first...

skineeleggz‎, 09-07-2020 07:09 PM
09-08-2020, 12:56 AM Go to last post
1 247

Hi, im Isabelle 38F

Im new here.

isabelled69‎, 08-25-2020 02:56 PM
08-26-2020, 02:17 PM Go to last post
1 484

Hi, is this a case of gyno?

Hi guys, do you think that that is a case of gyno? Thanks

TheNewbGuy‎, 09-14-2020 01:10 AM
09-15-2020, 05:32 AM Go to last post
7 417

Question I Signed Up To Bodyfit Plus - NOW WHAT?

I honestly do not know what I have signed up for - everything I click on the website asks for "Elite Subscription" even on the app I can access nothing. Can someone explain why I paid for the year and what it actually gives me and is it worth what ever I signed up for. I had emailed customer...

userNTXJB6YEAFG‎, 08-31-2020 04:39 PM
08-31-2020, 06:35 PM Go to last post
1 260

I'm Jon, 23 Male!

Been a stressful time in my relationship lately, so I've been really getting into running to deal with my emotions. Technically I have been running since March, but I have really pushed myself in the past month. Anyways, here's me after running 2 consecutive miles for the first time in my life!...

Fitmancer‎, 08-29-2020 06:00 PM
08-29-2020, 06:00 PM Go to last post
0 561


Hello you can call me LifeGoals. I turned 26 recently. I have been living in the moment all my life and I realized I can't be doing that anymore. I have always been heavy since I was very young and it has gotten worse. I realized I need to change my life style since it has been very unhealthy....

LifeGoalsAhead‎, 08-31-2020 10:02 AM
08-31-2020, 10:02 AM Go to last post
0 256

Is my frame bad?

I’m 5’9.5”. I’ve been told my frame is quite bad (been told that my biacromial width and my bideltoid width are too low/narrow, and that my waist and my hips are too wide, and that my rib cage is too narrow)? Is this true? Some pictures below. ...

ElipsonShajun‎, 09-05-2020 10:43 PM
09-06-2020, 12:32 AM Go to last post
3 339

Muscular imbalance or genetics?

Hi everyone, hope everyones keeping well. Just a quick question - looking at my chest - is this a muscular imbalance how one chest is square while the other is more 'booby' or is it genetics? My thinking is imbalance because of the slight more mass the left (pics left) pec has. If so how can...

louism232912‎, 08-20-2020 12:28 PM
08-23-2020, 07:26 AM Go to last post
3 590

Arrow my 2011 summer cut

hey guyz. welcome to my cut i will be doing a 12 week cut and plan to stay lean year around. im going to do something a little different. instead of posting pic im going to post youtube videos of my progress. so its like a blog. you can subscribe to my youtube channel or this thread. enjoy ...

4evafit‎, 01-17-2011 02:20 AM
10 Pages
1 2 3 4 5 ... 10
09-02-2020, 02:30 AM Go to last post
275 49,625

Smile My epic year of transformation

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months. ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of...

MasRas‎, 09-11-2020 12:58 PM
09-15-2020, 07:33 PM Go to last post
7 494

My introduction

Hi there Just here to introduce myself. My name is Brad and I am 33 years old and looking to get fitter and into bodybuilding and martial arts for fitness. I come from the UK and although im not new to lifting weights, i still consider myself a begginer as it was never done properly in the...

DynamicHaste‎, 08-25-2020 04:21 AM
08-25-2020, 05:13 AM Go to last post
1 334

My one year progress of slow bulking

I started out by doing body weight exercises (weighted and hill sprints for lack of gym equipment) (Left photo) I couldh't take it any more so i decided to get a gym membership, which i did. A year later i've come to look like this (: Program i've been following "All pro's beginner routine" ...

kostasxronhs‎, 08-10-2020 01:12 AM
08-23-2020, 03:49 PM Go to last post
5 1,320

Noob --where to go from here.

Hi all, Im a 50yo 5'8" male who has been with an online trainer since 2/2020. I weighed 145lbs at 22-25%body fat. Gyms closed and are still closed in NJ so doing a lot of bands and dumbell workouts. Followed strict macros diet and now I weigh 125lbs and 12-15% body fat. Now I look fairly lean...

njneh‎, 08-18-2020 11:00 AM
08-24-2020, 10:43 AM Go to last post
5 678

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