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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 145,353

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
07-13-2020, 10:43 AM Go to last post
239 279,691

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
09-21-2020, 01:36 PM Go to last post
1,091 243,624

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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09-21-2020, 04:03 AM Go to last post
7,495 4,568,554

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,808

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,456

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 51,755

Arrow my 2011 summer cut

hey guyz. welcome to my cut i will be doing a 12 week cut and plan to stay lean year around. im going to do something a little different. instead of posting pic im going to post youtube videos of my progress. so its like a blog. you can subscribe to my youtube channel or this thread. enjoy ...

4evafit‎, 01-17-2011 02:20 AM
10 Pages
1 2 3 4 5 ... 10
09-02-2020, 02:30 AM Go to last post
275 49,669

BB.com newbie getting back into the game

Hey everyone...I’m a 5’11-6’0, 205lbs 29 year old who has been out of the serious bodybuilding game for a while. I used to lift 4-5 days a week a few years back and was quite shredded but I slacked off until recently and probably lost quite a bit off muscle mass while gaining body fat. Now I’ve...

Adrenaline91‎, 09-10-2020 09:01 PM
09-15-2020, 09:17 AM Go to last post
7 678

Hello everyone! New here, 1.5 years of Persistence

Hey all, I started to intensively workout about 1.5 years ago, I was never really chubby, but I didn't have any muscle and had excessive fat on me, which due to being tall wasn't that noticeable, but I always felt really bad. For 1 year I've been working out at home and started gym just half a...

Alexisl‎, 09-10-2020 01:58 AM
09-10-2020, 09:03 AM Go to last post
3 488

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
09-18-2020, 01:07 AM Go to last post
13 1,573

V tapper mission impossible?

Ok my fitness level is **** and I am probbably 20% bodyfat.However it looks like my chest bones are very narrow compared to my waist and hips. I do have a lot of fat still on waist and hips that I can take down but still my chest bones and my upper part of body becomes more narrow as I lose...

Bodyarchitecht‎, 09-02-2020 02:02 PM
09-04-2020, 02:44 AM Go to last post
3 610

Fat & Motivated to change.

Hello Guys & Girls, I am from the UK and just turned 28 years old, just before lockdown in early April I weighed 23.4ish stone (327 pounds) give or take, i never used to be like this and got depressed over a 4 year period and gave up on myself. Lucky I met a beautiful woman who has basically...

Cmw69‎, 08-24-2020 01:39 PM
08-24-2020, 01:39 PM Go to last post
0 270

Bulk/Cut? Out of the gym for 2 years need advice??

Been out of the gym and really inconsistent for over 2 years now. Getting back into it the last couple weeks and just wondering whether I should cut or bulk. 5"9 175-180 ( no scales) S - 130kg predicted B - 110kg tested D - 180kg predicted http://imgur.com/a/laxItBX

DanielL96‎, 08-27-2020 07:12 AM
08-27-2020, 06:40 PM Go to last post
2 509

What do you think of my body?

Hello. Been lifting for some time now and would like to know if you can tell me what you think? Also do you think I have gyno? A few times online people will tell me nice tits or boob rather than saying chest. Thank you.

derikedwin‎, 09-03-2020 01:10 AM
09-05-2020, 11:18 PM Go to last post
5 698

What do you think?

Hello everyone. I would like to know if you can tell me what you think of my body. Thanks.

derikedwin‎, 07-26-2020 08:12 AM
09-03-2020, 12:31 AM Go to last post
2 2,026

Smile What's up everyone, going through a break up so i picked up calisthenics

I used to browse this forum for the funny ass **** I used to come across, my nicknames Farf btw. Heres a 1 month so far with dieting and calisthenics. Broke up with this girl that i thought was perfect blah blah, I graduate and then she says it's not gonna work out, ya cant win them all right? So...

djcut1throat‎, 08-25-2020 08:23 AM
09-15-2020, 09:24 AM Go to last post
4 820

Question Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-09-2020 11:52 PM
09-09-2020, 11:52 PM Go to last post
0 286

My introduction

Hi there Just here to introduce myself. My name is Brad and I am 33 years old and looking to get fitter and into bodybuilding and martial arts for fitness. I come from the UK and although im not new to lifting weights, i still consider myself a begginer as it was never done properly in the...

DynamicHaste‎, 08-25-2020 04:21 AM
08-25-2020, 05:13 AM Go to last post
1 337

Is my frame bad?

I’m 5’9.5”. I’ve been told my frame is quite bad (been told that my biacromial width and my bideltoid width are too low/narrow, and that my waist and my hips are too wide, and that my rib cage is too narrow)? Is this true? Some pictures below. ibb.co/YTDJtJm ibb.co/QnvCb3f ibb.co/bHQWBX3 ...

ElipsonShajun‎, 09-05-2020 10:43 PM
09-06-2020, 12:32 AM Go to last post
3 381

I'm Jon, 23 Male!

Been a stressful time in my relationship lately, so I've been really getting into running to deal with my emotions. Technically I have been running since March, but I have really pushed myself in the past month. Anyways, here's me after running 2 consecutive miles for the first time in my life!...

Fitmancer‎, 08-29-2020 06:00 PM
08-29-2020, 06:00 PM Go to last post
0 567

Overweight and looking to change

I'm 40 years old, 5'11" and 275 pounds. I was a very skinny kid growing up but my late 20's and early 30's changed my body. Looking for recommendations on where to start for weight loss.

Fizmire‎, 08-25-2020 09:35 PM
09-06-2020, 01:41 PM Go to last post
3 584

Gained 55 LB in 3 years, but still look small

Hello All, I have been on my fitness journey for about 3 years now. The first 1.5 years my knowledge was very limited, but over the past year and a half have been figuring things out. Stats before training: Height: 6'5" Weight: 145 LB BF Percentage: no idea Waist Size: 29 inches Arm...

FtWtBadGenetics‎, 08-23-2020 05:46 PM
08-24-2020, 12:59 PM Go to last post
5 503

Smile Starting up my fitness career

Hey everyone, I’m Fuad Vidal and I have been involved with fitness for the past 2 years. I have revolved my whole life around it since then. I am even studying in college for a kinesiology degree, which I believe will give me opportunities to grow and expand my fitness knowledge and life. I have...

FuadVidal25‎, 09-02-2020 06:55 AM
09-02-2020, 06:55 AM Go to last post
0 303

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
09-13-2020, 08:59 PM Go to last post
8 1,303

could you please guess my Body fat

Could you please guess my body fat? This was after some body weight workouts. I uploaded my pics in my gallery. Hope you can access them, it is the first time that I am doing this. So not sure if everybody is able to see my pics just like that. Been on a slight deficit now for 2 months and...

Gunther666‎, 08-24-2020 01:45 PM
08-24-2020, 04:21 PM Go to last post
1 397

Why do my shoulders look so ****ing narrow

I'm 22, 6'3 and 194lbs Been doing a PPL program for 6 months now. My shoulders look narrow but I've measured delt to delt as 21 inches with a biacromial breadth of 16 inches. Why do they look so damn narrow? Is it cos of my long ass neck?

hamilton54‎, 09-02-2020 07:13 AM
09-03-2020, 04:26 AM Go to last post
2 498

Talking FTM Looking For Friends and Motivation!

Hey there everyone! 38-in-a-few-weeks, ftm transgender male here. Pre-hormones, pre-surgery, currently mid-getting-my-****-together. Started out my heaviest at 388. Sitting at 338 right now - 5'7". Have been working out 3-5 times a week for 20-30 minutes at a time. Type 2 diabetes diagnosed 5...

Heathster82‎, 07-23-2020 07:44 PM
09-06-2020, 03:50 AM Go to last post
1 873

Don't know why it won't let me post in other subforums, but I'll try here I guess.

Testing before I take the time to write a long post and have it not work. EDIT: Okay, so it worked here, it seems.\ Name is Ben, 23 years old, 5'5.5 (167cm) tall, and as of 29 August 2020, when I had my first personal training session, I weighed 196 lbs (88.9kg) and now I weigh 190.3lbs...

HorseyMD‎, Yesterday 12:46 AM
Yesterday, 12:46 AM Go to last post
0 192

Hi, im Isabelle 38F

Im new here.

isabelled69‎, 08-25-2020 02:56 PM
08-26-2020, 02:17 PM Go to last post
1 490

Introduction

Hello you can call me LifeGoals. I turned 26 recently. I have been living in the moment all my life and I realized I can't be doing that anymore. I have always been heavy since I was very young and it has gotten worse. I realized I need to change my life style since it has been very unhealthy....

LifeGoalsAhead‎, 08-31-2020 10:02 AM
08-31-2020, 10:02 AM Go to last post
0 260

Unhappy Starting off worse than when i first started :/

Hi all, I've been a long time user of the site just never posted but now is the right time (if there is a right time) I was weighing in at 17.4 stone last week i am down to 16.13 today so i am on the right track again! About 7 months ago i attended the gym daily and got down to 14.5 stone...

LittlePetey93‎, 09-17-2020 04:49 AM
09-19-2020, 02:18 AM Go to last post
4 473

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