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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 09:33 AM 44 Pages • 1 2 3 4 5 ... 44	Last Post By m2ysafety View Profile View Forum Posts Visit Homepage Yesterday, 03:23 AM	1,312	401,425
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 04:29 AM 251 Pages • 1 2 3 4 5 ... 251	Last Post By Nimbus33 View Profile View Forum Posts 08-17-2023, 06:17 PM	7,505	4,957,761
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 02:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By icyboyice View Profile View Forum Posts 02-16-2022, 12:53 PM	247	409,503
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 08:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 08:25 AM	0	60,249
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 01:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 01:22 PM	0	77,320
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 11:03 AM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 11:34 AM	53	208,231

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Zandy From Turkey hy i am 26 years old trying to gain some mass I hope this comunity help me to learn alot of things in bodybuilding its been two month I joined a gym my goal is to stick alteast 1 year at the gym regulary to put some muscles on me . zandy411‎, Yesterday 01:46 PM	Last Post By zandy411 View Profile View Forum Posts Visit Homepage Yesterday, 01:46 PM	0	133
My Self ULEZ Here My Introduction Hi Community, I'm ULEZ from London. Here I'm Connected for Health Improvement Purpose. I See in Community here Member are very helpful for suggested me for better health. ulezcheck‎, Yesterday 04:18 AM	Last Post By SonyTelevision View Profile View Forum Posts Yesterday, 04:50 AM	1	173
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Hi from London Hi! Im a Polish girl living on London. After an ending of long relation and a child i want to start living again, reduce Wright, feel attractive and healthy again so - here I AM. I AM thinking about journal od my progress herę to motuvate myself. Kisses , Asia :* asiazielinska‎, 09-20-2023 11:40 AM	Last Post By asiazielinska View Profile View Forum Posts 09-20-2023, 11:40 AM	0	309
INtroDuctioN Hi! I'm inspired by zyzz and want to be like zyzz wanna gain muscles and get so shredded. looking forward for changes,,,,,,, SHINUunknown‎, 09-20-2023 09:02 AM	Last Post By SHINUunknown View Profile View Forum Posts 09-20-2023, 09:02 AM	0	201
7yrs of training....BF 8%, 145lbs Hoping to gain 10lbs while increasing lifts and mobility. Right now I'm doing both hypertrophy/strength weight lifting program and a CrossFit GPP. bodymaestro‎, 02-17-2012 10:23 PM	Last Post By SarahMendoza View Profile View Forum Posts 09-14-2023, 02:32 PM	25	5,753
new pics 5'9 180lbs got a few new shots nothing special but finally hit 180lbs. my goal has been 185lbs below 10% now i can finally see it in the distance. i was around 11% bf when i took these semi pumped about 30 mins after a back workout.no new legs pics but they are coming along i'll get some soon. comments... SMC90‎, 06-02-2012 07:31 AM 2 Pages • 1 2	Last Post By jpakira View Profile View Forum Posts 09-13-2023, 12:14 PM	44	37,417
Constantly pinching nerve. Advice needed hi, i am new to working out. been doing it consistently since February of this year. one issue that keeps nagging me is i keep pinching a nerve in my center back. by my guess it is somewhere around T11. i work out with dumbbells and it is triggered by any movement where i have to lift weight... BTERRY808‎, 09-05-2023 01:57 PM	Last Post By BTERRY808 View Profile View Forum Posts 09-05-2023, 01:57 PM	0	495
Where do fat chicks get the confidence to wear skin tight clothing in the gym ? There should be a rule banning fat chicks from wearing skin tight clothing and crop tops. Honestly it’s repulsive. ThatsAFugazzi‎, 09-05-2023 06:41 AM	Last Post By ThatsAFugazzi View Profile View Forum Posts 09-05-2023, 06:41 AM	0	564
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progress 1 month of calisthenics and 2 months of home gym bodybuilderbr2‎, 08-25-2023 02:57 PM	Last Post By bodybuilderbr2 View Profile View Forum Posts 09-02-2023, 01:00 AM	5	2,127