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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
41 Pages
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1,217 338,525

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
02-16-2022, 12:53 PM Go to last post
247 361,012

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
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08-04-2021, 05:34 AM Go to last post
7,501 4,820,764

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 48,193


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 67,122

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 183,449

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,371

Question Been bulking for 5 months, should i cut or continue?

Hi everybody, I am a 17 year old dude who started working out november 2020 as a pretty overweight and fat dude at 207lbs, 5’11”. Since then I have been working out consistently and I did cut at first until the summer 2021 where i weighed 158lbs and was very skinnyfat and weak and wasn’t really...

Julius04‎, Today 01:08 PM
Today, 09:35 PM Go to last post
3 113

My transformation!

Here's my transformation from the age 18 to 21 and still going! What do you think?

Balkanwot‎, 07-28-2013 02:20 PM
7 1,524

4 Months on GST and Matador diet

I started GST (Growth Stimulus Training) back in April after spending around 8 months doing my own workout with minimal success. Around the same time I started doing the Matador diet (2 weeks @ 70% maintenance calories, 2 weeks @ maintenance, repeat). I'm almost done with my fourth macrocycle on...

TonyM78‎, Today 12:33 PM
Today, 12:33 PM Go to last post
0 87

Hello guys

Hello guys!! I just joined the forum so there are so many things I don't know yet, I hope to have the help of the boards, and I really want to get to know you all on the forum.

Freygrex‎, 08-11-2022 07:57 AM
Yesterday, 09:48 AM Go to last post
2 278

Need Advice

Hey y'all I've been self conscious about my pec size for probably 20 years now. I feel my pecs are far bigger and overworked than the rest of my upper body, it started in college when I began a pushup regiment but that was the only exercise I did, I probably did 100 pushups a day. I'd love...

dnats86‎, 08-05-2022 05:02 PM
08-08-2022, 02:27 AM Go to last post
6 693

Attempt #1 at getting my life back on rails.

My apologies, this will probably be quite a long post. But I feel like I have to do it, in order for it to be a proper step. No more half assed attempts. An actual step. Hi there, My name is Andy, I've had sort of a rough childhood, my mother has schizophrenia, my dad wasn't in the picture...

UnmotivatedTurd‎, 07-11-2022 10:08 AM
08-03-2022, 03:00 PM Go to last post
1 701

How am I doing so far? 36lbs lost in 5 months.

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

gorebrah44‎, 07-04-2022 10:32 AM
08-03-2022, 07:42 AM Go to last post
14 1,687

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year. Hello my name is Chris, my transformation was pretty rough at first. Slow progress...though got dedicated and made major leaps in the past 6 weeks. Even at just 30 pound loss my wellbeing is so much better. I...

mingoo‎, 08-02-2022 12:38 PM
08-02-2022, 12:38 PM Go to last post
0 341

Smile Progress after 14 months - lost 100 lbs and to continue cutting or not

Hey guys. Long time lurker but never bothered to make an account. Finally decided to make one to ask for some advice. Stats: Male, 24, 5'6 Starting weight :240 Current weight: 138 Current body fat: 12% (used strongur bf calculator based on my lifts) I've been fat for most of my adult life....

gjahnke4427‎, 08-01-2022 12:00 PM
08-01-2022, 12:00 PM Go to last post
0 257

Growing chest or manboobs?

Little story. I’m 6’1 160lb soaking wet. Had gynecomastia so had surgery for it. Healed for about a year and bought myself a bench set. Went from just the bar when I started to a plate and a 10 for 6 reps now like 2 months later. When I look down it looks like my nipples are puffing out again like...

Thatneeguys123‎, 07-23-2022 08:51 AM
07-23-2022, 08:51 AM Go to last post
0 379

Natural lifter - guess weight and bf %

I have always trained for powerlifting (natural lifter), but, after getting some injuries, started to train for bodybuilding (since feb/2022). Lost 12 lb of fat, then gained 7,7 lb back. Guess my weight and body fat %. Also, how many lb of muscle is it possible to still gain at this stage?...

hamking01‎, 07-17-2022 03:51 PM
07-17-2022, 03:51 PM Go to last post
0 671

Look over my routine please?

29 yo 6’0” 205lb endomorph. My story I was a power lifter in my youth. I was able to keep my muscle and size for a long time. Then 3 months ago I saw myself in the mirror and it hit me I was no longer muscular i was just fat weighing in at 245 lbs I decided to make a change. In the past 3 months...

Bigtexn93‎, 07-16-2022 05:52 PM
07-16-2022, 05:52 PM Go to last post
0 474

Smile hi! suggestions?

hi i'm looking for a workout that will help grow my glutes and booty, i've tried to google but a lot of the ones i've been trying haven't been helping, if anyone has any suggestions and could help i'd appreciate it, thankyou!

caitlin194‎, 06-01-2022 02:51 AM
2 1,538

Thumbs up INSTAGRAM USERS UNITE! (Follow & be followed back!)

- Post your Instagram name! - Follow & be followed back!

JOSEF RAKICH‎, 12-26-2012 01:28 PM
5 Pages
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07-15-2022, 01:19 PM Go to last post
143 9,617

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