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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
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Yesterday, 06:46 PM Go to last post
7,415 4,421,998

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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01-19-2019, 02:57 PM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
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01-09-2019, 11:34 PM Go to last post
949 186,589

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 18,265


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 35,778

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 61,641

what you think of my 1 year transformation ' advice needed '

Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking so I made some mistakes " when I was bulking I was consuming like 3000 calories a day and I was...

smsniper‎, 01-19-2019 03:14 PM
Yesterday, 08:50 PM Go to last post
5 234

Exclamation Need some advice

Ive been currently cutting for about a month now. Lost some pounds, want to be lean for vacations on April, got 3 months left. Advice if I should bulk for about 1 1/2 month and then cut for 1 to be lean, or should I keep cutting. How long you think it will take to lower that last layer of fat if...

buoyan2‎, Yesterday 04:41 PM
Yesterday, 08:49 PM Go to last post
2 98

Smile Thoughts on current physique.. Can I compete in the future?

Sup guys.. So I've been working out for 1year 7 months.. 5'9 176lbs.. Currently bulking.. I wanna know your honest opinions.. What should I work on? Also any idea on my current bf? My dream is to compete on a men's physique contest/make a career in fitness or bodybuilding in the future.. Do you...

Ian0918‎, Yesterday 08:40 PM
Yesterday, 08:40 PM Go to last post
0 71

New guy, with same problems as everyone

Hello, I’m Vitaly, and I’ve been having trouble dropping more weight. Journey began in August 2018 I weighed in at 243 pounds at 23 years old and said eff that. Bought a gym pass and have been hitting the gym 4-6times a week. Started eating healthy and what not. Dropped 35 pounds!! I know...

batazhanv‎, Yesterday 05:55 PM
Yesterday, 08:28 PM Go to last post
1 76

Thumbs up I need a kick in the butt

Hey everyone. My name is Samuel. I am 19 years old. I am yet another story of that kid who was always fat, decided to change when he was 240lb at 14 and wasted 3 years of effort slaving on the treadmill and getting stuck at 200lb for 1.5 years before discovering the iron church and managing to...

sammyBuff‎, 01-19-2019 04:13 PM
Yesterday, 04:36 PM Go to last post
2 99

8 Month Progress, Frustrated Beginner

What’s up guys and gals! **Ill be attempting to upload my pictures in my body space** don’t have the 50 posts to attach imgur links. I’m a complete beginner, previously never played any sports or lifted any weights. I’m almost 19, and I’ve been working out consistently for about 8 months give...

Hoseff‎, Yesterday 03:49 PM
Yesterday, 03:49 PM Go to last post
0 93

Transformation..maybe journey to mens physique pro (?) in few years

Hey guys, haven't been here for a while. Started lifting when I was 15 but only took it seriously at 18. I'm planning to get on stage maybe next year.. Age:21 Weight: 187.4 lbs (around 85kg) Height: 5 ft 8.9 in (175cm) I might look a bit heavier now.. Been bulking the whole winter. Need...

juus97‎, Yesterday 03:08 PM
Yesterday, 03:08 PM Go to last post
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Yesterday, 02:39 PM Go to last post
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whats my body fat percentage

im currenttly 152 at 175cm 5ft10

hustler883‎, Yesterday 12:31 PM
Yesterday, 12:31 PM Go to last post
0 66

Age 50 ~ 1 year transformation

Hey everyone!! Just wanted to share my 1 year transformation results.

akaMarko‎, 01-18-2019 09:56 AM
01-19-2019, 07:46 PM Go to last post
6 351

Skinny fat to Skinny

After years of poor nutrition and general laziness found myself with the dreaded skinny fat look and feeling very sluggish, Decided against bulking as wanted to improve my general fitness first and just feel generally a bit better, Anyway 6 weeks on have managed to lose a fair bit of fat and ready...

rayjay43‎, 01-13-2019 12:29 PM
01-19-2019, 03:11 PM Go to last post
3 452

Are my arms small????????

I’m 16, 6’2” and around 170-175lbs, I have 15 inch arms without a pump is that small? Also I’ve been working out seriously for about a year now, if it’s not too much trouble take a look at my pictures to see how it looks on my frame, the most recent one is today the others are from October

zbyrne11‎, 01-16-2019 08:22 PM
01-19-2019, 03:10 PM Go to last post
2 314

Hello Everyone

-Hi everyone, I am Lissa Samn. From Sweden, 32 year old and mom of 2 super cute daughters. Nice to meet you here! B. Regards Lissa

garen123‎, 01-17-2019 07:28 AM
01-19-2019, 03:08 PM Go to last post
2 279

New Member - Aiming for transformation

First ever post.. - 35yr old male - 5 foot 7 - 210lbs - 38.5% fat - B Cup Bra :) Last year I had a nervous breakdown, my diet consisted of at least 3 chocolate bars a day, fast food (usually a large meal plus 2 extra burgers and McFlurry) and whatever else I could stuff into my face. I...

bubbs1983‎, 01-17-2019 07:58 AM
01-19-2019, 03:07 PM Go to last post
2 191

Question Hey everyone I need help

Hey so I’m new to the lifting scene and need some help. As of right now I am 6 foot 6 inches and wieght 290-285(majority of is fat) And I’m looking to get lean and get more muscle. I have tons of questions and I don’t think I can put all of them in this post but as of now I am doing Monday:chest...

moon355‎, 01-16-2019 09:56 PM
01-19-2019, 03:00 PM Go to last post
3 296

Question Hi all, give me a rating, I feel my obliques are TOO fat and I have wide hips?

Hi all, I posted a year ago about trying to get a Bruce Lee body and I believe that I have almost got to that point. My problem now is I always feel that I am somehow not dieting correctly and one of the main areas that I think are affected by it are my obliques. I always feel that if I eat...

NEMESISPRIME‎, 01-11-2019 08:03 AM
01-19-2019, 02:59 PM Go to last post
8 431

Genetics or can this be changed

Can I make my lower inner chest more straight?

dell1999‎, 01-16-2019 11:00 AM
01-19-2019, 02:23 PM Go to last post
1 192

35 complete noob

Hi Everyone, Thought I would sign up here because at the start of Feb I am going on a journey to get myself a nice body. I'm 35 and never really done much excercise. I practice karate and have done for just over a year. Through that i have dropped two stone and built a bit of muscle in my...

freefall7‎, 01-18-2019 04:24 PM
01-19-2019, 01:44 PM Go to last post
3 181


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
168 Pages
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5,039 398,127


Hello all Sebastian, Canada, 35 years Interesting, active forum. I will stay here longer. Nice to meet all of you

DefLess‎, 01-17-2019 10:53 AM
01-17-2019, 10:53 AM Go to last post
0 160

Post From ZERO to HERO | My documentation

Hello everyone! Today I have made the decision of sharing my journey to a healthier life. This is a big step for me so lets see where it leads. By sharing my current situation, my goals and my methods I hope to achieve results. I will share what I eat daily and what my activity is. I will...

TheVillain1‎, 01-13-2019 06:56 AM
01-17-2019, 07:49 AM Go to last post
10 537

Post Warrior or Wimp skull?

Im not here to introduce myself im just here to get answers. I am kinda late to this topic but I was curious what type of skull i have. it was hard to draw the outlines on my phone tho. so „warrior“ or wimp skull? ur honest answer is appreciated. sorry for that strange link but I cant post...

IamNewToWorkout‎, 01-16-2019 12:03 PM
01-16-2019, 12:03 PM Go to last post
0 176

How much do you lift - survey for stats class

What's up guys I need 20 people to answer these questions so I can make graphs for my stats class. I know I could just go around asking people at my gym but I'm not that much of an *******. How much do you bench? Deadlift? Squat? Do you do cardio? Natty? Do you count your macros? Simple...

Gbergs7‎, 01-16-2019 11:11 AM
01-16-2019, 11:47 AM Go to last post
1 210

Back issues (help & advice wanted)

So I have a serious imbalance in my back (I think it's lower trap left side is non existent ). It causes a minimal amount of pain. I don't lift and do a little bit of body weight excersizes to keep in shape. I am concerned as to how this imbalance will manifest itself as I get older. Anyone...

CalAbb‎, 01-15-2019 12:57 AM
01-16-2019, 10:42 AM Go to last post
3 276

119 to 145 lbs (6 month progress)

7 months if you count my on and off initial month.. basically just did a powerful strongman workout program aimed towards increasing strength first two pics are my before pics and the last one is the pic i clicked two weeks ago. Before lifts:- Bench DB Press- 16 kilos in each hand Squats-...

GunplayRohaan‎, 01-15-2019 03:59 PM
01-16-2019, 06:54 AM Go to last post
1 293

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