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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
1 2 3 4 5 ... 245
01-15-2018, 07:22 AM Go to last post
7,340 4,284,166

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
01-13-2018, 08:14 AM Go to last post
791 130,295

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 637

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
1 2 3 4 5 ... 7
12-19-2017, 10:44 AM Go to last post
181 146,348

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 18,608

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 86,329

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 45,371

Ridiculously Skinny-Fat, cut further or bulk?

Basically, when I turned 15 I began eating like **** and playing video games all day, I gained so much fat (266 lbs at heaviest). I then decided to lose it, and not knowing what calories even were just began eating very little (sometimes under 1000 calories) and doing cardio 4x a week. I lost...

makz90‎, Yesterday 08:17 AM
5 1,083

2.5 year transformation...

Hey guys, ALerady made a same thread but for some reason pics wouldnt show(not sure why). Basically i ve been working out for 2.5 years, i ve drastically improved but still have some major flaws. -CHEST- Since i started working out i had trouble to build up decent chest. Now finally i have...

Milos108‎, 01-09-2018 11:11 AM
Today, 07:54 AM Go to last post
11 796

The start to something - My journey.

What’s up guys! My names Michael, 25 years of age, from the Uk - wales So, been training on an off for around 6-10 months now, not very consistent, mainly due to lack of motivation, but the passed 2 months or so, I’ve disciplined myself a lot better ! Over the course of around 4 years, I’ve lost...

Mjf26‎, Yesterday 05:03 AM
9 506

4 Month Progress

Hey everyone nice to meet ya I'm Timothy obviously new here and obviously still new to resistance training but I'd like some criticism on my progress so far. I'm naturally a hard gainer and have only just started (within the last two months.) eating 4000+ cals I know the pics are perfectly equal in...

LizardMans‎, Today 03:02 AM
0 159

What's my body fat %?

I am 5ft 7.5" at 138 lbs.

D1vergent‎, 01-15-2018 07:39 PM
Yesterday, 07:26 PM Go to last post
3 277

Help!! Shoulder misalignment (picture included)

Hello bodybuilding community My left shoulder is higher than the right. You can see the left shoulder blade protruding out. I used to have bad posture but I am working on it and it has been helping. Pant advice would be welcome. I have radiating pain from my thoracic spine into my left hand....

APEman13‎, 09-13-2014 02:18 AM
Yesterday, 01:22 PM Go to last post
2 1,010

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
154 Pages
1 2 3 4 5 ... 154
Yesterday, 10:53 AM Go to last post
4,617 352,897

Smile WVU bodybuilding/Fitness club

If you go to school here at WVU and always wanted to join a bodybuilding club hit me up on IG @ErickGutsOffial

MaxCube‎, Yesterday 10:19 AM
Yesterday, 10:19 AM Go to last post
0 58

Am I just Skinny or Skinny Fat?

Good afternoon all, Bit of advice, pretty new to Weight Training. I have decided to go down the clean bulk route. But in your opinions, am I skinny Fat or just plain skinny. Unsure on BF% Cheers J

JamieP1990‎, Yesterday 09:53 AM
Yesterday, 09:53 AM Go to last post
0 258

16 years old an extremely self-conscious about my appearance

Hi guys, I've been to this site and used it in the past before, about a year and a half ago. I forgot how to use it a bit, so sorry if this is in the wrong category. I've been wondering about my muscle mass, I can't take a picture currently because I don't have a camera on me. But it's been...

jermaineknox‎, Yesterday 01:23 AM
Yesterday, 06:13 AM Go to last post
1 297

Hello ladies and gents, Natty Lunk here

Newbie here just trying to make some new online fitness friends to get some advice and gain knowledge from... hope everyone achieves their fitness goals for 2018

NattyLunk‎, 01-16-2018 07:53 PM
01-16-2018, 08:17 PM Go to last post
1 247

Semi-newbie, body fat percentage question

Hello everybody! I have been lifting since early summer with varying levels of intensity but always at least twice per week. People have told me that my body fat percentage *must* be around 16-18% but I am not buying it, I think that is too low. I have some ab and oblique definition and a...

dulcis‎, 01-09-2018 05:03 PM
01-16-2018, 08:01 PM Go to last post
11 4,982

Idk i try but i shart and suck

Hi. I weigh 201lbs and im a dude, im 6'3" and i guess i would put myself in the skinny fat category, but when i see myself i just want to actually stick myself in the fat guy category or eff even the flying squirrel category. Edit 2: Im 26 years old not 48. I can't change my profile stuff except...

OverheadSharts‎, 01-10-2018 08:55 PM
01-16-2018, 05:53 PM Go to last post
5 387

Thumbs up New skinny guy here!

Hi everybody, I've been a really skinny dude my whole life. I've always severely neglected my health and never bothered to actually put real time and effort into changing it. I've had a few short spurts of "going to the gym," but my nutrition never supported any meaningful gains and my energy...

cassiusclay6‎, 01-16-2018 12:08 PM
01-16-2018, 12:08 PM Go to last post
0 288

Angry Well, here I go again

Hi everyone! In 2015 I posted a hello here. Since then I had forgotten about this account and the fact I posted any pictures. Shame on me for forgetting! A lot of things happened and I put on 40 pounds since 2015! Most of it was in the last half of 2017 from May through Dec. I won't go...

thormuscles‎, 01-16-2018 06:52 AM
01-16-2018, 06:52 AM Go to last post
0 256

Poll Poll: Should I cut or bulk?

Hi all, I have been cutting for a few months now. I still have some lower body fat, especially back. However, it annoys me that my chest is so flat. Just after your honest opinion, should I continue to cut or do you think I am at a low enough bf % to start bulking? Cheers.

Sideshowry‎, 01-15-2018 04:28 PM
01-16-2018, 05:12 AM Go to last post
4 3,288

Should you bulk or cut?...probably neither

It’s definitely a good thing to take a look at your starting condition, learn about nutrition, and make a plan. But new lifters, wanting to improve the aesthetics and health asking about “bulking” or “cutting” is a bit misguided. Cutting and bulking information you find online generally seems...

grubman‎, 01-15-2018 01:21 PM
01-16-2018, 02:56 AM Go to last post
3 194

Question Cut?

Definatley going on a cut soon should I waiting til mid feb march or start now what yall think?

sircharles757‎, 01-15-2018 07:50 AM
01-15-2018, 04:31 PM Go to last post
1 190

Where to go from here? BF%? Macros? Cutting? (pics)

Hi everyone! I’ve perused this forum occasionally but today decided to sign up to both document my journey and hopefully get some guidance along the way. My goal is that I’d like to tone up/get nice and lean and I’d really like some serious core definition/abs, but I honestly have no clue where...

greyh0undGirl‎, 01-13-2018 10:08 AM
01-15-2018, 04:27 PM Go to last post
8 468

Skinny fat? Cut or Bulk?

Curious if I'm considered skinny fat. Did 3 months of stronglifts 5x5 until late December and just came off 3 weeks of Insanity. Currently planning to start the Arnold Cut for spring break but considering if I'm a bit skinny fat and I should bulk instead. Scale currently reads me at 17% body fat....

CasualCut0‎, 01-15-2018 08:46 AM
01-15-2018, 04:22 PM Go to last post
3 358

Post Jaw Surgery bulk

Following jaw surgery 6 months ago I have began a bulk. Only recently have i been able to chew and lift heavier. Hopefully moving in the right direction. However I would like some advice as to how balance my chest. I am switching from barbell to dumbbell to try even things out. Any advice...

ajloney‎, 01-13-2018 02:13 PM
01-15-2018, 02:50 PM Go to last post
6 382

Skinny fat cut or bulk?

Hi guys. I just turned 19 years old, and I'm 5'9 150 lbs. From August to November I went to the gym on a full body for 2 1/2 months before I had to stop for an injury thats all healed now. Over that time, since I was a beginner lifter, I pushed my weight up from 135-150 lbs. Now I've been going to...

BulkNowCutLater‎, 01-15-2018 07:24 AM
01-15-2018, 12:12 PM Go to last post
3 224

6ft.+ lifters

Hey everybody, pretty new on here (just joined today actually) Looking for some comradery sharing experiences with gaining noticeable size and strength (naturally) from 6 foot plus lifters. What methods/programs work best for you for size/strength? What do your eating habits look like? How long...

MetalandGrind‎, 01-15-2018 09:10 AM
01-15-2018, 09:42 AM Go to last post
4 202

Thumbs up My body transformation(IN PROGRESS)

Hey guys! I am 21 years old. I have been doing bodybuilding for 1 year on and off unfortunately. But this time decided to keep going non stop. My aim is to have a model body in 2 years. I am planning to update this thread all the time because I will ****ing do it this time and kick some...

haydaa‎, 12-09-2017 04:22 PM
01-15-2018, 12:51 AM Go to last post
12 1,369

6 Months lifting progress

Title is self explanatory. Height: 6ft3 current weight is around 190lbs Lifts progression: Bench: 135lbs reps to 225lbs reps, 242lbs 1RM Deadlift: 260lbs 1RM to 485lbs 1RM at the peak of my bulk Squat: 176lbs for reps to 315 1RM ...

BohemianSlav‎, 01-14-2018 01:44 PM
01-15-2018, 12:37 AM Go to last post
5 429

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