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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
40 Pages
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01-21-2022, 05:45 PM Go to last post
1,192 312,434

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
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11-30-2021, 08:21 PM Go to last post
245 337,076

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
251 Pages
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08-04-2021, 06:34 AM Go to last post
7,502 4,716,899

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 43,487

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 62,895

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 171,346

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 86,914

New here, help..

Hey everyone, started this journey a little over a year ago. Made some progress as pictures in the before and after BUT I CAN NOT PUT ON THE SIZE I’m looking for.. hopefully y’all will be able to help. My biggest thing has been Chest/tri BACK/Bi Shoulders Legs Repeat Usually hit every head...

userSGIQAFKSRLJ‎, Yesterday 10:21 PM
Yesterday, 10:21 PM Go to last post
0 115

6ft3 190 Lbs Need Advice For Good, Productive Progress

Good morning, and thank you for welcoming me to this community. I am 27 years old, and have been working out now for a month with a trainer 3 times a week. I have always struggled to gain weight, but now that I am on a strict high calorie diet (I have been eating between 3500-3700 calories every...

dylang0928‎, Yesterday 09:52 AM
Yesterday, 09:52 AM Go to last post
0 141

Talking Need advice.

Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day...

Construct33‎, 01-24-2022 05:50 PM
4 479

Am new here

Hi there, my name is Justice from South Africa and am new here

Justmap‎, 01-25-2022 12:45 PM
01-25-2022, 12:45 PM Go to last post
0 209

I Have This Hole In My Chest That I'm So Insecure About - Please Help

Hey Guys, I just recently watched the Youtube video where Jesse Shard lost 350 pounds by the love and the support this community has shown. I'm in a very similar situation to him and I feel absolutely lost in life right now. I have this hole in my chest and I have been insecure about how my body...

IWantLife‎, 01-24-2022 11:12 PM
01-24-2022, 11:12 PM Go to last post
0 238

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
181 Pages
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01-24-2022, 05:16 PM Go to last post
5,400 508,989

Do I Have Potential?

Hello. I am 19 and I have been "working out" since I was like 13/14. The thing is I started with bodyweight but even then I had no idea what I was doing for the first year or so. I started to understand more but freshman year of high school but I had poor nutrition. Then once I started to get a...

LilDom‎, 01-22-2022 05:39 PM
01-24-2022, 03:07 AM Go to last post
2 565

Life after Bariatric Surgery

Greetings all. My first time posting. I have recently had a gastric bypass and have only just started training again. I'm finding it really hard to consume more than 800 calories a day (honestly even getting to 800 is a struggle). I just wanted to know if anyone has also been through this and...

rosato031274‎, 01-17-2022 02:08 AM
01-20-2022, 03:11 PM Go to last post
1 429

Smile How would I become more lean?

I am currently 68kg and 169cm tall! I’m looking to lean up a bit more as I’m already skinny! What would you suggest I do? Do I eat at maintenance calories and lift heavy?

user4JL88JPY58L‎, 01-19-2022 03:17 PM
01-19-2022, 03:24 PM Go to last post
1 420

Wink Couple workout?

Hey all, we are a couple who loves bodyweight exercising. We are exercising for couple of months now, purely with our own body weights (also combined). We would like to share our latest video with you and ask you, how many of you exercise with your partner and what do you think of exercising...

CoupleCali‎, 10-17-2014 01:56 PM
01-14-2022, 01:32 AM Go to last post
4 941

Hello from London, UK - gym buddy, anyone? :D

Hey folks, Good to be here! My name's Gio and I am a gym-goer - "Hi Gio..." Not true, I'm lying...but I try to stay active, exercise and this year resolution is to finally hit that goal of reducing fat and gain muscle by this summer. Yes, I know, the usual goal...but I also have a plan...

deeseert‎, 01-12-2022 02:03 PM
01-12-2022, 02:03 PM Go to last post
0 465

Howdy ... again

Just watched Jesse Shand story and it really hit home. I need to lose 125lbs. I tried working out before but never stuck with it. I even already had a membership here but forgot I had! I used to lift a lot but slacked off. Now I getting health problems. I am hoping I can learn and...

ShovelheadJim‎, 01-12-2022 08:37 AM
01-12-2022, 08:37 AM Go to last post
0 402

Question Should I bulk or cut?

Hello, I started lifting last year in april (at 180lbs), made a few breaks and wasn't very consistent with workouts. What is the optimal route from this point? Stats: 190 lbs, 6'1" 24yo

Tholos‎, 01-12-2022 03:58 AM
01-12-2022, 03:58 AM Go to last post
0 500

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, 09-14-2014 04:55 PM
01-03-2022, 09:01 PM Go to last post
25 46,849

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 07:58 AM
133 Pages
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01-01-2022, 12:54 AM Go to last post
3,985 528,801

Saying hello and looking for ideas (weak wrists during summer)

I'm new to this forum so I will start by saying hi and telling you about myself. I am 37 and Male. I am very overweight and I have been focusing on building strength and losing weight for some time now. I have been weight lifting on and off my whole life but in the last year I have been a lot...

OrionFire‎, 12-29-2021 03:36 AM
12-29-2021, 03:36 AM Go to last post
0 457

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