Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 56

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
250 Pages
1 2 3 4 5 ... 250
02-14-2020, 06:18 AM Go to last post
7,472 4,526,064

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
02-10-2020, 04:47 PM Go to last post
1,072 228,853

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 262,697

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 28,011


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 48,164

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 139,156

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,160

Smile Hello everyone

I'm new and just wanted to say hello. I'm looking forward to getting involved.

1thedanger‎, 02-12-2020 05:27 AM
3 368

Hi Friends

Hi everyone, Mehwish is my name and I apologize first of all for my English, but I'm Italian I'll need both preparation and diet advice ... Yet step by step, I'm going. I need to know how many calories I have to eat before opening a detailed diet and training file.

FitEyes‎, Today 12:37 AM
Today, 12:37 AM Go to last post
0 130

What would you guys do in my position?

Hey guys - been out of the game for a while and just wanted some thoughts. Have my work quota trip in late April and would like to get in a little better shape than I am today. Now I’ve been in bad shape and been in good shape before so I know not to expect crazy changes in a couple months but...

Witherman‎, Yesterday 03:14 PM
Yesterday, 03:14 PM Go to last post
0 206

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 10:02 PM
Yesterday, 03:31 AM Go to last post
3 294

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
02-14-2020, 05:42 AM Go to last post
905 155,177

My Change 14-16!

sorry if i cant post this here, hopes it will give you some motivation (: the change is in my youtube channel "ilay birenbaum" Now my max bench is 225! body weight go see it will make my day

ZyzzBirenbaum‎, 02-12-2020 10:10 AM
02-12-2020, 10:10 AM Go to last post
0 180

Hero to Zero, back to Hero?...

Greetings community, I may have been part of this board back in the day, it's been so long I can't remember.. I'm getting back into bodybuilding for a different reason this time and I'm seeking vitality rather than how I look in the mirror, warding off bullies or picking up girls.. Recently, I...

VitalitySeeker‎, 02-11-2020 09:57 AM
02-11-2020, 09:57 AM Go to last post
0 363

People say I’m big but I just don’t feel like it // 17yrs // 6’1”// 182// 12%bf

Title pretty much says it all I just want opinions from people that don’t think 15 inch arms are big. Just posted new pictures so if you could help me out and take a look that’d be great

zbyrne11‎, 02-10-2020 10:58 PM
02-11-2020, 07:34 AM Go to last post
1 354

1.81m, 72kg and 20% BF Male following F5 novice routine. Bulk or Cut?

Hello, been lurking around the forums for quite some time now. I have decided to follow the Fierce 5 novice routine but was just wondering if I should cut or bulk given my current stats. I got the chance to use the boditrax scanner but read that it can be wildly inaccurate and so have come here to...

MHaziqRazali‎, 02-09-2020 10:22 AM
02-10-2020, 01:12 PM Go to last post
1 259

I'm new - hello!

Hi guys, I am new here! Thanks for having me. Looking forward to learning more

kittyh19834‎, 02-10-2020 05:22 AM
02-10-2020, 05:22 AM Go to last post
0 286

Hi everyone, I'm Colombiana and just created this profile

Im looking to compete more and create opportunities for myself. I love pushing myself in the gym and lifting heavy weights. I look forward to meeting some of you

ColombianaFit‎, 02-09-2020 01:57 PM
02-09-2020, 01:57 PM Go to last post
0 305

Hi, My name is Ethan smith I feel like severally overweight

I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often

Ethan642‎, 02-07-2020 04:48 PM
02-07-2020, 05:36 PM Go to last post
1 536

Smaller but stronger

Bench/squat 160 Cut with 50 lb barbell on benxh squat Was doing 10x2 dumbell abdomoninals and back 30-40 lb barbell for back

Natsman‎, 02-07-2020 02:43 PM
02-07-2020, 02:43 PM Go to last post
0 221

New to weight lifting not sure what I should be doing?

I just started lifting 2 months ago. I'm not sure how I should be eating (bulking,cutting or somewhere between). My goal is to lower my body fat percentage and be less soft overall. I'm 4ft 11inch, currently 109lbs, 28 years old and I don't know my body fat percentage. I've ordered calipers. I...

Kat303‎, 02-06-2020 09:57 AM
02-06-2020, 09:57 AM Go to last post
0 163

Unhappy I need help with my body

Ive been lifting for 2 years and ive noticed that my body has very bad symmetry, every muscle on my left side is much bigger and its very noticeable. I also have lower back pains from standing for too long and my right shoulder pops and clicks a lot when I rotate my arm. I'd appreciate any...

SRetkoceri‎, 02-05-2020 08:00 PM
02-05-2020, 08:00 PM Go to last post
0 311

6'3 200lb Male: Bulk or Cut?

6'3 200lb 25 year old deciding whether to bulk or cut. I am new to lifting, and recently took up tracking my diet and eating healthier foods. As you can see, I carry very little muscle, and some pudge. Being a novice lifter, I'm assuming I could benefit from a lean bulk to put on muscle while...

User944‎, 02-04-2020 11:55 PM
02-05-2020, 12:08 PM Go to last post
1 457

Im new here

Hello all. I'm Allen G. McKinney.

dolla0‎, 02-03-2020 08:09 AM
1 337

What is my body type

Hi all Am new here. My age is 33, height is 175cm. Started lifting weights 4 months back. My weight was 97kg and now it is 90.5kg. I just want to know what is my body type. Currently I am following push pull leg schedule with macros 50%carb 30% protein 20%fat at maintenance calories.

aloih22‎, 01-30-2020 01:21 PM
4 679

Interesting Question PLUS Introduction

Hey mates, my name is Allen and I'm from Germany. I just started weight lifting a month ago. Goals are set to the 20th of July: 10 days before a very important date in my life. Here is my current look. The question regarding this is the following: You can see that my right trapeze is...

MrSociable‎, 02-01-2020 08:01 AM
02-04-2020, 07:40 AM Go to last post
2 353

Coming back

After a 3 year layoff and bilateral total hip replacement surgery, I'm going back to lifting. There's going to be modifications and limitations imposed on my new and "improved" hip joints. I'm rather "long in the tooth" now as well. (For you youngins, that means I'm an old geezer.)

Babystrange‎, 02-03-2020 06:35 PM
02-03-2020, 06:35 PM Go to last post
0 357

Is there any visible weight loss in the stomach area?

Just to be clear, both dresses are skin tight, so the material isn't adding any extra inches. Is there any visible weight loss (specifically in the stomach/abs area) between the first, grey dress, photo and the second, red dress, image?

rlouise94‎, 02-03-2020 04:34 PM
02-03-2020, 04:34 PM Go to last post
0 250

I'm new here

1,78 height, 86 kg my goal is get bigger shoulders and low my bodyfat to 13 to 9%, I'm natty. I'm from the physical education area and I'll start my master's degree. I'm against the bodybuilding industry and I'm favor in the natural way of lifting.

lwxcodein‎, 02-02-2020 10:43 PM
02-03-2020, 02:18 AM Go to last post
2 282

Post New to Bodybuilding & Fitness, Need Help

Hello Everyone One of my main goals in life is to get fit and become a personal trainer and sports coach. I currently am 20 years old, soon to be 21, 175cm tall weighing 75.3kgs. I have quite a belly as well as love handles, not to mention my man boobs too. Question 1) Something that is...

MohdFitness21‎, 02-02-2020 09:24 PM
02-03-2020, 02:00 AM Go to last post
8 322

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, 01-25-2020 03:01 PM
02-02-2020, 10:32 PM Go to last post
1 571

Need advice and help

Hi, I am male 26 years old. My weight is 56.2 kgs (123.9 lbs) My height is 174 cms (5 feet and 8 inches) I look very slim. I do eat a lot but dont see any difference. I dont have access to gym hence do the home workouts My hands (forearms, wrist, biceps) are really thin. I atleast want to...

venkt93‎, 02-01-2020 11:52 AM
02-02-2020, 10:30 PM Go to last post
3 556

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts