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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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Yesterday, 02:57 PM Go to last post
219 217,010

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
1 2 3 4 5 ... 248
01-10-2019, 10:32 AM Go to last post
7,414 4,421,739

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
1 2 3 4 5 ... 32
01-09-2019, 11:34 PM Go to last post
949 186,513

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 18,240

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 35,755

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 118,501

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 61,620

what you think of my 1 year transformation ' advice needed '

Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking so I made some mistakes " when I was bulking I was consuming like 3000 calories a day and I was...

smsniper‎, Yesterday 03:14 PM
Today, 11:41 AM Go to last post
4 156
8 183

Age 50 ~ 1 year transformation

Hey everyone!! Just wanted to share my 1 year transformation results.

akaMarko‎, 01-18-2019 09:56 AM
Yesterday, 07:46 PM Go to last post
6 326

Thumbs up I need a kick in the butt

Hey everyone. My name is Samuel. I am 19 years old. I am yet another story of that kid who was always fat, decided to change when he was 240lb at 14 and wasted 3 years of effort slaving on the treadmill and getting stuck at 200lb for 1.5 years before discovering the iron church and managing to...

sammyBuff‎, Yesterday 04:13 PM
Yesterday, 04:13 PM Go to last post
0 45

Skinny fat to Skinny

After years of poor nutrition and general laziness found myself with the dreaded skinny fat look and feeling very sluggish, Decided against bulking as wanted to improve my general fitness first and just feel generally a bit better, Anyway 6 weeks on have managed to lose a fair bit of fat and ready...

rayjay43‎, 01-13-2019 12:29 PM
Yesterday, 03:11 PM Go to last post
3 431

Are my arms small????????

I’m 16, 6’2” and around 170-175lbs, I have 15 inch arms without a pump is that small? Also I’ve been working out seriously for about a year now, if it’s not too much trouble take a look at my pictures to see how it looks on my frame, the most recent one is today the others are from October

zbyrne11‎, 01-16-2019 08:22 PM
Yesterday, 03:10 PM Go to last post
2 288

Hello Everyone

-Hi everyone, I am Lissa Samn. From Sweden, 32 year old and mom of 2 super cute daughters. Nice to meet you here! B. Regards Lissa

garen123‎, 01-17-2019 07:28 AM
Yesterday, 03:08 PM Go to last post
2 265

New Member - Aiming for transformation

First ever post.. - 35yr old male - 5 foot 7 - 210lbs - 38.5% fat - B Cup Bra :) Last year I had a nervous breakdown, my diet consisted of at least 3 chocolate bars a day, fast food (usually a large meal plus 2 extra burgers and McFlurry) and whatever else I could stuff into my face. I...

bubbs1983‎, 01-17-2019 07:58 AM
Yesterday, 03:07 PM Go to last post
2 178

Question Hey everyone I need help

Hey so I’m new to the lifting scene and need some help. As of right now I am 6 foot 6 inches and wieght 290-285(majority of is fat) And I’m looking to get lean and get more muscle. I have tons of questions and I don’t think I can put all of them in this post but as of now I am doing Monday:chest...

moon355‎, 01-16-2019 09:56 PM
Yesterday, 03:00 PM Go to last post
3 283

Question Hi all, give me a rating, I feel my obliques are TOO fat and I have wide hips?

Hi all, I posted a year ago about trying to get a Bruce Lee body and I believe that I have almost got to that point. My problem now is I always feel that I am somehow not dieting correctly and one of the main areas that I think are affected by it are my obliques. I always feel that if I eat...

NEMESISPRIME‎, 01-11-2019 08:03 AM
Yesterday, 02:59 PM Go to last post
8 414

Genetics or can this be changed

Can I make my lower inner chest more straight?

dell1999‎, 01-16-2019 11:00 AM
Yesterday, 02:23 PM Go to last post
1 174

35 complete noob

Hi Everyone, Thought I would sign up here because at the start of Feb I am going on a journey to get myself a nice body. I'm 35 and never really done much excercise. I practice karate and have done for just over a year. Through that i have dropped two stone and built a bit of muscle in my...

freefall7‎, 01-18-2019 04:24 PM
Yesterday, 01:44 PM Go to last post
3 163

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
168 Pages
1 2 3 4 5 ... 168
5,039 398,077

Hello

Hello all Sebastian, Canada, 35 years Interesting, active forum. I will stay here longer. Nice to meet all of you

DefLess‎, 01-17-2019 10:53 AM
01-17-2019, 10:53 AM Go to last post
0 149

Post From ZERO to HERO | My documentation

Hello everyone! Today I have made the decision of sharing my journey to a healthier life. This is a big step for me so lets see where it leads. By sharing my current situation, my goals and my methods I hope to achieve results. I will share what I eat daily and what my activity is. I will...

TheVillain1‎, 01-13-2019 06:56 AM
01-17-2019, 07:49 AM Go to last post
10 518

Post Warrior or Wimp skull?

Im not here to introduce myself im just here to get answers. I am kinda late to this topic but I was curious what type of skull i have. it was hard to draw the outlines on my phone tho. so „warrior“ or wimp skull? ur honest answer is appreciated. sorry for that strange link but I cant post...

IamNewToWorkout‎, 01-16-2019 12:03 PM
01-16-2019, 12:03 PM Go to last post
0 163

How much do you lift - survey for stats class

What's up guys I need 20 people to answer these questions so I can make graphs for my stats class. I know I could just go around asking people at my gym but I'm not that much of an *******. How much do you bench? Deadlift? Squat? Do you do cardio? Natty? Do you count your macros? Simple...

Gbergs7‎, 01-16-2019 11:11 AM
01-16-2019, 11:47 AM Go to last post
1 199

Back issues (help & advice wanted)

So I have a serious imbalance in my back (I think it's lower trap left side is non existent ). It causes a minimal amount of pain. I don't lift and do a little bit of body weight excersizes to keep in shape. I am concerned as to how this imbalance will manifest itself as I get older. Anyone...

CalAbb‎, 01-15-2019 12:57 AM
01-16-2019, 10:42 AM Go to last post
3 262

119 to 145 lbs (6 month progress)

7 months if you count my on and off initial month.. basically just did a powerful strongman workout program aimed towards increasing strength first two pics are my before pics and the last one is the pic i clicked two weeks ago. Before lifts:- Bench DB Press- 16 kilos in each hand Squats-...

GunplayRohaan‎, 01-15-2019 03:59 PM
01-16-2019, 06:54 AM Go to last post
1 273

Why Did it Take so Long to Post Here? Newbie Intro

Completely new to the forum and honestly not sure what took so long. Known of this place for a long time and just never felt like joining the community until now. Looking forward to growing and learning on this site. Current stats: Bodyweight and Height:5'6160lbs DL: 460 lbs Squat: 340 lbs...

Heydrian13‎, 01-15-2019 10:41 PM
01-15-2019, 10:41 PM Go to last post
0 246

New Begining - Ready to become the best Me ever. Looking for Fit Minded Friends.

Hey Everyone. Im just starting back after a few injuries and some bad habit years. My names Ryne and im hopeful to make some new and like minded friends. Feel free to drop a message or add me if you want..

Majistixxx‎, 01-14-2019 03:43 AM
01-15-2019, 05:23 AM Go to last post
1 262

Vai's making a comeback.

Hey everyone, Long story short, I was an active member of this forum in my late teens and early 20's, with a peak weight of 85kg. I entered a bodybuilding contest at 19 (which I lost way too much weight for), and stopped training when I was 24-25yrs old, weighing around 80kg. I went overseas for...

Vai‎, 01-09-2019 04:44 AM
01-15-2019, 03:12 AM Go to last post
2 488

Opinions wanted on current physic

Hey I’m just looking for some opinions on my current body fat, I’m using scales linked up to my phone using an app called RENPHO, it’s currently saying I have 22.9% body fat, I’m not 100% sure how accurate that is but I must admit I haven’t been too strict with my diet so it can’t be too far out. ...

owendl90‎, 01-14-2019 06:57 PM
01-15-2019, 12:21 AM Go to last post
3 395

Dial QuickBooks Phone Number 18009619635 To Know About QDBC Driver For QB Version 201

Extend QuickBooks more than just one accounting system by combining other ODBC submissive applications to enhance productivity and earnings. QB 2019-2002 is a fully functional ODBC driver to read and write accounting company data files by using the QODBC standard SQL commands. Make a call on...

quickbooks24X7‎, 01-14-2019 11:18 PM
01-14-2019, 11:18 PM Go to last post
0 239

Opinions needed

Starting hitting the gym again about 3 months ago, have gained some decent muscle so far I went on the bulk for a .5 lb gain per week. Starting to feel unhappy with my body fat, wondering if I should cut some fat before I proceed building muscle. I'm 5 10 193 at the present time. posting a...

recoverylift‎, 01-13-2019 10:43 PM
01-14-2019, 09:34 AM Go to last post
2 281

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