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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 44 Pages • 1 2 3 4 5 ... 44	Last Post By eveeli View Profile View Forum Posts 11-24-2023, 06:04 AM	1,316	412,982
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 251 Pages • 1 2 3 4 5 ... 251	Last Post By kyhoward1989 View Profile View Forum Posts 11-23-2023, 07:16 AM	7,506	4,978,719
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By icyboyice View Profile View Forum Posts 02-16-2022, 01:53 PM	247	420,481
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	62,539
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	79,084
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	213,614

Cut Progress Thread Just making a thread to help keep me on track with my cut. Starting today and going for 12 weeks. Will obviously go longer if I have to. I am currently doing Layne Norton's PHAT lifting program. Current stats are 6'0" height and weight is around 205 pounds (forgot to check the scale at the gym... outdoorsofficer‎, 02-02-2015 07:49 AM	Last Post By EthanHun View Profile View Forum Posts Today, 12:34 PM	27	3,921
How can i recover my stolen bitcoin from an investment scam? Omega crypto recovery sp What is the best recovery company to help me recover my stolen Bitcoins?I need a hacker to recover my lost btc/usdt/ethHow to Hire a Hacker to Recover Stolen Crypto/Bitcoin? Can a hacked crypto be recovered?How can I recover my lost cryptocurrency within 24 hours? Cryptocurrency Scam Recovery... ccee1‎, 11-30-2023 12:19 PM	Last Post By ccee1 View Profile View Forum Posts 11-30-2023, 12:19 PM	0	406
Hi I am new Hi I am new Macabres‎, 11-29-2023 04:46 PM	Last Post By Macabres View Profile View Forum Posts 11-29-2023, 04:46 PM	0	321
Introduction and seeking advice Title: Introduction and seeking advice Hello, I'm 26 years old and using the Dr. Muscle app and working out 4 times a week, possibly 3 times depending on my job (I spend most of the day sitting). I track my calories using MyFitnessPal (around 2350 calories) and consume 120g of protein. I'm... NindreIndre‎, 11-29-2023 02:05 PM	Last Post By NindreIndre View Profile View Forum Posts 11-29-2023, 02:05 PM	0	221
couple more pics, carbed up this time 5'11 187lbs 8-10% (60lb progress) Diet and training at www.facebook.com/nzhredder 3~ years ago Now (gym lighting + epic chest pump) fantasticoo‎, 02-20-2012 07:18 PM 5 Pages • 1 2 3 4 5	Last Post By kingHanley View Profile View Forum Posts 11-29-2023, 01:41 PM	127	14,688
US Roadrunner, Masters Weightlifting, Model, Personal Trainer Hi! I’m new to these forums getting ready for Master’s Weightlifting Competition this coming year. My arms look compact, but they currently lift the full 240 stack on the machine at my most local gym and my deadlift is about 350 to 400 depending. My legs max 180 on glutes and 200 on presses.... KMorganFitness‎, 11-29-2023 10:29 AM	Last Post By KMorganFitness View Profile View Forum Posts 11-29-2023, 10:29 AM	0	182
Genetics and traps What do you think? I love my traps and hope to get even better traps. Doing alot of shrugs and farmer's walk. Careful with deadlifts due to back problems unfortunately. I've had decent traps even before I started lifting.. Is there room without heavy deadlifts? weppe‎, 11-27-2023 04:12 AM	Last Post By weppe View Profile View Forum Posts 11-27-2023, 04:12 AM	0	470
6 years progress I started lifting end of 2017,didn’t know what I was doing just learned stuff online..Worked out 5 days a week tho and was pretty consistent but wasn’t eating properly.By the end of 2019 I think I had somewhat of a decent progress as a natty lifter(No supplements except whey).I was close to hitting... Ahmad19982207‎, 11-22-2023 12:36 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-23-2023, 03:42 AM	3	639
6 years progress I thought I already posted this lol but I guess it didn’t so I gotta write it again…Anyways started working out at the end of 2017.Only took whey as a Supplement but didn’t eat properly..Made decent progress till covid started..Still worked out at home but just pull ups and stuff..Began working out... Ahmad19982207‎, 11-22-2023 01:08 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-22-2023, 01:09 AM	1	385
How to add pics How do I add pictures lol Ahmad19982207‎, 11-22-2023 01:00 AM	Last Post By Ahmad19982207 View Profile View Forum Posts 11-22-2023, 01:00 AM	0	381
The OFFICIAL ASIAN THREAD --- Part 15!!! Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai. -GunShow-‎, 09-23-2014 01:20 PM 180 Pages • 1 2 3 4 5 ... 180	Last Post By SwimLiftRunGrl View Profile View Forum Posts 11-16-2023, 05:19 PM	5,399	609,280
Skinny fat help Working out for the past year after a 2 year break following a bulk. feel stuck and like I’m not progressing. I eat clean everyday / only drink water .Don’t know if I should cut or bulk?? 5’8 135lbs Using PHAT Intermediate exercise program Workout 5x a week Home gym sha28‎, 10-17-2023 10:28 AM	Last Post By Thetoplesschef View Profile View Forum Posts 11-13-2023, 05:48 AM	2	2,227
Post your legs if they are between 23-26 inches! Well This thread was made possible by TheSupaKorean he said in a different thread he couldnt wait for this one! :D BuStEr-K‎, 12-04-2003 11:06 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By HStikkyBrah View Profile View Forum Posts 11-12-2023, 04:25 AM	163	39,672
Need advice. Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day... Construct33‎, 01-24-2022 05:50 PM	Last Post By xsquid99 View Profile View Forum Posts 11-12-2023, 12:37 AM	9	2,897
rate aesthetics out of 10 (physique tho) bonus .. this physique has never seen a vagina.. IanStevson‎, 09-05-2017 11:05 AM	Last Post By SelenasAss View Profile View Forum Posts 11-03-2023, 11:14 AM	15	9,975

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