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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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03-01-2020, 06:53 AM Go to last post
7,474 4,532,937

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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10-04-2019, 09:19 AM Go to last post
229 266,038

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
36 Pages
1 2 3 4 5 ... 36
03-24-2020, 08:25 AM Go to last post
1,075 232,117

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 140,570

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,917


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 48,925

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 28,727

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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03-08-2020, 10:38 AM Go to last post
1,769 967,581


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
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03-30-2020, 06:39 AM Go to last post
5,387 459,750

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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907 157,175

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 09:02 PM
03-20-2020, 06:52 PM Go to last post
9 1,570

Please guess bf%

Hi everyone, Just finishing off a cut and looking for a more experience pair of eyes to guess the bf % Thanks:)

thenattydaddy‎, 02-24-2020 02:43 AM
03-30-2020, 10:51 AM Go to last post
6 1,270

Quick Body Fat Percentage Estimate - 15% or no?

Would appreciate a body fat estimate. I'm 32 years old and new to weight lifting. Trying to figure out if I've hit 15% to start a lean bulk. Thanks all

js1540‎, 03-15-2020 09:32 PM
03-21-2020, 09:35 PM Go to last post
4 1,115

Thoughts on my 7 month progress

Hey guys im 16 and just wanted to get ur thoughts on my progress, I can see that ive gotten bigger, but for some reason im not satisfied. Ive always been skinny fat and i got a decent amount of muscle but idk if i should keep bulking or not. Thanks Tips would be appreciated

wassgang‎, 03-22-2020 07:55 PM
03-25-2020, 12:48 PM Go to last post
1 1,074

Bulk Or Cut

I have been bulking for months. I mean a lot of months :) Belly Size: 108 Cm Neck: 43 ish Height: 176 cm Weight: 94 kg Age: 35 I suppose, I am around 26-27-28 bf. And the reason I have been/am out of control in terms of bf is due to satisfaction with the weight increase in big lifts....

Mertcann85‎, 03-06-2020 11:11 AM
03-22-2020, 08:21 AM Go to last post
4 1,061

10 month progress photo 140 to 155

Hi Guys, Here is my 10 month progress photo from 140 lbs to 155lbs. My goal weight is 165. I have been hitting a bit of a wall due to my diet. Looking to put on 10 more lbs by summer if anyone has suggestions for me.

goombar‎, 03-11-2020 03:18 PM
03-13-2020, 07:35 AM Go to last post
4 911

Please Guess Body Fat % of semi pro Tennis Player

Hi all, thoughts on current body fat? For reference I am 6'2 and 160 lb. Not much resistance training, 3-4 hours of tennis a day and mostly body weight excercise 4-5 days a week....push-ups, pull-ups, jumping squats/lunges. Thank you!

troyparsons‎, 03-04-2020 08:28 PM
03-10-2020, 03:39 AM Go to last post
3 823

New to this

Hi All Around 21st of Jan I started a cut and have been doing so since. Below pictures are before (right) and after (left) I’m not switching to start a bulk and to build muscle. Is this a good starting point? No doubt I will gain lots of knowledge from this forum. Any tips would be great...

Oaten101‎, 03-19-2020 01:06 AM
03-20-2020, 01:04 AM Go to last post
1 811

Can someone 5'7-5'9 post pics with 17-18 inch arms?

please ? i would like to see how would they look

samoilaaa‎, 03-13-2020 11:07 AM
1 542

4 Month Progress (Transformation)

Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December What do you's think? 70kg-75kg

Barnaa‎, 03-27-2020 04:00 PM
03-31-2020, 11:00 PM Go to last post
5 516

Body and intro

Hi im sala. Im looking to start working out to attain an aesthetic body. Ive never been to the gym in my life and im 20. I posted a picture of how i look in my gallery. Im 6'4 and 94kg and i have very little to no muscle and nearly all me fat goes to my abdomen and love handles. My body has always...

salamo2‎, 03-14-2020 05:21 AM
03-14-2020, 05:21 AM Go to last post
0 503

Post Wide Waist bro

Hey so I’ve recently been trying to get into fitness and lifting and I’ve noticed I may not be able to get that “ v taper “ that screams aesthetic in the future. I also would consider myself skinny fat, but genetically I have a pretty wide waist for my height, I’m 5’8 with a 35 inch waist. My...

mayinsomniac‎, 03-23-2020 01:57 PM
03-24-2020, 05:27 AM Go to last post
3 498

I weigh 41 kg, 5’6 - should I go all out and dirty bulk?

Seen a nutritionist, had blood work, I am in good health condition and there are no underlying health problems - made a diet plan and it’s around 3000 calories a day (my TDEE is around 2k). Should I go all out and dirty bulk? And what exercises should I do during this?

progressionR‎, 03-07-2020 02:34 AM
03-07-2020, 02:50 AM Go to last post
1 448

Bulk or cut? 6'2" 191 lbs

I've been gaining weight and strength for the past 5-6 months. Im currently 6'2" at 191 lbs. Right now during corona quarantine I'm just maintaining my weight. But when it's over, do you think I should focus on adding more weight or dropping my bf% a little?

Petersonyolo‎, 04-01-2020 01:47 AM
04-01-2020, 08:10 AM Go to last post
1 443

Question Hi, almost 30 beginner here

Hi everyone, I'm Patrick, I have had struggled with my fitness goals the last ten years. I have been skinny, I have been fat but never in a psychique that I was proud of. I weigh 225 and I am 5'9. I think I have muscle under my fat but I wanted to get your feedback. I imagine I should go on a...

PatrickRN‎, 03-29-2020 08:07 AM
03-29-2020, 08:07 AM Go to last post
0 408

looking for 6 month progress pics

Hi guys, I am looking for 6 month progress pics for a clean bulk. Ideally I want the first pic to be someone who has reasonably decent muscle mass (i.e not a complete noob) and 6 month progress pic after a CLEAN bulk. Just so I have a rough baseline. I am 11% bodyfat at 71KG and about to embark...

themorganator4‎, 03-12-2020 04:27 AM
03-12-2020, 04:27 AM Go to last post
0 382

Sharing: I weigh 82kg(180.77 pounds) skinny fat. 18%BF

Sharing: Age: 23. I weigh 82kg(180.77 pounds) skinny fat. 18%BF . bicep circumference size is 33.5cm(13.188 inch)

GeorgeKraken‎, 03-13-2020 06:32 AM
03-13-2020, 06:32 AM Go to last post
0 372

Weight Loss, Getting into Shape Journey & Still Going....

Hi All, call me Danny. 40 years old. For years, i have tried to get those fat layers and drop my body fat to a reasonable healthy figure. i started multiple diet then I stop and so on. on 26th Jan this year, i said its enough enough. moon face, big tummy , double chin, saggy chest, high...

redhead1979‎, 03-06-2020 04:03 AM
03-06-2020, 10:20 AM Go to last post
1 368

Bradenton [FL] Calisthenics Park

I will be moving to Bradenton, Florida soon and I'm looking for a spot to do calisthenics. It doesn't have to be a "calisthenics park," I just need a place with pull up bars and parallel bars. (And not a bunch of kids running around while I try to workout hehe) I would prefer not to visit every...

Noah5921‎, 03-13-2020 05:00 PM
03-13-2020, 05:00 PM Go to last post
0 365

whats my BF%?

I've been losing weight consistently, but I'm the same in my progress pictures. My midsection then stopped shrinking as I lost weight. Any help would be appreciated, these poses are completely relaxed.

Tigergains‎, 03-06-2020 08:33 AM
03-06-2020, 08:33 AM Go to last post
0 349

Trying to get from this to this, what to do?

6'3, 177 pounds, 18 years old. Weighed 200 pounds, when I was 5'11, 3 years ago. I do weights and now some basic calisthenics (being quarantine and all) for 2 years on and off. Did cardio on and off. Eating maintenance, try to eat at deficit, but used to get baked every other day and eat...

BegBundem‎, 03-31-2020 06:19 AM
03-31-2020, 06:23 AM Go to last post
1 332


Meh. I'm not gonna post a picture, rather a short story. Well as best I can perhaps. I'm Nate. I'm 23. Been diagnosed with severe depression, but I avoid hospitals etc. I have a med, does somewhat help. Since the end of october I've been alone at home, left my job in january because I couldnt...

NateFerland‎, 03-18-2020 08:50 PM
03-18-2020, 08:50 PM Go to last post
0 283

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