Forum: Post Your Pictures and Introduce Yourself

Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with...

I used to always been into lifting. But since since quarantine I have let myself go and haven't lifted much at all in the past 6 months. I now have the opportunity to get back in the gym! My goal is to have visible abs and enough muscle to look athletic. Do i have potential to reach this goal by...

Hi Im 5'10 200lbs right now and just Posted a transformation video on youtube. Critques welcomed and comments and advice would be much appreciated. I started lifting when i was 15 and was always overweight. When i was 19 i hurt my shoulder and became overweight again. So heres my...

hello i am new here in this forum

Hi Guys, i initially started fierce 5 dumbell programme about a 9 months ago or so. I started very light at 2.5kg dumbells and worked my way up, got to about 10-14kg dumbells. However, i stopped 6-7 months ago and have done 0 weight training or fitness. Should i re start my programme...

A bit nervous posting here after seeing everyone's amazing transformations but here goes. Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg. Where to go from here? Thinking a slow...

What do you guys think my bodyfat precentage is? I think it is around 23% my bodyweight is 225lbs and I am 5.9 look at my progress photos they are most recent

Hay guys my name is lano im from Indonesia Im 24 year old i like motocross And im new here just view days ago im join here so that is and thanks

Hi guyz, I'm new here and want to explore about building my body in an average muscle :)

Hi all I've been looking for a forum to help with fat loss goals and am very pleased to have found this one. I'm 45 years old, male and live in the UK. Two years ago I did a transformation which took me 17 weeks. I had never been so motivated in my life! I went from 25% bodyfat and 95KG...

Critique my physique. How far am I from abs showing, and showing clearly via weight loss? What can I do to improve? My focus now would be abs something like silviosenn on IG. 24 years 178 lbs or 81kg 5 10 tall or 180cm Physique www imgur.com/a/LjIA9z2

Hiii, I need an advice what to do. I train for years (only shorter breaks) but i currently have fat around belly and pretty thinny arms (it is very annoying, i have about same arms as my friends who dont even lift). I tried ppl, upper lower with increasing weighs but no mather what i do when i...

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