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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
35 Pages
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Yesterday, 05:48 AM Go to last post
1,025 207,366

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
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08-08-2019, 05:12 AM Go to last post
7,462 4,480,343

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
06-26-2019, 05:24 PM Go to last post
225 240,828

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 24,780

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 41,863

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 128,630

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 67,813

Critique my physique should I bulk or cut?

Not sure what route to take bulking or cutting what would you recommend? I appreciate any advice. Current weight: 182lb.

DaLord448474‎, 08-10-2019 01:35 AM
Today, 12:49 PM Go to last post
3 478

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
179 Pages
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5,359 436,409

Last contest pics

Figured I'd throw a pic out there from the San Francisco BB show I just did this past September. Be gentle in your critiques. :-) Rob

RobD‎, 10-25-2001 12:19 PM
Today, 07:58 AM Go to last post
19 3,825

5'9 145lbs - Road to 180 - Eat Big, Lift Big

DISCLAIMER: I should start off by saying I don't like doing this online posting thing. I do not like social media, and having a presence online in general. Putting myself out here was not easy (especially taking photos of myself). Apologies in advance for not sounding too enthusiastic about all of...

roadtoone80‎, 06-23-2019 02:02 PM
Yesterday, 09:57 PM Go to last post
19 2,794

Question Do my abs look weird?

no homo guys just wondered

erendincer00‎, 08-18-2019 01:06 AM
Yesterday, 05:13 PM Go to last post
2 257

60 Day - Skinny Guy Workout Log

Where to begin...I have crept on these forums for about 10 years on and off using them for information on HGH's back in the day (which I never should have touched) to checking out supplement suggestions and workout logs. I've never been a big guy the max I've weighed at my height (6'2) was 175 and...

Franziaa‎, 05-23-2019 05:42 AM
Yesterday, 03:13 PM Go to last post
25 3,012

New to the forum - aspiring bodybuilder - follow my journey

Hi everyone, just thought I'd join this forum as I've been training for over 5 years, always used to visit this place but never actually been on any forums with like-minded people it would be nice to connect, share experience and learn new things in the process. This may be a little free...

Samastill95‎, Yesterday 03:26 AM
Yesterday, 03:26 AM Go to last post
0 140

Unhappy What is my body type?

Hi! This is my first thread on this forum, and English is not my primary language, so sorry if anything is not very comprehensive... :S I'm making this thread to know what type of body do i have... I'm not very happy with my body because it looks feminine, big butt, (but not fat), wide hips...

Rafael1703‎, 02-07-2013 04:51 PM
2 Pages
1 2
08-20-2019, 04:32 AM Go to last post
48 6,327

New Member

Hi there, Just signed up. Keen weightlifter and rugby player. Currently finishing off my masters at the University of Birmingham and about to start my PhD at the same uni. Have a query for an administrator but not sure where to access them. Could anyone direct me to one?

Zoob12345‎, 08-20-2019 02:49 AM
08-20-2019, 04:23 AM Go to last post
1 163

Continue cutting ?

Hello everyone, I am new to the forum and happy to be here. I would like to see your opinions about my situation. How much BF % do you believe I am atm (approximately), my desire is to cut until I reach 10% ( I believe personally to be no more than 12% atm, but I am not sure) then start clean...

Mesut1‎, 08-19-2019 11:52 AM
08-19-2019, 11:52 AM Go to last post
0 168

I'm really tired of being skinny fat. (please help)

Hey guys, I'm pretty confused whether I should cut or I should bulk. If I bulk I maybe look too fat?If I cut I maybe I look to skinny? My main goal is to build muscle. I'd also like know if you guys can tell me what my Body fat % is by looking at the pictures down below. Sex : Male Height :...

Ilovepasta99‎, 08-19-2019 01:41 AM
08-19-2019, 11:11 AM Go to last post
4 227

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
08-19-2019, 09:34 AM Go to last post
17 3,105

Hard gainer/ skinny fat need help

Hi BB, I'm a 26yo male. 6'3, 210 pounds. semi active life style (full time student, drive everywhere, work in a deli on my feet 1-2 days/week, gym 4 -5 times/ week). I've been lifting for years and had very slow results. Always been skinny fat with BF in the low 20's. I first got serious about...

squidbilly99‎, 08-18-2019 08:45 AM
08-19-2019, 09:31 AM Go to last post
1 208

Question Feedback on my back

Hi guys, I am attaching most recent picture of my back. Could you please give me some feedback - what to work on more etc? I am currently cutting - went down from 202 lbs to 194 - goal is 175-180 lbs, depending on how I will be looking. My back routine consists of barbell rows, t-bar...

IvanNorge‎, 08-19-2019 12:33 AM
08-19-2019, 05:23 AM Go to last post
4 243

Tell Me What Needs Work...

What the title says. This is 1.5 years of progress and I feel like I’ve got a decent base now and can focus on certain muscles. I feel like my lats and biceps need work. What do you think? Current pic in profile. Not the one in the bikini. Lol.

brant89‎, 08-12-2019 03:23 PM
08-18-2019, 10:29 AM Go to last post
11 857

Advice on bulk or cut?

Hey Chaps Looking for some help, I’m 6ft1 and last year went from 100Kg down to my current weight of 74kg. I am wondering whether it is time to reverse my diet and start to bulk? What do you guys think? Can’t post pics but think should be able to see the photos in my body space/profile?

Meady90‎, 08-18-2019 05:32 AM
08-18-2019, 05:32 AM Go to last post
0 167

Smile I'm a newbie looking for tips to reach my goal

Anyone have any tips? my bmi comes to 18.5 right now and my goal is about 14.6 ... I am on a calorie restrictive diet of 400-1000 calories a day. I like cardio and I am improving my flexibility to do more dancing. looking for tips and advice :) thanks also I am new to the forum.

EllaRae‎, 08-17-2019 02:17 PM
08-18-2019, 02:28 AM Go to last post
3 246

Transformation?

Hey Guys, You have clear and unbiased eyes. I have been doing an hour of lifts + bench press + cardio 2/3 times a week. I feel much fitter, and a bit healthier - BUT can you spot any difference - WAS IT WORTH? First: 2014 2 from this spring 2 from today Thanks so much Pete

xpete‎, 08-10-2019 09:18 AM
08-17-2019, 01:57 PM Go to last post
2 463

Post 3 month progression (noob) I need some insight pleasee

Hi guys, I have been lifting for 3 months now and have seen progression, however I am unsure if my progression is what is considered normal or whether I am lacking at some areas. I am always pushing myself and my strength gains have increased tremendously. I am doing primarily hypertrophy work...

faesur‎, 08-17-2019 12:40 PM
08-17-2019, 12:57 PM Go to last post
1 230

Gynaecomastia - 4 Years Post Surgery

Hello All This is my first post - but feeling pretty down at the moment, so thought I'd come to the place where some people might understand. I had Gynaecomastia since I was about 13, and lived/suffered with it until I was about 27 when i decided to go and see my GP. Long story short, he said...

marcMCFC1986‎, 07-25-2019 05:50 AM
08-17-2019, 06:11 AM Go to last post
6 803

Hi. Currently on a cut after going from 72 kg last year to 85 kg now

Sup brahs imgur.com/USSXzRD.png Photo in 2017 was taken at a pretty low point in my life, would have been around 65 kg in that one. Only started working out in May 2018, previous to that the only weight gain I had was the result of a sedentary office job and eating fast food meals regularly....

zeppl1n‎, 08-16-2019 09:12 PM
08-16-2019, 09:12 PM Go to last post
0 211

6 month bulk feeling it's time to cut

Hello all, this is a progress update for a six month long 'slow' bulk I've been doing since February. Unfortunately dummy me forgot to take before pictures so I will only have current pictures. I have been lifting to some degree for 6 years now, obviously not strict/planned or I'd be bigger :( . ...

Jiardir‎, 08-16-2019 06:02 AM
08-16-2019, 05:51 PM Go to last post
2 310

3 years of lifting, possibly the worst genes ever.

Started lifting in approximately 2016, I've made threads on here before asking for advice related to my horrendous proportions (1.3) shoulder to waist ratio. What i've accomplished in the gym: 100kg bench, 75kg overhead press, 185kg deadlift. Honestly clueless as to what could save me,...

goodgenetics123‎, 04-16-2019 01:46 PM
08-16-2019, 05:50 PM Go to last post
18 1,680

Cool My 8month Natural transformation 19-20year old

Hello guys! and gals;) Here is my 8month transformation video:) Tell me what you think, drop a like /comment and subscribe if you want to keep track on me;) Wish you all the best! link: youtube.com/watch?v=sXf2d9AAJ5g

HelgeNilsen‎, 08-15-2019 08:47 AM
08-15-2019, 08:47 AM Go to last post
0 307

Struggling to activate/build my dormant right pec?

Hey this is my first post here. I am new to mass building. In fact, I'm not that really that intense with it. I use working out as a form of therapy and I love seeing results on my body as they motivate me and help boost my confidence. But I started going to the gym when I was in my 2nd year of...

findingsymmetry‎, 08-14-2019 09:48 PM
08-14-2019, 09:48 PM Go to last post
0 261

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