Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 144

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
246 Pages
1 2 3 4 5 ... 246
02-19-2018, 09:08 AM Go to last post
7,351 4,298,887

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
02-18-2018, 10:07 PM Go to last post
799 135,681

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
1 2 3 4 5 ... 7
02-16-2018, 06:57 PM Go to last post
183 152,986

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 2,223


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 20,079

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 89,154

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,840

Progress with 2 dumbbells. Slow?

I’m 6’0” and 28 years old, not much and not serious prior experience in lifting. Let me start with a timeline of my progress and choices made so far. 2017 April—September - Goal: losing belly fat and improving overall muscularity without too many ambitions. - Done: jump rope more or...

babahh‎, Today 01:29 PM
2 72

1st day, can't even bench press the bar! embarrassing!

Hello, I'm a 30 year old who has never stepped foot in a gym before. I'm very excited to be joining this community! My aim is to finally build some muscle and get into better ship. I'm a very small built guy, and I've finally had enough of being tiny and lazy. I joined a gym and went for the...

griffgriffiths‎, 02-15-2018 10:22 PM
Today, 01:08 PM Go to last post
15 705


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
155 Pages
1 2 3 4 5 ... 155
4,631 356,797

How do I improve my physique?

A pic of my current state is linked as an attachment. So I have been cutting and have managed to cut from 168 lbs @ 5ft 6" to 160.9 lbs. I eat clean most of the time. I have a cheat meal once a week, but I am still sure that I am in a calorie deficit, because I keep track of my calories using...

Slickdude2000‎, Yesterday 09:25 AM
7 1,160

I'm back to do this right

Hi everyone, I'm trying to get back on track after I have been on and off for the last year, personal and family issues, work ... I'm here because I want to do this right this time, I'm looking for sincere insight on how to build muscle in a healthy way. I'm 31yo , 165lbs ( i know very...

skinnymoha‎, Yesterday 02:21 PM
4 149

Hey everyone! I have a few questions about chest growth/development

Hey guys, I’ve been training on and off now for a few years, a majority of it was when I was about 17-19. I’m 21 now and studying the ways muscles connect, grow, and develop, I’m just worried my chest will never get that “plate” look, it has an odd cut in between the upper and lower chest muscles,...

nickaffairart‎, Yesterday 11:22 PM
1 123

Am I on the right Track?

Hi everyone, I thought I'd get some opinions of whether I am heading in the right direction or leading myself down the garden path!!! A bit about me: 24yo, 185cm 87kg I'm a tradie so I'm quite active always lifting things & have always felt I've had a bit muscle but always hidden by...

Thommo93‎, Yesterday 02:53 AM
Yesterday, 07:00 PM Go to last post
5 1,668

Help on loosing fat

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, Yesterday 04:34 PM
Yesterday, 04:50 PM Go to last post
1 124

Exclamation I'm fat

I'm 7"0 330lbs. 32% body fat. I need help on how to lose this fat and transform.

biggestman210‎, 02-19-2018 08:19 AM
Yesterday, 03:30 PM Go to last post
11 1,919

Insane amount of hard work equals this..

Years of training pays off Let me know what you think Uodate New pics

andrewrks123‎, 02-19-2018 05:18 PM
6 301

8 years of work.

Celebrating my 8th yr anniversary of fitness. Yes, I am a new year resolution guy. The journey has been awesome. I love the experience. To be continued!! and many years to come and to many more improvements/milestones!! Gotta love the grind. Never stop learning!! #fit #fitness #powerlifting...

Beachmuscles13‎, 02-09-2018 11:31 AM
Yesterday, 01:49 PM Go to last post
10 577

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, 02-18-2018 09:23 AM
Yesterday, 04:35 AM Go to last post
6 269

Ready to bulk?

Hey everyone. I've been here for a while but haven't posted. I'm 30 years old, 6'3 and over the last 6 months I've cut down from 255 and around 25-30% bf to 210 and 14-15% bf. I've done so following the keto diet but with high protein and moderate fat. I'm beyond sick of eating at a caloric deficit...

dsotm32473‎, 02-17-2018 05:36 AM
6 571

Start of a long hard road but I am motivated!

Hey guys, I am 19 this is my first post to these forums. I am utterly disappointed in myself and need a change before it gets worse. I never been in a gym or lifted a weight. But now I am dedicated more than I ever have been in my life. I signed up for a month trial membership to the local gym. And...

BlueBird98‎, 02-16-2018 06:20 PM
02-19-2018, 05:42 AM Go to last post
7 283

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 09:56 AM
02-19-2018, 04:06 AM Go to last post
13 2,276


Hello, I'm jonathan and i've decided to join this forums to learn more about bodybuilding and nutrition and i hope that i can share some of my knowledge aswell. I'm 17, Weigh 84 kgs i'm from belgium and i've been bodybuilding for 4 months now. Lost a bit of weight in 13 months went from 170 kg...

Traangaz‎, 02-18-2018 02:01 PM
02-19-2018, 02:54 AM Go to last post
4 288

Talking s marks

ive been lifting for a month now after being sick and loosing a LOT of weight. i managed to gain about 4kg in this month and my lifts are getting stronger by day. i started getting stretch marks on my lower back even a little bit on my shoulder and arm area.fuk yeahhs

7jasko7‎, 02-18-2018 04:50 AM
02-19-2018, 01:46 AM Go to last post
4 327

Advice Seriously Needed (Photos Included)

Hi everyone, I'm 29 years old, 5'4 and 130lbs. I've been working out for many years. Despite that, I still seem to be very far from my goal of becoming more muscular and more defined. (My ideal body type would be something close to Zac Efron before he got really big.) I was also a fat kid, so...

bigtony22127‎, 02-18-2018 10:35 AM
02-18-2018, 05:47 PM Go to last post
5 332

Help! Ive tried bulking but now I'm fat and weak lol

Hello everyone! My name is Sean from Canada and I'm 6'4" and weigh 242 pounds. About 18 months ago I was 190 pounds and my muscle gains were stalling so I kinda let myself eat more thus gaining the weigh. I didn't do a super clean bulk but focused mainly on protein and keeping my calories...

CanadianSean‎, 02-14-2018 09:28 AM
02-18-2018, 06:47 AM Go to last post
10 572

Question New to the forum

Hi everyone. A little about me. I’m 17 yo, 5’11 (180cm), I’ve been lifting for a year plus. My main lift maxes are DL: 335lbs BENCH: 100lbs SQUAT: 185lbs. Right now my goal is to start a cut in March. I was just wondering if you guys had any tips for me. I’ve tried food plans but I have a problem...

JM20489‎, 02-14-2018 04:29 AM
02-18-2018, 04:33 AM Go to last post
3 451

2 months now. Any advice?

Hi guys. New to the healthy life and the forum, decided to stop by and introduce myself. I’m a 21 year old, 66.7kg 5’11’’ male living in London. If I was to choose what group I fall in I would say I’m skinny fat-ish. My lifestyle consisted of random sleep at random times (all nighters and two...

rmkund‎, 02-17-2018 06:59 PM
02-18-2018, 03:52 AM Go to last post
1 327

3 Month Progress

My first official gym day as part of a gym was 11/12/2017. I've been working out with a couple of friends that have really helped me get into it. They have been like my free personal trainers. From then to now I have experienced what everyone calls noobie gains and I still think i can do more. ...

EnigmaticKey‎, 02-18-2018 03:40 AM
02-18-2018, 03:40 AM Go to last post
0 318

before after cutting

first 3 are before cutting 91.4 kg next ones are from 84 - 85 kg opinions?

saitekxcz‎, 02-17-2018 05:45 PM
4 277

Starting my first bulk. What should I expect?

Weight: 66kg (146lb) Height: 183cm (6ft) You might have seen my post from a couple of days ago where I asked how long I should bulk. Now that I'm starting, what peculiar things and side effects should I notice? Physical and mental.

Spockero‎, 02-16-2018 03:58 AM
3 284

1 month visible results, but on the right track?

Hey guys, I started comprehensive weight training 4-5 days a week a month back with absolutely no cardio. Following a bulking diet of 3000+ calories 40% protein 40% carb 20% fat as well. One month progress shot is on the left, clear improvements but I'm really worried my abs aren't coming...

20yotransform‎, 02-15-2018 07:09 AM
4 377

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts