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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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06-03-2020, 08:54 PM Go to last post
234 270,734

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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06-01-2020, 12:06 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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05-29-2020, 05:48 PM Go to last post
1,082 236,076

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 29,802


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 50,057

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 142,303

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,066

Hello,i would like to share my scapular winging fixing progress so far

This is my back after doing various back exercices in the gym,i contineud my progress during lockdown (using bodyweight exercices) before i started my scapular was huge as hell but now i feel i did some progress,what you guys think ?

sportacus2000‎, Today 04:28 PM
0 69

continue to slow bulk? 170lbs 5'11" 24y

Left pic unflexed / right pic flexed My goals are to gain more mass and get stronger (aiming for 2 plate bench, 3 plate squat, 4 plate deadlift). Current stats: bench: 180lbs squat: 250lbs deadlift: 350lbs

Zelqui‎, Today 02:27 PM
Today, 02:27 PM Go to last post
0 86

i am Vlad

hello it is me

privetiki‎, 05-20-2020 03:49 AM
Yesterday, 09:17 AM Go to last post
4 659

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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06-04-2020, 09:47 PM Go to last post
908 158,320


Hello all, My goal is look like Christian Bale in 2002's Reign of Fire. Basically trimmed with above average muscle size and tone. I'm currently 5'10.25/178 cm and 215 lbs. The most cut I've ever been was at 190 lbs. My issues: 1) Winged scapulas 2) Busy schedule (work, watch kids, go...

MateoLindez‎, 06-04-2020 07:09 PM
06-04-2020, 07:09 PM Go to last post
0 112

Smile So where do I go from here?

Hi all I’ve recently joined after being told about the site after an amazing inspirational bodybuilder I follow as at the moment I’m completely lost in my fitness journey! I’ve been training seriously for a few months or so and on a controlled diet for the last 9 months or so, my PT recently...

xxkfefxx‎, 06-03-2020 11:46 PM
06-04-2020, 01:08 AM Go to last post
2 352

Does it look like I have gynecomastia?

Hey guys, so I used to be pretty fat and had some sort of gyno thing and would feel ashamed of my body. I started to work out like 2-3 years ago and ever since I have been trying to increase the frequency and length of my workouts. Now, unfortunately, I can't find my 'before' pics, I just wanted to...

BBBaDDD‎, 05-11-2020 03:32 AM
4 609

Is it time to start cutting?

I've been overweight/skinny fat most of my life so around 2-3 years ago I started going to the gym (I'm 27 now). The first year or so I lost some weight but still had no muscle (you can see how I looked after about 6 months of hitting the gym in my pics from Jan 2018). From Jan 2018 - Present I...

darkroast‎, 06-02-2020 06:55 AM
06-03-2020, 07:39 PM Go to last post
5 322

117 pound 16 y/0 can’t gain weight

Hello everyone. As the title reads, i’m 117 pounds at 16 years old. I am also currently 5’11. When i started working out at 14 I was 80. I eat upwards of 3000 calories daily but have been stuck between 110-120 pounds for months. I have practically no body fat. I am 100% muscle with barely any of...

AllBoneNoMeat‎, 06-03-2020 02:50 PM
06-03-2020, 02:50 PM Go to last post
0 144

Morbidly obese to losing 120+ lbs

Around 9 years ago I weighed 365lbs. I was morbidly obese, had high blood pressure, high triglycerides, fatty liver, and borderline diabetic. The turning point was when my doctor told me I wouldn't live to be 30 unless I stopped eating myself to death. I took this to heart, and from that day on I...

Static19‎, 05-30-2020 02:12 PM
06-03-2020, 01:41 PM Go to last post
2 319

Do I look like a Personal Trainer?

Do I look like a Personal Trainer to you all? I'm Qualified Personal Trainer for two years now. Please be honest if you would hire me as Personal Trainer. Thank you for being honest. Peace to ALL

javedworld‎, 05-27-2020 09:17 AM
06-03-2020, 01:35 PM Go to last post
4 515

Talking big ribcage and wide clavicles

Hey,do You guys think i have a big ribcage and wide clavicles?

ANDREIBIGFRAME‎, 06-03-2020 04:19 AM
06-03-2020, 09:47 AM Go to last post
2 251

6 week transformation!

Well, 48 days, but I took a week off for finals, so we'll say 41. I used to be the skinniest kid in HS... picture provided for reference For ~10mo I went to the gym every few days to do a few sets of curls and bench presses. Probably ate like 30-50g protein per day (I didn't know or care...

alec935‎, 06-02-2020 05:12 PM
06-02-2020, 05:12 PM Go to last post
0 143

Unhappy Weak Chest

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

johnechopapa‎, 05-28-2020 09:37 PM
06-02-2020, 03:54 PM Go to last post
2 244


Greetings everyone this is Anne, I'm glad to be the part a of this community, hope to learn, discover and share some interesting things 😊

annecobb094‎, 05-28-2020 06:56 AM
06-02-2020, 01:18 PM Go to last post
1 408

12 years of lurking, time to say hi?

Thought it's about time I said hi. Trained on and off since 2008, lots of long gaps but finally getting back into it. This was at 29, late last year: And here's me around 23:

robinrobin‎, 06-01-2020 11:06 AM
06-02-2020, 10:05 AM Go to last post
2 350

Smile Brazilian ex bodybuilder which wants to improve his english

Hey everyone, my name is Maurice Sircus and I really need to improve my english to a fluent conversation level. I quit the bodybuilding because I have a genetic problem which every injection cause me calcification. So every spot that I inject in the past ****ed me, so I'm not injecting anymore,...

mauricesircus‎, 05-12-2020 07:09 AM
05-29-2020, 05:38 PM Go to last post
1 421

Fitness Enthusiast

I am an Entrepreneur and fitness, health, and beauty enthusiast. I am a Professional fitness Blogger and I write, speak, and consult mostly about How to tips, Health news, product reviews.

sonu07‎, 05-29-2020 01:57 AM
05-29-2020, 01:57 AM Go to last post
0 313

WHAT do you think of my flyer?

Please tell me what do you think of my flyer? I do not have muscles all over my body but I have skills in Fitness bootcamp.

javedworld‎, 05-27-2020 09:05 AM
05-27-2020, 09:05 AM Go to last post
0 218

Portuguese Guy trying to get lean | Get ITT for a journey

Hello, everyone, (bold text refers to the pictures' names) I have been overweight almost all my life. However, things took even a further turn to the left when I got into a relationship and really did myself go. When it ended, I was 85kg and looked like Moment 0. Unhappy with how I looked...

ORoxo‎, 05-20-2020 05:58 AM
05-24-2020, 11:49 AM Go to last post
1 471

How can I get rid of these love handles? And have abs?

Hey! I'm 6'2" and I weigh around 174lbs I have been lifting some weights and doing some cardio, especially HIIT workouts. I noticed some progress but I still have these love handles and some low belly fat. I really wanna have some visible abs this summer so I'd like to know what are your tips...

rul95‎, 05-19-2020 12:00 PM
05-19-2020, 04:47 PM Go to last post
1 492

4 months progress

Hey guys Started lifting in January and was wondering what areas look like they need most improvement

MoldovanBrah‎, 05-13-2020 03:07 AM
05-19-2020, 05:52 AM Go to last post
4 1,100

Hit a wall, Halp!!

I have been working on my weight loss journey for a year and 2 months. Since that time I have lost between 20-25 lbs. I started @ 225 and in the last couple of months I have been fighting between 200 and 195. I'm trying to get out of the 200s and started working out on a spin bike in March. I weigh...

Castironqueen‎, 05-18-2020 02:54 PM
05-18-2020, 05:24 PM Go to last post
1 360

Question Why do my Traps look so different?

Hello there. I have only been training to gain muscle seriously since 2020 started. I took some progress pics today and I noticed something about one of my back shots (attached) that didn't seem right. The size and shape of the muscles circled are completely different and it looks bad. I would...

TheClonk‎, 05-18-2020 08:36 AM
05-18-2020, 02:30 PM Go to last post
4 363

Post NEED ACCOUNTABILITY BUDDIES! Getting back in the gym after a 5 year "hiatus"

Hey Guys and Gals! My name is Hunter, I am a 22 year old dad to two little girls. I used to be an avid rock climber, mountain biker, and skateboarder in high school and college. After having my girls I stopped exercising, I stopped adventuring and getting outdoors as much. I found it hard to...

Fenris0318‎, 05-13-2020 01:21 PM
05-17-2020, 08:32 AM Go to last post
2 572

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