Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 99

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
247 Pages
1 2 3 4 5 ... 247
Today, 05:56 AM Go to last post
7,406 4,400,476

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
Today, 05:42 AM Go to last post
210 207,418

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
31 Pages
1 2 3 4 5 ... 31
11-08-2018, 02:46 PM Go to last post
916 178,822

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 15,558


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 33,238

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 114,084

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 59,191


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
157 Pages
1 2 3 4 5 ... 157
Today, 10:16 AM Go to last post
4,684 383,826

Smile 24 Week Physique Transformation (16% to 6% in 6 months)

Below are the weigh-ins and visual body fat estimations(!) throughout my 6 months cut: Week 1: 72.3kg - 16% Week 2: 71kg - 16% Week 5: 68.6kg - 15% Week 6: 69.2kg - 15% Week 7: 66.7kg - 14% Week 8: 67kg - 14% Week 10: 65.3kg - 12% Week 12: 66.6kg - 11%

inspirasn‎, Today 09:02 AM
Today, 09:45 AM Go to last post
2 40

forums are strange

What’s up? This is wierd to me. I’m just trying to take my body to a new level haha. I’m in a relationship with a woman that is deticated to being vegetarian. So I’m trying to get any kind of help. Any diet help? Any lifting help? And to destroy the misc and wanting the help. I lift like this: ...

50centdad‎, Today 09:26 AM
Today, 09:26 AM Go to last post
0 35

State of Lats?

Getting bad dysmorphia, someone told me my lats were small, figured i would get input of people who lift.

Wildzerker‎, 11-06-2018 11:55 PM
Yesterday, 10:32 PM Go to last post
2 453

Wrong Age

Why does the age show as 48, and it says bodyspace member since january 18 1970. I changed my age but it still shows wrong age? I see some other users had the same problem

BalochBrah‎, 10-30-2018 05:58 PM
Yesterday, 08:21 AM Go to last post
4 779

Chest not improving. Help needed

Hi, I havr been working out for a long time but not regular due to rotational job. I have worked a lot on my chest but it's not in the shape. Can anyone advise best chest exercises to het best results Regards Asif

asifdcet‎, 11-12-2018 10:13 PM
Yesterday, 02:13 AM Go to last post
2 163

Greetings from Brazil

Hey. 23 years old, 66,5kg, 1,74m and just hit my third month in the gym last saturday. Got a question, though... I'm noticing I can lift heavier weights than I did in the beginning but visibly I can see almost no gain at all. Started out I was weighting 70kg. I did lose a ton of fat in my abs...

MrBiscuitOliva‎, 11-12-2018 07:27 PM
11-12-2018, 07:27 PM Go to last post
0 116

I need some advice, nearly one year on.

I started back in the gym around Feb of this year after 10 years of a constant off/on where I never made any progress. Aside from a couple illnesses and summer travels I've been consistent. When I started I was around 175lbs and 20% bodyfat (bodpod test). Now I am ~205lbs, bodyfat unknown. I...

artesin‎, 11-12-2018 06:40 PM
11-12-2018, 06:40 PM Go to last post
0 106

1 year gym transformation ectomorph

My 1 year and 2 month transformation, Abit of a long essay if it’s too long don’t read it. I started off at about 135lbs height 6ft 2 full fatty vegetarian diet, was working at dominoes at the time I first started going gym so would have a large cheese pizza every day also serious mass...

bsbulkbsbu‎, 11-12-2018 05:17 PM
11-12-2018, 05:17 PM Go to last post
0 173

Should I continue with my bulk or start to cut?

Im currently 6'1 1/2 and weigh 200-205lbs and my bf% is within 12.5-13.5 but i look like i weigh like 185 max, should I cut for a little and than start to bulk again or keep going with my bulk?

Matt4860‎, 11-12-2018 04:18 PM
11-12-2018, 04:20 PM Go to last post
1 183

Day one!

Today’s the day I start taking my fitness seriously. The thing is, that’s probably the one thousandth time I’ve said that. After my second child was born, I lost 100 lbs and, while I’ve never got close to where I was before, I’ve never Magyars to get back to that original goal. The weight has...

SarahCarelli‎, 11-12-2018 01:53 PM
11-12-2018, 01:53 PM Go to last post
0 101

Body Fat estimate? Pic inside

httsps:// remove the s at httsps

Kshapo‎, 11-10-2018 02:03 PM
11-12-2018, 10:35 AM Go to last post
1 286

How am I looking - All natural

Hey, just wanted to know your opinion. Any feedback is appreciated. I am 27 years old. I'm 5'10'' and weigh 67kg. I would like a bf % estimate I am exercises 5 x days per week, currently doing 3 exercises per day at my home gym Here are the pics:

ThunderL‎, 11-11-2018 06:53 AM
11-12-2018, 09:59 AM Go to last post
3 287

Whats up

Hello everybody, New here, just wanted to drop in and say hello. I started watching this forum maybe a year ago when i first started my fitness goal. Im 5’11 and i was about 150lbs. When i first started lifting i did a dirty bulk and got up to about 200lbs ( with the help of some ON serious...

dontworkdonteat‎, 11-11-2018 11:42 PM
11-11-2018, 11:44 PM Go to last post
1 198


Hello my name is Jim and I’m starting my weightlifting journey. I just joined our local Y. I’ve began changing my eating habits and have lost 20lbs so far. Im 5’10” and 325 lbs. I want to shed my fat, build muscle and get definition and tone my loose skin. As I am alone in this journey I’m hoping...

Royal1093‎, 11-11-2018 09:26 PM
11-11-2018, 09:26 PM Go to last post
0 126

Good or bad genetics?

Do I have good or bad muscle insertions? (Can’t figure out how to post a pic so they’re on my profile. Also I’m 17 not 48.)

19halla‎, 11-11-2018 11:33 AM
11-11-2018, 11:33 AM Go to last post
0 153

Smile 5'3 went from 50kg to 60kg now i should cut? also looking 4motivation from you

Hi everybody!!!, I've been reading the forums and articles a long time ago but finally started lifting weights in July, and now after 4 months I have progressed quite far for someone who was depressed, never went to the gym and who was playing lol and wow all day, sleeping from 6AM to 6PM until I...

GabrielRam‎, 11-11-2018 09:35 AM
11-11-2018, 09:35 AM Go to last post
0 172

Just here to help or be helped

Hello y'all, My name is Francesco and I'm a teacher as well as practitioner of Parkour, Dance, Acrobatics, Calisthenics and Lifting. If I can help I will do my best, I'm always a student and don't mind being wrong, it's just a chance to learn. I've been teaching for over 10 years and have a...

FrancescoCaban‎, 11-11-2018 02:31 AM
11-11-2018, 02:31 AM Go to last post
0 151


Hi everyone, I wanted to share my progress when I started my journey on January 2018. It all started from a challenge from my coworkers to bring home lunch. My life style changed even more in July 2018 when I began to incorporate intermittent fasting, keto, portion control, biking and more gym...

trd‎, 11-10-2018 05:37 PM
11-10-2018, 05:37 PM Go to last post
0 179

Cucumbers-Cucumbers have high water Teal Farms Keto content and can top you off and keep you hydrated. They are low in calories, so they are extraordinary as tidbit or in servings of mixed greens. They are incredible augmentations to your Weight Loss vegetable smoothies. Weight reduction Burn...

hazeilitz‎, 11-10-2018 03:36 AM
11-10-2018, 03:36 AM Go to last post
0 229

What’s up. I’ve begun working out again, but..

I really don’t know what I’m doing anymore. I’m legit just doing whatever pops up in my mind, and I don’t have some type of workout plan or anything like that. When I played football, I was quite fit. I weighed about 175-185 and I always knew what to work on, because they would tell me. But since I...

leeroybrowns‎, 11-09-2018 03:43 PM
11-09-2018, 03:43 PM Go to last post
0 173

Question Keep cutting or start bulk. Pic inside

Hey guys, first post here. I started working out about 3 months ago and I'm unsure whether I should keep my current diet (about 300 calories deficit) or start a lean bulk period. Any help would be appreciated. Also, what do you think my bf% is?

Helvrin‎, 11-09-2018 09:53 AM
11-09-2018, 03:14 PM Go to last post
2 248

Really Skinny but around 20% BF

Hey guys! Its time to get back to an healthy lifestyle. Im currently 1,87cm, 68kg and around 20% bf ( theres no way to measure it precisely where i live ) Well, my will to start this change started on the beginning of this month ( September 2018 ) and next week ( ill receive my paycheck ) ill be...

Zitopt‎, 09-14-2018 06:54 AM
11-09-2018, 01:46 PM Go to last post
11 1,961

Need some Help / Advice please..

All, Brand new to this forum and I'm putting myself out there asking for some help. Over the last 16 months I've lost about 50 lbs (Diet & Exercise, Imagine that!) Anyway, I'm thinking about entering a Masters Physique competition in May of '19 and would like some honest feedback on if I'm...

JLMohawk‎, 11-09-2018 05:57 AM
11-09-2018, 05:57 AM Go to last post
0 282

My short story from 400 to 175 to 195

Hey guys. I have followed the forums for a while but never really posted much. Decided it was time to start getting into it as I feel like I am losing motivation. I have attached a couple photos, but long story short, I am 6' tall and at my heaviest, I was 400 lbs. Completely changed my...

richv24‎, 11-08-2018 02:13 PM
11-08-2018, 03:13 PM Go to last post
1 262

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts