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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,926

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 159,545

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 58,065

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 38,181

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
12-11-2020, 05:19 PM Go to last post
241 310,664

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
1 2 3 4 5 ... 251
05-22-2021, 12:11 PM Go to last post
7,500 4,641,596

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
1 2 3 4 5 ... 39
07-21-2021, 04:40 AM Go to last post
1,163 283,480

Bulk or cut? - never lifted regularly and last time ~2 years ago.

As the title says - never been lifting regularly for more than 3 months at a time max. However, i've been running for the past 5 months consistently and now i plan on implementing strength training into my life as a routine. My current stats: 78 kg's (172 lbs) 184 cm's (6.03 feet) 32 years...

NorseDane‎, 06-17-2021 02:41 AM
06-23-2021, 03:39 PM Go to last post
2 1,392

Exclamation 85lb Down & Just Getting Started! Seeking Gains: Where to Begin?

Hello, Bodybuilders. I have spent quite some time working on my physique transformation and I want to take it to the next level by packing on as much muscle as my frame can hold. I have no idea what a "realistic" goal might be, natty or not. I'd like to make gains as quickly as possible, but I...

incrediblyavg‎, 06-26-2021 03:06 PM
06-26-2021, 03:06 PM Go to last post
0 795

Just checking if my progress is slower than it should be

Hi, I'm 37, I spent the ages of 15 - 35 getting **** faced until it got to a point that I realised I was doing life wrong. I took a few months off the drink completely and I've been drinking a lot more moderately and working out for the last 2 years. Although I've been a member of this forum...

Bobdabuilder1‎, 06-12-2021 12:05 AM
06-27-2021, 05:45 AM Go to last post
1 1,293

Im Caller Mersh, and Im beginning my journey

Ive been doing some heavy non-stop working out the past couple months. Ever since the spergs made fun of me at a Love's Truck stop. Will be fit and toned by August. If you have any questions, feel free to ask! Im excited to be included with this community!

MershComedy‎, 06-27-2021 04:56 PM
06-27-2021, 04:56 PM Go to last post
0 702

3 Months Progress - Gained 10 pounds of muscle

Before: 157lbs After:167 I'm starting to get stretch marks where my pecs attach to my shoulders. It looks like I'm still at the same bodyfat (about 12%?) so all the weight I gained must be muscle. I've gotten a lot stronger too. My routine is a push/pull split, one exercise for each muscle...

Lee72‎, 01-18-2012 04:44 PM
2 Pages
1 2
06-28-2021, 06:10 AM Go to last post
33 52,667

I'm Mustafa Duran and i'm a skinny guy bulking up

Hey guys. My name is Mustafa Duran and i'm a skinny guy that wants to put on some serious mass. I'm 22 years old and i've been training since late 2015. I was sitting at 125 lbs at 6'0. I've managed to put on 30 lbs for the first few months but the gains were not impressive because i was looking...

MustafaDuran‎, 07-05-2021 02:31 PM
07-05-2021, 02:31 PM Go to last post
0 548

18 Yo rate my body and What can I do to improve?

what can i do to improve?

TheChosenOne24‎, 07-05-2021 08:54 AM
07-09-2021, 12:50 PM Go to last post
2 702

Bulk or cut

I am just wondering if I should bulk or cut at the moment or even eat at maintenance. I have been cutting for a while now and I think I am currently between 20-23% bodyfat. I am 6 foot and 185 pounds. My pictures are on my body space under the title gallery.

toastfingers‎, 07-08-2021 04:45 PM
07-09-2021, 05:29 PM Go to last post
4 661

Unhappy Nice to meet everyone * Not like you will read it *

Nice to meet all of you! My names Reeni . Im 21 Years old , and ive been considered obese my entire life. I don't think anyone will realistically read this , but it makes me feel better if i post about it. I have been fat ever since I could remember . Living off cheap dollar tree foods and...

GrimFitz‎, 06-28-2021 10:39 AM
07-09-2021, 08:14 PM Go to last post
5 1,188

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
133 Pages
1 2 3 4 5 ... 133
07-10-2021, 10:19 AM Go to last post
3,982 509,181

One month difference.

Yeah, super stoked about getting in shape. One month's progress!!! >: D Here we goooooo.

Tisnom1‎, 07-11-2021 02:23 AM
07-11-2021, 02:23 AM Go to last post
0 541

New chap from UK.

Hi, Male, 32 - working in community physio/occupational therapy. I probably average less than 5k steps/day with a new job (previously worked in emergency dept, with an average of 12-15k). All combined, I've taken a turn for the worst, and currently, weigh approximately 98-102kg depending. I've...

sweols‎, 07-11-2021 07:11 AM
07-11-2021, 07:11 AM Go to last post
0 698

Introduction

Hi, This is Lynmore. I'm new here. i want to be involved in discussions with everyone.

lynnmoree‎, 07-13-2021 07:48 AM
07-13-2021, 07:48 AM Go to last post
0 374

Hello

Hello Everyone, I am pleased to join this forum. I can't wait to contribute to your discussions.

Esperanca‎, 07-13-2021 10:24 AM
07-13-2021, 10:24 AM Go to last post
0 675

Portugueses, Luso-Descendentes e Brasileiros!

Já uma vez o sugeri e volto a fazê-lo, vamos encher este thread com fotos nossas, eu sei que há por aqui muitos de nós, por isso vamos lá a encher isto. Aqui fica a minha como exemplo!

Domus‎, 09-18-2003 12:13 PM
4 Pages
1 2 3 4
07-16-2021, 10:48 AM Go to last post
111 7,569

Got really fat during corona, gonna lose weight again.

5'7" age 35 first picture i was ~170lb 3x225lb bench 1x340lb dl second picture ~240lb 1x240lbbench 1x355lb hex bar dl gonna cut and take a picture every day until I get abs, then post it to youtube (of course natty I would kms if those were my lifts on roids)

zargrim‎, 07-16-2021 09:13 PM
07-16-2021, 09:13 PM Go to last post
0 372

Balanced Slim Keto - Does Balanced Slim Keto Pills Work?

Balanced Slim Keto weight decline supplement will give the methodology for rate inside the body. It'll help in guaranteeing that they're prepared to deal with the food particles with none obstruction. The thing won't allow one to experience the abhorrent effects of acid reflux or constipation.The...

bellyketouae‎, 07-20-2021 05:57 AM
07-20-2021, 05:57 AM Go to last post
0 158

Keto Advanced 1500 Canada Pills Official Reviews 2021

Keto Advanced 1500 Canada explicit may not be suitable for all or everyone disdain something almost identical. It's anything but's an image name and astoundingly typical reality regardless abutting that, this Keto Advanced 1500 Canada is an ideal fat executioner that works 100% normally with the...

bellyketouae‎, 07-20-2021 05:58 AM
07-20-2021, 05:58 AM Go to last post
0 203

Creekside Pharms CBD Gummies

Creekside Pharms CBD Gummies is a sensational Hemp Extract thing for use and works withinside the body with the authentic capacities. Thusly, the made first in class of the device is genuine to uncover better energy. Thusly, the feeding and dietary enhancement works withinside the packaging to make...

creekyycbd‎, 07-20-2021 12:54 PM
0 121

Pure Strength CBD Gummie

Pure Strength CBD Gummies is a thing like Gummies and besides mind boggling to use with its legitimate energy and moreover sustenance power. You can take an astounding amount to blend well in the food and subsequently rest. For the most part, the Green Health formula of Pure Strength CBD Gummies...

creekyycbd‎, 07-20-2021 12:59 PM
0 254

How Does Green Lobster CBD Gummies Work Formula?

Green Lobster CBD Gummies staggering seed the specific condition that would rapidly inside the body and work into the dispersal blueprint of your body. Decisively when you begin utilizing the update, it picked the weight and calming union to oversee clinical issues. plainly, this thing contains the...

cbdsaiyan‎, 07-21-2021 01:13 PM
07-21-2021, 01:13 PM Go to last post
0 111

Glucofort Reviews - Better Blood Flow With Glucofort!

All things considered, the explanation do people any place treasure this condition so much? Taking everything into account, the Glucofort Reviews are in, and people are seeing authentic results! That is making an enormous measure of buzz on the web. Since, clearly, when a thing gets incredibly...

cbdsaiyan‎, 07-21-2021 01:15 PM
07-21-2021, 01:15 PM Go to last post
0 194

Bellueur Skin Canada – Obtenez une belle peau

Bellueur Skin Canada, il n'inclut pas les toxines environnementales et les allergènes désagréables que l'on trouve généralement dans les produits synthétiques. Stimule l'immunité cutanée protège les pores et la peau de toute blessure que les composants extrinsèques et intrinsèques pourraient...

bellskincarefr‎, Yesterday 01:26 AM
Yesterday, 01:26 AM Go to last post
0 93

Avis sur les pilules Alpha Thunder Testo Canada et avantages à consommer

Alpha Thunder Testo Canada. Les choses ne sont pas aussi simples et cela peut très bien être difficile à voir, nous avons donc rendu envisageable de le parcourir dans les structures les plus parfaites. Viennent ensuite les nombreuses manières par lesquelles vous verrez que Alpha Thunder Testo...

bellskincarefr‎, Yesterday 01:30 AM
Yesterday, 01:30 AM Go to last post
0 123

What Is The Nutrition Hacks Blood Balance Formula?

Nutrition Hacks Blood Balance Formula Safe studies reveal that being obese can result in type 2 diabetes. Individuals who smoke have dangers of developing lung cancer. Exercising regularly will help to keep cells healthier. Exercises such as running can help burn stored fat. Eating a diet full of...

bloodlinely‎, Yesterday 05:36 AM
Yesterday, 05:36 AM Go to last post
0 78

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