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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
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Today, 09:34 AM Go to last post
978 194,743

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
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04-08-2019, 03:06 AM Go to last post
7,428 4,448,683

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
02-05-2019, 04:15 AM Go to last post
223 226,778

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 21,081


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 38,420

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 122,528

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 64,250

Pain and feel miserable. Now it's time to change

Hello Dear people, I've come back from UPW London with Tony Robbins. While doing the chart of life, my physical health was my worst score. I feel energyless. So I've decided to take my responsibility in order to change my body that I don't like for the better. I am 25, I've done tennis for...

d4vslin‎, Yesterday 01:27 PM
Today, 10:26 AM Go to last post
5 118

Estimate body fat and advice on lower abs

Hi :D First post here, title says it all, I've been working out consistently for about two years. Started off with weights and transitioned to bodyweight movements. These days I'm using gymnastics rings. I know a lot of people have these "where are my lower abs!" types of questions... but I really...

ArkFreestyle‎, Today 02:32 AM
0 97

New to it!

Trying to build a bigger butt and lose fat inner thighs. What recommendations? Cardio first then weights?

gecksabac‎, Yesterday 06:46 PM
Yesterday, 07:40 PM Go to last post
2 113

Unhappy Please help me, on the verge of severe depression because of my body shape ~~~~~ !

Ok so long story short I am 26 years old and since I was like 14 I started developing MASSIVE monster legs. Extra huge CALVES Huge QUADS Huge HAMS Huge GLUTES I don`t know the reason of this but the rest of my body was shaped normally. I made lots of sports since that age until now and my...

bodybuidlerst‎, 03-30-2019 10:47 AM
Yesterday, 04:27 PM Go to last post
26 1,386


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
175 Pages
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Yesterday, 01:22 PM Go to last post
5,224 415,178

Wades Gym

Hello all! I am fortunate enough to have a large garage which I have turned into my gym! I have been training seriously for about 7 weeks now. I am going to document my workout routines and some nutrition information. I love strength training and cardiovascular training and am now beginning to...

WadesGym‎, Yesterday 11:36 AM
Yesterday, 11:36 AM Go to last post
0 127

Review my physique

Hi 22 y/o Male here. This is me with 5 months of workout. I lost a lot of weight too (15kgs) during this time. I also used to work out 2 years(on/off) before this, but then left. I feel that my chest(esp. lower chest) looks under-developed. Also, are my shoulders narrow? They don't look...

razaarifsyed‎, 04-13-2019 06:19 AM
Yesterday, 10:44 AM Go to last post
6 491

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
29 Pages
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852 138,084


Can you not post pictures from your phone? And I am not 49, I’m 15.

mikesalter‎, Yesterday 07:42 AM
Yesterday, 07:42 AM Go to last post
0 99

9 months since I first touched a weight, have gained 25 lbs.

I started training in August 2018 after a breakup because I needed something to keep me occupied. Since I started I've realized how much i love this and have put my all into it ever since. I started at: 150 lbs. 9% bf SKINNY AS HELL I'm now currently: 175 lbs. 11% bf

chuetz‎, 04-17-2019 10:40 PM
Yesterday, 12:09 AM Go to last post
2 283

Should I bulk or lose body fat first?

Hi guys, New to weight lifting and was hoping for a little guidance from you guys please. I have been training for 3 weeks now and have been bulking, eating around 500 calories over maintenance. I have put on 4lb during this period. My BF is around 18-20% according to online calculators and...

archyash86‎, 04-18-2019 03:34 PM
04-18-2019, 03:34 PM Go to last post
0 138

Smile A beast needs no intro

Hi, my name is Addelove. I have been working out for about 6 years now and currently sitting at 190lbs and 13% body fat! I am always pushing myself in the gym, mentally and physically, trying to push my limits! I enjoy giving out advice on how I got to where I am right now. My Instagram is...

addylovesfitnes‎, 04-18-2019 03:10 PM
04-18-2019, 03:10 PM Go to last post
0 127

Exclamation Dont be like me!!

Before you read this, Ive never really formally posted on any form or blog and im not the best communicator or at spelling/grammar so if you see something please forgive me. ill do my best to keep it legible and on topic thank you for your understanding =) today!!! Today is the day that I am...

SuperShade734‎, 04-08-2019 09:24 AM
04-18-2019, 11:13 AM Go to last post
12 592

New to this, 6 weeks in, but need motivation.

Hey! I'm a smaller guy in my early 20s, just finished my bachelor degree last year. I've recently been working out by running along with very basic body weight exercises and 2x 5lb dumbells. I've been at it for 6 weeks and I've seen significant improvement in my quality of life, my overall energy,...

Tbarn218‎, 04-16-2019 07:24 AM
04-18-2019, 07:40 AM Go to last post
4 370

Big oblique problem?

What up, I'm 15, decently lean, and I feel like my obliques ruin my shoulder-to-waist ratio. Take a look at the picture for reference. I'm wondering if there's anything I can do to reduce the size of my obliques, if possible. I was already planning on increasing the size of shoulders and lats to...

WolfTheApollo‎, 04-17-2019 04:03 PM
04-17-2019, 04:03 PM Go to last post
0 169

3 years of lifting, possibly the worst genes ever.

Started lifting in approximately 2016, I've made threads on here before asking for advice related to my horrendous proportions (1.3) shoulder to waist ratio. What i've accomplished in the gym: 100kg bench, 75kg overhead press, 185kg deadlift. Honestly clueless as to what could save me,...

goodgenetics123‎, 04-16-2019 01:46 PM
04-17-2019, 10:31 AM Go to last post
12 464

Kinda new to bodybuilding

Hello, my name is Frank and I`m from Norway, I`ve been lifting some weights some years but nothing too serious, before that I was mostly cycling alot all around my home town, I sort of wants to lose weight but I haven`t really been in the mood for walking or running everyday so we`ll see, my...

drete‎, 04-17-2019 07:52 AM
04-17-2019, 07:52 AM Go to last post
0 168

Advice on cut/bulk

Hi, I 27yr and a newbie at weight lifting (atleast I haven't made progress on the basic lifts) and am following the novice program. I have been going to the gym for some time and I have made some improvement from 29% to 25% BF (mainly through diet and cardio with a little bit of programs). I...

csprajeeth‎, 04-11-2019 12:35 AM
04-17-2019, 07:08 AM Go to last post
4 495

Question Stuck in limbo, need advice on a cut or bulk

Hi, I’m a 26 year old male who has been lifting for 3 years (dislocated my shoulder 2 years ago) - have been consistent for the past year. I’ve been trying to lose fat and gain muscle but it just isn’t working for me. Currently on a PPL routine for the past 8 weeks which achieved performance...

sam2812‎, 04-14-2019 03:09 AM
04-17-2019, 07:05 AM Go to last post
1 271

Hey everyone!

Nice to be a part this community!

Jonnycruz‎, 04-17-2019 06:00 AM
04-17-2019, 06:02 AM Go to last post
1 197

Best regards from Croatia!

Hy guys, my name is Tom, 31 years old from Croatia, 176 cm height. In February 2018. - I had about 198 lbs (90kg). Then I start to goes to gym 2 times per week, and 1 time in week I had HIIT trening at home. I was on deficite (didnt eat bread etc). At 15.01.2019. I had 174 lbs (79 kg).

Tomina0309‎, 01-31-2019 04:02 AM
04-17-2019, 02:24 AM Go to last post
5 872

****TEENS post your sexiest picture!!****

I wonder how many teen girls and guys are in here!! AGE RANGE : 16-21 NOO OLDIES lololol Post your picture and dont be shy!!

Realdahu‎, 09-21-2012 05:36 AM
04-16-2019, 08:02 PM Go to last post
17 3,105

New Here! Advice?

Hey guys! I'm new to the forums and I'm actually not used to actually posting. I just started to keep a public record of my cut so everyone can see how it goes. I got the advice from Tim Ferriss' book. I'm 22 and in the Navy as a nuke, currently living in Norfolk. I've spent a little time in...

brayjohn22‎, 04-16-2019 07:12 PM
04-16-2019, 07:12 PM Go to last post
0 161

Introducing myself

Hello, I'm somehow addicted to the gym and now, recovering from hernia issue, I came across this forum and decided to sign up to look for help in the thread about herniated people. I'm 45, from Spain, living in Netherlands, and working in high (sometimes low) tech. Best Regards RPG

SpanishRPG‎, 04-16-2019 12:05 PM
04-16-2019, 12:05 PM Go to last post
0 173

Disapointed and confused about my progress

What's your opinion?: I started working out on Sept with full body splits, starting at 62kg (1.76 m talls), 0 history in exercising/sports/anything that works out 1.5 month later I moved on to upper/lower split - the muscle building workout routine from the site "aworkoutroutine". (I cannot...

sahgon‎, 04-16-2019 09:47 AM
04-16-2019, 10:19 AM Go to last post
2 232

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